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PODCAST

The Empowerment coach

Mindset, Mental & physical health coach with a passion, a purpose and ambition to Empower females both young and old around the globe. I hope you enjoy :)

education self-improvement

All Episodes

12:52

What Alignment Really Means (and How to Know When...

The Empowerment coach ·

2025/11/13

When you’re in alignment, life flows - your energy feels clear, your decisions make sense, and you move through your days with confidence and calm. But when you’re out of alignment? Everything feels heavy, confusing, and forced.In this episode, Donna breaks down what alignment truly is (beyond the buzzwords), how to recognise when you’ve drifted from it, and the simple shifts that bring you back home to your truth. Expect honest reflections, grounded guidance, and a reminder that alignment isn’t

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79:16

From Bedbound to Boundless: Finding Her Voice Through...

The Empowerment coach ·

2025/11/06

In this Unsure to Unstoppable conversation, Donna is joined by Kirsty Strain, a voice and communications coach, Actor and breathwork instructor whose story is a beautiful example of strength, self-discovery, and alignment.From the age of 12, Kirsty battled extreme fatigue and ill health, spending two of her teenage years bedbound before finally being diagnosed with ME at 19. What followed was a journey of deep healing - learning to listen to her body, rebuild trust within herself, and discover her

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18:51

From Surviving to Unstoppable - Finding Your Power...

The Empowerment coach ·

2025/10/30

This episode of The empowerment coach podcast is dedicated to Domestic Abuse Awareness Month - a powerful reminder that healing after abuse isn’t just survival… it’s a reclamation of your voice, your worth, and your power.Donna opens her heart to share truth, understanding, and hope for anyone who’s lived through control, fear, or manipulation - reminding you that even after the darkest chapter, you can rise again.If you’ve ever questioned your strength, your identity, or your future - this

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11:03

When You Lose Your Mojo - Finding Your Way Back to You

The Empowerment coach ·

2025/10/23

We all have those seasons where everything feels heavy. Where motivation fades, procrastination creeps in, and even the things that once lit us up feel distant.In this episode, I’m getting real about what it means to lose your mojo - and how to gently find your way back home to yourself. This isn’t about hustling harder - it’s about listening deeper. It’s about remembering that rest is not weakness, and your light never truly disappears - it just waits for you to remember.If you’ve been feeling off,

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17:50

Turning 40: Identity, Transformation & My 40 Before...

The Empowerment coach ·

2025/10/16

This week, I turned 40 - and with it comes deep reflection on identity, growth, and what it truly means to live life by design.In this episode, I open up about my 40 before 40 journey, the transformational decade that led me here, and the power of stepping into a new chapter as a woman who finally feels free, grounded, and unapologetically herself.We’ll explore the shifts that happen when you stop living for others, start honouring your truth, and embrace every part of your becoming.Because turning

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49:50

Unsure to Unstoppable Ep5 - with Lewis Gardner

The Empowerment coach ·

2025/10/09

This week, I’m joined by the incredible Lewis Gardiner - a man who’s transformed his life from the inside out, losing over 8 stone and gaining something far more powerful: his health, confidence, and sense of purpose.Lewis shares how his journey was never just about the number on the scales - it was about reclaiming control, building self-respect, and choosing health over wealth, because as he says, “without your health, you have nothing.”Now working as a healthcare support worker for the elderly,

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10:12

You Are Nothing Without Your Health

The Empowerment coach ·

2025/10/02

We chase success, relationships, and achievements… but forget the one thing that holds it all together: our health. In this episode, I share why your body, mind, and spirit are your ultimate foundation, how to spot when you’re neglecting them, and simple, powerful steps to reclaim your energy, confidence, and unstoppable power. Your transformation starts here - because you are nothing without your health.

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15:35

See It to Be It: The Power of Visualization in...

The Empowerment coach ·

2025/09/25

Have you ever noticed how easily your mind imagines the worst - but struggles to imagine the best? The truth is, the images you hold in your mind shape the reality you create.In this episode, I share how visualization became a game-changer in my own transformation and why it’s one of the most powerful tools you can use to shift from unsure to unstoppable.✨ Discover how visualization rewires your brain for confidence and success. ✨ Learn a simple step-by-step practice you can use daily in just

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20:46

The Jigsaw of Transformation

The Empowerment coach ·

2025/09/18

I am back with a solo episode!!! The past couple of weeks have been powerful - from the energy of Tony Robbins to the sacred space of Retreat 2.0. Both reminded me of one simple truth: healing and transformation aren’t about one single breakthrough… they’re like a giant jigsaw puzzle.Your body, your mind, your spirit - each piece matters. And when they begin to click together, that’s when the bigger picture reveals itself.In this episode, I share the lessons I’ve gathered, the shifts I’ve witnessed,

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59:48

From Anorexia to Life by Design: Eilidh Sutherland’s...

