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PODCAST

The Super Nurse Podcast

The Super Nurse Podcast is for nursing students taking NCLEX, new graduate nurses, and working nurses who want to level up their game. This podcast helps you survive nursing school, thrive in clinicals, and step confidently into real-world practice as a Super Nurse— guided by 20-year ICU nurse Brooke Wallace, RN, BSN, CCRN, CPTC. 👉 Train smarter. Build confidence. Become a Super Nurse. Visit supernurse.ai for AI-powered tools, study support, and next-generation nursing resources. Powered by AI

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All Episodes

00:17:51

NCLEX Pharmacology - Metoprolol: Pearls, Pitfalls,...

The Super Nurse Podcast ·

2025/10/30

Episode NotesMechanism of Action: Cardioselective beta-1 blocker that slows HR, reduces contractility, and lowers myocardial oxygen demand.Formulations:Tartrate (Lopressor) — Immediate release, given BID or IV for acute use.Succinate (Toprol XL) — Extended release, given once daily for chronic use, especially in heart failure.IV Administration: Give slowly — 5 mg IV over 1–2 minutes, reassess HR and BP between doses.Hold Parameters: Hold if HR < 60 or systolic BP < 100, and notify provider.Major

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00:13:29

NCLEX Pharmacology - Metoprolol: Tartrate vs....

The Super Nurse Podcast ·

2025/10/30

Key Takeaways for Nursing StudentsTwo Forms, Two PurposesMetoprolol tartrate (immediate-release): short-acting, used for acute control (e.g., post-MI, hypertension crisis).Metoprolol succinate (extended-release): long-acting, used for chronic control (heart failure, hypertension, stable angina).Never crush succinate — it destroys the time-release mechanism and can cause severe bradycardia or hypotension.Vital Sign Safety ChecksHold if HR < 60 (apical pulse)Hold if systolic BP < 100Always assess

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00:14:38

NCLEX Pharmacology - Lasix: Are Your Ears Ringing

The Super Nurse Podcast ·

2025/10/26

TranscriptSpeaker00:00 - 00:19Welcome to Think Like a Nurse. This is the show created by Brooke Wallace. She's got 20 years as an ICU and organ transplant nurse. Plus she's a clinical instructor and published author. Yep. And our goal here is pretty straightforward. We take those really complex nursing topics, you know the ones, and try to make them much easier for you to grasp,Speaker00:19 - 00:38master and use safely in practice. Exactly. So today we're diving into a big one, a medication that's,

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00:16:04

Hold That Dose! The Real Talk on Digoxin For Nursing...

The Super Nurse Podcast ·

2025/10/19

If you’ve ever seen a high-yield NCLEX question about digoxin, this episode is for you. In Think Like a Nurse, created by Brooke Wallace, a 20-year ICU and organ transplant nurse and published author, we make one of nursing’s most high-alert drugs simple to understand. Learn how this cardiac glycoside strengthens the heart, when to hold the dose, how to catch early toxicity signs, and what to teach patients for safety at home. A quick, high-value pharmacology lesson every nursing student needs

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00:16:34

Top 6 Cardiac Meds You Need To Know: NCLEX...

The Super Nurse Podcast ·

2025/10/18

Episode: Top 6 Cardiac Meds — NCLEX Pharmacology & Critical ThinkingIn this episode, Nurse Brooke explores the six essential cardiac medications every nursing student and new grad must master: Aspirin, Atorvastatin, Metoprolol, Lisinopril, Furosemide, and Digoxin.You’ll learn:The mechanisms of action that drive nursing safety decisionsWhen to hold a dose and what labs to monitorRed-flag side effects that can appear in exams and real clinical practiceWhy memorizing isn’t enough — true nursing success

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00:07:04

Derm Approved Safer Alternatives to Popular Blackhead...

