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PODCAST

FASTer Way Podcast

FASTer Way to Fat Loss

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we"ll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We"ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can"t wait to share what we"ve been working on, you"re going to love it!

health & fitness fitness

All Episodes

24:34

Strong at Any Age: Meet Our New Pro Trainer + Your...

FASTer Way Podcast ·

2025/12/22

In this episode of the FASTer Way Podcast, you'll get to know Lori Ebanietti, our newest FASTer Way Pro Trainer—and proof that strength, energy, and confidence don't have an expiration date. At 58, Lori brings over 40 years of fitness experience and real-life wisdom to the conversation as she and CEO Amanda Tress dive into what actually works for women navigating perimenopause and menopause—from lifting heavy and fueling properly to sleep, stress, and hormone support. If you've ever felt like your

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26:42

Faith, Focus, and a Bigger FASTer Way Mission

FASTer Way Podcast ·

2025/12/16

In this raw and honest episode, CEO Amanda Tress opens up about one of the hardest seasons of her life: burnout, chronic stress, insomnia, and the moment her body finally said enough. This episode is about what happens after burnout—when clarity returns, alignment deepens, and the path forward becomes undeniable. Amanda shares how leaning into faith, prayer, and the right people brought renewed energy, focus, and confidence—and why FASTer Way is more aligned than ever with its mission. We're

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21:12

The Real Deal on Peptides, Supplements, and Integrity...

FASTer Way Podcast ·

2025/12/08

Holiday chaos. Christmas shopping. Peptides. Integrity in fitness. Yep—we're covering all of it in this Coach Confessional. CEO Amanda Tress and Pro Trainer Haven Hennessey are back to dish on what's trending (and what's troubling) in the wellness world—from injectable quick fixes to the truth about what really builds results that last. If you've ever wondered whether you "need" supplements or peptides to see progress—or felt overwhelmed by influencers selling a shortcut—this episode is your

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29:15

Fitness, Generosity, and the Fight Against Cancer...

FASTer Way Podcast ·

2025/11/11

What if your 30-minute workout could change someone's life? This November, your everyday FASTer Way habits—hydrating well, moving your body, eating whole foods—aren't just transforming your health. They're fueling real-world impact through our Generosity Drive, helping fund cancer research, patient housing, and lifesaving resources for families in need. In this inspiring episode, Senior Program Director Haven Hennessey sits down with Lindsey Langley-Liboreiro, Senior Executive Director at the

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19:55

From Client to Coach: Heather Braucher's FASTer Way...

FASTer Way Podcast ·

2025/11/03

If you've ever thought, "Could I really be a FASTer Way Coach?", this Coach Confessional is for you! Senior Director of Programming Haven Hennessey sits down with Heather Braucher—former athlete, mom, and now FASTer Way Corporate Coach & Pro Trainer—whose story goes from chronic pain and burnout to purpose, impact, and a front-row seat at HQ. You'll hear how Heather went from a busy mom of three to a client saying "yes" to small, doable steps, then an ambassador sharing what worked, and finally a

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40:04

Menopause is Natural, Suffering is Not with Dr. Anna...

FASTer Way Podcast ·

2025/10/27

In this empowering conversation, FASTer Way CEO Amanda Tress sits down with friend and hormone expert Dr. Anna Cabeca, also known as The Girlfriend Doctor, to talk all things perimenopause, menopause, and hormone balance—without the confusion or fear. Dr. Anna shares her incredible story of reversing early menopause, naturally conceiving at 42, and helping thousands of women reclaim their energy, mood, and metabolism through her Keto-Green method, lifestyle shifts, and one powerful mindset:

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27:18

Sugar Detox, Sanity, and the New FASTer Way 21-Day Reset

FASTer Way Podcast ·

2025/10/20

If your fall calendar’s overflowing, your sleep’s a little chaotic, and you’ve been eyeing that Halloween candy bowl…this Coach Confessional is for you. CEO Amanda Tress and Pro Trainer Haven Hennessey are spilling all the behind-the-scenes tea on launching the brand-new FASTer Way 21-Day Reset—a three-week jumpstart that blends the best of our 6-Week Program and 5-Day challenges to help new clients see quick wins and real results. They’re also getting real about juggling life, kids, insomnia, and

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33:46

Tired, Foggy, or Inflamed? Here’s What Your Body’s...

