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PODCAST

Knight Fit

Welcome to the Knight Fit podcast! I"m your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with

health & fitness

All Episodes

63:13

156. Proper Fueling, Nutrition for Running, Body...

Knight Fit ·

2025/11/03

In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version of themselves. Katie shares tips for proper fueling for sport, macronutrient tips and how to get enough, how to overcome your desire to be "smaller", how to heal your body image battle and so much more. Find Katie at: Instagram: @sportsdietitiankatie Support the show KNIGHT FIT PODCAST...

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55:16

155. Train Hard And KEEP Your Period: Top Tips To...

Knight Fit ·

2025/10/30

In this episode I break down some of my TOP TIPS to keep your period (or maintain regular, healthy cycles) while also training hard: whether it be for an upcoming race, an event, for life. You may believe training hard as a woman can sometimes come at the cost of our hormone health...but ONLY when we neglect these specific tools and tips. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=driv...

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65:34

154. She Was Told She’d Never Run Again: Double Hip...

Knight Fit ·

2025/10/27

In this episode I interview Carrie Bradshaw, a runner who underwent double hip replacement at the age of 40 after being diagnosed with hip dysplasia and was told she would never run again. Carrie defied the odds and became the first runner to ever complete the Boston Marathon with 2 metal hips. Her story is impactful and inspiring! Find Carrie at: Instagram: @bionicrunnerbabe Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705c...

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61:02

153. Underfueling, Body Image, Metabolic Damage,...

Knight Fit ·

2025/10/20

In this episode I interview Serena Marie, a Registered Dietitian who specializes in helping female runners properly fuel their bodies so they can repair/aid their metabolism, have healthy hormones, progress as runners, practice self-love and improve their wellbeing. We chat about the detriments of underfueling, how to handle poor body image, how the metabolism is damaged when you undereat, healing your hormones and so much more. Find Serena at: Instagram: @runnergirldietitian Support th...

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63:08

152. Period Recovery, Disordered Behavior & Healing...

Knight Fit ·

2025/10/13

In this episode I interview the amazing Meg: a period recovery advocate and educator! Meg uses her online space to share period recovery tips, information and advice, all while becoming a hypothalamic amenorrhea practitioner herself. Meg believes in the importance of healthy hormones and food and exercise freedom. This conversation will help you navigate hormone healing, period and eating disorder recovery and so much more. Find Meg at: Instagram: @meg.n.recovery Support the show ...

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58:07

150. Pregnancy After Loss: Amy Haas' Rainbow Baby,...

Knight Fit ·

2025/10/06

In this episode I interview the amazing Amy Haas (@raceacrossthestates) about her pregnancy (she's now in the 2nd trimester!) after experiencing loss. She shares her experience with first trimester anxiety and sickness, opens up about the realities of pregnancy, speaks to training during pregnancy, touches on her journey with loss and so much more. This is a beautiful episode for anyone trying to conceive, who's experienced loss, is currently pregnant or just is curious about her journey! F...

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56:57

147. No Period to Pregnant: Ruth's Testimony

Knight Fit ·

2025/09/22

In this episode I interview Ruth Atkinson, a runner, mother and running coach who once went through period recovery. Her journey details how healing allowed her to better appreciate motherhood, running, and balancing all that life brings. This is a must listen for anyone struggling with a missing period, fertility or balancing running and motherhood. Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link ...

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01:06:04

146. From An Eating Disorder to Marathoning :...

Knight Fit ·

2025/09/15

In this episode I interview Rebecca Johnstone, a runner turned running coach who has so much strength, wisdom and insight to share about her own eating disorder recovery story. We chat about her history, the lessons she learned and how she uses her past to reach new goals in running, fitness and life.Find Rebecca at:Instagram: @rebeccaj3Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkKNIGHT FIT PODCAST EPISODE

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00:53:34

145. Disordered Behavior: Red Flags You Need To Look...

Knight Fit ·

2025/09/11

In this episode I list some red flags around training, eating and wellness behavior that are worth calling out! If you still struggle with any of these, it may be a sign you still have healing to do. Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkKNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdkSAVINGS:HA Society: Save $50 when

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00:54:47

144. Eating Disorder Recovery: Why Healing Is Hard,...

Knight Fit ·

2025/09/08

In this episode I chat with Ciandra Birnbaum, an eating disorder recovery coach who focuses on helping her clients rebuild their trust with food and their bodies. Ciandra discusses her own history with an eating disorder, how she helps clients today, why healing is so difficult, toxic trends we need to leave behind us and so much more. This conversation is a MUST listen.Find Ciandra at:Instagram: @flourishwithciandraWebsite: flourishwithciandra.comPodcast: Recover to FlourishKnight Fit Newsletter:

