PODCAST

Laura K Coaching

Laura King

Answering clients questions and chatting all things health and fitness

health & fitness fitness

All Episodes

00:12:21

EP 11 - Mindset Prep. Dieting Expectations

Laura K Coaching ·

2023/01/27

Being in the right frame of mind heading into a fat loss phase is crucial to your success. We are going to start with your dieting expectations and how they may be setting you up for failure. I want to see you thrive, so this mindset prep is designed to set you for a successful diet phase.

00:18:33

EP 10 - You & Improved Q&A - Not losing weight fast...

Laura K Coaching ·

2023/01/24

Some very hot topics this week! Many of us have high expectations on how quickly we should lose weight, but happens when it's not coming off as quickly as you'd like? Shutting off from work and taking time for yourself If you would like to chat to me about your goals I am always happy to help, you can reach me below Insta: @LauraKCoaching Whatsapp: https://wa.me/message/35DHWXT6HQ2YA1

00:24:31

Ep 9 - You & Improved Q&A - How to switch off at...

Laura K Coaching ·

2023/01/17

Answering some great questions from this week check in and discussing some of the biggest topics that have cropped up this week. Including Being kind to yourself instead of worrying you will gain all of your weight back Being able to switch off and the importance of sleep What to do when you feel hungry but have very few calories left And what it means when you have a big weight gain over a short period of time If you would like to chat about your goal and see if I can help you can Whatsapp me -

00:15:36

You & Improved Q&A - Re- Framing your actions, time...

Laura K Coaching ·

2023/01/10

Some great topics have cropped up in this weeks check ins & conversations including; - Period problems - Re framing your mindset towards actions - Managing your time to leave you fulfilled - My opinion on ultrasound cavitation and fat shaming people into losing weight If you would like to share your thoughts with me or you're considering coaching you can reach me on Insta : @laurakcoaching Whatsapp: https://wa.me/message/35DHWXT6HQ2YA1

00:11:36

You & Improved Q&A - Impatience, showing up for...

Laura K Coaching ·

2023/01/03

If you would like to chat to me about your goals, I am more than happy to help. Instagram - insragram.com/laurakcoaching Whatsapp - https://wa.me/message/35DHWXT6HQ2YA1 Speak soon Laura x

00:19:15

You & Improved Q&A - negative self talk, the...

Laura K Coaching ·

2022/12/23

Answering all questions and topics from this weeks check ins. If you would like to chat to me about your goals you can reach me here. I am always happy to help Insta - @laurakcoaching Whatsapp - https://wa.me/message/35DHWXT6HQ2YA1

00:10:04

Why You & Improved?

Laura K Coaching ·

2022/12/19

What is You & Improved, who its for and why I created it. Links: Insta @LKPerformancecoaching Whatsapp https://wa.me/message/35DHWXT6HQ2YA1 You & Improved http://tinyurl.com/youandimproved

00:09:06

You & Improved Q&A - is cardio a must, training when...

Laura K Coaching ·

2022/12/13

Answering questions and topics from this weeks checks in and discussions, including training when you are ill, loss of appetite and is cardio a must? WhatsApp me here https://wa.me/message/35DHWXT6HQ2YA1

00:11:11

You & Improved Q&A - confidence, the reality of...

Laura K Coaching ·

2022/12/06

Answering questions and topics from this weeks You & Improved check ins Insta : @laurakcoaching Whatsapp: https://wa.me/message/35DHWXT6HQ2YA1

00:11:10

You & Improved Q&A - Motivation, getting fit as we...

Laura K Coaching ·

2022/11/25

Questions from this weeks You & Improved

00:08:29

Who the hell am I? How I can help you?

Laura K Coaching ·

2022/11/14

In this episode you'll learn about who I am, who I help and why. If you feel like you need to put your life on hold to get fit and lose weight then this is for you. You and Improved group coaching - www.tinyurl.com/youandimproved Whatsapp - https://wa.me/message/35DHWXT6HQ2YA1 Insta - @LKPerformancecoaching

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Laura K Coaching

All Episodes

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