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PODCAST

Set Free: Finding your TRUTH

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It"s a little sass with a little scripture. You ready? Buckle up, and let"s set yourself FREE by finding your TRUTH!

health & fitness mental health

All Episodes

3:03

Ep 353: About That Cave You're Afraid to Enter

Set Free: Finding your TRUTH ·

2025/05/08

I am a little fired up about this one. I am revisiting a quote I have talked about on here before, but man, SOMEONE needs to hear this today. That place you are afraid to enter/start/go.... it holds EXACTLY what you are searching/looking for. So what's stopping you? After this episode, the answer to that question is... well, NOTHING. Let's GO!

en

4:20

Ep 352: It's Weighted Vest Season (But it's also THIS...

Set Free: Finding your TRUTH ·

2025/05/05

you've probably seen the IG reels about the mid life weighted vest season- well today I am taking a spin on that and adding my list of other things we should be focused on in the mid life season. Buckle up, some might come in hot and get you in the feels :)

en

2:30

Ep. 351 What You Weigh

Set Free: Finding your TRUTH ·

2025/05/01

I heard a quote this week and can't stop thinking about it- and if you know me at all you know that means I need to share it here, so today we are going there. Let's talk about your weight and how much 'weight' you give it to your worth, your confidence and how you live your life. This short and sweet episode is the boost you need to set yourself straight!

en

3:34

Ep. 350 Grace vs Free Pass

Set Free: Finding your TRUTH ·

2025/04/27

Today we are talking about the fine line between giving yourself grace and a free pass, aka excuses. This might hit you in the feels a bit but I promise you, it will help you get unstuck!

en

3:47

Ep 349 By- Product of Busy

Set Free: Finding your TRUTH ·

2025/04/24

Busy is the new BUZZ word isn't it? We are ALL busy and today I am talking about what happens to THIS (tune in) when we are always busy. As a middle aged momma, I can attest to the busy badge and how we need to sign our own permission slip to just BE.

en

3:24

Ep 348: What Gets in the Way & What to do About it

Set Free: Finding your TRUTH ·

2025/04/21

Today we are talking about circumstances. We ALL have them, but how do we define them and how do they interfere with our goals and life in general? Today I am dropping the TRUTH about those circumstances and how we let them get in the way and how we can look at them with a different lens.

en

3:24

Ep 347: I Don't Have Time- and Why It's BS

Set Free: Finding your TRUTH ·

2025/04/17

If you are human you have used the excuse that you are too busy. But are you, really? Today I am asking you some really good questions to help you align your actions with what you REALLY want! Let's dig in!

en

7:02

Ep. 346 Midlife Shift- Now What?

Set Free: Finding your TRUTH ·

2025/04/14

Today we are breaking down this shift in midlife as our kids leave the nest, they don't need us. But who DOES need us?

en

7:18

Ep 345: How Do You Find Purpose?

Set Free: Finding your TRUTH ·

2025/04/10

Today we are digging into purpose. Do you have it? How do you find it? What does it take to live out your purpose? Tune in to find out!

en

3:59

Ep 344: Creatine- Yay or Nay?

Set Free: Finding your TRUTH ·

2025/04/06

Today I am sharing with you my thoughts and experience on Creatine. If you are a middle aged momma, this may be something you want in your tool kit! Tune in to see why!

en

3:59

Ep. 343 The Mountain Top

Set Free: Finding your TRUTH ·

2025/04/03

Everyone wants the view of that mountain top, don't they? But here's the thing.. there is a COST and an EFFORT it takes to get there and today we are unpacking it. What are you willing to do (or not do) in order to get there? Let's chat :)

en

5:52

Ep. 342: Over 40 Focus

Set Free: Finding your TRUTH ·

2025/03/31

Today I am sharing with you my hot take on the 3 things you need to focus on if you are over 40. Spoiler alert, some may make you roll your eyes or sigh heavily, but hey, it's the truth. You ready to ROCK the over 40 space? Let's dig in!

en

6:35

Ep. 341: 3 Reasons Why We Don't GAF After 40 (and...

Set Free: Finding your TRUTH ·

2025/03/27

AHHH today we are having a little fun talking about people pleasing, turning 40 +, how our brains and hormones change and just how freeing and empowering it is to not GAF anymore. This is a fun one, let's go!

en

6:22

Ep. 340 What (Really) is Food Freedom?

Set Free: Finding your TRUTH ·

2025/03/24

Well, we all know what the word diet means, meh. And today we are going to talk about the OPPOSITE of that. Food freedom. What it is, what it's not, and how YOU can find a balance between nourishing your body and enjoying food. Let's dig in!

en

5:33

Ep. 339: The 4 A's of Leadership

Set Free: Finding your TRUTH ·

2025/03/20

I took this concept from the amazing former Duke basketball coach, Coach K but man does it apply to life in general. Parenting, coaching youth sports, career, the list goes on. Let's dig into leadership in different facets women face.

en

3:45

Ep 338: Training or Working Out?

Set Free: Finding your TRUTH ·

2025/03/17

Today I am asking a simple question, but a loaded answer. Are we just going through the motions and a check box to say we "did it" or are we vested, engaged and have an end goal in site? Funny thing, this concept aligns with the Lenten season we are in!

en

4:15

ep. 337 It's Nobody's Job....

Set Free: Finding your TRUTH ·

2025/03/13

Today we are digging deep into change. If you want to change, heal, etc the thing of it is, we often look OUTward for what can help us. Today I want to challenge you to look elsewhere. You ready?

en

3:18

Ep 336 Why Does Nobody Talk About This?

Set Free: Finding your TRUTH ·

2025/03/10

Most times on this podcast I answer your questions, but today I have a serious question for you when it comes to mid life mothering. Tune in and let's get some answers!

en

5:19

Ep 335: Deeper Dive: The Hidden Things That Make us Sick

Set Free: Finding your TRUTH ·

2025/03/06

I heard that statement this past week and it really resonated with me. Today we are doing a deeper dive on this statement complete with scripture references to help YOU remember that God's got big plans for you and they don't include hiding from things that may be difficult to overcome. Let's dig in!

en

5:23

Ep 334: 3 Crucial Steps to Take When in a Funk

Set Free: Finding your TRUTH ·

2025/03/03

Ever get in a funk? Me too. It's not fun, so why don't we do the work to make it less likely to happen again? Today I am giving you 3 steps to take the next time you feel this way to help you get to the root of the issue, problem solve and be proactive in your next steps to get out of that funk for good!

en

344 results

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