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PODCAST

FASTer Way Podcast

FASTer Way to Fat Loss

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we"ll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We"ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can"t wait to share what we"ve been working on, you"re going to love it!

health & fitness fitness

All Episodes

37:59

Sleep Wise: The Health Risk You Take When You Don't...

FASTer Way Podcast ·

2023/09/11

Our guest today, Todd Anderson, discusses the importance of sleep for overall health and wellness. He emphasizes the need to prioritize sleep and highlights its impact on athletic performance and fitness goals. We also discuss the different stages of sleep and their importance, as well as the connection between sleep and nutrition. Todd also tells us the benefits of mouth taping for better breathing during sleep. “If you're not prioritizing sleep, you're kind of accepting the fact that you're going

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39:34

Bible Health Secrets with Jonathan Otto

FASTer Way Podcast ·

2023/03/06

For those of us who are struggling with chronic illnesses and conditions, it's important to remember that there are options available to us. We don't have to accept our current situation and there are ways that we can reverse our health issues naturally. One way to do this is to look at the Bible and its teachings on health. My guest today, Jonathan Otto, teaches us that by following these principles, we can lead healthier lives and potentially reverse our health issues. It's important to remember

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24:43

Boost Your Immunity with Belinda Ruiz

FASTer Way Podcast ·

2023/03/06

Boosting your immune system is essential in this season, and that's why we've invited Belinda Ruiz, a licensed family nurse practitioner, to join us on the FASTer Way podcast! Belinda has been helping me tackle the germs this winter with her thoughtful tips for immunity and gut health. In this episode, we are unlocking your body's natural power to stay healthy and happy with Belinda's expert advice on stress management and gut health! "We can't run from stress. The question is, what is your

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35:46

Leigh Weinraub on How to Rewrite Your Story and...

FASTer Way Podcast ·

2022/12/05

Do you find yourself overwhelmed by the challenges you're facing, discouraged because you haven't made progress, and frustrated because you don't know how to change your mindset? On this week's episode, I interviewed Leigh Weinraub for the answers. She shares the secrets to success so that you can achieve optimism, perseverance, and compassion. Leigh Weinraub is the founder of Mind in Motion, a movement and lifestyle brand committed to helping people win on the court, field, office, and in life. She

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25:09

Dr. Anna Cabeca on Optimizing Your Health and...

FASTer Way Podcast ·

2022/11/07

For a better sex life and overall health in menopause, tap into what makes you happy. In this episode, Dr. Anna Cabeca talks about how we can empower our bodies to breeze through this time period of menopause into the second spring of our lives by making some lifestyle changes, including intermittent fasting, no snacking, getting enough protein, and movement. Dr. Anna Cabeca is a triple-board-certified OB-GYN who helps women take charge of their health and wellness by arming them with the

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24:23

Amber Brueseke on Overcoming Self-Sabotage and the...

FASTer Way Podcast ·

2021/12/16

Amber Brueseke is a Registered Nurse, Personal Trainer, Crossfit Level 1 Coach, the founder of Macros 101, and the host of the nutrition podcast Biceps After Babies Radio. She is also a wife and the mother of four children, and she claims that she NEVER hits the snooze button. https://www.bicepsafterbabies.com/ https://www.instagram.com/biceps.after.babies Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting

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27:24

Tara Garrison on Keto, Emotional Eating, and Tracking...

FASTer Way Podcast ·

2021/12/13

Tara Garrison is a certified personal trainer, nutritionist, and mindset coach who has helped celebrities, professional athletes, and top executives optimize their health. An avid weightlifter, marathon runner, and fitness entrepreneur, she is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high-performing women. https://www.taragarrison.com/ https://www.instagram.com/coachtaragarrison/ Please check out our website at fasterwaytofatloss.com and take advantage

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33:37

Robb Wolf On Taking Control Of Your Health

FASTer Way Podcast ·

2021/11/16

Robb Wolf is a former research biochemist, creator of The Healthy Rebellion, and the two-time New York Times Best-Selling Author of The Paleo Solution and Wired To Eat. As one of the world’s leading experts in Paleolithic nutrition, Robb has worked with athletes at the highest level, including Olympians, triathletes, and world champion mixed martial artists, coaching them in nutrition, strength training, and more. https://robbwolf.com/ https://www.instagram.com/dasrobbwolf/

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27:57

Queena Ugochukwu on Self-Motivation, the Importance...

FASTer Way Podcast ·

2021/11/05

Queena Ugochukwu is a FASTer Way to Fat Loss Certified Coach, empowering busy women to prioritize their health and grow more confident in their bodies every day. https://www.instagram.com/coachqueena Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

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26:56

Donovan Green on Energy, Attitude, and Taking Control...

FASTer Way Podcast ·

2021/11/01

Donovan Green is a functional fitness and self-defense expert, a personal trainer, motivational speaker, and a successful entrepreneur. He’s most well-known for his role as Dr. Oz’s personal trainer and for his high-energy, no-excuses approach to fitness. In this episode, Donovan discusses his functional fitness philosophy, his famous Chair Workout, lessons he learned from becoming a Jiu-Jitsu black belt, and how to bring more energy and attitude to your workout and your life.

