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PODCAST

I AM A SPARTAN! OCR PODCAST

I AM A SPARTAN! OCR PODCAST is a podcast that is going to be about Spartan racing and OCR lifestyle and the people that are living it! My name is Scott and I enjoy talking about Spartan an OCR"s on any level . This is going to be very laid back an chill podcast that I am hoping will be fun for everyone that enjoys the sport.

sports running

All Episodes

01:05:53

EPISODE 150 WITH CALI SCHWEIKHART !!

I AM A SPARTAN! OCR PODCAST ·

2023/01/25

On this Episode, Cali Schweikhart tells us her background in sport, and how she found OCR. We talk about her training for “Spartan Ultra World Championships”, and once it was canceled she decided to go to “World’s Toughest Mudder”, and give it a try for her first 24 hour race. We talk all about how this race went! You don’t want to miss this Episode if you’re thinking about doing WTM!

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01:05:38

EPISODE 149 OCR OVERLOAD CHAMPIONSHIP SERIES !!

I AM A SPARTAN! OCR PODCAST ·

2023/01/11

On this Episode, Aaron Franck and Paul Mitas come on to tell us about the 2023 “OCR Overload Championship Series”. The whole series will take place at the same venue in Waldo, Florida; 3 weekends of racing 7 races total, and extra ways to pick up bonus points. Listen to find out more. Make sure to check out my new Sponsor “Monkee Grip”, too. Check it out anywhere you listen to podcast, or link in bio.

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01:02:08

EPISODE 148 WITH ANDY MORRIS!!

I AM A SPARTAN! OCR PODCAST ·

2022/12/21

On this Episode, Andy Morris talks about coming out of the Army, and finding OCR. We also talk a lot about Spartan World Championships in Abu Dhabi- how his race went ,and the differences between last year to this year. We also talk about traveling into the country for the race. Find us anywhere you listen to podcast. Or link in the bio!

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01:14:36

EPISODE 147 WITH LIAM MITCHELL !!

I AM A SPARTAN! OCR PODCAST ·

2022/12/14

On this Episode Liam Mitchell tells us about finding fitness to get his life back in order. Then, he finds he has a talent for Obstacle Course Racing, and decides to go all in-to get after it! Great conversation about Spartan Racing, European Championships, and World Championships as well.

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01:24:01

EPISODE 146 WITH WORLD'S TOUGHEST MUDDER WINNER DJ FOX!!

I AM A SPARTAN! OCR PODCAST ·

2022/11/22

On this Episode, I Interviewed DJ Fox who just won “World’s Toughest Mudder” with 105 miles. The same distance he ran last year and placed 3rd. We dive into how his training was for 2021 WTM and how he pivoted all in for 2022. We discussed how the race went and his strategies he used for pace, gear, and nutrition. If you’re thinking about doing WTM you definitely want to check this one out.

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00:54:07

EPISODE 145 WITH RACHEL WATTERS, LIONHEARTS 100...

I AM A SPARTAN! OCR PODCAST ·

2022/11/22

On this Episode, Rachel Watters tells us about her 100+ mile , 500+ obstacle Endurance fundraiser she is doing Thanksgiving weekend, startingFridayat 2pm. She is raising money for “Lionhearts Fitness”; I had Shell Lucketta on from “Lionhearts Fitness” on Episode 138, where she told us all about her non profit , 100% donation, OCR training facility in Ringold ,GA. They host free training classes for kids and youth. This is going to be an epic event for Rachel to complete, and it‘s for a great cause

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01:21:35

EPISODE 144 WITH ANTHONY KUNKEL!!

I AM A SPARTAN! OCR PODCAST ·

2022/11/17

On this Episode, Anthony Kunkel tells us about his first attempt at “Worlds Toughest Mudder”- his strategy beforehand, what worked , what didn’t, and what he would change if he does it again. We talk about his training partner DJ Fox winning the whole race. Also, we spoke about his training facility he has in Durango, that they’ve been training at. Awesome Episode you don’t want to miss!

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01:09:27

EPISODE 143 WITH HANNAH CARTA!!

I AM A SPARTAN! OCR PODCAST ·

2022/11/09

On this Episode, Hannah Carta and I talk about “World’s Toughest Mudder” - how she did last year, and her goals for this year. We go over pacing, fueling, pit strategy, and gearing for this event, it was a very informative episode. If you’re considering doing this event, you will want to check this one out!

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01:08:08

EPISODE 142 WITH KRIS RUGLOSKI !!

I AM A SPARTAN! OCR PODCAST ·

2022/10/05

On this Episode, Kris Rugloski takes time out of her busy racing schedule to sit down and chat with me. Kris races almost every single weekend! From Spartan Sprints to 100 mile Ultra races. She wins them too! She tells us about some of these race experiences. A little bit about her strategy, and training for them as well. Great episode you don't want to miss!

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01:12:49

EPISODE 141 WITH PHILIP MINTAC

I AM A SPARTAN! OCR PODCAST ·

2022/09/21

On this Episode, Philip Mintac and I talk about all things Spartan Ultra ! A lot of talk about this year’s Killington Ultra race, and about other Ultra venues he has done as well. This was a fun episode, and if you are thinking about doing an Ultra, especially Killington, you definitely want to check it out!

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01:25:44

EPISODE 140 WITH JESSICA SHEPPARD!!

