x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Physique Development Podcast

Physique Development

If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.

health & fitness fitness

All Episodes

00:44:28

How to Lose Fat in the REAL WORLD (real-life client...

Physique Development Podcast ·

2025/02/03

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63szWe are jumping right in today and taking a deep dive into the transformative journeys of two remarkable clients. We examine the intricate process of goal-setting and developing strategies to navigate busy professional lives while maintaining a commitment to their health journey. We tackle often unaddressed topics in the fitness industry, including what it truly means to successfully

en

00:10:30

8 Statements You NEED to Embrace If You're Struggling...

Physique Development Podcast ·

2025/01/30

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63szJoin Coach Sue for a powerful Fit Bit all about transforming your mindset around fat loss! In this episode, Sue explores how your mindset can be the key to creating lasting change. She breaks down essential mindset shifts that will help you work with your body, not against it. She also shares powerful statements and perspectives that can help you reframe your relationship with your body

en

00:41:45

The MISSING PIECE to Your Fat Loss SUCCESS (the...

Physique Development Podcast ·

2025/01/27

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63szHave you ever felt trapped in a frustrating weight loss cycle? You know the drill: trying every diet, pushing through intense workouts, yet the scale refuses to budge. You take one step forward, only to feel like you're sliding three steps back. Trust me, you're not alone. Throughout our years of coaching, we've encountered countless individuals wrestling with the same weight

en

00:15:12

5 Things You DON'T Have To Do To Lose Fat with Coach...

Physique Development Podcast ·

2025/01/23

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63szIn the world of fitness, fat loss has become one of the most over-complicated topics—but it doesn't have to be a path of suffering and extreme restriction. Listen in as Sue shares her own personal anecdotes on recipes for failure (the military diet, IYKYK) and dismantles the top five myths that have led countless individuals down the road of diet frustration and failure. If you are

en

00:38:26

Why Quick Fix Diets FAIL (& how to escape the cycle...

Physique Development Podcast ·

2025/01/20

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63szBe honest, how many times have you been tempted by a quick-fix diet? We’ve ALL been there... And it works—but only for a short time. In this episode, we expose the truth behind these quick-fix diets and provide you with sustainable strategies that ACTUALLY work. We dive deep into the latest research on why crash diets fail, share real stories from our clients who've broken free from

en

00:11:02

Why You SHOULDN'T Be Training Fasted (& what to do...

Physique Development Podcast ·

2025/01/16

Coach Charlotte is back and this week she sits down to discuss why you SHOULDN'T—under any circumstance—be training fasted. Hot take? Stay with us.Despite its popularity, she makes a compelling case for why training on an empty stomach may actually be doing more harm than good. Training fasted inhibits muscle growth and there is actually data showing that this can lead to dropping lean mass first when in a caloric deficit. In this episode, Charlotte breaks down the advantages of fueling

en

00:58:24

Reflecting on 2024 & Setting NEW Goals for 2025 | PD...

Physique Development Podcast ·

2025/01/13

Be one of the FIRST to sign up for our Fast Track to Fat Loss Webinar: https://physiquedevelopment.kit.com/fatlosswebinarEpisode 200! It's a major milestone in our podcasting journey and we couldn't be more grateful for our amazing listeners who tune in week after week! In this celebratory episode, Sue kicks things off with a modern dilemma: in our digital age, can simply reacting to a text message count as a proper response? Weigh in—what do you think? The conversation then shifts to a

en

00:10:36

A Real-World Approach to Nutrition While Traveling...

Physique Development Podcast ·

2025/01/09

Coach Charlotte drops by with a quick Fit Bit, sharing her firsthand experience of maintaining fitness goals while traveling.Fresh from her recent trip to Colorado, she breaks down practical strategies for meal planning and tracking while being away from home. She also dives into how she handled unexpected challenges—like altitude sickness—demonstrating how to adapt your wellness routine when travel throws a curveball your way. As always, it is our goal not only to supply you, the listener, with

en

00:40:17

Your STEP-BY-STEP Guide to DOMINATE Fat Loss in 2025...

Physique Development Podcast ·

2025/01/06

Be one of the FIRST to secure your spot for our Fast Track to Fat Loss Webinar: https://physiquedevelopment.kit.com/fatlosswebinarGrab your copy of our Fat Loss Decision Tree: https://physiquedevelopment.kit.com/fatlossdecisiontree Breaking news: our glute growth webinar went so well so we have ANOTHER one coming in February! This next webinar—the Fast Track to Fat Loss—is going to include all of our tips, tricks, and hacks for achieving your dream summer body. The webinar will take place on

en

00:05:30

The KEY to Achieving Success in ANY Area of Life with...

