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PODCAST

Think Like A Nurse

Guided by 20-year experienced ICU nurse Brooke Wallace and powered by AI — here"s your study buddy from the classroom to the bedside. Think Like A Nurse is your go-to podcast for nursing students, NCLEX test-takers, and new graduate nurses who want to survive nursing school, thrive in clinicals, and step confidently into practice. Powered by AI and real-world nursing experience, each episode features conversational insights based on common questions and challenges faced by student and new graduate

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All Episodes

00:22:33

Easy Hemodynamics For NCLEX- The Pump & Pipe Concept...

Think Like A Nurse ·

2025/11/02

Episode Notes:What is Hemodynamics?Hemodynamics refers to how blood flows through the body, with the heart acting as a pump, blood vessels as pipes, and blood as the carrier of oxygen to the body’s organs.The nurse's role: monitor blood flow and intervene to prevent complications.The Three Big Pieces of the Heart PumpStroke Volume (SV): Amount of blood pumped per heart beat (60-100 mL).Heart Rate (HR): Number of heart beats per minute (60-100).Cardiac Output (CO): Total blood pumped per minute (SV x

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00:13:18

Hemodynamics For NCLEX - Advanced Cardiovascular...

Think Like A Nurse ·

2025/11/02

NotesHemodynamics is the key to understanding tissue perfusion and oxygen delivery.Cardiac output (CO) = Stroke volume (SV) × Heart rate (HR). Normal range: 4-8 L/min.Cardiac index (CI) normal range: 2.5-3.5 L/min/m². CI adjusts CO for body surface area (BSA).Stroke volume (SV) normal range: 60-100 mL/beat, influenced by preload, afterload, and contractility.Preload: Volume of blood in the ventricle before contraction; assessed with central venous pressure (CVP) and pulmonary capillary wedge

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00:12:44

NCLEX Goldmine: High Alert Meds & The 6 Rights

Think Like A Nurse ·

2025/11/02

Episode NotesTopic: Medication Administration and Safety for nursing studentsWhy It Matters:The pharmacological and parenteral therapies category makes up 12–18% of the NCLEX-RN, and safety principles appear throughout the exam.Safe med administration is the foundation of every pharmacology question — mastering it means mastering NCLEX logic.Core Concepts:The Six Rights:Right PatientRight MedicationRight DoseRight RouteRight TimeRight DocumentationThe Two-Second Scan:Pause before giving a med. Check

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00:16:42

NCLEX Pharmacology Pneumonics You'll Actually Remember

Think Like A Nurse ·

2025/11/01

Episode Notes:Why pharmacology is the foundation of safe nursing practiceThe power of mnemonics for nursing students and new gradsBreaking down ADME: absorption, distribution, metabolism, excretionUsing TRAMP for medication safety: time, route, amount, medication, patientUnderstanding HRD for antibiotic reactionsRemembering SHAKE for amphotericin B side effectsMORPHIN mnemonic for opioid safetyT.I.R.E.D. mnemonic for hypoglycemia symptomsHigh-alert medications and the Six RightsHow to connect

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00:13:58

NCLEX Anticoagulants Made Simple: The Brick And...

Think Like A Nurse ·

2025/11/01

Episode NotesPlatelets are the bricks; fibrin (clotting factors) is the mortar — together, they form a clot.Antiplatelets like Aspirin and Plavix stop platelets from sticking together (affect the bricks).Anticoagulants like Heparin and Warfarin slow or block clotting factors (affect the mortar).Heparin: rapid IV/SQ action, monitor aPTT (45–80 sec), antidote = protamine sulfate.Warfarin: slow oral action, monitor INR (2–3), antidote = vitamin K or Kcentra.Bleeding precautions: soft toothbrush,

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00:19:22

NCLEX Pharmacology - Lisinopril: Master the ACE...

Think Like A Nurse ·

2025/11/01

Episode Notes:Drug: LisinoprilClass: ACE inhibitor (angiotensin-converting enzyme inhibitor)Mechanism: Blocks conversion of angiotensin one → angiotensin two, leading to vasodilation, reduced afterload, and decreased aldosterone secretion.Therapeutic Uses: Hypertension, heart failure, post-MI, diabetic nephropathy (renal protection).Contraindications: Pregnancy (Category D), prior angioedema from ACE inhibitors, bilateral renal artery stenosis.Major Adverse Effects (Mnemonic – ACE):A: Angioedema –

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00:16:28

NCLEX Pharmacology - Aspirin: When A Little Pill...

