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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

15:36

3475: Do You Suffer from Mental "Brain Rot?” (MM)

The Cabral Concept ·

2025/08/11

Ever feel like your mind is constantly buzzing with notifications, social media, and endless to-do lists—yet you’re not actually moving your life forward? Over 170 years ago, Henry David Thoreau warned about the dangers of constant busyness and distraction in his classic book Walden—wisdom that feels even more relevant in today’s always-connected world. On today’s episode, I’m sharing 5 practical strategies to help you overcome mental overload, reclaim your focus, spark creativity, and

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15:23

3474: Joint Support Help, Antibiotics & Dental Work,...

The Cabral Concept ·

2025/08/10

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Cristi: Hi Dr. Cabral, thanks for all you do and your amazing, well researched supplement line. What do you think about oral supplementation of high molecular weight hyaluronic acid for joint support as we age and things like osteoarthritis? Do you think there are better things to take, or if we are

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18:45

3473: Healthy Cholesterol Levels, Birth Control &...

The Cabral Concept ·

2025/08/09

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lara: Hi, dr. Cabral.. I was listening to your podcast Can you cheat death (ep. 872) and you say your doctor should check your cholesterol, crp levels and homocysteine levels.. could you please tell us what the ranges are? Normal healthy levels? Please and thank you and happy healing to

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20:44

3472: DEXA Scans & Radiation Risk, Walking & Cancer,...

The Cabral Concept ·

2025/08/08

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: - DEXA Scans & Radiation Risk - Walking & Cancer (research) - Hair Regrowth Breakthrough (research) For all the details tune in to today’s Cabral Concept 3472 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3472 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join

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11:26

3471: Exercise + “This” Decreased Blood Pressure...

The Cabral Concept ·

2025/08/07

What if a simple addition to your weekly workouts could supercharge your results and improve heart health faster than exercise alone? On today’s show, I’m breaking down a fascinating study that shows how one small tweak to your exercise routine can lead to noticeable improvements in blood pressure and cholesterol. I’ll also share an easy schedule anyone can follow to boost heart health and longevity. Tune in to today’s Cabral Concept 3471 to discover how exercise + “this” can help

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14:01

3470: What Wins: Intermittent Fasting vs. Daily...

The Cabral Concept ·

2025/08/06

Weight loss isn’t always just about “calories in, calories out.” And on today’s show, I’m sharing research that reveals why how you eat can be just as important—if not more—than how much you eat. I’ll break down a clinical study comparing a 4:3 intermittent fasting plan to traditional daily calorie restriction and reveal which approach came out on top. If you’re curious whether intermittent fasting can boost both weight loss and overall health—and want to know which wins in the

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16:30

3469: The Deadly Mistake “Executive Athletes” Keep...

The Cabral Concept ·

2025/08/05

Are you pushing hard at work and in the gym—yet overlooking how much stress your body can truly handle? Many high-performing “executive athletes” unknowingly push themselves toward burnout and even serious, life-threatening health risks. On today’s show, I’ll share how many driven individuals who try to “do it all” are actually putting their long-term health in danger and we’ll also go over the practical steps you can take to protect your health without sacrificing your drive for

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19:49

3468: Create These "OKRs" for Your Life (MM)

The Cabral Concept ·

2025/08/04

Do you ever feel like you're great at setting goals but struggle to actually reach them? You're not alone—many people have big dreams but lack a clear path to make them happen. On today’s show, I’m going to share a simple yet powerful system used by top-performing companies like Google and Microsoft—and go over how you can apply it to your own life for real, measurable results. Whether you want to lose weight, improve relationships, or launch a new business, I’ll show you how to use

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20:12

3467: Healthy Belly & Digestive Issues, Genetic...

The Cabral Concept ·

2025/08/03

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Tommy: Hello Stephen. I’m an IHP. A year ago I started having dhiarrea daily. My sleep also suffered, waking up in the night unable to fall back asleep even with magnesium/melatonin/breathwork. I had some leftover healthy belly, so began taking 2 morning and 2 night. Everything cleared up, my bowells were

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19:05

3466: Proteolytic Enzymes & Inflammation, Itchy...

The Cabral Concept ·

2025/08/02

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Trish: Hi Dr. Cabral - I'm a 55-year-old female working on lowering overall inflammation in my body. My CRP levels are (4.1), ApoB (118 nmol/L and Lipoprotein (A) (281 nmol/L) as you can see are high. Total Cholesterol 221 and Triglycerides are 70. I have a lot of stiffness with joint

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20:34

3465: Arch Supports & Knee Pain, New Canopy Bathtub...

