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PODCAST

One Small Action

One small action is literally my life’s creed. It is embodied in every coaching lesson, life lesson, or accomplishment I’ve ever studied or been part of. This hit me while on a walk with a friend and I decided it had to be the name of my podcast moving forward. I’m excited to share stories, interviews, and life happenings that all came from one small action.

health & fitness

All Episodes

00:13:03

EPISODE 24: Double Down on my Strength or Build up my...

One Small Action ·

2019/04/26

Today I was inspired to talk about a situation that happened in my practice. I asked an individual not to do something and then shortly there after my advice to get through something specific was to do that very thing. When I asked this I was called a hypocrite and today I just want to talk about what I meant and my reasoning for my request. Thank you for listening to this ramble because it truly was a ramble about Strengths and weaknesses. As always please follow me on Instagram @mathewfreeman

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00:14:43

EPISODE 23: VALUE. GIVING. DEATH

One Small Action ·

2019/04/17

In this episode I explore what it feels like to hang on to something that has perceived value but it’s killing you on the inside. Why do we hang onto these things? Is it because we are afraid that if we let them go there is nothing we have left to offer? Do we hang on because we don’t trust our own abilities to succeed? Is it possible that hanging on is limiting our opportunity? Sometimes our greatest gift can be a curse but we don’t have to let it be. I hope you enjoy today’s show.

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00:08:07

EPISODE 22: FINDING YOUR RANGE

One Small Action ·

2019/04/11

Finding your range is an impromptu episode about what it’s like to trade within specified values and the cost associated to remain within those values. This is something near and dear to my heart as this is years of study and years of background from the mortgage industry I hope you enjoy this impromptu show and look forward to talking to you again.

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00:26:37

EPISODE 21: optimal morning equals in optimal day. 10...

One Small Action ·

2019/04/10

In this episode we discuss in detail the applications that I have used to maximize my morning routine. A morning routine is something that is essential to winning the day. To win the day we must be prepared for the day and to be prepared for the day we must utilize any tool to help get us ready. In this episode I share applications such as ROMWOD, Whoop, audible and so many others and discuss how they can assist you in attacking the day. I hope you find this episode useful and after you hear it

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00:21:17

EPISODE 20: a look into my mind

One Small Action ·

2019/03/29

Hey guys today’s episode was a quick mini-side about 20 minutes that gave you a little look into what to expect moving forward and how my business has changed over the years and why I’m really excited to share a lot of the things that I have in the pipeline and what’s moving forward but in the meantime I just wanted you to have a better idea of what it is I do and why or why not I may or may not be qualified to host the show thank you for tuning in until next time. SIGN UP FOR THE CHALLENGE HERE:

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01:22:18

EPISODE 19: Chris Barbour in life, work and emotions

One Small Action ·

2019/03/20

In this episode I had the honor to interview my good friend Chris Barbour. Kris is a nutrition coach a life coach and a personal trainer and he is a phenomenal Mahan. Kris is a father and a husband and a great friend of mine. Over the years Kris and I’ve had so many conversations that we decided it was only natural we record one of them. This conversation between Kris and I is a little insight into the things that we have discussed every time we have gotten together. Kris and I have competed in

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00:18:59

EPISODE 18: Powerful Parenting through modeling...

One Small Action ·

2019/03/19

EPISODE 18: Perspective is Everything. How a powerful parent can change the game. In this episode I wanted to explore what it was like to be the child of an amazing woman. I don’t even tap into the harshest of things that my mother made seem so easy to handle. I just took a few moments to describe a few events and show how her attitude, modeling and approach made them seem nominal at best. I never felt broke, dysfunctional or incomplete. This was a result of one strong woman leading with courage,

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01:44:30

EPISODE 17: Nutri-Fit Cotati -Ritz Guggiana getting...

One Small Action ·

2019/03/11

In this podcast and interview a good friend of mine Ritz Guggiana the owner of Nutri-Fit in Cotati. Over the hour and a half we discuss topics that range from diet to training to personal philosophy to marriage all the way to parenting. It was great to catch up with Ritz on this podcast and spend a little time with a local trainer who I know cares as much as I do. I hope that in this podcast we are able to convey how talented Ritz is as a personal trainer. I also hope that you come to know that self

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00:16:56

EPISODE 16: Shortcuts are the Long Way. Why warping...

One Small Action ·

2019/03/09

This episode is about how shortcuts are the long way. What we discussed in this episode is hell using to hack or doing some kind of crazy diet plan will always cost you in the long run. It may cost you an experience knowledge lessons or opportunity. Taking the easy road will cause you to miss things that were meant to be in your life. We all are here to learn through experience to achieve great things and to enjoy the roads that are uniquely ours. I challenge you to look long and hard at why you

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00:11:13

EPISODE 15: Hiding in the Light. Don’t let your gift...

