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PODCAST

The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and

health & fitness fitness

All Episodes

20:35

Effective Fat Loss Tracking: How Self-Monitoring...

The Best You Podcast with Nick Carrier ·

2024/11/20

Are you tracking your progress effectively to reach your fat loss goals? In today’s episode, we’re diving into part 4 of my 7-part series on shedding belly fat, where we’ll explore the critical role of self-monitoring. You’ll learn how to set up a scoreboard, how often to weigh yourself, what weight changes to expect each week, and the top 3 metrics to track for success. By the end of this episode, you’ll have a clear strategy to keep yourself accountable and on the path to achieving your fat loss

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37:04

Understanding Karma: Practical Tools for Overcoming...

The Best You Podcast with Nick Carrier ·

2024/11/18

In this episode of The Best You Podcast, I sit down with Dr. Lynn Anderson, a renowned expert on Karma, to explore how Karma can be a powerful, practical philosophy for personal growth. Initially, I wasn’t sure if Karma was the right topic for our show, but Dr. Anderson’s insights changed my mind completely. She explains how Karma goes beyond spiritual beliefs and can actually help us handle life’s challenges in a grounded way. Dr. Anderson discusses the “4 Great Passions” that all humans

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20:44

How Exercise Really Impacts Fat Loss: The Right...

The Best You Podcast with Nick Carrier ·

2024/11/13

Do you know how much of a role exercise really plays in losing body fat? In today’s episode, we’re diving into part 3 of my 7-part series on shedding belly fat, where we’ll uncover the truth about exercise's impact on fat loss. You’ll learn how much resistance training and cardio you actually need for effective fat loss, what types of cardio work best, and how to strike the right balance. By the end of this episode, you’ll have a clear understanding of how to use exercise strategically for fat

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32:21

Building a Clean Nutrition Bar Brand: Eric Abrons on...

The Best You Podcast with Nick Carrier ·

2024/11/11

In this episode of The Best You Podcast, I sit down with Eric Abrons, founder of Ambi Nutrition Bars. Eric shares his journey of creating one of the cleanest and most nutritious energy bars on the market, starting right from his family’s kitchen. We dive into the challenges of using only real ingredients in nutrition bars, including issues like taste, cost, and shelf life. Eric also discusses what makes Ambi Nutrition Bars unique—high protein and high fiber content with all-natural ingredients

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21:04

Caloric Deficit: The Key to Fat Loss Success (Part 2...

The Best You Podcast with Nick Carrier ·

2024/11/06

Do you know the one thing that makes fat loss impossible if you don’t have it? In today’s episode, we’re diving into part 2 of my 7-part series on shedding belly fat, where we’ll explore the importance of creating a caloric deficit. You’ll learn what a caloric deficit really means, how to measure your intake and expenditure, and how to determine the right deficit for results. By the end of this episode, you’ll have a clear plan to achieve fat loss through effective calorie management.You’re

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41:21

Detox, Gut Health, and Circadian Seasonal Eating:...

The Best You Podcast with Nick Carrier ·

2024/11/04

In this episode of The Best You Podcast, I sit down with Melanie Murphy, MS, RDN, to explore essential strategies for improving gut health, detoxification, and seasonal nutrition. Melanie, recognized as the 2023 “Young Dietitian of the Year,” shares her top four recommended health tests, particularly for women experiencing gut or hormonal issues. We also discuss effective detox methods to help rid your body of toxins like mold and yeast. My favorite part of the episode is Melanie’s deep dive into

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19:42

Shed Belly Fat Quickly with This Speedy Guide - Part...

The Best You Podcast with Nick Carrier ·

2024/10/30

Are you struggling to shed stubborn belly fat and keep it off for good? In today’s episode, we’re kicking off part 1 of my 7-part series, which will guide you step-by-step through the Fat Loss Forever Pyramid. You’ll learn how to set yourself up for consistency and sustainability, which is the first and most important step for lasting fat loss. By the end of this episode, you’ll have the tools to create a sustainable routine that leads to real results.You’re listening to The Best You Podcast, where

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14:52

5 Tips to Avoid Holiday Weight Gain: Stay Healthy and...

The Best You Podcast with Nick Carrier ·

2024/10/28

Are you worried about gaining weight during the holiday season? In today’s episode, I’m sharing 5 specific tips to help you stay on track with your workouts and nutrition, navigate holiday parties without guilt, and finish the season feeling great. By the end of this episode, you’ll have a clear plan to maintain your health and avoid holiday weight gain.JOIN OUR CHASE THE SUNSHINE CHALLENGE BY GOING TO:www.nickcarrier.com/chasethesunshine

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18:59

5 Essential Blood Work Numbers You Need to Know for...

The Best You Podcast with Nick Carrier ·

2024/10/24

Have you ever felt overwhelmed by all the numbers in your blood work results and wondered which ones actually matter? In today’s episode, I’m going to break down the 5 essential blood work numbers you need to know, what healthy ranges look like, and how to improve those numbers if they’re out of balance. By the end of this episode, you’ll have a clear understanding of which numbers to focus on and actionable steps to optimize your health.DISCLOSURE - This is not professional medical advice; I am not

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44:59

How to Prevent and Heal Joint Pain: PRP, BMC, and...

The Best You Podcast with Nick Carrier ·

2024/10/21

In this episode of The Best You Podcast, I sit down with Dr. David Karli, a renowned leader in the field of regenerative medicine. We dive deep into the causes of joint pain, how to prevent it, and how to know when you should push through the pain versus when you should stop. Dr. Karli also explains the power of cutting-edge cellular therapies, such as PRP (Platelet Rich Plasma) and BMC (Bone Marrow Concentrate), that can heal arthritic conditions and more serious joint issues. If you’ve been

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16:16

Reverse Dieting: The Secret to Boosting Your...

