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PODCAST

One Small Action

One small action is literally my life’s creed. It is embodied in every coaching lesson, life lesson, or accomplishment I’ve ever studied or been part of. This hit me while on a walk with a friend and I decided it had to be the name of my podcast moving forward. I’m excited to share stories, interviews, and life happenings that all came from one small action.

health & fitness

All Episodes

00:34:49

EPISODE 123: Social Conditioning

One Small Action ·

2025/09/05

Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERECoaching and Resources: find me @coachmathewfreeman on IG. Interested in Training or Nutrition? Click HereWant to chat with a third party that can be objective? Schedule a call with me by sending an email with a little information and we can get that scheduled

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00:31:20

Episode 122: Rule of Thirds

One Small Action ·

2025/03/19

I am ready to get back on the mic.....so let's start with something I feel I can talk about. The rule of thirds. I am not talking about the rule of 3's. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERECoaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team

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00:24:49

EPISODE 47: Product of my Diagnosis Part 1

One Small Action ·

2024/05/03

Today I go into small detail about being a product of my diagnosis of depression. I talk about what that meant to me and how I’m dealing with it. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for

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00:22:00

EPISODE 120: Meaning? Dreams? 45?

One Small Action ·

2023/07/26

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERECoaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition

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00:43:39

EPISODE 119: Kevin’s Story

One Small Action ·

2023/05/29

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition

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00:07:53

EPISODE 118.5: twitter post expansion

One Small Action ·

2023/05/26

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition

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00:45:16

EPISODE 118: Christine’s Story

One Small Action ·

2023/05/23

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition

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00:07:47

EPISODE 117: REBUILDING? Developing from a firm...

One Small Action ·

2023/05/08

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition

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00:08:03

EPISODE 116: CRUMBLING a POEM READING and explanation

One Small Action ·

2023/05/04

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition

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00:13:10

EPISODE 115: Steps to principle based living.

One Small Action ·

2023/05/03

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition

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00:17:21

EPISODE 114: 3 components to a great program

One Small Action ·

2023/04/28

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition

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00:11:45

EPISODE 113: Creation versus Consumption

One Small Action ·

2023/04/13

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition

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00:26:58

EPISODE 112: Honor the Big Rocks First and the rest...

One Small Action ·

2023/04/04

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition

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00:21:17

EPISODE 111: VALUE

One Small Action ·

2023/03/29

The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free resources head to our website or find me @coachmathewfreeman on IG. Interested in Training or Nutrition

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00:11:32

EPISODE 110: Time. It’s not a infinite.

One Small Action ·

2023/03/22

Time is not something that is unlimited. How are you using it and how are you missing out? The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If

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00:15:16

EPISODE 109: Repetitions for the win

One Small Action ·

2023/03/22

Repetitions are the item that will take you to the top in all aspects. The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with my team @trainingbaseline on instagram. If you are looking for free

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00:22:50

EPISODE 108: How managing your macros is like...

One Small Action ·

2023/03/11

I bear all in this episode. I tell you about my struggles with money and how they relate to the most common nutrition mistake I see. Short sightedness. The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several years. I do that here and with

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00:20:35

EPISODE 107: Who I mostly train and why. No surprise...

One Small Action ·

2023/03/07

In this episode, I got a little bit deeper as to why I tend to like to work with parents more specifically parents that have a hard time taking time for themselves. I also talk about my desire to work with young athletes, and why that is always heavy on my heart as always thank you for listening. The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be

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00:18:25

EPISODE 106: Triangular Approach

One Small Action ·

2023/03/03

What is the triangular approach? It’s a combination of training, nutrition, and recovery to make up the strongest geometric shape. Giving proper attention to each of these components is essential to overall progress. Enjoy my thoughts on this process. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored

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00:07:30

EPISODE 105: STUCK: Why we call it ONE SMALL ACTION

One Small Action ·

2023/02/28

If you were feeling stuck, unable to move forward, then listen to this short clip about why this podcast came to be called ONE SMALL ACTION and get unstuck. By the way make sure to follow me over @coachmathewfreeman on IG

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125 results

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