The Cabral Concept ·

2025/08/01

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Arch Supports & Knee Pain (product review update) New Canopy Bath Tub Filter (product review) Eating Window & Weight Loss (research) Yoga Nidra & Stress (research) For all the details tune in to today’s Cabral Concept 3465 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3465

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15:21

3464: This Boosts Your Immune System by 80% in 3 Days...

The Cabral Concept ·

2025/07/31

Spending time in nature feels good—but what if it could also strengthen your immune system in a powerful way? On today’s episode, I want to share with you some fascinating research on a simple activity that can significantly increase natural killer (NK) cells, helping your body fight off viruses, reduce inflammation, and even protect against cancer. So join me on today’s Cabral Concept 3464 to learn how you can boost your immune system by up to 80% in just 3 days. Enjoy the

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14:53

3463: Advanced Weight Loss Protocols (WW)

The Cabral Concept ·

2025/07/30

Have you hit a weight loss plateau despite feeling like you’re doing all the right things? You’re not alone—this is a common challenge for many... So on today’s show, I’m diving into 5 advanced but practical strategies that can help you break through the plateau and finally see the results you’ve been working toward. To learn more about advanced weight loss protocols that can move the needle and help you feel your best, tune in to today’s Cabral Concept 3463. Enjoy the show—and

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12:01

3462: The New Glyphosate - Don’t Be Fooled a Second...

The Cabral Concept ·

2025/07/29

By now, most people are aware of the dangers of products containing glyphosate, such as Roundup. But what’s even more alarming is that the chemicals being used to replace it may be even more toxic—and hardly anyone is talking about it. On today’s show, I’m diving into the truth behind glyphosate, its cancer-linked legacy, and the concerning new chemicals that are quietly taking its place. I’ll share which ingredients to watch out for and how to ensure the products you use and the

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15:50

3461: 5 Factors to Follow to Become Mentally Strong (MM)

The Cabral Concept ·

2025/07/28

What does it take to become mentally strong... It's not about perfection—it's about practicing a few key habits daily that help you stay grounded, grow through challenges, and maintain peace under pressure. On today’s show, I’ll be sharing 5 key traits that I’ve seen mentally strong people embody time and time again. Whether you're navigating personal struggles or looking to level up in any area of life, these principles will help you bounce back faster, build emotional resilience,

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19:07

3460: BPC 157, Stasis & ADHD, Caffeine & Mood,...

The Cabral Concept ·

2025/07/27

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… John: I wanted to know if you have any info on bpc 157 thats all over the internet thanks Jessica: Hi Dr. Cabral, First, thank you for sharing your knowledge and for all that you do! I was skeptical of naturopathy, but you have made a believer out of me. With

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18:53

3459: IgG Food Reactions, Lowering Cholesterol,...

The Cabral Concept ·

2025/07/26

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Ann: Hi Dr. Cabral- everyone out here SO appreciates all you do :) You have mentioned that there is a difference between an IGG reaction to a food and a digestive issue that would cause bloating and gas etc. Could you explain how you can tell if you are having an IGG reaction? I used to think

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22:52

3458: High-Potency Manuka Honey, Same as Ever Book,...

The Cabral Concept ·

2025/07/25

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: High-Potency Manuka Honey (product review) Same as Ever (book review) Forest Bathing & Cancer (research) Yamanaka Factors & Aging (research) For all the details tune into this week’s Cabral Concept 3458 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3458 - - - Get a

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14:43

3457: 3 Powerful Anti-Inflammatory Nutrients for...

The Cabral Concept ·

2025/07/24

What if you could ease pain and inflammation just as well as pharmaceuticals—without the side effects? If you’re dealing with joint pain, inflammation, or an autoimmune issue, today’s episode shares simple, natural ways to start feeling better. I’ll walk you through exciting research on 3 powerful nutrients that help calm inflammation and support your body from the inside out. Tune in to Cabral Concept 3457 to find out about the 3 powerful anti-inflammatory nutrients for autoimmune &

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20:56

3456: Top 10 Natural Antioxidant Beverages to Consume...

The Cabral Concept ·

2025/07/23

What if you could slow aging, boost your energy, and support your heart, skin, and brain—just by upgrading what’s in your cup? On today’s show, I’ll walk you through a major research study that analyzed over 3,100 foods, herbs, and beverages for their antioxidant power. I’ll share the top antioxidant-rich drinks backed by science—and how to easily incorporate them into your daily routine. Tune in to Cabral Concept 3456 to discover which antioxidant-packed beverages are worth

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