The Best You Podcast with Nick Carrier ·

2024/10/16

Are you stuck in a weight loss plateau and feeling like you’re eating too few calories to make any more progress? In today’s episode, we’re diving into reverse dieting, a powerful strategy that can help speed up your metabolism and break through stubborn plateaus. You’ll learn why eating too little can slow down your metabolism and how reverse dieting can get it back on track. By the end of this episode, you’ll have the tools to kickstart your metabolism and continue your weight loss journey

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22:17

3 Proven Strategies to Build an Unshakeable Mindset...

The Best You Podcast with Nick Carrier ·

2024/10/14

Do you want to develop a mindset that’s strong, confident, and guaranteed to lead you to success? In today’s episode, I’ll share 3 powerful strategies you can start using right now to build an unshakeable mindset. These habits will help you stay focused, overcome challenges, and maintain your confidence no matter what comes your way. By the end of this episode, you’ll have a toolkit to strengthen your mindset and achieve your goals with unwavering confidence.Before we dive in, if you’re listening on

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11:42

The perfect Wind down Routine to Get Better Sleep

The Best You Podcast with Nick Carrier ·

2024/10/09

Do you struggle to get enough sleep, fall asleep, or stay asleep through the night? In today’s episode, I’m going to share the perfect wind down routine that will help you overcome these challenges and start getting better sleep right away. This simple, easy-to-follow routine will regulate your circadian rhythm, quiet your mind, and help you fall asleep with ease. By the end of this episode, you’ll have a step-by-step plan to improve your sleep and wake up feeling refreshed.Before we dive in, if

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34:14

Top Sleep Tips Pt 2: How to Improve Sleep with...

The Best You Podcast with Nick Carrier ·

2024/10/07

In this episode of The Best You Podcast, I continue my conversation with sleep expert Devin Burke, diving into practical tips and strategies to help you get better sleep. Devin shares how you can use sunrises and sunsets to regulate your circadian rhythm, and the role that melatonin, magnesium, and Vitamin D supplementation play in improving sleep quality. We also discuss how long before bed you should stop eating, the best ways to quiet your mind before sleep, and how to optimize your bedroom

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12:44

Top 5 Omega-3 Rich Foods

The Best You Podcast with Nick Carrier ·

2024/10/02

Are you getting enough omega-3 fats in your diet? In today’s episode, I’ll explain what omega-3 fats are, the different types of omega-3s, and the unique benefits each type provides. Plus, I’ll share the top 5 foods that are rich in omega-3s to help you easily incorporate these essential fats into your daily routine. By the end of this episode, you’ll know exactly how to improve your health by making sure you’re getting sufficient omega-3s in your diet.Before we dive in, if you’re listening on the

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37:32

Mastering Sleep Pt. 1: The Science Behind Falling...

The Best You Podcast with Nick Carrier ·

2024/09/30

In this episode of The Best You Podcast, I sit down with sleep expert Devin Burke for part 1 of a two-part series all about sleep optimization.Devin breaks down the science behind what helps us fall asleep and stay asleep, and we discuss the ideal amount of sleep for peak health and performance.We also dive into the differences between REM sleep and deep sleep, and how much of each you really need. Additionally, Devin explains the importance of our circadian rhythm and the role melatonin plays in

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10:14

3 Habits to Help Regulate Blood Sugar

The Best You Podcast with Nick Carrier ·

2024/09/25

Have you ever wondered why it's so important to keep your blood sugar levels in check and how it impacts your health? In today’s episode, I’ll share 3 simple yet powerful habits that can help you regulate your blood sugar. These habits are easy to follow and, when done routinely, can make a profound difference in both your short-term and long-term health. By the end of this episode, you’ll have actionable tips to improve your energy, mood, and overall well-being.Before we dive in, if you’re

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43:48

How Olympic Gold Medalist Cullen Jones Trained for...

The Best You Podcast with Nick Carrier ·

2024/09/23

In this episode of The Best You Podcast, I sit down with Olympic gold medalist and world record-holding swimmer Cullen Jones. Cullen shares the dedication, practice, and preparation it took to reach the top of his sport. We dive into his training routine, the mental and physical challenges he faced, and how he maintained confidence during difficult times. Cullen also gives us an inside look into the famous 4x100m freestyle relay comeback win alongside Michael Phelps. If you're looking for

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13:36

Break Through Strength Plateaus- Proven Strategies to...

The Best You Podcast with Nick Carrier ·

2024/09/18

Do you want to increase your 1-rep max on the big lifts like the bench press, back squats, and deadlifts but aren't sure how to break through strength plateaus? In today’s episode, I’ll teach you the exact systematic approach we use in the 10-Week Transformation to boost 1-rep max by 5-15% in just 10 weeks. By the end of this episode, you’ll have a proven formula to follow that will help you see real strength gains and take your lifts to the next levelBefore we dive in, if you’re listening on

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21:25

The Proven Framework for Weight Loss and Lasting...

The Best You Podcast with Nick Carrier ·

2024/09/16

Are you struggling to stay consistent, hold yourself accountable, or stay focused on your fitness goals?In today's episode, I'm sharing the 5 Steps to Goal Success, the exact framework that has helped over 700 people lose 7-20 lbs in just 10 weeks and regain the confidence in their bodies they once had. By the end of this episode, you'll know how to overcome the common obstacles that keep you from reaching your goals and stay on track like never before.Before we dive in, if you’re

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