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PODCAST

Set Free: Finding your TRUTH

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It"s a little sass with a little scripture. You ready? Buckle up, and let"s set yourself FREE by finding your TRUTH!

health & fitness mental health

All Episodes

7:28

Ep. 253: What's Working For Me {Right Now}

Set Free: Finding your TRUTH ·

2024/05/23

Today I am sharing with you what's working for me currently with health, nutrition and mindfulness as I embrace (or try to!) this perimenopause thing. Now, this is not an episode in which I am telling you to 'do what I do' but more to spark curiosity in your OWN journey and take action! Let's dig in!

en

7:32

Ep. 252: 10 Approaches to Decrease Anxiety

Set Free: Finding your TRUTH ·

2024/05/20

I had anxiety for a LONG time before I was willing to admit it, And today's episode I am sharing with you my (not all inclusive) list of 10 things I implement into my daily routine and standards to help anxiety decrease significantly. Grab a pen and paper and take some notes, but most of all go and DO these things to help you live your best life!

en

3:27

Ep 251: The WHY Behind Red Light Therapy

Set Free: Finding your TRUTH ·

2024/05/16

Today I am talking about why red light therapy is important and beneficial for your health. Until last year I didn't know much about it, but the more research I did the more intrigued and geeked out I got behind the science of why this red light stuff is important! So many reasons! Let's dig in!

en

3:26

Ep. 250 Throw Away Your Bag of Tricks (some MOJO for...

Set Free: Finding your TRUTH ·

2024/05/13

Today's episode is short, sassy and to the point. If you find yourself on the never ending cycle of on again, off again when it comes to health and wellness I am challenging YOU to dig deeper into this to find out why, throw away your bag of tricks (excuses) and THRIVE! LFG!!

en

3:37

Ep 249: The LIE About Your Health + Wellness Journey

Set Free: Finding your TRUTH ·

2024/05/09

Today I am calling your bluff when it comes to doing the work with your health + wellness journey. This one might hit you straight in the gut, but the TRUTH... it will set you free. So let's GOOOOOOO!

en

12:05

Ep 248: When You Want to Quit, Consider This

Set Free: Finding your TRUTH ·

2024/05/06

Today I want to talk about quitting. Sometimes it is ok to quit things. But often times we quit for a few different fleshly reasons as opposed to God like reasons. Today I am digging deep into this topic so the next time you want to quit, you can bounce these concepts around, dig deep and see if it's just uncomfortable or if God is truly calling you to quit.Let's dig in!

en

2:34

Ep 247: Do THIS The Next Time You Mess Up

Set Free: Finding your TRUTH ·

2024/05/02

Are you an 'all or nothing' thinker? Are you dramatic when it comes to making 'mistakes' with your health and wellness journey? Do you throw it ALL away the instant ONE thing doesn't go as planned?Welcome to being human, and welcome to this eye opening episode to change your perspective with ONE tiny little mindset switch the next time things don't go the way you wanted them to.

en

10:01

Ep 246: 5 Approaches to Health That Will Fail You

Set Free: Finding your TRUTH ·

2024/04/29

Today we are digging into 5 health approaches you may have tried (I know I have!) that will fail you-- and more important, we will be discussing WHY they fail you, because I think it's SO important to know the WHY behind the HOW. Let's GO!

en

2:59

Ep 245: God Made the Day so....

Set Free: Finding your TRUTH ·

2024/04/25

People LOVE to share things they love, right?! So today I am sharing with you a book I just finished listening to on Audible by Steven Furtick, Do The New You. One of many quotes I took away from this book was about how God made the day. This day. TODAY. So what can WE do about it? Tune in to find out and if you want to listen or read this book (I highly recommend) here's the link to his IG

en

3:31

Ep 243: What You Allow is What Will Continue

Set Free: Finding your TRUTH ·

2024/04/18

Today is a little pep talk about feeling stuck. Uncertainty. I am sure you have felt those things at least a time or two and today I am challenging you to think deeper about this and ask yourself BETTER questions so that you are 'stuck' less and learning and growing MORE. You down for that??!!