FASTer Way Podcast ·

2025/10/13

If your body feels “off” and no one can tell you why—this episode is for you. CEO Amanda Tress sits down with Dr. Ann Shippy, a board-certified internal medicine physician turned functional medicine pioneer, to unpack the surprising links between toxins, detox, fertility, and metabolic health. Dr. Shippy shares how she healed from celiac disease, parasites, and autoimmune issues—and how you can take back control of your own health using the same principles. You’ll learn: What mold and parasites

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31:28

Breast Cancer Awareness Month & What Every Woman...

FASTer Way Podcast ·

2025/10/06

One in eight women will be diagnosed with Breast Cancer in their lifetime. Today’s episode is a reminder that the best defense is awareness, preparation, and strength. In this powerful Coach Confessional, Pro Trainer Haven Hennessey sits down with FASTer Way Coach and breast cancer survivor Deidre Ferenc. Deidre shares how she went from turning 40 and finding her energy again through the FASTer Way—to facing a life-changing diagnosis, undergoing a double mastectomy, chemo, and recovery… all while

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23:05

Coach Confessional: Behind The Scenes at FASTer Way HQ

FASTer Way Podcast ·

2025/09/29

This week’s Coach Confessional is part personal health update, part huge FASTer Way announcement — and 100% worth a listen. Amanda kicks things off with a very real update about finishing her parasite detox, her first-ever colonic (yep, she goes there), and why she walked away feeling euphoric, energized, and finally sleeping through the night. Haven reacts in classic Haven fashion — part skeptical, part intrigued, and totally ready to rally the team for a “colonic party.” But the big news? 🚨 We’re

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24:00

From Birth Control to Better Sleep: Haven's Midlife...

FASTer Way Podcast ·

2025/09/22

This Coach Confessional takes some unexpected twists and turns! Amanda sits down with Haven Hennessey, FASTer Way's Senior Director of Programming, for a conversation that starts with celebrating some incredible new additions to our trainer team... and somehow ends up in parasite territory (yes, really). You'll hear about: The amazing trainers joining FASTer Way and how we keep raising the bar on programming Haven's journey through 21 years of marriage, raising 3 kids, and her eye-opening

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39:22

Wired, Tired & Stuck? Let’s Talk Cortisol with Dr....

FASTer Way Podcast ·

2025/09/15

What’s really going on with your cortisol—and what does it have to do with your cravings, belly fat, burnout, or why you’re wide awake at 2 a.m.? In this episode of the FASTer Way podcast, CEO Amanda Tress sits down with Dr. Stephen Cabral—renowned naturopath, functional medicine expert, and member of the FASTer Way Scientific Advisory Board—for a science-meets-real-life convo on all things cortisol. Dr. Cabral shares his personal journey from debilitating adrenal burnout and Addison’s disease to

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35:32

What the Bible Really Says About Food (And Why It...

FASTer Way Podcast ·

2025/09/08

What if the real secret to vibrant health was hiding in the pages of your Bible? In this episode, CEO Amanda Tress sits down with best-selling author and natural health pioneer Jordan Rubin for a powerful conversation about The Biblio Diet—his brand-new book that blends ancient biblical wisdom with modern science to help you feel your best, naturally. From healing foods and forgotten super-leaves to why raw dairy and sourdough might actually belong on your wellness plan, Jordan shares jaw-dropping

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33:03

Moldy Houses, Detox Protocols & GLP-1 Controversies

FASTer Way Podcast ·

2025/09/01

Coach Confessional is back, and whew—this one’s a ride. CEO Amanda Tress and Pro Trainer Le Bergin are catching up on everything from Florida mold to parasite cleanses, a student-led health revolution, and yes... Serena Williams and GLP-1 influencer culture. Amanda shares why she’s literally allergic to Florida (hello, mold remediation and mold-sniffing dogs) and how that’s sparked a full-on detox mission—including a trip to Costa Rica and a deep dive into mold + parasite protocols. You’ll hear

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56:57

From Wired + Tired to Rested + Ready: The Real Fix...