I AM A SPARTAN! OCR PODCAST ·

2022/09/16

On this Episode, Jessica Sheppard tells us about how she started OCR, and fell in love with the sport. She Started working with Heather Gollnick from “Iron Edge” Coaching, and has been successful at many races. We talk about some of those including “Savage Maryland” from this past weekend as well. After the interview, I give a recap of my races at West Virginia and Killington, as well.

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01:09:59

EPISODE 139 WITH KELLY SULLIVAN!!

I AM A SPARTAN! OCR PODCAST ·

2022/08/23

On this Episode, Kelly Sullivan tells us about the "Ruckfest" event that took place this past weekend. She took first place in the "11k Trail Event", 3rd place in the "Ruck Games Event", and then teamed up with Rachel Watters , and Zack Wisnowski for the "Krew Team Event" placing first! We also talked about the "Spartan Killington Ultra" event that is less than a month away! How she prepares, what her strategy and thoughts are about the event! Great Episode if you like Ultra talk!

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01:06:46

EPISODE 138 WITH MICHELE “SHELL” LUCCKETTA OF...

I AM A SPARTAN! OCR PODCAST ·

2022/08/10

On this Episode, Michele “shell” Luccketta of “Lionhearts Fitness”, tell us about her non profit organization she started. “Lionhearts Fitness” is a 100% donation driven, and a Volunteer basis only. They provide “at no cost” fitness classes to all youth ages 5-22. They provide adult classes and opportunities as well. We talk about an exciting event that’s going to be at the Nashville Spartan Race onOctober 15th, and so much more! Make sure you check this one out!!

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01:14:34

EPISODE 137 WITH MATT ROBERTS FROM PRIMAL FITNESS!!

I AM A SPARTAN! OCR PODCAST ·

2022/08/02

On this Episode, Matt Roberts tells us about drinking shots in a bar with ICE CUBE- before the interview started. Then he talks about being in the British Army, and when he got out how he became a personal trainer. After training for some time he created “Primal Fitness”. His “Primal Fitness” is an ancestral health coaching program that works closely with OCR athletes to improve their quality of life, and athletic performance- through structure, support, and accountability. We also talk about him

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01:29:14

EPISODE 136 WITH BRETT "T-REX" MILKS!!

I AM A SPARTAN! OCR PODCAST ·

2022/07/26

On this Episode Brett “T-REX” Milks tells us all about his journey into OCR. After finding fitness while in lockup, he then discovers OCR. At first he trained at races on low running volume, and slowly worked up his volume to do the longer distances-which he enjoys the most. You may have seen Brett at a race ,and didn't even know it, because he was in a T-Rex costume. He tells us how that all started ,and the ups and downs of running in a T-Rex suit, too. This was a fun Episode where we discussed a

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01:05:45

EPISODE 135 WITH REA KOLBL!!

I AM A SPARTAN! OCR PODCAST ·

2022/07/19

On this Episode I talked to Rea Kolbl about her 3rd place finish at the Spartan North American Elite Series race in Utah. Also we talked about her Age Group first place finish in the Xterra National Championship race. This was her first Xterra race, and only a week after Spartan Utah. We talked about her past 24 hr races , and her race plans for the rest of the year. She tells us about K.A.P.E. (Kobl Athletic Performance & Endurance) which is her coaching services she provides for athletes. I

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01:15:42

EPISODE 134 WITH TIM MAZUR!!

I AM A SPARTAN! OCR PODCAST ·

2022/07/13

On this Episode , I had my friend Tim Mazur on to talk to us about this past weekend’s race at the Palmerton Spartan Race. Tim and I have run a bunch of races together, including some Ultras. We also talk about how he got into the sport ,and a lot of past races we have done. This was a fun Episode, especially if you did Palmerton this past weekend, or have run a Spartan Ultra too.

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01:27:26

EPISODE 133 WITH ERICA BOGAN!!

I AM A SPARTAN! OCR PODCAST ·

2022/06/29

On this Episode, Erica Bogan tells us her story about how she was in a car accident at the age of 21 that left her paralyzed from the waist down. Years after the wreck she still found she had more obstacles to overcome. While working on this , she decided that she wanted to help others as well. Now she is a Certified Master Mindset Coach. You've probably seen her course with More Heart Than Scars. We talk about some of her races she has done including the Fayetteville Ultra. In a couple of months

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01:22:23

EPISODE 132 WITH AKASH GARG !!

I AM A SPARTAN! OCR PODCAST ·

2022/06/01

On this Episode, Akash Garg tells us about finding OCR, and how he discovered he was better at the ultra distances. Akash recently ran 3 Spartan Ultras 3 weekends in a row; then next weekend he ran Toughest Philly, as a 4 man team, and they won! A lot of great Ultra talk on this episode. You don’t want to miss!

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01:18:53

EPISODE 131 WITH MATT KORDIE !!

I AM A SPARTAN! OCR PODCAST ·

2022/05/19

On this Episode, Matt Kordie tells us about how he started running to get into shape, and then found obstacle racing ! During the pandemic , he found out he had a condition called Achalasia, which is a rare disorder that makes it difficult for food and liquids to pass into the stomach. Matt didn't let this condition stop him from doing his first 100 miler, or competing in the 2021 Ultra World Championship. Matt has done all of the Spartan UWC's except for Iceland 2017. We talk about all of those

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250 results

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