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PODCAST

I AM A SPARTAN! OCR PODCAST

I AM A SPARTAN! OCR PODCAST is a podcast that is going to be about Spartan racing and OCR lifestyle and the people that are living it! My name is Scott and I enjoy talking about Spartan an OCR"s on any level . This is going to be very laid back an chill podcast that I am hoping will be fun for everyone that enjoys the sport.

sports running

All Episodes

01:08:08

EPISODE 142 WITH KRIS RUGLOSKI !!

I AM A SPARTAN! OCR PODCAST ·

2022/10/05

On this Episode, Kris Rugloski takes time out of her busy racing schedule to sit down and chat with me. Kris races almost every single weekend! From Spartan Sprints to 100 mile Ultra races. She wins them too! She tells us about some of these race experiences. A little bit about her strategy, and training for them as well. Great episode you don't want to miss!

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01:12:49

EPISODE 141 WITH PHILIP MINTAC

I AM A SPARTAN! OCR PODCAST ·

2022/09/21

On this Episode, Philip Mintac and I talk about all things Spartan Ultra ! A lot of talk about this year’s Killington Ultra race, and about other Ultra venues he has done as well. This was a fun episode, and if you are thinking about doing an Ultra, especially Killington, you definitely want to check it out!

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01:25:44

EPISODE 140 WITH JESSICA SHEPPARD!!

I AM A SPARTAN! OCR PODCAST ·

2022/09/16

On this Episode, Jessica Sheppard tells us about how she started OCR, and fell in love with the sport. She Started working with Heather Gollnick from “Iron Edge” Coaching, and has been successful at many races. We talk about some of those including “Savage Maryland” from this past weekend as well. After the interview, I give a recap of my races at West Virginia and Killington, as well.

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01:09:59

EPISODE 139 WITH KELLY SULLIVAN!!

I AM A SPARTAN! OCR PODCAST ·

2022/08/23

On this Episode, Kelly Sullivan tells us about the "Ruckfest" event that took place this past weekend. She took first place in the "11k Trail Event", 3rd place in the "Ruck Games Event", and then teamed up with Rachel Watters , and Zack Wisnowski for the "Krew Team Event" placing first! We also talked about the "Spartan Killington Ultra" event that is less than a month away! How she prepares, what her strategy and thoughts are about the event! Great Episode if you like Ultra talk!

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01:06:46

EPISODE 138 WITH MICHELE “SHELL” LUCCKETTA OF...

I AM A SPARTAN! OCR PODCAST ·

2022/08/10

On this Episode, Michele “shell” Luccketta of “Lionhearts Fitness”, tell us about her non profit organization she started. “Lionhearts Fitness” is a 100% donation driven, and a Volunteer basis only. They provide “at no cost” fitness classes to all youth ages 5-22. They provide adult classes and opportunities as well. We talk about an exciting event that’s going to be at the Nashville Spartan Race onOctober 15th, and so much more! Make sure you check this one out!!

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01:14:34

EPISODE 137 WITH MATT ROBERTS FROM PRIMAL FITNESS!!

I AM A SPARTAN! OCR PODCAST ·

2022/08/02

On this Episode, Matt Roberts tells us about drinking shots in a bar with ICE CUBE- before the interview started. Then he talks about being in the British Army, and when he got out how he became a personal trainer. After training for some time he created “Primal Fitness”. His “Primal Fitness” is an ancestral health coaching program that works closely with OCR athletes to improve their quality of life, and athletic performance- through structure, support, and accountability. We also talk about him

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01:29:14

EPISODE 136 WITH BRETT "T-REX" MILKS!!

I AM A SPARTAN! OCR PODCAST ·

2022/07/26

On this Episode Brett “T-REX” Milks tells us all about his journey into OCR. After finding fitness while in lockup, he then discovers OCR. At first he trained at races on low running volume, and slowly worked up his volume to do the longer distances-which he enjoys the most. You may have seen Brett at a race ,and didn't even know it, because he was in a T-Rex costume. He tells us how that all started ,and the ups and downs of running in a T-Rex suit, too. This was a fun Episode where we discussed a

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01:05:45

EPISODE 135 WITH REA KOLBL!!

I AM A SPARTAN! OCR PODCAST ·

2022/07/19

On this Episode I talked to Rea Kolbl about her 3rd place finish at the Spartan North American Elite Series race in Utah. Also we talked about her Age Group first place finish in the Xterra National Championship race. This was her first Xterra race, and only a week after Spartan Utah. We talked about her past 24 hr races , and her race plans for the rest of the year. She tells us about K.A.P.E. (Kobl Athletic Performance & Endurance) which is her coaching services she provides for athletes. I

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01:15:42

EPISODE 134 WITH TIM MAZUR!!

I AM A SPARTAN! OCR PODCAST ·

2022/07/13

On this Episode , I had my friend Tim Mazur on to talk to us about this past weekend’s race at the Palmerton Spartan Race. Tim and I have run a bunch of races together, including some Ultras. We also talk about how he got into the sport ,and a lot of past races we have done. This was a fun Episode, especially if you did Palmerton this past weekend, or have run a Spartan Ultra too.

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01:27:26

EPISODE 133 WITH ERICA BOGAN!!

I AM A SPARTAN! OCR PODCAST ·

2022/06/29

On this Episode, Erica Bogan tells us her story about how she was in a car accident at the age of 21 that left her paralyzed from the waist down. Years after the wreck she still found she had more obstacles to overcome. While working on this , she decided that she wanted to help others as well. Now she is a Certified Master Mindset Coach. You've probably seen her course with More Heart Than Scars. We talk about some of her races she has done including the Fayetteville Ultra. In a couple of months

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01:22:23

EPISODE 132 WITH AKASH GARG !!

