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PODCAST

The One Day At A Time Recovery Podcast

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast

health & fitness mental health

All Episodes

01:02:13

407 The Brutal Truth About Why You Stay Stuck And How...

The One Day At A Time Recovery Podcast ·

2025/12/03

Today I am joined by Brett Eaton, who is a motivational speaker, high performance coach, and the best selling author of "Uncomfortable Either Way: The Blueprint For Building Confidence Through Discomfort". You might think that he doesn't fit the typical guest profile, but Brett's expertise on building confidence, behavior change, identity shifts, and building momentum - are the foundational building blocks of sobriety. In this episode we talk about: ✅ How accepting discomfort leads to change ✅

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01:01:59

406 The Midlife Unraveling: How Julie Rebuilt Her...

The One Day At A Time Recovery Podcast ·

2025/11/27

In today's episode, I sit down with my dear friend Julie Bloom - She's a coach, mental health trainer, multilingual communicator, and survivor of childhood abuse, and severe workplace trauma. Julie shares her remarkable story of navigating PTSD, burnout, trauma, addiction, and a complete midlife unraveling… and how she rebuilt her identity through emotional regulation, nonviolent communication, and deep personal healing. Together we explore: ✨ Why emotional regulation is the foundation of all

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01:06:27

405 Breaking Generational Trauma and Finding Recovery...

The One Day At A Time Recovery Podcast ·

2025/11/20

In this powerful and deeply honest conversation, I sit down with David Shamszad, author of I Am Someone You Know: The Fight for Recovery and Mental Health, to talk about the hidden pain behind high-functioning addiction, growing up in an alcoholic home, and the courage it takes to heal. David shares his journey through childhood trauma, undiagnosed bipolar disorder, suicidal ideation, and eventual recovery, revealing how vulnerability and self-care became his path to freedom. We explore the power of

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01:04:25

404 Healing After Tragic Loss Addiction and Public Shame

The One Day At A Time Recovery Podcast ·

2025/11/12

When Ashley Jo's world fell apart—the death of her young son, the collapse of her marriage, and the depths of addiction—she turned her pain into purpose. In this raw and emotional conversation, Ashley shares how she survived unimaginable grief, overcame suicidal thoughts, and found healing through sobriety, grace, and faith. We talk about: The devastating diagnosis and loss of her son What it's really like to grieve and feel relief at the same time How shame and secrecy fuel addiction Why

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01:02:12

403 Sean Dadashi On Not Belonging, Suicidal...

The One Day At A Time Recovery Podcast ·

2025/11/05

At sixteen, Sean typed "how to end my life" into Google. What he found that night set him on a path of healing, spirituality, and eventually — the creation of Rosebud, an AI-powered journaling app that helps people process pain and grow. In this raw and honest conversation, Sean and Arlina explore depression, men's mental health, and how AI can actually become a compassionate mirror for self-awareness. If you've ever felt hopeless or alone, this episode will remind you: your pain can become your

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51:20

402 Recognizing and Escaping Toxic Friendships

The One Day At A Time Recovery Podcast ·

2025/10/30

Today I am joined by my dear friend Michelle Ferriss, a licensed marriage family therapist. She's been on the podcast two other times because she's awesome! Her area of expertise is on dealing with codependency, how to escape narcissistic relationships and overcoming anger issues. In this episode, we're going to talk about toxic friendships, how to know if you're in one, ways to improve them, and steps to take to escape them. This is such an important topic because as we grow, evolve and change, so

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52:03

401 Beat Addiction For Good - The Neuroscience of...

The One Day At A Time Recovery Podcast ·

2025/10/23

My guest today is Dr. Hector — a psychiatrist who specializes in helping people heal from addiction, PTSD, anxiety, and depression through a trauma-informed approach. He blends neuroscience, medication, and therapy with nutrition and lifestyle tools to support whole-person healing. What I love about his work is that it’s not just clinical — it’s deeply compassionate. He helps people understand how their brain and body work together so they can build resilience, recover from addiction, and truly

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01:20:16

400: Behind The Mic-Untold Stories From 400 Episodes

The One Day At A Time Recovery Podcast ·

2025/10/16

🎉 400 Episodes! In this special milestone conversation, I sit down with my friend for a warm, nostalgic, and inspiring reflection on the journey so far — and a vision for the future. In this episode, we celebrate the incredible guests who shaped the conversation around sobriety, share behind-the-scenes stories you’ve never heard, reflect on the evolution of the recovery movement, and highlight YOUR listener stories that made a difference. Whether you’ve been here since episode 1 or you’re just

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07:15

399 Sobriety Reset: Why Its So Hard To Ask For Help...

The One Day At A Time Recovery Podcast ·

2025/10/12

Have you ever felt like asking for help is just not an option—especially when it comes to quitting drinking? In this episode, we break down the real subconscious reasons why high-achievers struggle to reach out, how childhood conditioning shapes this pattern, and why asking for help is actually the key to lasting sobriety. You’ll learn: Why relying on “figuring it out” alone keeps you stuck How subconscious beliefs fuel resistance The emotional cost of fierce independence A powerful mindset

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48:34

398 Unpaid Labor, Loopholes & Lost Lives: The Dark...

The One Day At A Time Recovery Podcast ·

2025/10/09

In this powerful conversation, investigative journalist Shoshana Walter exposes the dark underbelly of America’s rehab industry. Drawing from her eight years of research for Rehab: An American Scandal, she reveals how court-ordered rehab programs have exploited vulnerable people by sending them to work unpaid in dangerous jobs — all under the guise of “treatment.” We discuss: The shocking origins of these labor-based rehabs and how they became so widespread Why our mainstream treatment system

