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PODCAST

Physique Development Podcast

Physique Development

If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.

health & fitness fitness

All Episodes

00:21:56

Why Dieting is the WRONG Move for High-Achieving...

Physique Development Podcast ·

2026/01/12

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEFor many high-achieving women, dieting feels like the obvious next move—but in reality, it's often the wrong one.This episode is part of a short series on body recomposition, created for women who've been training for years, juggling demanding lives, and feeling frustrated that the strategies that used to work, don't anymore. The purpose of

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00:10:05

Finding the Balance Between Optimal and Fun in Your...

Physique Development Podcast ·

2026/01/08

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEFinding the balance between optimal and fun in your workouts matters more than most people realize. In this episode, Alex breaks down how to blend research-backed exercise selection and smart workout structure with training that you actually enjoy. Because progress doesn't come from the "perfect" plan, it comes from momentum and

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00:51:53

Celebrity Scandals, Our Biggest Red Flags, & Our...

Physique Development Podcast ·

2026/01/05

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLESue and Alex are kicking off the new year with a fun, laid-back episode that lets you get to know them on a more personal level. This episode is a break from the usual education-heavy conversations, offering a chance to hear more of their personalities, opinions, and humor behind the mic.In today's conversation, they answer a mix of unexpected,

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00:03:34

The Thing Everyone Gets WRONG About Awareness | PD...

Physique Development Podcast ·

2026/01/01

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEThe thing everyone gets wrong about awareness? Awareness isn't self-criticism, it's strategy. And that distinction matters more than you think.If you're exhausted, frustrated, and wondering why something that should feel simple keeps feeling so heavy, this episode is for you. Sue breaks down why knowing what you should be doing isn't the

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00:43:16

Predicting the BIGGEST Fitness Trends Coming in 2026...

Physique Development Podcast ·

2025/12/29

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEToday's episode is all about fitness and wellness trends—what took over in 2025 and where things are likely headed in 2026.Sue and Alex unpack the patterns they've seen gain momentum, why trends aren't inherently good or bad, and how marketing often oversimplifies solutions that are far more nuanced in real life.They start by breaking down

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00:04:54

When Discipline is the WRONG Tool for the Job... (&...

Physique Development Podcast ·

2025/12/25

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you're listening to this and still feel stuck, this episode is for you—because chances are, you're not lazy. You're capable, responsible, and used to getting things done.In this episode, Sue breaks down why discipline is sometimes the wrong tool for the job. More rules, pressure, and control don't lead to better results; they lead to

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00:46:38

Reflecting on 2025: An Honest Look at Our Successes &...

Physique Development Podcast ·

2025/12/22

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIn this episode, Sue and Alex pull back the curtain for an honest, personal reflection on what it actually looked like behind the scenes at Physique Development this past year. 2025 was a year of lessons, pivots, and growth. If you're in a season of building—whether it's a business, a body, or a life—this conversation will resonate. Sue and Alex

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00:04:04

You Were Set Up To FAIL (the truth you need to hear)...

Physique Development Podcast ·

2025/12/18

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you've ever wondered why you can't seem to "stick to it," this episode is going to hit home. Coach Sue breaks down how so many people were given bad advice and strategies that were never designed for long-term success. It's not that you lack discipline; it's that you've been trying to follow plans that require perfection

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00:26:52

How Long Should a Muscle‑Building Phase Really Last?...

Physique Development Podcast ·

2025/12/15

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEOver the past few episodes, Sue and Alex have unpacked the truth about bulking—why a massive surplus isn't necessary and what actually drives muscle growth. In today's episode, they dive into how long your muscle-building phase should be. So if you want efficient results and want to feel good while getting there, this episode is for you.They

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00:08:21

Why You Need to STOP Avoiding Your Weaknesses (and...

Physique Development Podcast ·

2025/12/11

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you're tired of starting over and keep wondering if you are the problem, this episode is your reality check. Sue breaks down why knowing your weaknesses, and actually understanding them, is what determines whether you make progress or stay stuck.She walks through three simple ways to identify where you’re getting tripped up, how to stop avoiding

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00:28:46

How to Build Muscle While MINIMIZING Fat Gain (Part...