The Super Nurse Podcast ·

2023/04/01

Derm Approved Safer Alternatives to Popular Blackhead RemoversBlackheads can be frustrating, but some blackhead removers can be harmful or too expensive. Here are some safer options to get rid of blackheads and prevent them from coming back.Replace Pore Strips With Salicylic AcidPore strips are easy to use and remove blackheads from the skin's surface, but they can harm delicate skin if used excessively. Stick to routine use of niacinamide, retinol, and salicylic acid to get rid of blackheads.Pros

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00:18:50

Ear Blackheads: Causes, Risks, Removal and Prevention

The Super Nurse Podcast ·

2023/03/31

Ear Blackheads: Causes, Risks, Removal and PreventionEar blackheads are a form of acne that occur when oil and dead skin cells clog the hair follicles in your ear. In this podcast, we discuss the causes of ear blackheads, the risks and complications associated with them, and effective removal methods. We also provide tips for prevention, including proper ear hygiene and lifestyle habits. Our discussion covers manual ear blackhead removal, chemical peels, blackhead strips, steam and exfoliation, and

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00:15:23

7 Ways To Prevent Blackheads On Lips

The Super Nurse Podcast ·

2023/03/30

How to Treat and Prevent Blackheads on Your LipsIn this episode, we explore how to treat and prevent blackheads on your lips using conventional, DIY, and how to do a manual extraction. Blackheads are caused by clogged pores from oil, dead skin cells, and bacteria that turn black or dark brown when exposed to air. We discuss 7 ways to get rid of blackheads, including cleansing with actives like AHAs, BHAs, and benzoyl peroxide; exfoliating with AHAs and salicylic acid; using retinoids; making a DIY

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00:12:25

How To Use Honey To Cure Acne | What To Look For,...

The Super Nurse Podcast ·

2023/02/04

The Benefits of Honey for AcneHoney, especially Manuka honey, is a versatile ingredient with a range of health and beauty benefits. With its antimicrobial, antibacterial, antiseptic, antioxidant, and anti-inflammatory properties, it's no wonder that honey is being touted as a cure for inflammatory skin conditions like acne.Antimicrobial PropertiesThe antibacterial properties of honey make it an effective solution for acne. By killing off the bacteria that contribute to breakouts, honey helps to

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00:10:38

7 Ways To Get Rid Of Back Acne

The Super Nurse Podcast ·

2023/02/03

Back Acne: Causes and SolutionsBack acne, also known as truncal acne, is a common skin condition that affects many people. It occurs when the hair follicles under your skin become clogged with excess oil and dead skin cells. The result is an overgrowth of acne-causing bacteria that leads to inflammation and breakouts.Causes of Back AcneThe main cause of back acne is an overproduction of sebum, or oil, in the skin. When this oil mixes with dead skin cells, it clogs the pores and creates the perfect

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00:19:47

Best Diet To Get Rid Of Acne In A Week + Free Recipes!

The Super Nurse Podcast ·

2023/02/02

The Acne Diet: Foods to Fight BreakoutsIf you're looking for a natural, effective way to get rid of acne, look no further than the acne diet. This diet focuses on low glycemic, plant-based foods that are rich in probiotics, prebiotics, and vitamins.Best Acne-Fighting FoodsThere are a number of foods that have been shown to be effective in fighting acne. Some of the best include:Salmon: This fatty fish is rich in omega-3 fatty acids, which have anti-inflammatory properties that can help to soothe the

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00:15:31

Can Sugar Cause Acne? 7 Foods To Avoid For Clear Skin

The Super Nurse Podcast ·

2023/02/01

The Link Between Food and Acne: The Role of SugarIt's a widely accepted fact among dermatologists that there is a direct link between food and acne. And when it comes to foods that trigger breakouts, sugar is one of the biggest culprits.Studies have shown that consuming a diet high in sugar can create a cascade of events that leads to hormonal imbalances and clogged pores. The result? The most common type of acne: acne vulgaris.How Sugar Triggers AcneWhen you eat sugar, your insulin levels rise,

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00:13:10

Best Probiotics For Acne | 5 Item Checklist

The Super Nurse Podcast ·

2023/01/30

The Benefits of Probiotics for Acne: A 5-Point ChecklistYou've probably heard about the numerous benefits of taking probiotics for your skin, but with so many options available, it can be difficult to know which one to choose. That's why it's important to have a checklist before you buy your next bottle of probiotics.1. Check the CFU CountThe first thing to consider is the CFU (colony forming units) count. This refers to the number of live bacteria in each dose of the probiotic. Look for a product

