PODCAST

Laura K Coaching

Laura King

Answering clients questions and chatting all things health and fitness

health & fitness fitness

All Episodes

00:20:06

Ep 112 - It's more than just calories. WHAT you eat...

Laura K Coaching ·

2025/10/31

If you're looking to lose weight calories are important but WHAT you eat matters too Ask a question or hit follow Facebook InstaEmail - laura@laurakcoaching.co.ukWebsite

00:22:27

Ep 111 - What supplements should you be taking?

Laura K Coaching ·

2025/10/23

What supplements should you take? which are worth it and which are a scam?If you have any questions feel free to drop me a messageEmail: laura@laurakcoaching.co.ukInsta: @laurakcoachingFacebook - HEREwww.laurakcoaching.co.uk

00:56:06

Ep 110 - Angeli 's journey, her struggles with PCOS,...

Laura K Coaching ·

2025/10/16

My client Angeli, ever so kindly agreed to come on this episode to talk about her journey after losing 11.8kg and hopefully spread some inspo and tips to anyone who feels like it's impossible.She is very open around her lifestyle as well a living with PCOS and an under active thyroid, on top of that a chaotic social lifeplus she shares MAJOR news and I couldn't be happier for her!If you'd like to have a chat and see if my coaching is right for you just drop me a message Email:

00:30:58

Ep 109 - stop 3 doing these things if you're trying...

Laura K Coaching ·

2025/10/02

These are all things I have tried and tested and can confirm do not help you lose weight There's a 4th bonus point too! Any questions or want to chat about coaching? Drop me a message Insta @laurakcoachingFacebook - HEREEmail laura@laurakcoaching.co.ukwww.laurakcoaching.co.uk

00:37:02

Ep 108 - Do you want quicker weight loss results?

Laura K Coaching ·

2025/09/18

Do you want quicker weight loss results?For coaching enquiries contact me:Email laura@laurakcoaching.co.ukInsta Facebook Website

00:37:36

Ep 107 - Struggling to lose weight as you get older?

Laura K Coaching ·

2025/09/10

I had a great conversation with a client last week who was asking about how being peri menopausal is making it more difficult to lose weight. She feels like her body is fighting her and that fat loss is slower even though she's eating less Share with your friends and lets break the narrative that you're past it and build a world of empowered women Questions or coaching enquiries Email - laura@laurakcoaching.co.uk Insta - @laurakcoachingwww.laurakcoaching.co.uk

00:27:35

Ep 106 - Q&A - How to beat low motivation, Protein...

Laura K Coaching ·

2025/09/04

This week join me while I answer client questions. Is Protein from a food source superior to protein shakes, should you focus on calories or protein and how to beat low motivationWant to ask a question for the pod or chat about your goals?Just drop me a messageInsta: @laurakcoachingEmail: laura@laurakcoaching.co.ukwww.laurakcoaching.co.uk

00:27:26

Ep 105 - Are these common weight loss traps stopping...

Laura K Coaching ·

2025/08/27

I speak to a lot of women who are trying to lose weight and struggle. These are some of the most common traps I hear that they have fallen into and how to avoid them yourself For coaching enquiries Email: laura@laurakcoaching.co.ukInsta: @laurakcoachingwww.laurakcoaching.co.uk

00:21:52

Ep 104 - More doesn't = better

Laura K Coaching ·

2025/08/21

For all coaching enquiries click here A common misconception is that if we do more we get better/quicker results I know I sound crazy but listen to this...For more content Insta - @laurakcoachingwww.laurakcoaching.co.uk

00:26:59

Ep 103 - How cortisol can ruin your weight loss

Laura K Coaching ·

2025/08/15

Cortisol is currently getting a lot of heat at the moment, but how does it impact fat storage and will supplements help? If you have any questions or would like to discuss your goals drop me a message Insta @laurakcoachingEmail laura@laurakcoaching.co.uk www.laurakcoaching.co.uk

00:36:43

Ep 102 - Making progress and enjoying a spontaneous...

Laura K Coaching ·

2025/07/11

If you love a spontaneous bbq or a few drinks in the sun but you don't want to ruin your weight loss progress then here's how to handle itAny questions or coaching enquiriesemail: Laura@laurakcoaching.co.ukInsta: @laurakcoaching

00:19:07

Ep 101 - Why I set my clients up with a target range...

Laura K Coaching ·

2025/06/24

Want to know exactly how I set up my clients so you can set yourself up too? Follow my process with my FREE 4 weeks coaching just click HERE to get access!If you want to chat to me you can reach me;Insta - @laurakcoachingEmail - laura@laurakcoaching.co.ukWebsite - www.laurakcoaching.co.uk

00:16:07

Ep 100 - A pep talk (to myself)

Laura K Coaching ·

2025/06/18

It's time I shifted some of this baby weight and so decided to give myself a little pep talk. If you're struggling to get into the right frame of mind it might help you tooIf you'd like to ask any questions for the podcast drop me a message! Insta: @laurakcoachingEmail: laura@laurakcoaching.co.ukWebsite: www.laurakcoaching.co.uk

00:31:27

Ep 99 - The truth behind the myths

Laura K Coaching ·

2025/05/16

Ever wondered why people say carbs make you fat? Or why you shouldn't eat after 7pm ( or insert any time floating around)Well, its not all waffle - a lot of these myths stem from some sort of truth I explain some of the most common ones in this episodeIf you think of any other drop me a message!Insta: @laurakcoachingemail: Laura@laurakcoaching.co.ukwebsite: www.laurakcoaching.co.uk

00:17:14

Ep 98 - A bigger deficit does not mean quicker results

Laura K Coaching ·

2025/04/24

Have you ever dieted and ended up actually gaining weight? Or Maybe you have done countless diets and you're still no better off? Let me explain why and what you can do about it... All coaching enquires:Email Laura@laurakcoaching.co.ukInsta @laurakcoachingwww.laurakcoaching.co.uk

00:33:13

Ep 97 - Client Q&A

Laura K Coaching ·

2025/04/15

Answering clients questions this weekWhy the scales change so muchWhat counts towards waterTips to build new habitsHave a question or would like to chat ? Message me belowinsta: @laurakcoachingemail: laura@laurakcoaching.co.ukwww.laurakcoaching.co.uk

00:23:30

Ep 96 - Why weight loss is simple but not easy

Laura K Coaching ·

2025/04/11

If you struggle to lose weight you are not alone, it's not because there's something wrong Wirth you - there are so many over looked factors!www.laurakcoaching.co.ukInsta: @laurakcoachingEmail: laura@laurakcoaching.co.uk

00:19:55

Ep 95 - Simple fixes for quicker results

Laura K Coaching ·

2025/03/28

FREE 4 WEEKS COACHING click hereIf you'd like to chat about your goals drop me a messageInsta: @laurakcoachingEmail: laura@laurakcoaching.co.ukWebsite: www.laurakcoaching.co.uk

00:18:37

Ep 94 - Hit a weight plateau?

Laura K Coaching ·

2025/03/19

When to drop your calories, is it really a plateau?Fancy a chat about your goals? Message meInsta @laurakcoaching Email laura@laurakcoaching.co.ukWebsite www.laurakcoaching.co.uk

00:37:50

Ep 93 - Q&A - Can you over exercise and store fat?...

Laura K Coaching ·

2025/01/30

Join this Q&A Episode where I cover off questions from the week. Can you store fat if doing too much exercise and not eating enough? When in a deficit does where the calories come from matter? Menopause considerations If you'd like to get in touch www.laurakcoaching.co.uk Insta - @laurakcoaching Email - laura@laurakcoaching.co.uk

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Laura K Coaching

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