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PODCAST

Knight Fit

Welcome to the Knight Fit podcast! I"m your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with

health & fitness

All Episodes

00:57:49

Sydney Levenfeld: Marathons, Her Story, Personal...

Knight Fit ·

2024/09/02

In this episode I interview my friend Sydney Levenfeld (aka @sydney.b.fitness), an insanely talented runner with an equal passion for strength training, community in running and seeking joy in every race. This was such a fun interview with such a sweet human!Find Sydney at: Instagram: @sydney.b.fitness Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/amb/knight/ --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

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00:45:09

How To Get Comfortable In A Different Body, Eating...

Knight Fit ·

2024/08/29

In this episode I discuss so many important things: my top tips for getting comfortable in a stronger, healthier body, how to adjust to eating more, how to shift your focus and live a happier life, how I'm personally doing and how I stay driven on my goals (right now and how you can apply it!).Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/ --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:46:40

My Husband Gets Honest: His Perspective

Knight Fit ·

2024/08/26

In this episode I interview my husband about: my history with an ED and his perspective, fitness and health routines, his perspective and RED FLAGS in women. This is a fun one! Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/amb/knight/ A few ED Recovery Resources: emilyprogram.com https://www.upmc.com/services/behavioral-health/programs/eating-disorders/for-families/resources https://www.nationaleatingdisorders.org/ https://www.eatingdisorderhope.com/ --- Support this podcast:

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00:54:41

Icon Maria Gad: How to Get Strong, Eat Well and Her...

Knight Fit ·

2024/08/19

In this episode I interview the sweetest, strongest lady Maria Gad! An inspiration in the strength community, Maria is a true testiment for strength and resilience. She has helped hundreds of women reach their strength and health goals through strength training and nutrition. (pssst, she also runs!).Find Maria at: Instagram: @mariiiagad Website: mariagad.dk Save 10% on Insaltd Electrolytes code "knight" here: https://getinsaltd.com/amb/knight/ --- Support this podcast:

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00:46:54

HONESTY HOUR: Why I'm Taking A Running Break and Deep...

Knight Fit ·

2024/08/16

In this episode I talk about: why I'm taking a break from running, some hard truths and some honest reflections. If you enjoyed this, please shoot me a DM and let me know :) Interested in 1:1 coaching? I have availability! DM me or schedule a consultation on my website. I also have amazing in-app running and strength programs HERE: https://knightfitfast.com/ Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/amb/knight/ --- Support this podcast:

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00:57:38

2:46 Marathoner: How Karoline Olsen Runs, Trains and...

Knight Fit ·

2024/08/12

In this episode I interview Karoline Olsen, a 2:46 marathoner shooting for the 2028 Olympics. She shares how she trains, what methods she follows, her advice and much more! Such a great conversation with a kind, authentic and humble human. A must listen! Find Karoline at: Instagram/Youtube/TikTok: @runnerkarolineolsen Her protein muffin brand: @staysatisfied Save 10% on Insaltd Electrolytes code "Knight" HERE: https://getinsaltd.com/knightfit/ --- Support this podcast:

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00:52:25

Faith in Fitness & Much More: An Interview with Kammi...

Knight Fit ·

2024/08/05

In this Episode I interview my friend Kammi Kurtz, a woman of faith, a retired D1 runner and an overall extremely authentic and kind human being. We talk about all things health and fitness, how God can steer us and MORE!Find Kammi at: @the_fitging Shop Insaltd Electrolytes code "Knight" here: https://getinsaltd.com/amb/knight/ --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:32:47

What Happened Last Summer? What I'm Doing Now

Knight Fit ·

2024/07/29

In this episode I chat about what happened last summer, my current training approach and goals, how things have changed for me and what I'm focused on. An honest and real pod today!Save 10% on Insaltd HERE: https://getinsaltd.com/knightfit/ --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

01:08:59

Melissa Kendter x Knight Fit Podcast

Knight Fit ·

2024/07/22

One of my favorite episodes yet! I had the honor of chatting with Hybrid icon Melissa Kendter about running, strength training, mobility, proper fueling, overtraining, her schedule, her goals and SO much more! You will learn so much in this episode. Thank you, Melissa!Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/knightfit/ Find Melissa at: Instagram: @melissa_kendter Website: www.trainmk.com --- Support this podcast:

en

00:32:30

Longevity and RUNNING! How does it fit?