Think Like A Nurse ·

2025/11/01

Key Points to Know for NCLEX Mechanism: Irreversible COX-1 and COX-2 inhibition → decreases prostaglandin and thromboxane A2 productionDose Dependence:Low dose (81 mg) = cardioprotectionModerate (325–650 mg) = pain and feverHigh (3–6 g/day) = anti-inflammatoryIrreversible platelet inhibition: lasts 7–10 days (platelet lifespan)Absolute contraindications: active ulcers, bleeding disorders, aspirin allergy, children with viral illness (Reye’s syndrome)Toxicity warning: tinnitus = early sign of

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00:17:51

NCLEX Pharmacology - Metoprolol: Pearls, Pitfalls,...

Think Like A Nurse ·

2025/10/30

Episode NotesMechanism of Action: Cardioselective beta-1 blocker that slows HR, reduces contractility, and lowers myocardial oxygen demand.Formulations:Tartrate (Lopressor) — Immediate release, given BID or IV for acute use.Succinate (Toprol XL) — Extended release, given once daily for chronic use, especially in heart failure.IV Administration: Give slowly — 5 mg IV over 1–2 minutes, reassess HR and BP between doses.Hold Parameters: Hold if HR < 60 or systolic BP < 100, and notify provider.Major

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00:13:29

NCLEX Pharmacology - Metoprolol: Tartrate vs....

Think Like A Nurse ·

2025/10/30

Key Takeaways for Nursing StudentsTwo Forms, Two PurposesMetoprolol tartrate (immediate-release): short-acting, used for acute control (e.g., post-MI, hypertension crisis).Metoprolol succinate (extended-release): long-acting, used for chronic control (heart failure, hypertension, stable angina).Never crush succinate — it destroys the time-release mechanism and can cause severe bradycardia or hypotension.Vital Sign Safety ChecksHold if HR < 60 (apical pulse)Hold if systolic BP < 100Always assess

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00:14:38

NCLEX Pharmacology - Lasix: Are Your Ears Ringing

Think Like A Nurse ·

2025/10/26

TranscriptSpeaker00:00 - 00:19Welcome to Think Like a Nurse. This is the show created by Brooke Wallace. She's got 20 years as an ICU and organ transplant nurse. Plus she's a clinical instructor and published author. Yep. And our goal here is pretty straightforward. We take those really complex nursing topics, you know the ones, and try to make them much easier for you to grasp,Speaker00:19 - 00:38master and use safely in practice. Exactly. So today we're diving into a big one, a medication that's,

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00:16:04

Hold That Dose! The Real Talk on Digoxin For Nursing...

Think Like A Nurse ·

2025/10/19

If you’ve ever seen a high-yield NCLEX question about digoxin, this episode is for you. In Think Like a Nurse, created by Brooke Wallace, a 20-year ICU and organ transplant nurse and published author, we make one of nursing’s most high-alert drugs simple to understand. Learn how this cardiac glycoside strengthens the heart, when to hold the dose, how to catch early toxicity signs, and what to teach patients for safety at home. A quick, high-value pharmacology lesson every nursing student needs

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00:16:34

Top 6 Cardiac Meds You Need To Know: NCLEX...

Think Like A Nurse ·

2025/10/18

Episode: Top 6 Cardiac Meds — NCLEX Pharmacology & Critical ThinkingIn this episode, Nurse Brooke explores the six essential cardiac medications every nursing student and new grad must master: Aspirin, Atorvastatin, Metoprolol, Lisinopril, Furosemide, and Digoxin.You’ll learn:The mechanisms of action that drive nursing safety decisionsWhen to hold a dose and what labs to monitorRed-flag side effects that can appear in exams and real clinical practiceWhy memorizing isn’t enough — true nursing success

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00:07:04

Derm Approved Safer Alternatives to Popular Blackhead...

Think Like A Nurse ·

2023/04/01

Derm Approved Safer Alternatives to Popular Blackhead RemoversBlackheads can be frustrating, but some blackhead removers can be harmful or too expensive. Here are some safer options to get rid of blackheads and prevent them from coming back.Replace Pore Strips With Salicylic AcidPore strips are easy to use and remove blackheads from the skin's surface, but they can harm delicate skin if used excessively. Stick to routine use of niacinamide, retinol, and salicylic acid to get rid of blackheads.Pros

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00:18:50

Ear Blackheads: Causes, Risks, Removal and Prevention

Think Like A Nurse ·

2023/03/31

Ear Blackheads: Causes, Risks, Removal and PreventionEar blackheads are a form of acne that occur when oil and dead skin cells clog the hair follicles in your ear. In this podcast, we discuss the causes of ear blackheads, the risks and complications associated with them, and effective removal methods. We also provide tips for prevention, including proper ear hygiene and lifestyle habits. Our discussion covers manual ear blackhead removal, chemical peels, blackhead strips, steam and exfoliation, and

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00:15:23

7 Ways To Prevent Blackheads On Lips

Think Like A Nurse ·

2023/03/30

How to Treat and Prevent Blackheads on Your LipsIn this episode, we explore how to treat and prevent blackheads on your lips using conventional, DIY, and how to do a manual extraction. Blackheads are caused by clogged pores from oil, dead skin cells, and bacteria that turn black or dark brown when exposed to air. We discuss 7 ways to get rid of blackheads, including cleansing with actives like AHAs, BHAs, and benzoyl peroxide; exfoliating with AHAs and salicylic acid; using retinoids; making a DIY

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00:12:25

How To Use Honey To Cure Acne | What To Look For,...

Think Like A Nurse ·

2023/02/04

The Benefits of Honey for AcneHoney, especially Manuka honey, is a versatile ingredient with a range of health and beauty benefits. With its antimicrobial, antibacterial, antiseptic, antioxidant, and anti-inflammatory properties, it's no wonder that honey is being touted as a cure for inflammatory skin conditions like acne.Antimicrobial PropertiesThe antibacterial properties of honey make it an effective solution for acne. By killing off the bacteria that contribute to breakouts, honey helps to

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00:10:38

7 Ways To Get Rid Of Back Acne

Think Like A Nurse ·

2023/02/03

Back Acne: Causes and SolutionsBack acne, also known as truncal acne, is a common skin condition that affects many people. It occurs when the hair follicles under your skin become clogged with excess oil and dead skin cells. The result is an overgrowth of acne-causing bacteria that leads to inflammation and breakouts.Causes of Back AcneThe main cause of back acne is an overproduction of sebum, or oil, in the skin. When this oil mixes with dead skin cells, it clogs the pores and creates the perfect

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00:19:47

Best Diet To Get Rid Of Acne In A Week + Free Recipes!

Think Like A Nurse ·

2023/02/02

The Acne Diet: Foods to Fight BreakoutsIf you're looking for a natural, effective way to get rid of acne, look no further than the acne diet. This diet focuses on low glycemic, plant-based foods that are rich in probiotics, prebiotics, and vitamins.Best Acne-Fighting FoodsThere are a number of foods that have been shown to be effective in fighting acne. Some of the best include:Salmon: This fatty fish is rich in omega-3 fatty acids, which have anti-inflammatory properties that can help to soothe the

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00:15:31

Can Sugar Cause Acne? 7 Foods To Avoid For Clear Skin

Think Like A Nurse ·

2023/02/01

The Link Between Food and Acne: The Role of SugarIt's a widely accepted fact among dermatologists that there is a direct link between food and acne. And when it comes to foods that trigger breakouts, sugar is one of the biggest culprits.Studies have shown that consuming a diet high in sugar can create a cascade of events that leads to hormonal imbalances and clogged pores. The result? The most common type of acne: acne vulgaris.How Sugar Triggers AcneWhen you eat sugar, your insulin levels rise,

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00:13:10

Best Probiotics For Acne | 5 Item Checklist

Think Like A Nurse ·

2023/01/30

The Benefits of Probiotics for Acne: A 5-Point ChecklistYou've probably heard about the numerous benefits of taking probiotics for your skin, but with so many options available, it can be difficult to know which one to choose. That's why it's important to have a checklist before you buy your next bottle of probiotics.1. Check the CFU CountThe first thing to consider is the CFU (colony forming units) count. This refers to the number of live bacteria in each dose of the probiotic. Look for a product

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