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22:37

Nicki Entenmann on Going from College Athlete to...

FASTer Way Podcast ·

2021/10/28

Nicki Entenmann is a former collegiate athlete and she has helped transform thousands of lives as a FASTer Way Certified Coach, empowering her clients to live their lives with purpose and energy using the FASTer Way method. In this episode, Nicki discusses her journey as a FASTer Way Certified Coach — how she got started, how she built her business, how she scaled to generate life-changing income, and some of her favorite client successes along the way. To learn more about becoming a FASTer Way

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33:19

Kelly Chall on How to Incorporate Running to Improve...

FASTer Way Podcast ·

2021/10/11

As we gear up to begin training for our FASTer Way Virtual 5k to support the St. Jude Children's Research Hospital, FASTer Way coach Sarah Tatum shares the story of their lives during Camp's battle with cancer. FASTer Way trainer Kelly Chall also joins the podcast to share running tips when training for a 5k. To buy a shirt and register for our FASTer Way Virtual 5k, please https://fasterwayshop.com/pages/faster-way-5k.

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28:11

Le Bergin and Mia Votapka on What Supplements They...

FASTer Way Podcast ·

2021/10/04

Should you take FASTer Way collagen and protein supplements? FASTer Way to Fat Loss Pro Trainer Le Bergin, and Registered Dietitian Mia Votapka, reveal their personal supplement list and share advice on how to find supplements that work for you. To learn more about FASTer Way Collagen and Protein supplements, please visit https://fasterwaywellness.com Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is

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27:10

Shaun Hadsall on Carb-Cycling and Boosting Hormones...

FASTer Way Podcast ·

2021/09/13

Shaun Hadsall is a fat loss coach and body-transformation expert. He’s also a best-selling author, the co-creator of the Get Lean in 12 program, and the co-creator of Beyond 40, where he and his wife, Karen, help men and women over 40 optimize their health so they can enjoy their best possible lives. https://beyond40.com/ https://www.facebook.com/beyond40official/ Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent

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26:34

Dr. Gabrielle Lyon on the Secrets to Longevity

FASTer Way Podcast ·

2021/09/06

Dr. Gabrielle Lyon is a functional medicine physician and the founder of the Institute of Muscle-Centric Medicine, a health care practice that provides solutions for weight loss and longevity. Trained in nutritional science and geriatrics and board-certified in family medicine, she services leaders, innovators, and executives in their respective fields and has a private practice where she services patients worldwide. Her articles on various health topics have been featured in Muscle and Fitness,

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32:21

Mia Votapka on Nutrition for Boosting Immune Health

FASTer Way Podcast ·

2021/08/30

Mia Votapka is a professionally trained chef and an integrative and functional registered dietitian specializing in food allergies, women's health, and hormones. She has worked as an RD for nine years and is now one of the registered dietitians here at FASTer Way to Fat Loss. She is passionate about educating individuals of all ages on how to live a healthy lifestyle from the inside out. Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn

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22:37

Danette May on the Path to Health, Wealth, and Better...

FASTer Way Podcast ·

2021/08/23

Danette May is a nutritionist, fitness model, celebrity trainer, motivational speaker, and purpose coach. She’s the founder of Mindful Health, LLC and The Rise movement, and her mission is to teach people how to transform the “muck” of their lives into motivation, empowering them to transform their bodies and minds so they can love the life they live. Already the author of multiple best-selling books, her next book, Embrace Abundance: A Proven Path to Better Health, More Wealth, and Deeply

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23:03

Natalie Jill on How to Age in Reverse

FASTer Way Podcast ·

2021/08/09

Natalie Jill is a Licensed Master Sports Nutritionist and a Fat-Loss Expert turned Lifestyle and High-Performance Coach. Today, she joins Amanda to discuss how her health and fitness journey brought her back from rock bottom, and how still, at 49, she’s changing the conversation around age, potential, and possibility. https://www.instagram.com/nataliejillfit https://www.nataliejillfitness.com Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll

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25:52

Yuri Elkaim on How His Own Health Journey Inspired...

FASTer Way Podcast ·

2021/07/26

Today Amanda interviews Yuri Elkaim. He is a former pro athlete, leading health expert, New York Times bestselling author, and the founder of Healthpreneur® where he helps health entrepreneurs, coaches, and practitioners start and scale coaching programs that create more income, freedom, and better results for their clients. https://yurielkaim.com Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is

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30:27

Dr. Molly Maloof on Metabolic Flexibility and...

FASTer Way Podcast ·

2021/07/19

Today Dr. Molly joins Amanda to speak about her medical practice that is focused on providing health optimization & personalized medicine to investors, executives, and entrepreneurs. She also shares her own personal journey to health freedom through intermittent fasting and mind-body connection. https://drmolly.co/ https://www.instagram.com/drmolly.co/ Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol

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