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PODCAST

The One Day At A Time Recovery Podcast

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast

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All Episodes

55:19

Annie Grace - This Naked Mind

The One Day At A Time Recovery Podcast ·

2024/02/22

We are brought to you today by The SHJ Patreon Membership, where seekers take action. If you have been listening to the podcast, you will have heard me talk about the new podcast that I just launched. It’s not just a podcast, but a community of people who truly want to make changes in their lives. At the end of the day, we want you to have that feeling of accomplishment and satisfaction that you fulfilled your purpose. Can you imagine how great that will feel?! Well that’s what we’re doing.

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54:53

Light Watkins on How to Find Your Purpose

The One Day At A Time Recovery Podcast ·

2024/02/15

Hi Friend, Thank you so much for downloading the podcast! If you haven’t met Light Watkins before today, you are in for a special treat. Light is the author of 4 books, the latest being “Travel Light: Spiritual Minimalism to Live a More Fulfilled Life”. I actually found him through listening to The Rich Roll Podcast, and his interview was so compelling I took a chance and invited him to be a guest to talk about how to find your purpose. He’s also a meditation teacher, which a lot of people

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42:52

The Self-Help Junkie Podcast - How to Rebuild...

The One Day At A Time Recovery Podcast ·

2024/02/08

Today is going to be a continuation of a new project called The Self-Help Junkie Podcast. I thought about just making it a series on this podcast, but I decided it should be its own thing. I’ll still be publishing episodes here that are focused on addiction recovery, but just feel like after nearly 8 years, there is another podcast format I’d like to explore that has more of a community aspect to it. That format will be to identify personal development topics like self-esteem, shadow work,

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01:05:25

Combat Vet’s Memoir Looks Candidly at Substance...

The One Day At A Time Recovery Podcast ·

2024/02/01

Welcome to the podcast. In case you’re new here, my name is Arlina and I’ll be your host. Before we jump in, I am going to ask for your help. We have been really lucky to get some amazing guests, and I have a whole list of dream guests that I would love to invite. Experts that are in psychology, trauma therapy, spirituality, but also high profile guests like in sports, movies, and other podcasts. But in order to get certain guests, we need to have a significant following and a lot of 5 star

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56:48

How To Get Past Your Past With Author Jason VanRuler

The One Day At A Time Recovery Podcast ·

2024/01/25

“I think when we get in that victim space, like it makes so much sense and certainly some people have had such horrific experiences, I can see why they would feel that way. But the truth is, that only holds you in that place.” Jason VanRuler Today I’m speaking with Jason VanRuler. He is a licensed therapist, Coach, Speaker and Author of "Get Past Your Past, How Facing Your Broken Places Leads to True Connection". I had so much fun talking with Jason, he’s actually really funny, but we also covered

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58:03

From Surviving Addiction and Prison to Helping Others...

The One Day At A Time Recovery Podcast ·

2024/01/18

Hi Friend, Welcome to the podcast. In case you’re new here, my name is Arlina and I’ll be your host. This episode is brought to you by Sobriety Reset, an online, self paced 30 Day Bootcamp designed to help you get through your first 30 days of living alcohol-free. Using evidence based practices, you will learn the skills you need to not only reduce cravings for alcohol but tackle all the challenges that come with developing a new lifestyle that you can feel proud of. Challenges like how to

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59:45

Understanding The High Functioning Alcoholic With...

The One Day At A Time Recovery Podcast ·

2024/01/11

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01:13:44

The New Social Movement That Is Inspiring Kids To...

The One Day At A Time Recovery Podcast ·

2024/01/04

Welcome to the podcast. In case you’re new here, my name is Arlina and I’ll be your host. I think this episode is a long time in coming. Today I’m talking with Jake White, a young man who has dedicated his life to talking with kids about prevention. And he does it in a way that is fun, inspiring and he’s actually reaching the kids he’s speaking to! Jake is the co-founder of Vive18, an author and podcast host of Party Talk- Where they focus on empowering leaders in youth drug prevention and he

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01:09:25

Juilliard Ballerina Finds Recovery From Alcoholism

The One Day At A Time Recovery Podcast ·

2023/12/28

On the surface you would think my guest Kimberly Berlin had a fancy life of privilege growing up in the south of France, attending Juillard studying ballet, and traveling all over the world. But behind the veil, was a life of abuse, abandonment and addiction. Today she will share her personal story of addiction, her moment of clarity and how she recovered. We get into some of the problems she encountered with someone at the first 12 step meeting she went to that kept her away for 7 years, but how

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51:24

Stash: My Life In Hiding by Laura Cathcart-Robbins

The One Day At A Time Recovery Podcast ·

2023/12/21

“Ambien, when taken as prescribed works great. But basically when I took it, it did something I really liked and I immediately wanted more. My first thought after my first night of Ambien was ‘more please’... I couldn’t wait to go to sleep and that went on for years.” Laura Cathcart Robbins is the best-selling author of the Atria/Simon & Schuster memoir, Stash, My Life In Hiding, and host of the popular podcast, The Only One In The Room. She has been active for many years as a speaker and school

