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PODCAST

Let"s Talk About Mental Health

Want mental health tips that improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical mental health advice for real life. Counsellor and writer Jeremy Godwin explores better mental health so you can improve your mental wellness, find greater life balance, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that make

health & fitness mental health

All Episodes

00:30:17

247: How to love yourself more

Let"s Talk About Mental Health ·

2024/09/01

Are you ready to show yourself more love and kindness? If not, why not?! Because loving yourself more leads to greater self compassion and better mental health. But how can you learn how to love yourself more? Well, you start by putting in the work to build a better relationship with yourself… and that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to learn how to love yourself unconditionally? Then let’s

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00:30:41

246: Dealing with Tough Times

Let"s Talk About Mental Health ·

2024/08/25

Dealing with tough times can be challenging for your mental health. Why? Because when we’re dealing with tough times our lives can be thrown into chaos, or we can feel unsettled and unable to identify a way forward. But how do difficult times affect us? What do you do if you’re going through a rough patch and dealing with tough times? And how can you handle tough times in life?Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes

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00:29:46

245: The Power of Reframing Things

Let"s Talk About Mental Health ·

2024/08/17

Learning the power of reframing things helps you to see things from a different angle, allowing you to see more of the possibilities and solutions rather than just focusing on the problem. But what does reframing mean, and why is it important for your mental health? And how can you reframe things? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to discover the power of reframing things and learn

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00:28:45

244: How assumptions can harm your mental health

Let"s Talk About Mental Health ·

2024/08/11

What is an assumption, and why are assumptions dangerous? Why do we often make assumptions, and how can you deal with assumptions in a more thoughtful way? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to stop assuming and start being more considered? Then let’s talk about assumptions and your mental health! 😃 🥳 Join Patreon for early ad-free episodes:

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00:28:21

243: Talking about your mental health challenges

Let"s Talk About Mental Health ·

2024/08/04

Why should you talk about your mental health more? Why is there still so much stigma around talking about mental health, and why is talking about mental health issues important? And then, how does talking improve your wellbeing and build greater mental health awareness? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to talk about talking and mental health? Then let’s talk! 😃 🥳 Join Patreon

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00:30:02

242: How to be more assertive

Let"s Talk About Mental Health ·

2024/07/28

What is assertiveness, and what’s the link between assertiveness and good mental health? And can you learn how to be assertive? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to learn assertiveness techniques that actually work? Then, let’s talk! 😃 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 📝 Episode transcript:

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00:30:13

241: Emotional Maturity and Mental Health

Let"s Talk About Mental Health ·

2024/07/20

What is emotional maturity, and why are so many people emotionally immature? Can you improve your own emotional maturity? And how can you deal with emotionally immature people (without tearing your hair out)? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.Ready to learn about the role of emotional maturity in good mental health? Then, let’s talk! 😃 🥳 Join Patreon for early ad-free episodes:

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00:29:53

240: Overcoming Codependency for Healthier Relationships

Let"s Talk About Mental Health ·

2024/07/14

What is codependency, and why are some relationships codependent? And, most importantly, how can you improve codependent relationships? This week in the Let’s Talk About Mental Health podcast I’m talking about codependency and mental health, and I’ll be looking at what’s involved in dealing with codependent relationships and overcoming codependency. If you’re looking for practical tips on how to break free of codependency and how to stop being codependent then you’re in the right place. Ready to

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00:32:13

239: Emotional Discomfort (and how to deal with it)

Let"s Talk About Mental Health ·

2024/07/07

What is discomfort, and why is experiencing your emotional discomfort necessary? And how can you work through emotional discomfort in order to move forward with your life? Sitting with discomfort and uncomfortable feelings can feel awkward and unpleasant, but it plays a crucial role in effectively processing your feelings so you can figure out how to move forward in a healthy way. Ready to learn how to deal with discomfort? Then, let’s talk! 😃 🎧 Listen to Episode 1 of Change Your Life! here:

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00:30:38

238: Learning to let go

Let"s Talk About Mental Health ·

2024/06/30

Do you know how to let go of the past? What’s involved in letting go, and how can you let go of the past so you can start moving forward in life?A big part of personal growth and self improvement is learning how to stop repeating the past (since repeating the past usually comes with a jumbo-sized dose of repeating past mistakes!), so this week in the Let’s Talk About Mental Health podcast I’m exploring why you need to learn how to let go and I’m sharing simple techniques for letting go that

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00:28:41

237: Judgement and how to deal with it

Let"s Talk About Mental Health ·

2024/06/23

What is judgement, and why does feeling judged feel so unpleasant? And then, beyond that, how can you figure out what to do when you feel judged without causing a bigger issue?Being judged by others can make you feel bad about yourself, but the thing is that it says way more about who they are rather than you… so the trick is to learn how to manage judgement in an objective way, and that’s what I’m exploring this week in the Let’s Talk About Mental Health podcast. If you’re ready to stop feeling

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00:29:40

236: How to stop overthinking so much!