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00:58:09

143. Period Recovery While Playing Sport, Common HA...

Knight Fit ·

2025/09/01

In this episode I interview the sweet Gabby Marechal, a women's health and fitness coach who has underwent period (hormone) healing while playing a collegiate sport! Gabby shares her experience, her learnings, how she helps women heal today and how she now trains for success and new goals! This was such an engaging episode. Find Gabby at:Instagram: @gabbycmfitnessKnight Fit Newsletter:

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00:51:29

142. A Cancer Scare, Healing from An ED, Pregnancy,...

Knight Fit ·

2025/08/25

In this episode I chat with running coach and mother, Maddie. Maddie has undergone a double mastectomy, recovered from an eating disorder and continues to chase goals--now a running coach who helps runners run through pregnancy and postpartum, Maddie's story is so inspiring!Find Maddie at:Instagram: @joyful_runner_minneapolisCoaching: joyfulrunningcoaching.comKnight Fit Newsletter:

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00:54:57

141. Why Doesn't My Healthy Body Look Like Theirs?...

Knight Fit ·

2025/08/21

In this episode I chat about the common issue of body image, comparison and not feeling like enough--I cover powerful questions and methods to rewire your brain to see yourself differently and hope to leave you feeling empowered. MENTIONED: Episode 72: Thinness, It's Origin and The Modern Solution: https://open.spotify.com/episode/34hMf5tCx9qFdSRO7rng9Q?si=a0daebc49b6d4d5eKnight Fit Newsletter:

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01:02:26

140. Getting Faster Long Into Life: Balancing Sub-3...

Knight Fit ·

2025/08/18

In this episode I chat with sub-3:00 hour marathoner Michelle Baxter (aka @therunnersplate on Instagram) about her continual progress as a runner into her 40s, how she's the fastest she's ever been, how she balances running and motherhood, her tips and tricks on postpartum running and SO much more. This is a fascinating listen! Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:HA Society: Save $50

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00:57:14

139. ASK ME ANYTHING: My Sister Asks Me About...

Knight Fit ·

2025/08/14

In this episode my twin sister Stephanie asks me ANYTHING she desires. We get into the fun stuff! I do think you'll enjoy.Other episodes featuring Stephanie:84. Toxic D1 Running Experiences, Body Image, Real Talk with My Twin Sister Stephanie: https://open.spotify.com/episode/4tg6ZNpm7n1e0Id9gugTI3?si=4aa5f62f894c475a90. Could Plant Based Living Save Your Life? A Conversation with Plant-Based Dietitian-to-be Stephanie

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01:08:28

138. Growth Through Collegiate Athletics,...

Knight Fit ·

2025/08/11

In this episode I had the honor of chatting with Mary J of @itsamarython about her history of disordered eating, her collegiate rowing career, her running journey, her struggle with infertility, how she healed overtime and what helped, how she improved her running performance and SO much more. This is a MUST listen.Find Mary at:Instagram: @itsamarythonKnight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:HA

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01:03:33

137. Registered Dietitian Lindsey Lusson on Period...

Knight Fit ·

2025/08/04

In this episode I chat with Lindsey Lusson of Food Freedom Fertility about nutrition around hormone health, period recovery (hypothalamic amenorrhea recovery), trying to conceive and so much more. Lindsey shares her wealth of knowledge on the topic of nutritional intervention for optimal fertility.Find Lindsey at:Instagram: @food.freedom.fertilityWebsite: foodfreedomandfertility.comKnight Fit Newsletter:

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01:01:51

136. What They Don't Tell You About Pregnancy: My...

Knight Fit ·

2025/07/31

In this episode I chat about some pregnancy experiences that nobody told me about that are REAL and from what I've found out...COMMON! I hope this provides some insight to those trying to conceive, currently pregnant or have been through it before. Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠Inito Fertility: Save

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00:56:40

135. Sub 3:00 Marathoner Mother on All Things...

Knight Fit ·

2025/07/28

In this episode I chat with Whitney of @themotherrunners about her running career, how she balances motherhood and running, mom guilt, chasing big goals, how she stays motivated and so much more! For all expecting mothers, current mothers and those who hope to be one--this is a must listen!Find Whitney at:Instagram: @themotherrunnersEmily on the Hypothalamic Amenorrhea Podcast: https://open.spotify.com/episode/2F8uXfWwoXLg4Xl1vjIpy7?si=gC3yKziKQei5GI67mF7k9gKnight Fit Newsletter:

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00:58:06

134. Period Recovery, Nutrition for Hormone Health,...

Knight Fit ·

2025/07/21

In this episode I chat with Athina Crilley, a soon-to-be RD, about optimal nutrition for hormone health and period recovery, her own HA journey and period recovery story, her advice for women struggling with hormone health, fertility tips, pregnancy and MORE! This is an engaging and eye-opening chat.Find Athina at:Instagram: @athinacrilleyEmily on the Hypothalamic Amenorrhea

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