FASTer Way Podcast ·

2025/08/25

Sick of struggling with sleep, feeling foggy during your cycle, or wasting time (and money) on “optimized” routines that don’t work? You’re not alone. CEO Amanda Tress sits down with world-renowned human performance expert Dr. Andy Galpin for a refreshingly real convo about why your sleep sucks—and what to do about it. Whether you’re a tired mom, a high-performer burning the candle at both ends, or someone who's done all the hacks (blue blockers, mouth tape, magnesium cocktails...), this episode

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55:45

Mold, Parasites & the Detox You Didn’t Know You...

FASTer Way Podcast ·

2025/08/18

In this unfiltered episode, CEO Amanda Tress sits down with Kim Rogers—health expert, content creator, and the internet’s beloved “Worm Queen”—to unpack the dirty truth about what might actually be messing with your hormones, energy, skin, sleep, and sanity. Kim’s jaw-dropping story goes from 13 surgeries and chronic illness to building a booming wellness business—and she credits a parasite cleanse with changing everything. They talk about mold, kid symptoms most moms miss, and what to do now if

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30:21

The Hidden Causes of Brain Fog, Belly Fat & Burnout —...

FASTer Way Podcast ·

2025/08/11

There’s nothing quite like the electric buzz of a FASTer Way event. The hugs. The breakthroughs. The “I’m not alone in this” moments. In this episode, Amanda spills why our live gatherings are pure magic for connection, accountability, and transformation — and drops a hint that even more in-person experiences are coming your way. But first… a revelation! Amanda recently discovered she’s allergic to Florida. Yes, really. That revelation sent her down an unexpected rabbit hole into the world of mold

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01:12:21

Peptides & Tapping Into Your Body's Secret Healing...

FASTer Way Podcast ·

2025/08/05

What if your body already had the blueprint to heal itself, build muscle, torch fat, and reverse aging—and you just didn't know how to unlock it? In this eye-opening episode, CEO Amanda Tress sits down with Jay Campbell, hormone optimization authority and peptide pioneer, to blow the lid off everything you thought you knew about healing, performance, and longevity. From a sports injury at 29 that tanked his testosterone to becoming one of the world's leading peptide experts, Jay's journey reads like

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33:40

Hormones & Hot Flashes: Midlife Health Truths No One...

FASTer Way Podcast ·

2025/07/28

What really happens to your hormones in your 30s, 40s, and beyond? In this eye-opening conversation, CEO Amanda Tress sits down with Dr. Betty Murray—PhD, nutritionist, and women’s health trailblazer to expose it all. From birth control fallout to hormone replacement truths, Dr. Betty breaks down the science (and the frustration) behind the midlife rollercoaster—and how to finally take back control. You’ll hear why perimenopause symptoms often show up long before your period stops, how hormone

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26:47

Travel Tips, Fit Wars Wins & Hydration SOS

FASTer Way Podcast ·

2025/07/21

Trying to stay on track while traveling? Feeling bloated, off your game, or just over the bar food and skipped workouts? You’re not alone. In this week’s Coach Confessional, CEO Amanda Tress and Pro Trainer Le Bergin dig into the real-life challenges of staying healthy on the go, the power of hydration, and how one sweaty community challenge is bringing the energy back—with burpees, of course. From hydration hacks that actually work to smart strategies for staying on track (even when your only

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