Let"s Talk About Mental Health ·

2024/06/16

What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? And can you learn how to handle overthinking and anxious thoughts effectively?If you want to discover how to finally overcome overthinking then you’ve come to the right place… because that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast — the weekly podcast that makes mental health simple. Ready to reduce overthinking with some effective mental health strategies? Then,

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00:27:56

235: How to improve your wellbeing

Let"s Talk About Mental Health ·

2024/06/09

What is wellbeing, and what are the different aspects of well-being we all need to know about? And, most importantly, how can you actively improve your wellbeing? If you want to learn how to improve your wellbeing then you’ve come to the right place… because that’s what I’m talking about this week here on Let’s Talk About Mental Health — the weekly podcast that makes mental health simple. Ready to take control of your wellbeing? Then, get comfortable and let’s talk! 😃 🥳 Join Patreon for early

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00:30:31

234: Pride and LGBTQ Mental Health

Let"s Talk About Mental Health ·

2024/06/02

What is pride? Why is LGBTQ pride important? And what are the links between pride and mental health? Whether you identify as LGBTQIA+ or as straight, understanding why pride matters and how pride affects mental health for members of the LGBTQ+ community can help you better connect with yourself and/or the people you care about who identify as anything other than straight. Pride and LGBT mental health are interwoven, because it’s about learning to accept your identity and celebrating it both

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00:27:59

233: Essential life lessons for better mental health

Let"s Talk About Mental Health ·

2024/05/26

What are life lessons, and how does thinking about simple philosophies for life improve your mental health? And, beyond that, what are some of the most important life lessons we all need to learn for the sake of our well-being? This week in the Let’s Talk About Mental Health podcast I’m talking about why learning life lessons matters and how to learn what you need to learn (especially the hardest lessons in life). There are some tough lessons to learn in life, but a big part of personal growth and

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00:29:23

232: How to increase your happiness!

Let"s Talk About Mental Health ·

2024/05/19

Increasing your happiness doesn’t have to be rocket science; true happiness and wellbeing go hand-in-hand with joyful living and learning to embrace simplicity, and a big part of self improvement involves learning to stop relying on others for your happiness and instead cultivating happiness for yourself.This week in the Let’s Talk About Mental Health podcast I’m talking about simple and practical ways to be happier so you can feel more satisfied and fulfilled in your life, and improve your mental

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00:28:24

231: Building your resilience for better mental health

Let"s Talk About Mental Health ·

2024/05/12

What is resilience, and why is resilience important? And can you learn to be more resilient? Thankfully, the answer is yes! Improving your resilience plays a huge role in good mental health, because a more resilient mind helps you to handle stress and challenging times... and actively learning to be more resilient can help you find greater peace of mind. If you want to become more resilient, there are lots of little things you can do every day to start proactively building resilience, flexibility

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00:29:01

230: Navigating change and upheaval

Let"s Talk About Mental Health ·

2024/05/05

Dealing with change and upheaval can be challenging and it can take a real toll on your mental health. Change and uncertainty can make it hard to find a sense of calm in your life when you probably need it most, since life upheavals can be difficult to work through at the best of times! In this episode I’ll be talking about what navigating change means, why change affects our mental health, and how to navigate change effectively, and I’ll be sharing lots of practical tips for navigating change that

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00:29:27

229: Limiting beliefs and how to stop your beliefs...

Let"s Talk About Mental Health ·

2024/04/28

What are limiting beliefs, and why do our beliefs have such a big impact on us? And, more importantly, can you learn how to let go of limiting beliefs so you can achieve all the things you want to in life? If you’re ready to change limiting beliefs in your life then this is the episode for you!Limiting beliefs can do a lot of harm to your mental health and general well-being, holding you back from taking chances in life and leading you to feel bad about yourself. It’s time to stop making things

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00:29:53

228: Toxic relationships and how to manage them

Let"s Talk About Mental Health ·

2024/04/21

Toxic and dysfunctional relationships can do a lot of harm to your mental health, yet finding the strength to leave a relationship that is doing you harm can be tough. Toxic patterns and relationship toxicity can eat away at your self-confidence, and make it hard to see serious relationship conflicts for what they are: a sign that something needs to change.In this latest episode of the Let’s Talk About Mental Health podcast I’m talking about the effects of a toxic relationship on your mental

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