The Empowerment coach ·

2025/09/11

In this inspiring episode of Unsure to Unstoppable, I sit down with Eilidh Sutherland - once trapped in the cycle of anorexia, now thriving as a strong, healthy, marathon-running woman who has completely transformed her relationship with food, her body, and her life.Eilidh opens up about her journey from self-destruction to self-mastery, sharing the turning points, mindset shifts, and healing practices that helped her reclaim her power. She also reveals what it means to live “life by design”

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102:45

Rewiring your life : From corporate to coaching

The Empowerment coach ·

2025/09/04

In this inspiring episode, I sit down with my friend Ross to explore his powerful journey of transformation- body, mind, and career.From reshaping his body and discovering the discipline within, to breaking free from old beliefs and opening his mind through neuroscience and manifestation, Ross has completely rewritten his story. He’s taken the bold leap from the corporate world into coaching- guiding others to unlock their own potential and aligning their life.We talk about: ✨ The turning points

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87:10

Choosing Herself & Becoming Unstoppable- The story of...

The Empowerment coach ·

2025/08/28

In this powerful episode of Unsure to Unstoppable, we sit down with a courageous woman who found herself in the thick of a negative atmosphere - a space that left her drained, silenced, and doubting her worth. She opens up about what it was like to be in a dark place, how it impacted her mind, body and soul… and the brave steps she took to rise from that space, reconnect with her voice, and rebuild her life from the inside out. This is not about naming names or pointing fingers — this is about

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71:42

Breaking barriers: mindset, fitness, and growth- With...

The Empowerment coach ·

2025/08/21

In this episode brand new series and episode ONE of guest interview! Who better to kick it all off than my very own former coach of 3.5 years!I sit down with Kristian Hill - a man who not only transformed my fitness but also shifted my mindset and healing journey.Kristian runs a thriving online coaching business and is now the fittest and strongest he has ever been. But his story didn’t start with success-he’s faced setbacks, doubt, and lessons that shaped his journey into one of growth and

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7:35

The Truth About Confidence: It’s Not What You Think

The Empowerment coach ·

2025/08/14

In this episode, Donna dives into the real meaning of confidence — and it’s probably not what you’ve been told.It’s not about being fearless, loud, or having it all together. It’s about trusting yourself, keeping your promises, and no longer shrinking to fit into someone else’s idea of who you should be.If you’ve ever waited to “feel confident” before starting something new, speaking your truth, or taking up space — this is the reminder you didn’t know you needed.Because confidence isn’t something

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11:36

Gratitude for the Storm

The Empowerment coach ·

2025/08/07

In this soul-stirring episode, Donna opens up about the power of finding gratitude in your darkest chapters - not because they were easy, but because they were the catalyst for who you’ve become.She shares how her most painful season - one rooted in emotional abuse, identity loss, and deep grief - became the beginning of a journey back to herself. Through reflection, healing, and time, what once broke her down became the very thing that built her back stronger.If you’ve ever wondered how to find

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15:00

Fatigue Isn’t Failure - It’s Feedback

The Empowerment coach ·

2025/07/31

In this powerful and honest episode, Donna explores the deeper layers of fatigue -not just as physical exhaustion, but as a message from your body, emotions, and soul.She unpacks the truth behind adrenal burnout, emotional overload, and energetic misalignment - and how so many women have been taught to ignore their body’s whispers until it screams.If you’ve been feeling disconnected, flat, or like no amount of rest is helping… this is for you.Because sometimes, fatigue isn’t about laziness - it’s

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13:01

Forgiveness After Emotional Abuse

The Empowerment coach ·

2025/07/24

In this deeply personal episode, Donna opens up about her journey of forgiving an emotionally abusive, narcissistic ex - not to excuse the pain he caused, but to finally set herself free.She shares the hard truth behind the phrase “hurt people hurt people” and the powerful decision to stop carrying what was never hers to hold.This episode is for the woman who’s still picking up the pieces, still replaying the moments, and still wondering if she’s allowed to let it go. Spoiler alert: you are.Because

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9:25

Awareness Isn’t Enough - You Have to Choose You

The Empowerment coach ·

2025/07/17

In a world where social media is flooded with quiet cries for help, it's time for a deeper conversation. In this raw and honest episode, Donna explores the silent mental health crisis so many are living through - and why awareness alone isn’t enough.There are more resources, programs, coaches, and support networks than ever before… but nothing changes until you choose you.If you’ve been stuck in survival mode, waiting for a sign, or watching others heal and wondering when it’s your turn - this is

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12:00

Fear: The Signpost, Not the Stop Sign

The Empowerment coach ·

2025/07/10

Fear doesn’t mean stop - it means pay attention. In this episode, Donna unpacks the truth about fear: it’s not your enemy, it’s your compass. Whether you're holding back from a decision, a leap, or your next level, this conversation will remind you that courage isn’t the absence of fear, it’s choosing to move anyway.If fear has been holding the pen in your story… this is your invitation to take it back

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10:32

The War Within: Ego, Identity & the Stories That Keep...

The Empowerment coach ·

2025/07/03

Today’s episode dives into one of the most powerful battles we’ll ever face, the one between the ego and our truth. Inspired by the quote, “The real war is between your mind,” I explore how the stories we tell ourselves to be right, safe, or in control often become the very cages that keep us stuck. This isn’t about shame - it’s about awakening. About calling ourselves forward with love. And about choosing freedom over familiarity, even when it’s uncomfortable. Let’s get honest, raw, and real

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129 results

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