One Small Action ·

2019/02/27

Episode two of season two hiding in the light is about not letting your gift die slowly. It’s about being seen being vulnerable being exactly who you were made to be. It’s about acting on those promptings in our heart and not second-guessing. It’s about taking action and not worrying what others think about the action. It’s about shining. You see so many of us hide right in the light. We step back to let another step forward only to be jealous when they get the success. We hear things that we think

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00:15:32

EPISODE 14 : 2019 CrossFit Open.

One Small Action ·

2019/02/21

This episode is just a quick summary of the CrossFit Open, what it is, who it’s for, my role in the open This year and a public Good Luck to the 2 athletes I get to coach.

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00:46:01

Episode 13: running into PR’s, bell peppers and bosu...

One Small Action ·

2019/02/15

In this episode I get to interview my good friend, business partner, and one of the top strength and conditioning coaches in the area. Jerimiah Mahan was a collegiate soccer player and post soccer and after some injury he discovered his deeper love for running and powerlifting. What you will learn today is Jerimiah’s history of running, injury sport and how that has shaped his current training regimen, his upcoming goals and how he hit his last goal while running sub 5 minute mile. Yes I do make an

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00:10:47

EPISODE 12: Spontaneous Combustion: random thoughts...

One Small Action ·

2019/02/10

This episode is a result of a few very distinct interactions today. It’s a response to the very thing I believe I have been doing in many ways. It’s a response to the search for “thee” answer when in all reality the answer is the process of the search.

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00:23:12

EPISODE 11: That’s a Wrap! The conclusion of season...

One Small Action ·

2019/01/24

In this episode we explore everything that went on in season one and everything that is planned to go on in season two. I spend a few moments thanking everybody for sharing their time with me over season one. I really was overwhelmed with gratitude by the amount of downloads that I actually received on this podcast. When I said out to start a podcast I never suspected that anyone would push play I really just wanted a place to share my thoughts. For those of you that do not know it physically hurts

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00:06:24

EPISODE 10: Phraseology. How we word something can...

One Small Action ·

2019/01/18

Today I recorded the first minisode. This is a quick 3-7 minute thought of the day: something for you to think about and implement right away. Today we discussed how the way you phrase a sentence can dramatically change what that sentence says to you. It can hurt you or help with a simple flip of the words. We also talk about changing the word but with and. Take a listen and let me know what you think.

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00:28:53

Episode 9: my personal food roller coaster and fat to...

One Small Action ·

2019/01/11

Hey guys in this episode we explore my personal journey with food and how it relates to my change. I believe the roller coaster that I’ve had with food and the experiments that I have placed upon myself have helped me in every area of my life and at the same time are parallel with other experiences. I believe life is a series of experiences and experiments. With these experiences and experiments we learn we just we try again and we move forward and that is the joy of life. I hope through this

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00:18:38

Episode 8: Heavy Ceilings and short apologies.

One Small Action ·

2019/01/03

In episode 8 I spend a few minutes apologizing for failing to honor my podcast every week for 10 weeks commitment. I got sick and simply decided to spare you the coughing in your ears episode. My hope is you forgive me. Instead I waited until today to talk about what you do when you are stricken with overwhelm. When the ceiling feels to heavy to manage. When you feel that there is little left in the tank. How do you recharge that. How do you gain perspective and then proceed with alleviating the

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00:29:28

EPISODE 7: What I learned from reading 52 books. A...

One Small Action ·

2018/12/20

I set out to read 52 books this year and I did it. In this episode I review a few of them for your listening and what I took away from that book. The upside of stress The art of racing in the rain The 21 day Keto Reset Rise and grind The power of broke The four tendencies The good gut Jump The magic of tidying up Freedom from the known The five second rule Artist of life Crushing it The whistler Own your day own your life I can’t make this up: life lessons

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00:15:02

EPISODE 6: How self experimentation changes the game!...

One Small Action ·

2018/12/13

In this episode we discuss how self experimentation changes the game. How trying something new with recordable measurable results over a specific time frame can open up new worlds for those involved. I share a little about areas I have experimented and a little about what not to do. We are approaching the end of season one and I’m excited to continue this experiment. As always a review on iTunes is greatly appreciated or grabbing a follow on Instagram. Thank you for your ears this week.

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00:29:24

Episode 5.5. My review of Nike, No Bull and Reebok on...

One Small Action ·

2018/12/10

Today we took a break from the traditional podcast to talk about something i love. SHOES! The shoes I review here are all amazing shoes and the proof is my shoe rack. So yes I am bias. However, I’m constantly asked my opinion on what shoes to buy and I thought I’d just drop some knowledge right here in the show as an offshoot episode. Hope you enjoy.

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