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PODCAST

B For Better Health

Baraa El Sabbagh

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It"s perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

health & fitness fitness

All Episodes

37:47

S3 Episode 1: Is dairy bad for you? with Baraa El...

B For Better Health ·

2024/09/02

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - which are the best type of studies to provide the highest level of evidence by summarizing and analyzing the results of multiple studies on a particular topic. Follow me on instagram @baraaelsabbagh and follow @nivinehanch on

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33:00

S2 Episode 10: Navigating Societal Pressures as a Mom

B For Better Health ·

2024/03/11

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh

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48:20

S2 Episode 9: Motivation, Self care, and Balancing...

B For Better Health ·

2024/02/26

In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:

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50:35

S2 Episode 8: Motherhood, Work Life Balance, &...

B For Better Health ·

2024/02/21

In this episode, I’m joined with Insaf Bennis founder of IBD Academy and marketing manager at Makan & Kurtains where we dive into everything between work, motherhood, spirituality and self development so if you’re in for some inspo, this episode is for you. Follow her on @insafbennis. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and

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49:21

S2 Episode 7: Your Best Self with Yasmen

B For Better Health ·

2024/02/12

Join me in a wholesome conversationw with Yasmen Ahmed, UK Qualified Cognitive Behavioural Therapist & Clinical Hypnotherapist. Also trained in Psychotherapy, NLP & Counseling & author of Lies That Shaped You. In today's episode we talk about ways to break through limiting beliefs, barriers that are holding you back and what tools you can use to awaken your best self. Follow Yasmen @inspirewithyas. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple

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16:48

S2 Episode 6: The Meditation You Didn't Know You Needed

B For Better Health ·

2024/02/05

For the past 10 years, I've been meditating and working on various mindfulness tools. It's an honor to walk you through a meditation to get a taster of what I mean. I hope you enjoy it! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe

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19:51

S2 Episode 5: I lost all of my pregnancy weight -...

B For Better Health ·

2024/01/24

In this episode I answer how I lost my pregnancy weight! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

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23:25

S2 Episode 4: How I Got Back Into Fitness After...

B For Better Health ·

2024/01/17

In this episode I walk you through my postpartum fitness journey. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

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19:17

S2 Episode 3: 17 min mindful walk & reflection

B For Better Health ·

2024/01/10

In this new mindful walking series, I'll be guiding your walk, helping you tune into the environment around you while taking a moment to reflect on how to get unstuck! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh

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36:57

S2 Episode 2: Postpartum with B

B For Better Health ·

2024/01/02

In this episode, we answer some of the big questions you guys sent in on Instagram on the postpartum journey.Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube Visit www.baraaelsabbagh.com

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45:19

S2 Episode 1: Mama Life Update

B For Better Health ·

2023/12/18

The first episode in season 2 is about Baraa's big life update since she's had baby Ryan! Listen in and let us know what you think. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh on Instagram Subscribe to Baraa El Sabbagh on Youtube

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35:30

Episode 174: What to look for in running shoes? & so...

B For Better Health ·

2023/08/03

Baraa chats with Aimee Arana, adidas General Manager, Sportswear & Training and CEO of Les Mills Clive Ormerod about all things related to the new adidas and Les Mills partnership. Baraa also interviews Bryce Hastings - Head of Research for Les Mills, Catrin Joergens - Global apparel and footwear product leader, and Julius Emmerich - Global Director Product Management Training Footwear at adidas about thier latest work!

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45:07

Episode 173: 2nd + 3rd trimester recap with Mirna

B For Better Health ·

2023/04/10

Baraa and Mirna answer all of your Instagram questions on their pregnancies so far and share tips and discoveries they've experienced during their pregnancies. Follow Mirna on @mirnasabbagh. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram -

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52:14

Episode 172: How to create your freedom path & the...

B For Better Health ·

2023/03/27

In this episode we go into how slowing down our pace in life can be exactly what we need for better health. I'm joined by Sara Awada is the founder of Superslow Media, a company dedicated to helping people become more embodied through the practices of slowing down, and moving with freedom & intention. Sara was raised in Brazil and Lebanon, and currently resides in NYC. Stay up to date by subscribing to her newsletter at gosuperslow.com. You can find her on Instagram @sarasuperslow. Subscribe to the

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21:56

Episode 171: A healthy Ramadan, what to eat and when...

B For Better Health ·

2023/03/20

In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep your energy high. Baraa also discusses the best time to workout. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram -

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18:14

Episode 170: B Answers: What are nutrient dense foods?

B For Better Health ·

2023/03/06

In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which order should you be eating your meals. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to

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41:25

Episode 169: The postpartum period with Nivine Hanache

B For Better Health ·

2023/02/27

Nivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health promotion, with the main focus on postpartum depression. In today's episode we discuss baby blues, post partum depression, the symptoms and possible resources that you can use to navigate this time. Connect with Nivine on instagram @nivinehanch and on her podcast Mother in Science. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to

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39:21

Episode 168: Exercise during pregnancy with Celina Bicho

B For Better Health ·

2023/02/20

Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through instagram on @celinabicho.physio. In this episode we talk all about exercise during pregnancy, what to keep, avoid and how you can feel your best during this journey. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and

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30:21

Episode 167: Is it normal to pee yourself? Pelvic...

B For Better Health ·

2023/02/13

Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through Instagram on @celinabicho.physio. Today we talk all about the pelvic floor, pregnancy, urinary incontinence and more. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports

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20:06

Episode 166: How to be more consistent

B For Better Health ·

2023/02/06

In this episode, we talk all about consistency. To join the consistency challenge starting on Monday February 13, click here. To calculate your macros & calories, click here. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to

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