Physique Development Podcast ·

2025/12/08

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWelcome back to Part 2 of How to Build Muscle While Minimizing Fat Gain.In this episode, Sue and Alex continue answering your most common questions about building muscle in a way that feels controlled and sustainable.Muscle gain is an expensive process; your body won't prioritize it unless you’re placing the right demand on it and giving it enough

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00:16:17

The Weight Loss Resistance Checklist (how to get...

Physique Development Podcast ·

2025/12/04

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you've been trying to lose body fat year after year and keep hitting the same wall, you might be dealing with true weight loss resistance. In this episode, Alex walks you through his personal step-by-step checklist to assess what's actually holding you back, so you can finally see the fat loss you've been working for.He breaks down how

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00:29:20

How to Build Muscle While MINIMIZING Fat Gain (Part...

Physique Development Podcast ·

2025/12/01

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWant to build muscle without feeling fluffy, puffy, or uncomfortable in the process? Then this episode is for you!Sue and Alex break down what actually drives lean, controlled muscle gain—because muscle building shouldn't mean losing definition or control—it's about strategy, structure, and sustainability. If you've been in the gym for

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00:02:38

The Digestion BETRAYAL List | PD Fit Bits

Physique Development Podcast ·

2025/11/27

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf you're listening to this one, it's probably because your digestion is... Well, not great.In this Fit Bit, Coach Mia walks you through her "Digestion Betrayal List"—the simple, often-overlooked habits that could be working against your gut. From fiber and water intake to protein, stress, and sleep, she breaks down how small

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00:14:59

Why You DON'T Need a Huge Surplus to Build Muscle |...

Physique Development Podcast ·

2025/11/24

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEThink you need to "bulk hard" and gain a ton of weight to build muscle? If you've ever tried to push calories up, only to end up feeling uncomfortable, disconnected from your body, and wondering if it's even worth it... This episode is for you.Today, Sue breaks down how to build muscle smarter. She covers how much of a surplus you

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00:03:17

This is Your Path to True Food FREEDOM | PD Fit Bits

Physique Development Podcast ·

2025/11/20

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEYou want the freedom to stop tracking. To go out to dinner without spiraling. To finally eat intuitively and trust yourself around food.In today's episode, Sue breaks down the truth about food freedom- why it doesn’t come from avoiding structure, but from mastering it. Structure is the bridge to freedom, not the barrier. And intuition without

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00:32:12

Why You're Not Building Muscle Even Though You Lift...

Physique Development Podcast ·

2025/11/17

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEYou're consistent in the gym. You're following a program. You're tracking your food... But your body still isn't changing the way you want it to.In today's episode, we're breaking down one of the most common questions we get asked:"Why am I not building muscle even though I lift all the time?"We'll cover the six

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00:05:06

How to Stay On Track When Life Gets Messy...

Physique Development Podcast ·

2025/11/13

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLELife won't pause just so you can make progress, so stop waiting for things to be perfect before you start. If you only count progress when conditions are ideal, you'll stay stuck in the cycle of starting over.In today's episode, Coach Sue breaks down how to build a system that works with your real life, not against it. You'll learn how

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00:22:57

The Strengths and Shortcomings of Yoga, Pilates, and...

Physique Development Podcast ·

2025/11/10

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEYou're doing all the "healthy" things—walking daily, hitting yoga and Pilates—but still not seeing the physique changes you want... You might be missing the key stimulus your body actually needs to build and preserve muscle (and bone).In this episode, Sue and Alex break down the pros and cons of walking, yoga, and Pilates—plus how to

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00:06:15

Serving Those Who Serve – The PD Veteran's Day...

Physique Development Podcast ·

2025/11/06

Apply for our Veteran's Day Scholarship here - https://go.physiquedevelopment.com/veteransdayscholarship-702521**Applications close Friday, November 7th at midnight EST. Winners announced on Veteran's Day.**Our client was so impacted by her transformation that she wanted someone else to experience the same, and offered to pay for their coaching.In today's episode, Coach Sue shares the story behind our Veterans Day Scholarship and how one client's generosity sparked a chain reaction-

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