en

5:37

Ep 242: Women, We NEED to do Better

Set Free: Finding your TRUTH ·

2024/04/15

This topic has me fired up, and if you watched any of the NCAA Womens basketball tournament, you will KNOW what I am talking about. This era of competition and comparison amongst women has to stop, and today you are hearing what I think about it.

en

2:46

Ep 237: Everything That's Important is Uncertain

Set Free: Finding your TRUTH ·

2024/03/28

Oh today's episode has me FIRED UP! let's talk about uncertainty and how it keeps you paralyzed from taking action and how this ultimately impacts your LIFE. LFG!

en

7:44

Ep 233: Birthday Episode: 5 Things I Would Tell My...

Set Free: Finding your TRUTH ·

2024/03/14

It's my birthday and a perfect time to reflect and share with you some things I would tell my 45 year old self. No matter what your age, these tips are FIRE + can change your life and help you step into who God created you to be!

en

5:10

Ep. 232: Lead a Life Worthy of Your Calling

Set Free: Finding your TRUTH ·

2024/03/11

Today I want to dig into Ephesians 4:1 and what tends to get in our way on the path to our calling. Busy, overwhelm, not wanting to do the work.... greed and so much more. Let's not take the path of least resistance tho, as we rob ourselves of so much. Let's dig in!

en

7:21

Ep. 229: Stay Curious

Set Free: Finding your TRUTH ·

2024/02/29

Today we are digging into the importance of curiosity in your journey. Especially when it comes to health and wellness, if we don't stay curious, we are settling and stagnant, and I don't know about you, but that sounds boring AF, so OF COURSE we will quit, right? Not today, friend, and not you, not this time, because after this episode you will learn to stay curious, inquisitive and motivated to be just 1% better on your journey every.single.day. LFG!!Scripture reference: Proverbs 18:15

en

10:53

Ep 228: Tips to Regulate Your Nervous System

Set Free: Finding your TRUTH ·

2024/02/26

I know, weird topic right?! And honestly until several months ago I had no idea this was a thing. But now that I know, I know I need to share it with you. Middle age is SO fun, isn't it? (insert ALL the sarcasm here!) So today I am giving you a few tips that have helped me regulate my nervous system (and I am SO thankful for these) and it's my hope they will help you too!products mentioned:Gabby Bernstein meditationAmare Mood plusAmare kids MoodYoung living essential oils

en

7:32

Ep. 227 Iron Sharpens Iron

Set Free: Finding your TRUTH ·

2024/02/22

Today we are talking about Proverbs 27:17. I firmly believe that we are better together to provide wisdom, knowledge, connection and to challenge each other to be better. This is the foundation for this podcast, and what I feel God has called me to do. It's a good time to reflect on your connection, do you have 'butter knife' connections or sharp knife connections? Where does God want you to be in terms of this? Let's dig in!

en

4:03

Ep. 226 Prioritizing Protein

Set Free: Finding your TRUTH ·

2024/02/19

Today we are talking about protein. Why all the buzz about protein and how important is it as we age? Also throwing out a few tips on how to get more protein intake in your day.

en

4:45

Ep 225 4 Tips for a *BETTER* Morning Routine

Set Free: Finding your TRUTH ·

2024/02/15

Today I am giving you 4 tips to make that morning routine BETTER. So maybe yours is ok, it 'works' or maybe it's non-existent. No worries, on today's episode I am giving you some tips and tricks to help you make that morning routine one that will STICK, help you ROCK the rest of your day and in turn, get you where you want to go. Let's dig in!

en

9:10

Ep 224: 14 Tips to go From Good to GREAT

Set Free: Finding your TRUTH ·

2024/02/12

Today I am giving you my top 14 tips to go from good to great. Things you can incorporate into your life, your daily routine that cost almost nothing, but in terms of what you GAIN will be priceless! And, if you want a podcast episode with a deep dive on any of these things, hit me up!! Email me at csabelka@gmail.com

en

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