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PODCAST

Let"s Talk About Mental Health

Want mental health tips to improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical mental health advice for real life. Counsellor and writer Jeremy Godwin explores better mental health so you can improve your mental wellness, find greater life balance, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that make

health & fitness mental health

All Episodes

00:25:05

Work stress is destroying your mental health (#316)

Let"s Talk About Mental Health ·

2026/01/11

Is work stress following you home, even when you’re trying to switch off? This week in the Let’s Talk About Mental Health podcast, I’m talking about handling work stress in a way that actually helps your mental health, especially when work is stressful and you feel stuck in your own head. I’m Jeremy Godwin, and in this episode I’ll break down what’s really driving workplace stress and stress in the workplace, how to spot common work stress symptoms, and why stressful work can quietly push you

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00:19:11

The world is a mess: protect your peace (Episode 315)

Let"s Talk About Mental Health ·

2026/01/04

Does the state of the world leave you tense, guilty, and exhausted, like the world is a mess both outside and in your own head? In this episode of Let’s Talk About Mental Health, I’m talking about emotional overload, empathy burnout, and how constant anxiety and overwhelm about global chaos can quietly wreck your mental health. I’ll share simple, realistic self care tips to protect your peace: how to stop doomscrolling, reduce news anxiety, set boundaries for mental health, and build a calmer

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00:16:19

Why new years resolutions don’t work (and what does)...

Let"s Talk About Mental Health ·

2025/12/28

Why do your resolutions often fail? If your new year goals tend to start strong and then quietly fall apart, then it’s time to approach goal setting differently. In this episode of the Let’s Talk About Mental Health podcast I’m talking about why new year’s resolutions don’t work when you’re overwhelmed, and how to set goals in a way that actually supports your mental health. I’ll walk you through new year planning and goal planning that respects your energy, plus simple new year ideas that focus on

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00:15:50

Ruminating on the past? Why you can't let go... until...

Let"s Talk About Mental Health ·

2025/12/21

Can’t stop thinking about the past? Whether you’re ruminating on the past or feeling stuck in the past, it can be absolutely exhausting. In this episode of the Let’s Talk About Mental Health podcast I’m talking about letting go of the past is so difficult, and what to do when you feel like you can’t move forward.We’ll discuss anxiety and rumination, why your brain keeps overthinking the past, and what you can actually do about it so you can start making peace with your past. I’ll walk you through

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00:15:09

Why your family ignores your boundaries (Episode 312)

Let"s Talk About Mental Health ·

2025/12/14

Do your family boundaries seem to disappear the moment someone gets upset? In this episode of the Let’s Talk About Mental Health podcast I’m exploring family conflict, toxic family relationships, and how to set boundaries with family… so you can dial down the family drama and start finding peace! I’ll walk you through why setting boundaries with family members feels so hard, what’s really going on in your head when you’re struggling with boundaries, and simple mental health tips to help you say no

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00:24:58

Dreading the holidays? Here’s how to get through...

Let"s Talk About Mental Health ·

2025/12/07

Dreading Christmas and the holidays? Worried about how to deal with family drama? Going through loss and grief at Christmas? If Christmas and the holidays leave you feeling numb, angry, frustrated, or quietly thinking “I hate Christmas” while everyone else plays happy families then this episode of the Let’s Talk About Mental Health podcast is for you (and me, since I struggle with surviving the holidays too).This week I’m talking about the Christmas blues (or ‘holiday blues’ if you prefer), and what

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00:24:55

Money stress is hijacking your peace of mind — how to...

Let"s Talk About Mental Health ·

2025/11/30

Is money stress making every week feel like a fight you didn’t sign up for? Cost of living tips not really cutting it? Well, we need to talk about money and mental health… not to mention the cost of living and mental health!In this episode of the Let’s Talk About Mental Health podcast with Jeremy Godwin, I look at how the cost of living is out of control and what that does to your mind and body. I break down why financial anxiety triggers threat mode, how money worries create decision fatigue, and

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00:23:55

Conflict is damaging your relationships (Episode 309)

Let"s Talk About Mental Health ·

2025/11/23

Tired of having the same fight on repeat? Had enough of handling conflict and arguments that don’t ever seem to actually resolve anything? Well, it's time to learn how to handle conflict better!This episode is about healthy conflict without all the drama. This week on the Let’s Talk About Mental Health podcast I get practical about healthy conflict resolution and direct communication so you can handle conflict effectively and focus on improving relationships that matter to you. I look at how

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00:24:42

Low standards are destroying your peace (Episode 308)

Let"s Talk About Mental Health ·

2025/11/16

Tired of dealing with drama and chaos? Raise your standards and protect your peace! In this episode of the Let’s Talk About Mental Health podcast I’m tackling a simple fix for better mental health: respect yourself by learning how to be assertive and setting boundaries effectively. I show you how to be assertive without drama, set healthy boundaries, and treat yourself with respect so you calm your mind and cut the chaos. If you want less stress and anxiety, and if you know that low standards do you

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00:24:13

Feel like an imposter? Here’s how to stop (Episode 307)

Let"s Talk About Mental Health ·

2025/11/09

Feeling like a fraud? Then let’s talk about feeling like an imposter and how to believe in yourself!In this episode of the Let’s Talk About Mental Health podcast, I cut through the noise of imposter syndrome and show you how to stop feeling like an imposter without drama. I’ll teach you how to believe in yourself more by checking feelings against facts so you can build self trust, boost your self worth, and develop a calmer mindset that supports your personal development (hello less stress, anxiety,

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00:29:39

How to focus on what really matters (Episode 306)

Let"s Talk About Mental Health ·

2025/11/02

Want a calmer mind? Focus on what really matters and protect your peace of mind. In this episode of the Let’s Talk About Mental Health podcast I’ll cut through the noise and show you how to focus on what really matters using values based living and intentional living practices. If you’re feeling overwhelmed and unfocused, or you feel stretched thin by constant expectations and demands on your time and attention, then I’ll give you practical mental health tips to stop people pleasing, start setting

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00:29:09

Low self-worth? This is why you're so hard on...