Knight Fit ·

2024/07/15

In this episode I chat about how running fits into longevity: how can we run to maximize our lifespan? What is too much? Is there too little? Let's talk about it!SAVE 10% ON INSALTD CODE "KNIGHT": https://getinsaltd.com/knightfit/ --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:40:08

Chat with Emma Troupe: Muscle, Health and A Balanced...

Knight Fit ·

2024/07/08

In this interview I chat with Emma Troupe (@missemmatroupe) about all things muscle, wellness, health habits and a balanced approach! This was such a lovely conversation with a passionate woman.Save 10% on Insaltd Electrolytes HERE: https://getinsaltd.com/knightfit/) Find Emma at: Instagram: @missemmatroupe --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:55:37

@runlikebeck INTERVIEW: How to Actually Run Like...

Knight Fit ·

2024/07/01

In this episode I interview Elizabeth Beck: a balanced, easy-going, sustainable and strong runner. This was such a fun conversation! Elizabeth truly has such a level-headed approach to training and shared insightful perspectives we can all glean information from. Be sure to give this a listen! Save 10% on Insaltd Electrolytes code "knight" HERE: https://getinsaltd.com/knightfit/ Find Elizabeth at: Instagram: @runlikebeck Business: @gofar.run --- Support this podcast:

en

00:42:34

@raceacrossthestates X Knight Fit: An Interview with...

Knight Fit ·

2024/06/24

In this episode I interview running icon Amy Haas (aka: @raceacrossthestates). We talk about her running journey, her sources of inspiration, her favorite and least favorite races and answer YOUR questions! A must listen!Save 10% on Insaltd electrolytes code “knight” here: https://getinsaltd.com/amb/knight/ Find Amy at: Instagram: @raceacrossthestates (coaching and more!) Business/Community: @aimvirtual --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:48:16

Time off & balance, keeping it simple, period...

Knight Fit ·

2024/06/16

In this episode I talk all things breaks from running, balancing running and vacation, getting my period back and all things feminine. I love this episode. It's a must listen!Save 10% on Insaltd Electrolytes code "Knight" here: https://getinsaltd.com/knightfit/) --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:55:16

@Skyreyfit: Sky Reynold's Fitness Story, Her Lessons...

Knight Fit ·

2024/06/10

In this episode I interview the insightful and lovely Sky Reynolds! Wise beyond her years, Sky has been through tough chapters with her health and has come out even stronger and more passionate about striking a balance between fitness and truly living life. This is a must listen episode! It's real, vulnerable and inspiring. Find Sky at: Instagram: @skyreyfit --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

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00:38:53

Keeping Running FUN: Interview with @run_sabrina,...

Knight Fit ·

2024/06/03

In this episode I interview Sabrina (aka @run_sabrina) a woman on a mission to keep running FUN through her humorous and all-too-real content! We chat about running hot-takes, her running journey and goals, inspiration and so much more! Find Sabrina at: Instagram: @run_sabrina --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

01:06:30

An Interview with Abby Pollock: Youtube Legend, The...

Knight Fit ·

2024/05/27

In this episode I interview Abby Pollock: an icon in the sustainable fitness world, a runner, a mother, a popular Youtuber and so much more! She shares her own fitness journey, lessons learned along the way, her running career and even juicy details on her pregnancy story! It was such an honor to interview Abby! Check it out.You can find Abby at: Instagram: @abby Youtube: @abbypollock TikTok: @ampollo --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:30:21

My Wedding and Honeymoon! Now, it's Marathon Time!

Knight Fit ·

2024/05/20

In this episode I reflect on my wedding, recent honeymoon and all of the joy it brought. Thank you for everyone who was supportive and understanding of my time away! I'm so excited to kick off Marathon training this week. --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:47:48

Mental Resilience: How to Stay TOUGH! Interview with...

Knight Fit ·

2024/05/13

In this episode I interview Sierra Morris, a specialist in the field of mental toughness. We talk about strategies for mental resilience, how to use resilience to your advantage, mentality mistakes and so much more! You can find Sierra at: Instagram: @shatteredrunner Spotify: Shattered Runner Meditations --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:47:39

Pilates: How it Can Benefit You! An Interview with...

Knight Fit ·

2024/05/06

In this episode I interview Kayla Brugger, owner of PilatesBody by Kayla. She's a seasoned Pilates instructor who has all the info on pilates musts, how it can help you, why you should utilize it and how it can potentially heal your back/pelvis/core pain! This is a must listen. You can find her at: Instagram: @pilatesbodybykayla Youtube: @pilatesbodybykayla Facebook: Pilatesbody by Kayla Tiktok: @pilatesbodybykayla --- Support this podcast:

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