Loading...

PODCAST

Physique Development Podcast

Physique Development

If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.

health & fitness fitness

All Episodes

00:22:55

10 UNEXPECTED Healthy Habits I Wish I Started SOONER...

Physique Development Podcast ·

2026/10/05

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLENeed a fresh take on creating habits that ACTUALLY stick? In this episode, Alex cuts through the "typical" noise to deliver pure gold.Drawing on his own experience, he breaks down ten game-changing healthy habits that flew completely under his radar for years. These aren't your standard "drink more water" tips—we're talking

en

00:05:29

5 Things That Deserve a PERMANENT Spot in Your Gym...

Physique Development Podcast ·

2026/10/01

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWhat's actually worth keeping in your gym bag? And no, we're not talking about the obvious things like water and deodorant.In this episode, Coach Mia shares five gym bag essentials that can actually make your workouts better. She breaks down what she personally uses, why she recommends each one, and how a few simple additions can help you get

en

00:56:36

10 Questions That Will Change Your Health FOREVER |...

Physique Development Podcast ·

2026/09/28

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEHave you ever felt like you're getting nowhere with your health goals? The problem might not be the answers, but the questions you're asking.If you're tired of getting vague, unsatisfying answers about your health—this episode is your wake-up call. Listen in as they break down why the quality of your questions directly impacts the quality of

en

00:04:22

The MOST IMPORTANT Thing We Can Do As We Age | PD Fit...

Physique Development Podcast ·

2026/09/24

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEStrength training isn’t just about changing the way your body looks, and as you get older, it arguably becomes even more important.In this episode, Coach Mia breaks down why muscle is about so much more than aesthetics and how lifting weights can help you build a stronger, more resilient body. Because the work you’re doing now isn’t just for the

en

00:30:10

How to Lose Weight WITHOUT Tracking Calories | PD...

Physique Development Podcast ·

2026/09/21

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE"Can I lose weight without tracking my food?"It's one of the most requested questions we get. Tracking can feel restrictive, tedious, and like something you want to graduate from as quickly as possible. Everyone wants the freedom to eat intuitively, to listen to their body, and to stop obsessing over numbers in an app… But here's the

en

00:06:47

Getting Comfortable with DISCOMFORT (the truth about...

Physique Development Podcast ·

2026/09/17

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEReaching your goals isn’t always going to feel comfortable, and discomfort doesn’t automatically mean something is wrong.In this episode, Coach Lexi breaks down what productive discomfort can actually look like and why creating new behaviors requires effort. She explains how learning to sit with a little discomfort can be an important part of growth,

en

00:30:20

How to INCREASE Your Capacity for Stress (without...

Physique Development Podcast ·

2026/09/14

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEStress isn't something you can, or should, completely eliminate from your life. The goal isn't to avoid hard things; it's to build the capacity to handle them without constantly feeling like you're drowning.In this episode, Sue and Alex break down the massive difference between experiencing stress and living in a constant state of

en

00:02:37

Redefining Junk Food (why it might be exactly what...

Physique Development Podcast ·

2026/09/10

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWhat actually makes a food "junk food," and junk compared to what?In this episode, Coach Mia challenges one of nutrition's most misunderstood labels. While protein, fiber, micronutrients, and overall diet quality absolutely matter, they aren't all that matters.She breaks down why foods commonly labeled as "junk" can still

en

01:00:55

The COST of Creating the Life You Want to Live with...

Physique Development Podcast ·

2026/09/07

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWhat does it look like to be a woman who wants a lot out of life and refuses to apologize for what that requires? In this episode, Sue sits down with Emily Duncan and takes it all the way back to where their friendship started 10 years ago.They reflect on how much has changed since then, the biggest ways they’ve evolved, and what it’s looked like to

en

00:03:52

How to Talk to Your Kids About Food | PD Fit Bits

Physique Development Podcast ·

2026/09/03

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEMany of us grew up watching our parents diet, following questionable food rules, and absorbing messages about food that we’re still trying to unlearn—but how do we do things differently with our own kids?In this episode, Coach Brittany shares four things she wants her child to understand about food and how we can talk about nutrition in a way that

en

00:59:15

Bringing Back "Skinny Content," the Real Benefit of...