Let"s Talk About Mental Health ·

2025/10/26

Don’t be so hard on yourself all the time! And please, stop bullying yourself so much! If your critical inner voice likes to tear you down, then it’s time to be nicer to yourself so you can improve your self-worth and learn how to love yourself more. In this episode of the Let’s Talk About Mental Health podcast, I unpack how to not be hard on yourself so you can rebuild your self worth and calm your mind (which also teaches you how to be more confident). If you’re self critical, stuck in “I hate

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00:26:58

Quit the scroll and take back control! (Episode 304)

Let"s Talk About Mental Health ·

2025/10/19

If social media is stealing your peace of mind, it’s time to take it back! Reducing social media use, or quitting social media altogether, will transform your life and lead to better mental health… and in this episode of the Let’s Talk About Mental Health podcast I’m talking about why (including why phone addiction is harmful) as well as how to quit social media, or at least reduce screen time to healthier levels.We’ll discuss how cutting back on social media changes your mood and helps your brain,

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00:27:33

Patterns don’t lie! How to break harmful patterns...

Let"s Talk About Mental Health ·

2025/10/12

Recurring patterns don’t lie, so if you’re tired of feeling like life keeps nudging you back into the same mess — no matter how hard you try — then in this episode of the Let’s Talk About Mental Health podcast I call out what’s really going on and show you how to break repeating patterns: at home, at work, and in your own head. You’ll learn how to break negative patterns, recognise unhealthy relationship patterns, and set healthy boundaries without drama. I’ll walk you through solid mental health

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00:29:41

How to feel more comfortable in your own skin...

Let"s Talk About Mental Health ·

2025/10/05

Do you feel good about yourself? Do you feel comfortable in your own skin? You should! But that can be tough… so it’s time to learn how to build self-esteem so you can choose yourself with apology. Self-trust and confidence are essential for better mental health, helping you to stop second-guessing yourself and discover how to be comfortable in your own skin. Feeling at home in yourself really shouldn’t be something rare, but for many of us it takes a lot of work and can feel really challenging. In

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00:29:52

Stop getting in your own way! Do this instead......

Let"s Talk About Mental Health ·

2025/09/28

Are you tired of watching chaos win while the things that matter slide? You need to get out of your own way… and in this episode of the Let’s Talk About Mental Health podcast, I show you how to get out of your own way — practically and kindly. We’ll use simple calmer mindset techniques, and focus on practical productivity for mental health, to stop self-sabotage, overcome avoidance and procrastination, and reduce stress and anxiety. I’ll walk you through how to set boundaries kindly with assertive

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00:29:36

Want to avoid a breakdown? You need to do this....

Let"s Talk About Mental Health ·

2025/09/21

You shouldn’t need to have a breakdown to learn how not to break down. If you’re dealing with difficult times and barely holding it together, this episode is for you. If it’s ever felt like you may have a nervous breakdown (or if you’ve already had one), or if you’ve found yourself heading towards an emotional breakdown, then you’ll know the impact that struggling mentally and emotionally can have on your quality of life. So, let’s turn things around!In this week’s episode of the Let’s Talk About

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00:29:39

How your mindset shapes your reality (Episode 299)

Let"s Talk About Mental Health ·

2025/09/14

Your thoughts can either be your prison or your freedom; it’s all a matter of the mindset you choose. Your mindset shapes the reality you live in... but what if most of what you believe about yourself and your life is just a story you’ve been telling on repeat?When you default to negative thoughts, or when your mindset is harsh, or panicked, everything feels a lot harder. But when the story you tell yourself is steadier and kinder, and you adopt a more positive mindset, that’s when you start to take

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00:29:17

Feeling desperate? Your next move matters (Episode 298)

Let"s Talk About Mental Health ·

2025/09/07

Feeling like everything’s spiralling out of control, and you’re about to lose it? Desperation makes everything feel like an emergency… even when it’s not. That desperate energy sets your thoughts racing, your heart pounding, and suddenly you find you’re reacting instead of responding. But here’s the truth: feeling desperate doesn’t mean you’re broken or weak. It just means your nervous system is overloaded, and your brain is screaming for relief. So let’s explore what’s involved in overcoming

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00:28:59

How to keep going when you feel hopeless (Episode 297)

Let"s Talk About Mental Health ·

2025/08/31

How do you keep going when life feels impossible? Feeling hopeless can make it seem like nothing will ever change... but that’s not the truth. In this episode of the Let’s Talk About Mental Health podcast, I’m sharing practical ways to tackle hopelessness so you can steady yourself, take back some control, and start moving forward again. You’ll learn why hopelessness keeps you stuck, how to stop fighting your feelings, and the steps that help you rebuild your strength one small action at a time

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