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PODCAST

Soulful Jewish Living: Mindful Practices For Every Day

Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.

religion & spirituality judaism

All Episodes

9:24

The Warmth of a Flame

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/12/05

In this episode, Rabbi Josh Feigelson introduces a mindfulness practice that elevates the significance of dedication through the symbolic lighting of the Hanukkah menorah. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

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9:36

Fortress of Solitude

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/11/28

In this episode, Rabbi Josh Feigelson delves into the concept of discovering comfort in one's own company and discusses how to transform a personal "Fortress of Solitude" into a source of strength and resilience. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the

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8:24

Just Say Thank You

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/11/21

In this episode, Rabbi Josh Feigelson explores the transformative power of gratitude. By reflecting on what we're thankful for each day, we open ourselves up to a more positive mindset, especially in challenging times. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate

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9:58

Clarity Through Compassion

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/11/14

In this episode, Rabbi Josh Feigelson explores the ability to have compassion for others, regardless of how they might make us feel. By opening ourselves up to multiple perspectives, we can extend compassion even to those who drive us the craziest. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The

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8:22

Living With Radical Amazement

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/11/07

This week, Rabbi Josh Feigelson encourages us to look at the world around us with fresh eyes. As hard as it might be sometimes, let's all look at the world with a little more wonder, and find the goodness that surrounds us. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA

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11:12

The Sounds of Silence

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/10/31

When do we speak, and when are we silent? This week, Rabbi Josh Feigelson shares multiple types of silence, and encourages us to think about when to speak up, and when to be silent. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

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8:25

Responding With Love

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/10/24

We're experiencing pain and fear. The world feels like it's falling apart. This week, Rabbi Josh Feigelson helps us work through these terrifying feelings, through hope and love. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

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11:13

Feeling Powerless In Chaos

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/10/17

The world around us feels like it's turned upside down. It's overwhelming and scary. What do we do? How can we cope? This week, Rabbi Josh Feigelson helps us try to work through the overwhelm and stay present. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the

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13:51

Israel and Hamas: A Special Episode

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/10/10

This week, we interrupt our regular episodes. In this episode, Rabbi Feigelson speaks personally about his connections with the events of the last few days, and gives us tools for how to deal with overwhelming emotions during this incredibly difficult time. Beautiful rendition of Kol Ha'Olam Kulo by David Choukroun. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was

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8:51

The Art of Lingering

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/10/03

In this episode, Rabbi Feigelson highlights how the practice of lingering allows us to break free from the hurried pace of modern life and truly connect with each moment. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

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11:42

Finding Harmony

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/09/26

In this episode, Rabbi Josh Feigelson delves into the realm of mindful presence and self-discovery through the lens of "hineni," a concept that encapsulates being fully present and attuned to the here and now. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the

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9:19

All You Have to Do is Call

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/09/19

In this episode, Rabbi Josh Feigelson reflects on Yom Kippur's profound significance and discovers how Yom Kippur's rituals and practices can help us tap into the boundless love and support that surrounds us. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New

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10:54

Embracing the Full Spectrum

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/09/12

In this episode, Rabbi Josh Feigelson delves into the heart of Rosh Hashanah and the resonant notes of the shofar, unveiling the rich tapestry of emotions that define our human experience. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

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10:19

Owning Our Impact

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/09/05

In this episode, Rabbi Josh Feigelson delves into the profound practice of teshuva, the act of sincere apology and self-discovery. Drawing from personal experiences, he shares how mindfulness can help us recognize the harm we've caused, fostering compassion and paving the way for meaningful transformation. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by

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10:27

The Journey of Homecoming

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/08/29

In this episode, Rabbi Josh Feigelson explores the idea of spirituality as the capacity to feel deeply connected and rooted. He reflects on the various emotions and experiences that define "home," from joy to sadness, and emphasizes how spiritual practice and mindfulness can help us cultivate a sense of belonging and authenticity. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This

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8:12

Lessons From Birds

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/08/22

In this episode, Rabbi Josh Feigelson delves into the profound connection between personal inner work and actions towards others by examining the concept of interconnectedness with all beings. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York

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12:25

Be Your Own Judge

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/08/15

In this episode, Rabbi Josh Feigelson investigates the power of good judgment and the pitfalls of being judgmental through a mindfulness practice called RAIN. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

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8:59

Seeing Our True Selves

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/08/08

In this episode, Rabbi Josh Feigelson shares how to interrupt negative thoughts through the power of “re’eh,” or seeing with a charitable eye, also known as "ayin tova.” ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

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7:05

Quieting The Noise

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/08/01

In this episode, Rabbi Josh Feigelson explores the power of listening. He emphasizes the importance of quieting the noise and distractions of daily life to create space for genuine introspection and connection. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the

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8:35

Breaking Down The Walls

Soulful Jewish Living: Mindful Practices For Every Day ·

2023/07/25

In this episode, Rabbi Josh Feigelson explores loss and grief, the themes of Tisha b'Av, the Jewish day of mourning. He emphasizes the importance of acknowledging and embracing the intensity of emotions that arise from grief as a necessary step toward healing and renewal. ~~~~ Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the

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