Physique Development Podcast ·

2025/01/02

Coach Sue comes to you with a Fit Bit today, breaking down why consistent practice—not natural talent or luck—is the true key to achieving excellence in anything in your life.Listen in as she discusses why "getting in your reps" can make any of your goals more achievable and long-lasting. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and

en

00:57:40

10 Questions That Will Change Your Health FOREVER |...

Physique Development Podcast ·

2024/12/30

In this powerful episode, Alex and Sue dive deep into a game-changing perspective that few are talking about: the science of asking better questions.Have you ever felt like you're getting nowhere with your health goals? The problem might not be the answers, but the questions you're asking. If you're tired of getting vague, unsatisfying answers about your health—this episode is your wake-up call. Listen in as they break down why the quality of your questions directly impacts the quality of your

en

00:13:10

Why Taking Care of Yourself is One of the MOST...

Physique Development Podcast ·

2024/12/26

We get it, taking time for yourself when there are a million things going on—you have kids or family members that need you, work is crazy, life is life-ing—can feel so selfish. But what if we told you that taking that time for yourself is actually one of the MOST PRODUCTIVE things you can do—that giving yourself the chance to recharge will actually allow you to show up BETTER for those who need you? That's exactly what Sue does in today's Fit Bit. She explains why taking care of yourself is NOT

en

00:23:59

The 10 Unexpected Healthy Habits I Wish I Started...

Physique Development Podcast ·

2024/12/23

Need a fresh take on New Year's resolutions that ACTUALLY stick? In this can't-miss solo episode, Alex cuts through the "typical" noise to deliver pure gold. Drawing from his own experiences, he's breaking down ten game-changing healthy habits that flew completely under his radar for years. These aren't your standard "drink more water" tips—we're talking unconventional wisdom that could revolutionize your 2025. Whether you're a resolution skeptic or just a goal-setting enthusiast, this episode

en

00:07:08

Reframing Rest—Why REST is Where the Real Progress...

Physique Development Podcast ·

2024/12/19

Today, we're diving into a topic that is often overlooked, but is absolutely ESSENTIAL to accomplishing fitness goals—or better yet, any goal. Life makes us think we have to go, go, go, and continue to push harder and harder to get where we want. Feeling drained, especially during this time of year? You aren't the only one. What if rest was where the real progress happened? Rest isn't the enemy here, which may be a hard pill to swallow. Listen in as Sue debunks the myth that 'more is better' in

en

00:30:41

FUN & FRESH Trivia with SueGAMES | PD Podcast Ep.196

Physique Development Podcast ·

2024/12/16

Today is a FUN one. Master of Ceremonies SueGAMES puts Alex through his paces with some fun (& fresh) trivia games. Listen in as they discuss their body and blood, Olympic trivia, popular snacks, and more. They even bring back a fan favorite—Muscle... or Dinosaur?!And, of course, we want to hear from YOU! What would YOUR body and blood be? What do you think is worse? Do you agree/disagree with Alex's rankings? How many muscles or dinosaurs did you get (be honest)? Be sure to like and

en

00:06:01

How to Grow Your Glutes WITHOUT Sacrificing Your Life...

Physique Development Podcast ·

2024/12/12

If you've been spinning your wheels doing countless squats (and other various exercises...), but not seeing glute growth—THIS is the episode for you. Sue is here with a solo Fit Bit going through how to grow your glutes with MINIMAL fat gain, WITHOUT having to sacrifice your social life.Listen in as she breaks down exactly what works and the steps of what she would do (and has done). As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions

en

00:42:10

Your Glute Growth BLUEPRINT (Build a COMPLETE Glute...

Physique Development Podcast ·

2024/12/09

Feeling stuck with your glute growth? We've got you. In today's episode, we're doubling down on our recent glute growth webinar and giving you our secrets on how you can completely transform your glutes.If you tuned in (or even if you didn't), we’re answering all of the attendees' top questions! Listen in as we go into set and rep recommendations, exercise selection, our favorite exercises, and more! To get the webinar replay link sent straight to your inbox, click here (or copy the link

en

00:04:12

How to Successfully Reverse Diet (& keep your results...

Physique Development Podcast ·

2024/12/05

What happens after reaching that perfect "after" photo? A reverse diet. And, perhaps surprisingly, this is where the real change actually begins. Having a plan in place following a diet can ensure you feel strong, confident, and in control. Coach Mia is here to give you tips for a successful reverse after a diet (which is just as important as the diet itself) and how to keep those results forever. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics

en

00:44:36

Getting Out of Your Comfort Zone & Using DATA to...

Physique Development Podcast ·

2024/12/02

We hope you all had an amazing Thanksgiving! Today, we are literally just hanging out with Alex and Sue. After spending so long on the Muscle Series, today's episode is a reflection on the series and some much-needed catch-up time for Alex and Sue. Listen in as they chat about future running plans for Alex, Sue's latest reading spree, navigating difficult seasons in business, and a whole lot more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics

en

00:15:21

6 Strategies to Kick S.A.D. in the Butt This Winter...

Physique Development Podcast ·

2024/11/28

Winter is tough... Especially if you live somewhere that gets dark by 2 pm. In this episode, Sue tackles Seasonal Affective Disorder (SAD) head-on and shares six practical strategies to keep your spirits high all winter long.Listen in as she gives you her no-excuse routines that have proven successful during the cold and gray months. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research

en

174 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown