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PODCAST

The Lifted Podcast

Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She"s here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative

leisure self-improvement

All Episodes

61:51

#144: Leo Max - Quantum Healing, Psychedelics,...

The Lifted Podcast ·

2023/04/26

Leo Max is a hypnosis practitioner rooted in combining mind, body, and spirit in a deeply therapeutic setting. Leo was drawn to study Somatic therapy, Internal Family Systems, Emotional Freedom Technique, Parts work, Past Life Regression, various Energy Healing trainings and much more. Leo specializes in hypnosis with a spiritual mindset but tailors each session to the client and their belief system. He often gets the people that ‘have done everything else' and yet haven't exactly found the

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48:49

#143: Spirit Guides, Indigenous Activism, Meditation,...

The Lifted Podcast ·

2023/04/23

Work with Helen 1:1 FREE Book Helen on IG: @helendenham

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58:04

#142: Ellie Lee - Healing The Root Instead Of The...

The Lifted Podcast ·

2023/04/19

Ellie Lee is a dynamic on-camera personality with a passion for inspiring others to live their best lives. With an extensive background in entertainment, including appearances on E!, MTV, Vh1, and iHeartRadio, she has built a reputation as a gifted performer and a sought-after speaker. But Ellie's true calling came three years ago when she experienced a profound spiritual awakening that forever changed the trajectory of her life. Since then, she has dedicated herself to becoming a mystical light

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38:13

#141: How to Create Magnetism with Confidence

The Lifted Podcast ·

2023/04/12

Work with Helen 1:1 FREE Book Helen on IG: @helendenham

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50:19

#140: Webinar Replay! '3 Steps to Deepen Your...

The Lifted Podcast ·

2023/04/05

Work with Helen 1:1 FREE Book Helen on IG: @helendenham

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54:01

#139: Reta Grace - Mushroom Medicine, Kundalini,...

The Lifted Podcast ·

2023/03/29

Reta Grace is a mindset coach and the founder of Sacred Womb Collective and Re-Wild Yoga. She is passionate about helping people live healthy, balanced, and sustainable lives and works with individuals and groups to achieve their wellness goals. Reta has been practicing yoga for over a decade and has a unique approach to yoga and wellness, which incorporates mindfulness, self-awareness, and connection to nature, has inspired and empowered countless individuals to take charge of their health and

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58:38

#138: How To Reprogram The Subconscious Mind (Helen...

The Lifted Podcast ·

2023/03/22

Work with Helen 1:1 FREE Book Helen on IG: @helendenham

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20:22

#137: How to Build Unshakeable Confidence

The Lifted Podcast ·

2023/03/19

Work with Helen 1:1 FREE Book Helen on IG: @helendenham

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47:53

#136: Bridget James Ling: Money Is Energy, Building A...

The Lifted Podcast ·

2023/03/15

Work with Helen 1:1 FREE Book Helen on IG: @helendenham ______ Bridget Ling is a passionate entrepreneur, business coach, and speaker who believes that money is energy and can be harnessed to create a life of abundance and freedom. With years of experience in building successful businesses, Bridget is dedicated to helping women achieve their dreams and reach their full potential. Through her coaching programs and community, Bridget shares her knowledge and insights on how to build a thriving online

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6:36

#135: 30 Affirmations to Activate Your Highest Self

The Lifted Podcast ·

2023/03/08

Work with Helen 1:1 FREE Book Helen on IG: @helendenham

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46:10

#134: Berrion L. Berry - How To Cycle Sync & Have The...

The Lifted Podcast ·

2023/03/01

Work with Helen 1:1 FREE Book Helen on IG: @helendenham _____ Berrion Berry is a Fertility Awareness & Menstrual Health Educator & Practitioner. She's also the founder of Optimize Your Flo. She teachers modern women to transform their periods and life through menstrual mastery. From hormone balancing to cycle syncing, to moon enhancement and self-healing, Berrion covers it all and is here to help us have the easiest periods we could possibly have while honoring the ebbs and flows of our

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66:49

#133: Nate Ortiz - How To Optimize Your Life (Mind,...