Physique Development Podcast ·

2026/08/31

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEShe's been here before, you guys loved her... So Kelly Poole is back!In this episode, Alex and Kelly celebrate her hitting 100K on Instagram and chat about her new calorie deficit. They get into the realities of dieting, fitness, and coaching while mixing in plenty of controversies, laughs, and all the things you’d expect when these two get

en

00:03:42

Smash or Pass: Gut Health Edition | PD Fit Bits

Physique Development Podcast ·

2026/08/27

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEGut health is one of the hottest topics in nutrition right now, but which trends are actually worth your attention? In this episode, Coach Mia plays a special gut-health edition of Smash or Pass, breaking down popular gut health trends, which ones may be worth incorporating, and which deserve a little more skepticism.Because better gut health rarely

en

00:29:21

5 Training Mistakes PREVENTING You From Building...

Physique Development Podcast ·

2026/08/24

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEToday, we're talking about five training mistakes that are actually preventing you from building muscle. You may be doing EVERYTHING ELSE right, but if you are doing these five things… Chances are you aren't seeing growth. And we're not talking surface-level tips here—this is the wake-up call you need to truly see change. Join Alex and Sue

en

00:04:11

Are You Looking For Answers... Or An EXIT? | PD Fit Bits

Physique Development Podcast ·

2026/08/20

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAre you actually looking for answers, or are you trying to find a way out?In this episode, Coach Mia breaks down how we can spend more time questioning whether someone else's results are possible for us than figuring out what's possible for ourselves. Sometimes the questions we ask aren't about gathering information; they're about

en

01:09:17

Asking My Coach ANYTHING: What It's Like to Work With...

Physique Development Podcast ·

2026/08/17

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWant a sneak peek into what it's like to be coached by Alex (or any PD coach)? We're pulling back the curtain this week, with Alex being interviewed by his client, Kelly Poole.They cover a massive range of topics, including vulnerability, hormones, program design, peptides, patterns that sabotage high-achieving women from reaching their health

en

00:03:04

STOP Treating Rest Like the Enemy (the case for...

Physique Development Podcast ·

2026/08/13

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIf taking a rest day makes you feel like you're falling behind, this episode is for you. Coach Lexi shares how her own resistance to rest actually hindered her progress early in her fitness journey. She breaks down what's happening in your body when you recover, why rest is an essential part of seeing results, and the mindset shift that helped

en

00:37:14

Should You BUILD MUSCLE or LOSE FAT First? | PD...

Physique Development Podcast ·

2026/08/10

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWant to look leaner and more defined but don't know where to start? Wondering if you can actually build muscle and lose fat simultaneously? The crucial first step is identifying your starting point—but this requires an honest assessment of where you are right now, which can be tougher than it sounds.Sue and Alex dive into two detailed client case

en

00:02:28

Your Food Needs to Match Your GOALS | PD Fit Bits

Physique Development Podcast ·

2026/08/06

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIs your nutrition actually supporting your goals… Or is it working against them? In this episode, Coach Mia breaks down why your food needs to match your body's needs. Whether your goal is building muscle, supporting hormone health, or simply having enough energy to perform and recover, eating enough is a critical part of making progress, not

en

00:37:24

10 Reasons Why You CAN'T Lose Weight (& what to do...

Physique Development Podcast ·

2026/08/03

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEStop blaming yourself for a lack of willpower! The real reasons you're struggling with fat loss have nothing to do with motivation and everything to do with deeper patterns you might not even recognize. In this episode, we're calling out 10 hidden reasons why you are trapped in cycles of frustration and giving you the tools you need to stop

en

00:03:55

4 Tips to MASTER Family Meals as a Busy Mom | PD Fit...

Physique Development Podcast ·

2026/07/30

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEBetween practices, games, and a packed family schedule, it can feel impossible to stay on track with your nutrition.In this episode, Coach Brittany shares four practical strategies to help busy moms navigate family meals without feeling like convenience always has to win. Because the goal isn't to never eat fast food again, it's to make sure

en

248 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Words of Wellness with Shelly

Shelly Jefferis

Linchpin Conversations

Pat Sherwood