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PODCAST

The Empowerment coach

Mindset, Mental & physical health coach with a passion, a purpose and ambition to Empower females both young and old around the globe. I hope you enjoy :)

education self-improvement

All Episodes

14:31

Your body is a miracle

The Empowerment coach ·

2024/02/15

In this episode I talk about my recent trip to Vienna to compete in Hyrox. Speaking all things obstacles, hurdles and outcomes, with a sprinkle of absolute gratitude for our bodies and the miracles healers that they are.

en

11:26

Doing what you CAN do

The Empowerment coach ·

2024/02/07

In this episode I talk about my upcoming fitness event and where my focus is with my injury and recent illness. A super important lesson in life- reframing the "cant's" and focusing on the "can's".

en

15:09

Burnout- it's no joke!

The Empowerment coach ·

2024/02/01

In this episode I talk about my recent signs and symptoms of burnout, why it's important to recognise the warning signs and what I'm doing to manage this.

en

11:06

The body keeps the score

The Empowerment coach ·

2024/01/25

In this episode I talk about a book I have been reading " The body keeps the score" and the manifestation of this in later life. We talk briefly about grief, stress and processing emotions to dissect behaviours in order to change.

en

16:53

We all have mental health

The Empowerment coach ·

2024/01/18

In this episode I talk about a recent talk I has with 300 S1 pupils in a Glasgow school, talking mental health ( specifically anxiety) signs, tips, management and normalisation.

en

10:26

Just a wee rant

The Empowerment coach ·

2024/01/11

In this episode I talk about the importance of early intervention when it comes to knowledge on health, wellness and hormones. Making informed choices with transparent information on the impact decisions have on your life.

en

16:50

2024! It's not an overhaul you need

The Empowerment coach ·

2024/01/04

In this episode we talk about the "new year, new me" and why small and steady actually wins the race. Plus little tools and tips to help with setting goals and creating your 2024 vision.

en

9:19

The most powerful tool you own- Your voice

The Empowerment coach ·

2023/12/28

In today's episode I go on a bit of a rant talking about the importance of being true to yourself, your values, your belief's and using you voice! Fighting that suppression, find your power

en

16:58

12 days of Christmas

The Empowerment coach ·

2023/12/21

An episode exploring how you can keep you health, mindset at wellness in good shape this time of year. With some actionable reflection and Goal setting tasks :)

en

9:48

Never stop chasing your dreams

The Empowerment coach ·

2023/12/14

In Today episode I talk about how a lifelong dream finally came true. And how working on yourself has a ripple effect into every aspect of your life.

en

13:06

The dash

The Empowerment coach ·

2023/12/06

In today's episode I talk about " the dash"- the bit between where your life begins and ends and how we can make the most of it if we choose.

en

13:23

The upside of down.

The Empowerment coach ·

2023/11/25

In this episode I speak about your down moments and how they can be the catalyst for change & transformation.

en

13:39

The identity shift

The Empowerment coach ·

2023/11/23

In this episode I talk about identity shifts throughout life, my current one as a mum to a pre teenage daughter and teenage son and the importance of identity and mindset shifting for transformation.

en

5:07

Female empowerment retreat

The Empowerment coach ·

2023/11/16

a little video about my upcoming female empowerment retreat! spaces are live NOW!

en

16:56

Future, manifestation and self belief.

The Empowerment coach ·

2023/11/11

Manifestation, hard graft and self belief! Seeing the signs, feeling the fears and doing it anyway! Be your own biggest cheerleader and quieten that negative self talk.

en

13:56

Judgement- It's not yours!

The Empowerment coach ·

2023/11/02

In today's episode we talk about feelings of being judged and how this can impact your life along with little tips on how to deal with it.

en

13:44

Are you the perfect fit?

The Empowerment coach ·

2023/10/26

In this episode I talk about who it is that I'm passionate about working with and why. giving clarity on who I am and my mission to Empower females of several generations.

en

9:35

S A D

The Empowerment coach ·

2023/10/19

In this episode we talk about seasonal Affective Disorder and reminded that our future self will thank you for the work you put in now.

en

9:45

Are you triggered?

The Empowerment coach ·

2023/10/12

Triggers- they happen to us all! This episode is about recognising them, bringing awareness to them and reframing the behaviours and identity connected to your emotional triggers.

en

12:11

The path of self worth

The Empowerment coach ·

2023/10/05

Its not linear!! A cheeky spoiler!In this episode I talk about the challenges that occur, the growth and development of my own self worth journey plus some tips to help you on your way.

en

138 results

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