The Lifted Podcast ·

2023/02/22

FREE Book: “How to Embody the Most Confident Version of Yourself" Join the WAITLIST for the 16-Week 'Confidence Mentorship' - We start in April! Helen on IG: @helendenham_ Monthly Full Moon Circles ______ Nate Ortiz is a multi-talented celebrity life and health coach, personal trainer, public speaker and writer. With nearly a decade of experience, he's a go-to lifestyle coach for people seeking a positive and holistic change in their lives. Nate's personal journey was marked by frequent

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28:40

#132: Rising + Evening Rituals For Wellbeing

The Lifted Podcast ·

2023/02/19

FREE Book: “How to Embody the Most Confident Version of Yourself" Join the WAITLIST for the 16-Week 'Confidence Mentorship' - We start in April! Helen on IG: @helendenham_ Monthly Full Moon Circles

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69:18

#131: Kela Rose - Choosing Love Over Fear, Your...

The Lifted Podcast ·

2023/02/15

FREE Book: “How to Embody the Most Confident Version of Yourself" Apply for the 'Confidence Mentorship' - 16 Weeks 1:1 Helen on IG: @helendenham_ Monthly Full Moon Circles _____ Kela Rose has established herself as a motivational and wellness creator, host of Skinny Dipping the podcast, a photographer, and a digital product entrepreneur. Through her various endeavors, she encourages us to recognize the inherent value of personal growth and to view it as a beautiful journey, rather than a

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35:06

#130: Overcoming Anxiety, Imposter Syndrome, Purpose

The Lifted Podcast ·

2023/02/13

FREE Book: “How to Embody the Most Confident Version of Yourself" Apply for the 'Confidence Mentorship' - 16 Weeks 1:1 Helen on IG: @helendenham_ Monthly Full Moon Circles

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58:27

#129: Laura Plumb - Living Your Dharma, Ayurveda,...

The Lifted Podcast ·

2023/02/08

FREE Book: “How to Embody the Most Confident Version of Yourself" Apply for the 'Confidence Mentorship' - 16 Weeks 1:1 Helen on IG: @helendenham_ Monthly Full Moon Circles ____ Laura Plumb is the Founder and Director of VedaWise, and lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners. She offers clinical services in natural medicine for whole person wellness, and health practitioner trainings in the

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51:40

#128: Ashley Curtis - A Return To Love, Source...

The Lifted Podcast ·

2023/02/01

FREE Book: “How to Embody the Most Confident Version of Yourself" Apply for the 'Confidence Mentorship' - 16 Weeks 1:1 Helen on IG: @helendenham_ Monthly Full Moon Circles _______ Ashley Curtis is a multi-talented healer, energy healing practitioner, spiritual doula, sound therapist, alchemist, and a passionate yoga and pilates enthusiast. She hails from a long line of powerful spiritual healers, with her grandmother being an ordained Evangelist and her mother an ordained Evangelist and

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46:14

#127: Jesse Golden - Embracing Our Humanity,...

The Lifted Podcast ·

2023/01/25

FREE Book: “How to Embody the Most Confident Version of Yourself" Apply for the 'Confidence Mentorship' - 16 Weeks 1:1 Helen on IG: @helendenham_ Monthly Full Moon Circles ______ Jesse Golden grew up as a ballerina in Chicago and eventually went on to become a model, yoga teacher, and mother in her early 20's. After struggling with survival mode for several years, her body eventually shut down and she was diagnosed with rheumatoid arthritis. Yoga, in particular, played a significant role in

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59:41

#126: Helen (Solo) - My Journey! How I Got Here (Life...

The Lifted Podcast ·

2023/01/22

FREE Book: “How to Embody the Most Confident Version of Yourself" Apply for the 'Confidence Mentorship' - 16 Weeks 1:1 Helen on IG: @helendenham_ Monthly Full Moon Circles

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60:45

#125: Sabrina Ourania: Womb Healing, Hormones,...

The Lifted Podcast ·

2023/01/18

FREE Book: “How to Embody the Most Confident Version of Yourself" Apply for the 'Confidence Mentorship' - 16 Weeks 1:1 Helen on IG: @helendenham_ Monthly Full Moon Circles _________ Sabrina Ourania is a women's health & hormone coach & womb wellness practitioner. She helps women to reclaim their bodies, emotions, & feminine radiance using the understanding of science and the sacred healing arts. She focuses on helping women who feel let down by the modern medical system, are

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