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06:13

398 Sobriety Reset - What To Say When You First Quit...

The One Day At A Time Recovery Podcast ·

2025/10/07

If you're navigating the early days of sobriety, one of the hardest parts can be figuring out what to say to friends, family, and coworkers about your decision not to drink. In this episode, Arlina breaks down simple, empowering language you can use in different social situations, so you can protect your boundaries without shame or awkwardness. You'll learn how to talk to “safe” vs. “unsafe” people, how to prepare for social events in advance, and what practical steps you can take to avoid

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48:05

397 Addiction, Violence, and Losing His Brother:...

The One Day At A Time Recovery Podcast ·

2025/10/02

In this raw and moving episode, Josh shares his unbelievable journey through addiction, violence, and grief — and how he found his way to sobriety. From being stabbed and shot, to losing his brother to fentanyl, to nearly ending his own life, Josh’s story is both heartbreaking and inspiring. Through therapy, music, gratitude, and the 12 steps, he’s learned how to take life “one day at a time.” This episode is really a story of survival, resilience, and hope. Before we jump in, I have a big

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05:30

396 Sobriety Reset: The #1 Thing You HAVE To Do To...

The One Day At A Time Recovery Podcast ·

2025/09/30

👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com ☎️Private Coaching: Make Sobriety Stick https://www.makesobrietystick.com Subscribe So You Don’t Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

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01:04:59

396 Healing Childhood Wounds and Breaking Free from...

The One Day At A Time Recovery Podcast ·

2025/09/25

Hey friend, Thanks for downloading this episode! My name is Arlina and I’ll be your host. And if you haven’t yet, check out our YouTube channel and subscribe! You’ll find it by searching “The One Day At A Time Recovery Podcast”. Obviously. Y’all I don’t know what got into me when we recorded this episode. Maybe it was too much coffee, but I was having such a good day that I was a little loose shall we say?? Anyway I really enjoyed this conversation with psychotherapist and recovery coach Errol

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19:22

Sobriety Reset: The 3 Phases Of Getting Sober

The One Day At A Time Recovery Podcast ·

2025/09/22

The Three Phases of Sobriety: From Foundation to Lasting Change Sobriety isn’t just about putting down the drink—it’s about building a life that supports staying sober. In this episode of Sobriety Reset, I broke down the three phases of getting sober: building a foundation, uncovering and discarding old patterns, and creating lasting change. Phase 1: Building a Foundation The first step in sobriety is setting yourself up for success. This begins with looking at your family history and early survival

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01:11:27

394 How To Quit Drinking Alcohol Without Hitting Rock...

The One Day At A Time Recovery Podcast ·

2025/09/18

In this powerful and thought-provoking conversation, meditation teacher and author Billy Winn shares his journey from heavy drinking to finding peace and fulfillment through Zen Buddhist practice. Billy talks about the pivotal moment that led him to stop drinking, the lessons he learned from opening (and later closing) an alcohol-free bar, and the transformative power of meditation in rewiring the brain. He opens up about childhood adversity, workaholism, burnout, and how he ultimately found freedom

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01:05:09

393 Addiction, Sobriety, and the Fight for a Better...

The One Day At A Time Recovery Podcast ·

2025/09/11

Today I’m speaking with Edward Latimore—author of “Sober Letters to My Drunken Self”. He’s a former professional boxer, and in this episode, we explore his powerful journey from growing up in the projects, his life of addiction, and how he is now living a life of sobriety, self-mastery, and success. Edward’s story is about resilience, personal accountability, and the power of writing and community as tools for healing. Before we jump in, let’s talk a little bit about recovery resistance. It’s a

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14:59

392 Sobriety Reset: 3 Ideas To Get You Through Your...

The One Day At A Time Recovery Podcast ·

2025/09/09

✨ New Mini-Episode: Sobriety Reset ✨ If you’re starting (or restarting) your first 30 days of sobriety, this episode is for you. I share three powerful shifts that make the early days less overwhelming and a lot more doable. Sobriety isn’t about perfection—it’s about simple strategies that keep you steady. 💛 🎧 Listen now on the One Day At A Time Recovery Podcast: https://www.odaatchat.com Highlights: A mindset trick that instantly takes the pressure off. The hidden reason isolation makes

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01:17:11

391 Dr. Jason Giles: How a Physician Overcame...

The One Day At A Time Recovery Podcast ·

2025/09/04

Hi Friend, Thanks for downloading this episode, my name is Arlina and I’ll be your host. To contribute to recovery awareness, I am going to be publishing a series of weekly mini episodes for those who are thinking about getting sober or those who need a little bit of a sobriety reset. In fact, that’s what I’m going to call it: Sobriety Reset. They will be short episodes focusing on the basics of sobriety. Everything from how to prepare for your first week sober, how to talk to family andamp; friends

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53:47

390 How To Reclaim Self-Worth Through Sobriety

The One Day At A Time Recovery Podcast ·

2025/08/28

Hi friend, welcome to another episode! If you’re new here, my name is Arlina, I’ve been sober for 31 years and I’m the author of the #1 best selling book “The 12 Step Guide for Skeptics: Clearing up common misconceptions of a path to sobriety”. And if you hear some snoring in the background, no thats not my husband Bob, its my english bulldog Teddy. Today I’m so excited to share a powerful conversation with author and long-term sober writer, Kyla. She’s been sober for over a decade and has such a

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