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00:13:15

Can Poor Diet Cause Acne? And What To Eat Instead

The Super Nurse Podcast ·

2023/01/29

The Connection Between Poor Diet and Acne VulgarisAcne vulgaris, the most common type of acne, has been linked to a poor diet. Unfortunately, many Americans consume acne-causing foods on a daily basis without realizing it. These foods lead to inflammation and unbalanced hormones, contributing to the development of acne.To understand the impact of diet on your skin, it's important to be aware of the foods that cause acne. By making better food choices, you can improve your skin health and reduce the

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00:11:36

Is Milk Causing Your Acne? Easy Ways To Find Out +...

The Super Nurse Podcast ·

2023/01/27

Does Milk Cause Acne?Acne is a common skin condition that affects people of all ages. Many factors can contribute to the development of acne, including genetics, hormones, and diet. One question that often arises is whether or not milk is a trigger for acne.Studies have shown that there is a link between drinking milk and a rise in hormones that can cause acne. These hormones, such as androgen, are known to trigger acne by increasing oil production in the skin and causing inflammation. This

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00:16:40

5 Reasons Alcohol Causes Acne | And How To Overcome...

The Super Nurse Podcast ·

2023/01/26

Does Alcohol Cause Acne?Alcohol and acne, a combination that most of us would like to ignore. But the truth is, alcohol can cause acne, and it's essential to understand the reasons why. In this article, we'll discuss the five primary reasons why alcohol causes acne and provide you with some tips to help keep your skin clear before, during, and after drinking.Reason 1: DehydrationAlcohol is a diuretic, meaning it can dehydrate your skin, making it more susceptible to breakouts. Dehydrated skin can

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00:14:29

Does Salt Water Help Acne? | How To Make Salt Water...

The Super Nurse Podcast ·

2023/01/03

The Acne Skin Care Hack: Can Salt Water Help with Acne?Acne is a common skin problem that affects millions of people around the world. While there are many skin care products available on the market to help combat acne, there are also many natural and cost-effective options that you can try at home. One of the most popular acne skin care hacks floating around the internet is to spray a DIY mix of sea salt and water on your face twice a day.But does it actually work? Many people swear by the benefits

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00:12:00

Does Drinking Water Really Help Acne?

The Super Nurse Podcast ·

2022/12/27

Does Drinking Water Help Acne?Drinking water doesn't directly eliminate breakouts, but it plays an important indirect role in the fight against acne. Keeping hydrated has numerous benefits for your skin and overall health. Here are just a few of the ways that drinking water can help improve your skin:Control blood sugar levels: High blood sugar levels can increase inflammation, which is a major contributor to acne. By keeping your blood sugar levels in check, drinking water can help reduce the risk

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00:19:25

Is Sperm Good For Acne - All About Semen Facials

The Super Nurse Podcast ·

2022/12/20

You may have heard from social media, or your boyfriend, that sperm is good for acne. And I was surprised to learn that they’re not wrong…. well not exactly wrong. But there are some big… like HUGE.. problems with using sperm as an acne treatment. And they’ve got nothing to do with the walk of shame! Check out SkinCareSumo.com/Acne for a much safer and easier way to get rid of acne with natural things! And read the full article at https://skincaresumo.com/is-sperm-good-for-acne/

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00:21:55

Hormonal Acne | Causes, Symptoms, Treatments &...

The Super Nurse Podcast ·

2022/12/13

Understanding Hormonal Acne and the Benefits of an Anti-Inflammatory DietHormonal acne is a common skin condition that affects many individuals, causing breakouts and clogged pores. It occurs as a result of hormonal changes and inflammation within the body. But, did you know that there is a way to control this condition from the inside out?By following an anti-inflammatory acne diet, you can tackle the root cause of hormonal acne and get control of clogged pores. This type of diet focuses on

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120 results

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