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PODCAST

The Lifted Podcast

Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She"s here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative

leisure self-improvement

All Episodes

37:16

Burnout: Preventing It + Recovering From It | #242

The Lifted Podcast ·

2025/10/15

→ The Lifted Method™️ ($23 on Amazon)→ Join 'The Lifted Club' (7-Day FREE Trial)→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My WebsiteThank you so much for reviewing and sharing the show ! x Helen

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33:04

Living Against Societal Expectations (Especially As...

The Lifted Podcast ·

2025/10/01

→ THE LIFTED METHOD: A Daily Workbook→ Join 'The Lifted Club' (7-Day FREE Trial)→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My WebsiteThank you so much for reviewing and sharing the show ! x Helen

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27:56

What If Self-Doubt Is A Superpower? | #240

The Lifted Podcast ·

2025/09/24

→ THE LIFTED METHOD: A Daily Workbook→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor CertificationThank you so much for reviewing and sharing the show ! x Helen

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21:28

The Comparison Trap + How To Free Yourself From It #239

The Lifted Podcast ·

2025/09/17

→ THE LIFTED METHOD: A Daily Workbook→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor CertificationThank you so much for reviewing and sharing the show ! x Helen

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43:46

Behind The Scenes Of My Biggest Breakthroughs | #238

The Lifted Podcast ·

2025/09/10

→ THE LIFTED METHOD: A Daily Workbook→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor CertificationThank you so much for reviewing and sharing the show ! x Helen

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27:01

Three Shifts That Will Open The Door To Growth | #237

The Lifted Podcast ·

2025/09/03

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

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38:10

The Courage To Change: A Roadmap For Women Who Are...

The Lifted Podcast ·

2025/08/27

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor CertificationThank you so much for reviewing and sharing the show ! x Helen

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26:10

What Is Blocking You? How To Find Out | #235

The Lifted Podcast ·

2025/06/11

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor CertificationThank you so much for reviewing and sharing the show ! x Helen

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19:34

The Law Of Detachment + How To Release Obsession | #234

The Lifted Podcast ·

2025/06/04

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat 2026→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor CertificationThank you so much for reviewing and sharing the show ! x Helen

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26:25

How To Turn Your Fear Into Confidence (A Formula)

The Lifted Podcast ·

2025/05/29

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat 2026→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor CertificationThank you so much for reviewing and sharing the show ! x Helen

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25:08

Slow Down To Speed Up | #232

The Lifted Podcast ·

2025/05/21

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat 2026→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor CertificationThank you so much for reviewing and sharing the show ! x Helen

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25:28

Reinventing Yourself + Letting Go Of The Past | #231

The Lifted Podcast ·

2025/05/14

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Greece Retreat Email List→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor CertificationThank you so much for reviewing and sharing the show ! x Helen

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42:36

7 Steps To Your Next Breakthrough | The Lifted Method ™️

The Lifted Podcast ·

2025/05/07

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor CertificationThank you so much for reviewing and sharing the show ! x Helen

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81:32

Spring Breakthroughs with Savannah Fox | #229

The Lifted Podcast ·

2025/04/23

→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website___About Savannah: Raised in the mountains of interior British Columbia, Canada, Savannah grew up between two worlds—grounded by her mother's steady love and rooted nature, yet expanded by her eccentric, artistic, and traveling father. From an early age, she lived many lives, dreaming of endless

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36:58

The 7 Principles of GENIUS | #228

The Lifted Podcast ·

2025/04/16

→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification → 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My WebsiteThank you so much for reviewing and sharing the show ! x Helen

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47:20

My Story | #227

The Lifted Podcast ·

2025/04/09

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My WebsiteThank you so much for reviewing and sharing the show ! x Helen

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49:56

LIVE Recording Of A 1:1 Session With Me | Victoria x...

The Lifted Podcast ·

2025/04/02

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My WebsiteThank you so much for reviewing and sharing the show ! x Helen

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60:29

Turn Your Pain Into Your Purpose With Somatic Healing...

The Lifted Podcast ·

2025/03/19

Britt on Instagram: @healwithbrittBritt's Website: bodyfirsthealing.com____ → Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My Website Thank you so much for reviewing and sharing the show ! x Helen

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23:05

You Are Not Behind | #224

The Lifted Podcast ·

2025/03/12

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My WebsiteThank you so much for reviewing and sharing the show ! x Helen

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24:04

From Clinical Depression To Unshakeable Confidence |...

The Lifted Podcast ·

2025/03/05

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session→ 1:1 Mentorship→ Instagram: @helendenham_→ Explore My WebsiteThank you so much for reviewing and sharing the show ! x Helen

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242 results

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