I AM A SPARTAN! OCR PODCAST ·

2022/06/01

On this Episode, Akash Garg tells us about finding OCR, and how he discovered he was better at the ultra distances. Akash recently ran 3 Spartan Ultras 3 weekends in a row; then next weekend he ran Toughest Philly, as a 4 man team, and they won! A lot of great Ultra talk on this episode. You don’t want to miss!

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01:18:53

EPISODE 131 WITH MATT KORDIE !!

I AM A SPARTAN! OCR PODCAST ·

2022/05/19

On this Episode, Matt Kordie tells us about how he started running to get into shape, and then found obstacle racing ! During the pandemic , he found out he had a condition called Achalasia, which is a rare disorder that makes it difficult for food and liquids to pass into the stomach. Matt didn't let this condition stop him from doing his first 100 miler, or competing in the 2021 Ultra World Championship. Matt has done all of the Spartan UWC's except for Iceland 2017. We talk about all of those

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01:08:30

EPISODE 130 WITH LEEANN BLIZZARD !!

I AM A SPARTAN! OCR PODCAST ·

2022/05/12

On this episode, Scott and I discuss how my race in New Jersey went. He rambled more than me; plus, he’s forgetful because of his “bad memory”, but we talk about how I hung around the venue all day onSaturday- cheering him on in his Ultra; how I wound up really enjoying myself and the race onSunday. Spartan New Jersey in 2018 was one of my first races back after breaking my ankle in 2017, so it was nice being able to come back and claim a Third place spot in my Age Group! After the interview, Scott

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01:31:14

EPISODE 129 WITH LES COWAN !!

I AM A SPARTAN! OCR PODCAST ·

2022/05/06

On this Episode, Les Cowan tells us all about his first Spartan Ultra Race that he completed this past weekend at Spartan Tri-State New Jersey race. We discussed how he trained, prepped, and his strategy going into the race. We go over what worked , what didn’t work, and what he would do differently next time. If you’re thinking about doing a Spartan Ultra, or enjoy Spartan Ultras, you definitely want to check this episode out!

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01:22:56

EPISODE 128 WITH BRIAN BEAL!!

I AM A SPARTAN! OCR PODCAST ·

2022/04/27

On this Episode, Brian Beal tells us about his latest ultra race “The Shadows of the South 100”. He made it 81 miles, and about 20,000 feet of elevation before stopping. We go over the whole race, and how he would approach a 100 miler when he tries again. We also talk about running, and preparing for Spartan Ultras too. With Tristate and Fayetteville Ultras coming up , this will be a good episode to check out!

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01:16:04

EPISODE 127 WITH BONEFROG OWNER BRIAN CARNEY !!

I AM A SPARTAN! OCR PODCAST ·

2022/04/05

On this Episode, Bonefrog Owner and Navy Seal, Brian Carney tells us all about his race. The race includes rig obstacles, heavy carries , balance obstacles, and even workout stations. There are 3 different distance races , including the Sprint , Challenge, and Golden Trident-these distances all have Elite and Open wave formats. They also offer a 6 mile trail race. Bonefrog is the only Obstacle Course Race that was created by Navy Seals. Brian tells us about some new changes for the 2022 race season

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01:07:20

EPISODE 126 WITH SCOTT BENNETT!!

I AM A SPARTAN! OCR PODCAST ·

2022/03/25

On this Episode, Scott Bennett tells us about how he found OCR back in 2011 ,and is presently competing in the 60+ Age group. We talk about the races in Atlanta for the Spartan Super and Sprint this past weekend, where he took 3rd place in the Sprint. We also talk about his first Spartan Ultra he completed at Spartan Carolinas race in 2021. Scott tells us a little about his WTM races also. Scott had a great story to tell, you don't want to miss this one.

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01:31:59

EPISODE 125 WITH KENNY WEST!!

I AM A SPARTAN! OCR PODCAST ·

2022/03/02

On this Episode Kenny West tells us about the National Series race at Jacksonville , Florida where he placed 3rd in the 45-49 AG. He also tells us about racing go-carts, and stock cars, early on before finding obstacle course racing. We talk about some of his other races including 2019 World's Toughest Mudder. Kenny has been a long time friend of the podcast ,and it was great to get an interview with him.

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01:38:43

EPISODE 124 WITH ROBBY GINGERICH!!

I AM A SPARTAN! OCR PODCAST ·

2022/02/23

On this Episode , Robby Gingerich tells us about finding OCR in 2019. After doing well in Age Group he decided to run Elite in 2020. Since then he has had a couple of podium finishes. We talk about those races, and some other races as well. He also tells us about his Asheville race, where he dove across finish line to pass someone at the last second. I also had to ask him about the 5lb burrito that he ate in 5 minutes and 14 seconds. You definitely want to hear that!

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01:11:44

EPISODE 123 WITH HEATHER GOLLNICK!!

I AM A SPARTAN! OCR PODCAST ·

2022/01/28

On this Episode, 5X Ironman Champion Heather Gollnick tells us about her life in endurance sports. She has ran many triathlons, and many obstacle course races as well. She coaches for both sports, and has her own team ( Ironedge). She will also be hosting a clinic that she tells us about as well. We discuss training, past races, and the new Spartan series. You don't want to miss this one.

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242 results

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