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PODCAST

Soulful Jewish Living: Mindful Practices For Every Day

Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.

religion & spirituality judaism

All Episodes

9:38

Holding On, Letting Go: Jewish Mindfulness for...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/11/24

Rabbi Josh Feigelson unpacks a puzzling bar/bat mitzvah blessing that thanks God for releasing parents from responsibility—and reveals the deep wisdom behind it. What sounds harsh becomes a lens into the lifelong dance of holding on and letting go as kids grow into independence. With Jewish teachings, real family dynamics, and a nod to Kenny Rogers, Josh explores how parents and children evolve together in part 6 of a series on family, ending with a grounding meditation on balancing attachment and

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9:11

Mindful Family Communication (Part 5)

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/11/17

Rabbi Josh Feigelson explores how mindful communication can transform family relationships, even when tensions run high. Through a candid story about navigating a tough parenting moment, he shows how slowing down, listening with empathy, and grounding conversations in love can make even difficult moments more meaningful. In the fifth episode in the family series, Josh draws on the V’ahavta prayer, and offers a simple mindfulness practice to help us speak—and listen—with greater intention at

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9:28

Unconditional Love: The Foundation of Jewish Family...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/11/10

In this deeply personal episode, Rabbi Josh Feigelson shares the story of his mother—known to all as “Happy”—whose unshakable joy and unconditional love continue to inspire even as she lives with Alzheimer’s. Through her example, and guided by Jewish teachings on ahava, Josh explores love not just as emotion but as mindful practice—a way to stay present, connected, and grounded in what truly matters. The fourth episode in a series on family explores the enduring power of love at the heart of family

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9:08

It’s About Time: Jewish Wisdom for a Balanced Life...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/11/03

In part 3 of a miniseries on family, Rabbi Josh Feigelson explores the deep connection between time, intention, and family—and how Jewish wisdom invites us to align our schedules with our values. He shares a laugh-and-learn story from his early days as a campus rabbi and offers a simple weekly reflection to help you slow down, realign, and make time for what (and who) really matters.Be in touch at josh@unpacked.media. Take a look back at Soulful Jewish Living's podcast feed here to listen to the

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10:36

The Secret Jewish Wisdom Behind Lasting Love (Part 2)

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/10/27

Rabbi Josh Feigelson explores what Jewish tradition calls brit — a covenantal partnership built on commitment, choice, and renewal in part 2 of a miniseries on family. Drawing on Torah and mindfulness practice, Josh reflects on how sacred relationships help us “hold and be held,” and offers a short meditation to experience that balance of choosing and being chosen in everyday family life.Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset

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9:11

All in the Family: A Jewish Meditation on Identity...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/10/20

In the Season 5 premiere, Rabbi Josh Feigelson kicks off a new miniseries on family—how it shapes who we are and how we can engage with it more mindfully. Drawing on Torah stories from Genesis and insights from family-systems pioneer Salvador Minuchin, Josh explores how family is both something we inherit and something we create.Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New

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10:27

This Too Shall Pass: Jewish Wisdom for Hope and Healing

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/10/13

Rabbi Josh Feigelson reflects on the ancient Jewish phrase “Gam zeh ya’avor” – “This too shall pass.” Drawing wisdom from his friend Marvin, the festival of Sukkot, and the anniversary of October 7, Josh explores how Jewish mindfulness teaches us to live with impermanence while holding onto hope.Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca

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12:10

Sukkot: Finding Our Way Back Home (Re-release)

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/10/06

Have you ever thought about the definition of Spirituality? In this episode, Rabbi Josh Feigelson ponders the meaning of spirituality through the holiday of Sukkot. Whether you're sitting in a sukkah or simply taking a moment to breathe, this episode encourages you to reflect on your sense of belonging and the spiritual connections that make us feel truly at home. Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The

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9:49

All You Have to Do is Call (Re-release)

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/09/29

What if Yom Kippur wasn’t about deprivation, but about presence? In this re-release, Rabbi Josh Feigelson draws inspiration from Carole King’s timeless lyrics in You’ve Got a Friend to uncover a mindful practice for experiencing love, forgiveness, and renewal.Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her father,

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11:52

Living with Gratitude: The Tenth Commandment

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/09/22

In this closing episode of the Ten Commandments series, Rabbi Josh Feigelson explores the final commandment: Do not covet. He reflects on envy, desire, and Ibn Ezra’s teaching that all mitzvot aim to straighten the heart—reminding us to live with gratitude, mindfulness, and compassion as we enter a new year.You can find a link to Nava Tehillah's song here: https://open.spotify.com/track/72ZUsmkOIz3m7iIRHFIChV Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori

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10:49

Truth Matters: The Ninth Commandment

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/09/15

Why does Judaism place so much weight on telling the truth? This week, Rabbi Josh Feigelson explores how Jewish wisdom links truth to the very foundations of society. The Ninth Commandment warns against bearing false witness, reminding us that justice and trust collapse when lies prevail. But the teaching goes further—beyond courtrooms to everyday life—condemning gossip, slander, and false rumors that erode community.Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and

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8:23

Confessions of a Childhood Shoplifter: The Eighth...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/09/08

Rabbi Josh Feigelson unpacks the 8th Commandment — “Don’t Steal.” At first glance, it seems simple: don’t take what isn’t yours. But the Torah and Talmud reveal a deeper wisdom, connecting theft not only to property but to kidnapping, jealousy, and unchecked desire.Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees, AND BY Rebecca Halpern, in loving memory of her

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9:43

The Spiritual Power of Saying “No” and the Seventh...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/09/01

What does “Don’t commit adultery” really mean—and how can it shape our daily mindfulness? This week, Rabbi Josh Feigelson explores the Seventh Commandment as more than just a rule about fidelity. From Don Draper’s complicated story in Mad Men to the Torah’s vision of holiness, Josh explains how saying “no” to certain impulses allows us to say a deeper “yes” to love, truth, and sacred commitments. Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the

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11:14

Murder, Mercy, and Mindfulness: Wisdom from the Sixth...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/08/25

Rabbi Josh Feigelson explores the Sixth Commandment—“Lo Tirtzach: Don’t Murder”—and why it’s far more than a prohibition against taking a life. Rabbi Feigelson reveals how the commandment extends beyond literal murder to include gossip, false testimony, harmful advice, or withholding life-saving information. Through mindfulness practice, he shows how recognizing the unique, infinite, and equal value of every person can transform the way we think, speak, and act every day.Be in touch at

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10:10

Lessons from the Fifth Commandment: A Modern Guide to...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/08/18

What does it mean to honor parents in the 21st century — especially if the relationship is complex? This week, Rabbi Josh Feigelson dives into the Fifth Commandment and the idea that honoring parents is a core Jewish value with deep spiritual meaning. Listen for a simple, mindful practice you can do at home to connect with your family’s story and pass on its values for generations to come.Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset

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9:42

The Secret to Jewish Mindfulness: Shabbat and the...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/08/11

Is Shabbat just about Friday night dinner—or is it the most powerful spiritual technology in Jewish life? Rabbi Josh Feigelson dives into the Fourth Commandment—Remember the Sabbath day to keep it holy—and reveals how Shabbat isn’t just a ritual, but a radical mindset shift that can bring you peace, presence, and purpose every day of the week. Featuring Mel Brooks, Moses, a simple but transformative meditation, and a big question: What are you holding onto too tightly?Be in touch at

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9:25

“I Swear to God”: The Power of Speech and the Fourth...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/08/04

Rabbi Josh Feigelson explores the Fourth Commandment—“Do not take God’s name in vain”—and what it teaches us about speech, truth, and mindful living. From his days as a Boy Scout to Jewish mystical practices, Josh connects personal stories with ancient wisdom to help us speak with more clarity, compassion, and Divine purpose. You’ll also learn a unique mindfulness exercise inspired by the shofar to deepen your intention and integrity in everyday speech. Be in touch at josh@unpacked.media. This

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10:12

Letting Go of Idols: A Lesson from the Third...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/07/28

Rabbi Josh Feigelson explores the Third Commandment and how its warning against idolatry offers a profound lesson in mindfulness. From childhood posters to spiritual projections, we often cling to permanence in a world of constant change. Through a grounding meditation on breath, Josh helps us soften the grip on our inner idols and embrace the ever-unfolding nature of life.Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The

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9:55

Avoiding Distraction: Mindfulness and the Second...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/07/21

What do Instagram, your phone, and ancient idols have in common? This week, Rabbi Josh Feigelson explores the Second Commandment—"You shall have no other gods"—as a deep call to mindful living. He shares how distraction can become a modern form of idolatry and guides listeners through a meditation practice rooted in the mystical verse Shiviti Hashem l’negdi tamid. In the second episode in a series on the Ten Commandments and mindfulness, discover how to realign your attention with your spiritual

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11:23

The Ten Commandments: Anochi as Spiritual Grounding...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/07/14

In this first episode of a new series on the Ten Commandments, Rabbi Josh Feigelson explores Anochi—“I the Eternal am your God”—as the essential ground of being and an invitation to spiritual connection, not just an ancient commandment. Learn how this foundational utterance can help you mindfully move from constriction to spaciousness and cultivate radical acceptance in your daily life. Guided meditation and reflections are included.Be in touch at a new email address: josh@unpacked.media. This

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131 results

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