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01:00:19

Transform Your Career Using Sobriety Principles

The One Day At A Time Recovery Podcast ·

2023/12/14

My guest today has been sober for a whopping 37 years, which by itself is absolutely amazing, but it’s his practical approach to success in business that piqued my curiosity. His approach is really centered on winning the day using sobriety principles. It’s a combination of intention setting, habit stacking guided by a higher purpose. Doug Fleener is the author of a book called “ The Day Makes the Year (Makes a Life): Transform your work and life with One-Day Success. Doug is a professional who

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01:01:44

How to Help A Family Member with Addiction

The One Day At A Time Recovery Podcast ·

2023/12/07

We’re doing something a little bit different today, which is to look at addiction through the lens of the family. I can't tell you how many times I’ve talked to the family members of someone struggling with drugs & alcohol who just want to know how to help and are feeling scared, angry and confused. Shoot, I’ve been there myself! It’s a really tough spot to be in. So today I’m speaking with Dr. Carrie Wilkens about the outdated messaging that is currently being circulated, what actually hurts, and

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58:54

Sobriety after Notoriety: Hootie and The Blowfish...

The One Day At A Time Recovery Podcast ·

2023/11/30

My guest today is a 2 time Grammy Award winner with 3 platinum albums, an Author, and Sober Advocate. I’m speaking of none other than Jim Sonefeld, drummer for Hootie and the Blowfish! In this episode we talk about what it was like to ride the wave of fame after they got their big break on The David Letterman Show, and how he used alcohol to cope. We also talk about the pain of losing fame and his moment of clarity when his 4 year old daughter said 4 simple words to him. But before we jump in, I

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56:45

How to eat to change how you drink with Dr Brooke...

The One Day At A Time Recovery Podcast ·

2023/11/23

Today my guest is Dr Brooke Scheller, author of “How to Eat to Change How You Drink: Heal your gut, mend your mind and improve Nutrition to Change Your Relationship with Alcohol”. On this podcast we talk a lot about psychology, family history, trauma, and all of the well known modalities for healing. Today we’re going to look at another approach that you can layer into your recovery practice - nutrition. We first discuss Brooke’s own journey, how her relationship with alcohol changed over the

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01:03:00

Scott Strode - Founder of The Phoenix, A Free Sober...

The One Day At A Time Recovery Podcast ·

2023/11/16

Today I’m talking with Scott Strode, the Founder of The Phoenix, a Free Sober Active Community. Scott is sharing his story of how trauma from his dysfunctional family, dyslexia and low self esteem lead to his addiction, and what he did to break the cycle. We talk about how The Phoenix came to be and all the ways that this organization is helping people recover in all 50 states, including people who are incarcerated. Before we get started, I just have a small favor to ask. If you enjoy these

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01:07:45

Elizabeth Gilbert on Healing From Sex and Love Addiction

The One Day At A Time Recovery Podcast ·

2023/11/09

Of the 294 episodes I’ve published, I have to say this one feels like magic. BIG Magic. From the circumstances of how I met Elizabeth Gilbert, to the significance of the day we recorded the interview, it all felt magical. And I haven’t stopped thinking about this conversation since. Just to give you a hint at how talented and brilliant she is, Eat, Pray, Love sold over 12 million copies and held the #1 spot on the NYT best seller list for over 6 months. If Wikipedia is correct, it lived on that

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01:20:29

Chip Somers on Healing From Childhood Sexual Abuse...

The One Day At A Time Recovery Podcast ·

2023/11/02

Since we’re at the beginning of November, which is known as “Gratitude Month” I’m offering a free 30 day self love challenge in the One day at a time private women’s group. It is a daily post with simple suggestions like spend 5 minutes journaling, List 3 people who love you or take a hot bubble bath. I also like to share books, meditations and all kinds of recovery resources I find on the interwebs. So if you’re a woman and you’d like to join me, just search for the one day at a time private

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01:14:29

Bright Line Eating with Dr Susan Pierce Thompson -...

The One Day At A Time Recovery Podcast ·

2023/10/25

Thank you for downloading the podcast! Today is round 2 with NYT Best selling author Susan Pierce-Thompson! This is a 2 part episode, so if you haven’t heard the first part, it was all about her story. I got so much positive feedback that I know you’re going to love this conversation. We get into how BLE came to be, we address some of the controversy surrounding some of the comments I got when I first announced that I was interviewing her, and we get into all the details about the program.

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01:14:38

How to Live Happy, Thin and Free with NYT Bestseller...

The One Day At A Time Recovery Podcast ·

2023/10/19

Today I’m speaking with Dr Susan Pierce-Thompson, who is not only a New York Times best selling author, she is also the creator of a program that has helped thousands and thousands of people to drop a significant amount of weight (I’m talking 20-100 lbs) and keep it off using 4 simple rules defined in her book “Bright Line Eating: The Science of Living Happy, Thin and Free”. This is actually a 2 part series because when we did our pre interview chat and discovered we had SO much in common, I knew

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12:26

Are You A Self Help Junkie?

The One Day At A Time Recovery Podcast ·

2023/10/12

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