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PODCAST

The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and

health & fitness fitness

All Episodes

20:34

I’m Opening A Gym in 2026: Here’s the Plan

The Best You Podcast with Nick Carrier ·

2025/09/30

In this episode, Nick shares the real-time process behind one of his biggest goals—launching a gym in 2026.Instead of waiting until it’s “done,” he’s pulling back the curtain to reveal:● How he decided to pursue the gym dream● The 4-phase plan he made for 2025● What’s worked, what hasn’t, and where things stand today● How you can approach your biggest goals with more clarity and confidenceThis isn’t just a behind-the-scenes episode—it’s a challenge to get intentional with your

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52:26

How to Stop Sabotaging Your Performance—Lessons from...

The Best You Podcast with Nick Carrier ·

2025/09/29

In this episode of The Best You Podcast, Nick sits down with Jeff Salzenstein—a former top 100 tennis player in the world, now a leadership speaker and performance coach helping high achievers manage pressure and optimize their mental game.Jeff takes us through the pivotal moment that changed the course of his athletic career, and what he did differently during the second half of his pro journey that made all the difference. He talked about the good and the bad of playing an individual sport vs

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21:04

How to Lose Fat and Build Muscle Fast: The 5 Habits...

The Best You Podcast with Nick Carrier ·

2025/09/24

Want to know what separates people who kind of get results from those who crush it?In today’s episode, Nick breaks down the 5 exact habits that his 10-WT Elite clients follow to radically transform their bodies in just 10 weeks.These aren’t hacks. These are non-negotiables.🎯 You’ll learn:● How to structure a science-backed weekly training split● How to eat in a daily deficit (without obsessing)● Why walking more is the #1 needle-mover for most people● The truth about alcohol and fat

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42:14

What the CEO of HOTWORX Gets Right About Fitness,...

The Best You Podcast with Nick Carrier ·

2025/09/22

In this episode of The Best You Podcast, Nick sits down with Stephen Smith, the founder and CEO of HOTWORX—a fast-growing fitness franchise blending heat, infrared sauna, and virtual instruction to create one of the most unique workouts on the market.Stephen shares his entrepreneurial journey, beginning with opening a gym at just 23 years old, to successfully scaling Planet Beach and later launching HOTWORX, now a powerhouse brand in the fitness space. But this episode is about more than just

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26:16

Healing Your Relationship with the Scale

The Best You Podcast with Nick Carrier ·

2025/09/17

Does the number on the scale control your mood? In today’s episode, Nick breaks down how to stop letting your weight define you—and what to do instead.From setting more empowering goals to tracking progress without emotional spirals, this episode will give you the mindset, tools, and freedom to rebuild your relationship with the scale.🎯 You’ll learn:● Why the scale is only one form of feedback● How to reframe daily fluctuations and trends● Why avoidance often makes things worse● The importance of

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57:16

The Truth About Food Labels, Sustainability, and...

The Best You Podcast with Nick Carrier ·

2025/09/15

In this eye-opening episode of The Best You Podcast, Nick talks with Tara Vander Dussen, a fifth-generation dairy farmer and environmental scientist who’s on a mission to make farming and food production more transparent, sustainable, and understandable.Tara has spoken on stages from SXSW to the United Nations, and brings science-backed clarity to the often murky world of agriculture. We talk about what farming practices actually benefit your health and the environment, what food labels in the

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25:44

Nutrition 2.0: What to Do Once the Basics Are Mastered

The Best You Podcast with Nick Carrier ·

2025/09/10

Ready to take your nutrition beyond the basics?In this episode, Nick walks you through Steps 5–8 of his proprietary Nutrition Mastery Ladder. These are the habits that support heart health, brain health, gut health, and long-term wellness. If you’ve already nailed things like calories, protein, and real food—this is your next step.🔑 What You’ll Learn:● Why Omega-3s are critical for brain health and inflammation● How to get enough antioxidants and polyphenols each week● How to strengthen

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70:16

How She Ran 30 Marathons While Raising 4 Kids— Katie...

The Best You Podcast with Nick Carrier ·

2025/09/08

In this inspiring episode of The Best You Podcast, Nick sits down with Katie Van Arendonk, a seasoned marathoner, run coach, doctor of physical therapy, and mom of four. Katie has completed 30 marathons across 29 states—all while raising kids involved in all kinds of sports and moving across the country six times.This episode is packed with practical wisdom on how to stay consistent in your fitness routine no matter how chaotic life gets. From time management tips to running fundamentals, Katie

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25:58

The First 4 Nutrition Habits Everyone Should Master

The Best You Podcast with Nick Carrier ·

2025/09/03

In this episode of The Best You Podcast, Nick breaks down the first 4 habits of the Nutrition Mastery Ladder—his step-by-step framework to help you eat better, without confusion or extremes.You’ll learn how to:● Eat real food most of the time (and why it matters)● Manage calories without obsessing● Get enough fiber for gut and digestive health● Eat the right amount of protein to build and protect muscle📌 These 4 habits are simple, science-backed, and powerful enough to create major

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52:55

Curing Disease with Food, Lifestyle, and...

The Best You Podcast with Nick Carrier ·

2025/09/01

In this episode of The Best You Podcast, Nick sits down with Dr. Jonathan Carp, a dermatologist, lifestyle medicine expert, and CEO of Miracle Noodle—a product line now available in over 22,000 stores. Dr. Carp has dedicated his life to helping people prevent and even reverse chronic conditions through nutrition, lifestyle, and an often overlooked, unknown tool: imagination.We dive deep into how dietary changes can heal skin conditions, extend your life, and transform how you feel day to day. Dr

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18:51

The Hidden Source of Your Stress: What You’re Not...

The Best You Podcast with Nick Carrier ·

2025/08/27

Stress doesn’t just happen—it’s the result of neglect.In this episode, Nick breaks down how to eliminate unnecessary stress by using his Hexagon of Competence framework. You’ll learn how managing six core areas of life proactively—Health, Personal, Professional, Financial, Spiritual, and Relational—helps you feel more in control and less overwhelmed.Nick shares real examples from his own calendar to show how small actions in each area build a strong foundation and reduce mental chaos.🔑 What You’ll

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18:15

What to Do When the Scale Won’t Budge

The Best You Podcast with Nick Carrier ·

2025/08/20

The scale isn’t moving—and you’re frustrated. But here’s the thing: that doesn’t mean what you’re doing isn’t working. It just means it’s time to adjust your approach.In this episode, Nick breaks down both sides of the fat loss equation—calories out and calories in—and shows you exactly what to look at when the scale seems stuck. From metabolism to macros, snacking to stress, this episode gives you the practical tools to move forward.🔑 What you’ll learn:● How to increase your TDEE with simple

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57:49

Raising Kids You’re Proud Of (Even When You Loathe...

The Best You Podcast with Nick Carrier ·

2025/08/18

In this special episode of The Best You Podcast, Nick sits down with longtime mentor and friend Scott Miller and his 15-year-old son Thatcher for a refreshingly honest conversation about parenting. Scott and Thatcher have just released a book sharing 30 raw insights into his experiences as a father—complete with mistakes, missteps, and meaningful lessons. At the end of each chapter, Thatcher shares his own candid thoughts, giving us a rare glimpse into how parenting choices feel from the child’s

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15:48

Why Eating Less Isn’t Better (And Might Be Hurting You)

The Best You Podcast with Nick Carrier ·

2025/08/13

Eating less is not better—and in this episode, Nick breaks down why that mindset could be hurting your fat loss, your energy, and your metabolism.You’ll learn what actually happens to your metabolism when you chronically under-eat, why “skinny” doesn’t mean “healthy,” and what to do if you feel like your body has stopped responding after years of restrictive eating.🔑 What you’ll learn:● How your body adapts to low calorie intake● Why chronic under-eating stalls fat loss long-term● How to fix a

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53:55

Inside Nashville’s Most Unique Dining Experience —...

The Best You Podcast with Nick Carrier ·

2025/08/11

In this episode of The Best You Podcast, Nick sits down with Nick Pellegrino, the heart and soul behind Mangia Nashville—a three-hour, family-style Italian feast that’s more than just a dinner; it’s a cultural experience. Inspired by his roots in New York catering, Italian travels, and holiday meals with family, Pellegrino has created a restaurant environment that exudes warmth, tradition, and belonging.What began as a pop-up event in 2011 has become a must-have experience in Nashville. We discuss

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13:02

How Many Reps Should You Do in the Gym? (Clear Answer...

The Best You Podcast with Nick Carrier ·

2025/08/06

Wondering how many reps you should be doing in the gym? In this solo episode, Nick clears up one of the most common questions in fitness: Should you lift heavier for fewer reps—or go lighter for more?You’ll learn exactly how many reps to do for your goal (strength, muscle growth, or endurance), what triggers actual results, and how to adjust based on where you’re at today.🔑 What you’ll learn:● The truth about rep ranges and what they actually do● How to adjust your weight, reps, and

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71:08

A Dietitian’s 60-Day Experiment: Whole30 vs....

The Best You Podcast with Nick Carrier ·

2025/08/04

In this episode of The Best You Podcast, Nick sits down with Andres Ayesta, Registered Dietitian and founder of Planos Nutrition, to unpack his ambitious new self-experiment. Andres is undergoing 60 days of rigorous dietary testing—30 days on a modified Whole30 diet, followed by 30 days on a Carnivore Diet. What makes this journey unique is the depth of tracking and intention behind it: from body composition and bloodwork to sleep, recovery, hunger levels, and mental clarity.We dive into the science

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14:27

Does Fasted Cardio Burn More Fat? The Surprising Truth

The Best You Podcast with Nick Carrier ·

2025/07/30

You’ve been told that fasted cardio burns more fat… but does it really?In this episode, Nick breaks down one of the most popular fitness myths and explains the real science behind fasted cardio. You’ll learn what it’s good for, what it’s not, and how to actually make it work for your goals.🔑 What you’ll learn:● Whether fasted cardio leads to more fat loss● Why burning fat during a workout ≠ burning body fat● The truth about fasting and fat loss● When fasted cardio can be a good idea—and when it’s

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44:42

Calling, Conviction, and Faith in Real Life—With...

The Best You Podcast with Nick Carrier ·

2025/07/28

In this powerful and personal episode of The Best You Podcast, Nick sits down with Gary Anderson, Pastor at Midtown Granny White in Nashville and someone who’s had a big impact on Nick and Kennedy’s life—including walking them through pre-marital counseling.Gary shares his journey from a successful business career to answering a deeper call—leaving the corporate world to attend seminary and become a pastor. Together, they unpack what it means to discern a true calling, how faith shapes our

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18:41

How to Stay on Track When You’re Traveling or Off...

The Best You Podcast with Nick Carrier ·

2025/07/23

You don’t have to let travel destroy your fitness progress.In this episode, Nick breaks down how to stay on track when you're out of routine, whether you're on the road for work, traveling with family, or heading off on vacation. You’ll learn 7 simple strategies to stay grounded without being perfect.🔑 What you’ll learn:● The mindset shift that changes everything● 7 prep steps that keep your workouts and nutrition on track● How to feel in control no matter where your travel takes you👉 If

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