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PODCAST

Essentially You

Hi, I’m Mark Mathia. Transformational leadership happens in a single moment of clarity. Join me as we explore leadership and the power of coaching. Discover practical tips and inspiring stories to help you unlock your potential and elevate your thinking.

business careers

All Episodes

11:35

Winning the Game of Confidence

Essentially You ·

2023/05/13

Welcome to another episode of our podcast! Today, we will discuss something essential to workplace success: confidence. It's no secret that confidence plays a massive role in our ability to achieve our goals and progress in our careers. Whether trying to win over a client, impress a boss, or get through a challenging project, having confidence in ourselves and our abilities can make all the difference. But how do we cultivate that confidence, especially when faced with setbacks or self-doubt? That's

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11:11

Simply Leadership

Essentially You ·

2023/05/06

Welcome to the latest episode of Essentially You. Today, we're diving into one of the most important aspects of any successful organization: leadership. Whether you're a CEO, a manager, or someone looking to improve your leadership skills, this episode is for you. We'll explore what it takes to be a great leader, the key evolution rarely spoken about, and how to survive when you are the best at what you do. So sit back, relax, and get ready to learn all about the art of leadership.

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09:15

A Career Worth Loving

Essentially You ·

2023/04/29

Welcome to my podcast! I am thrilled to have you joining me today for what promises to be an exciting and insightful discussion. In this episode, we will be delving into a topic that I am passionate about and will greatly interest you. We will discuss the power of love and how to connect it to our work. There is a simple formula for making the work/love connection even though you might not currently be feeling the love.

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10:43

The Importance of Friendships

Essentially You ·

2023/04/22

In this podcast, we talk about friendship—the loss of one, how to grieve, the importance of connections, and how to be trusted friends at work, in memory of Christopher Troy Buss. Whether you want to deepen existing friendships or forge new relationships, this podcast will provide valuable insights and inspiration for creating a fulfilling and supportive social network.

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10:00

Turning Adversity into Advantage

Essentially You ·

2023/04/08

In this episode, we will discuss how to turn challenging situations into opportunities for self-growth and development using #positivepsychology and #coaching as a platform for growth.

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07:42

Winning Between the Ears

Essentially You ·

2023/04/01

It doesn't matter what our vocation is; we must learn to win at work between our ears. This episode will discuss important strategies to achieve great things in business and life. #SimonSinek #Neuroplasicity #JeanOelwang #CarolDweck #positivepsychology

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07:08

Outstanding Leadership Impacts Us All

Essentially You ·

2023/03/25

This week I learned from the #women leaders in my life, both at #SignatureOmaha and #BizeithicsOmaha. I witnessed groups in courageous conversations, living the values of #authenticity, #humility, #bravery, and #hope. Join me as I share more about how outstanding leadership impacts us all.

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06:43

Stabalizing Your Confident Core

Essentially You ·

2023/03/18

Keep your thinking from getting in the way of progress. Work doesn't have to be that hard. By understanding positive psychology, you'll learn how to balance your emotions and think more clearly at work.

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19:07

Give Your Very Best

Essentially You ·

2023/03/11

In this special edition episode of Essentially You & Friends, I chat with my daughter as she pursues her dream job as a professional classical pianist and professor. We can learn so much from the next generation, and Marissa is well on her way to rocking her work and loving her life.

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06:13

Coffee, Achievement, Mindset, and Hope

Essentially You ·

2023/03/04

Winning at work can be challenging. One way we can achieve greater levels of success is by habit stacking. Let's discuss how to begin our day with momentum using habit stacking and a good cup of coffee.

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06:05

Rock Your Mindset

Essentially You ·

2023/02/26

Winning isn't everything, but understanding a winner's mindset might be. The difference between success and failure is how we think about the process. In this episode, let's discuss the five key ways to enhance our thinking and rock our mindsets.

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06:16

The ART of Excellence

Essentially You ·

2023/02/18

Yes, excellence in life is still achievable. You have everything you need to push past mediocracy and master your work. Let's discuss the fine ART of discovering and excelling at work and life.

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09:58

Have It All

Essentially You ·

2023/02/04

Can top-performing leaders have it all? Can you thrive in business and life? The answer is absolutely, and in this episode, I share unpublished thoughts about the ALOHA framework of well-being and ways you can rock your work and thrive at home.

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07:17

Mid-Life Recharge

Essentially You ·

2023/01/21

Many common symptoms of mid-life crises are associated with your brain's health. When it comes to working, a crisis is a choice we can all avoid. Instead of a mid-life crisis, I recommend a mid-life recharge. In this episode, I'll introduce you to my friends at Brain Health Hawaii and Nebraska and the incredible work they do to improve our living quality.

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06:35

Mindset Matters

Essentially You ·

2023/01/14

Our mindset matters in all of life. How we think defines our outcomes. I propose that there is more to mindset than just thinking, and in this episode, I'll clear the way for all of us to have an impactful and enjoyable career.

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05:44

Bouncing Back From Resistance

Essentially You ·

2023/01/07

Every leader encounters resistance at work. When it happens to us, there are simple steps we can take to make sure we are ready to continue to rock our work and love our life even though our pride takes a hit.

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06:18

How To Lovify Our Work

Essentially You ·

2022/12/31

Love and work can and should exist together. Let's take a time out to figure our how to lovify our work.

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05:15

Beyond Average

Essentially You ·

2022/12/24

Moving beyond average at work is a learned behavior. When done correctly, achieving this takes intentionality and opens up a world of opportunity for those we influence. Join me this week as we move beyond average together.

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04:06

Harnessing the Power of Storms

Essentially You ·

2022/12/10

Sometimes life at work can be challenging. In this episode, we will discuss ways to harness storms by finding and acting from our calm centers.

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03:50

The Journey

Essentially You ·

2022/12/03

Every one of us is on a career journey. We step, jump, weave and search for the next promotion. In this episode, we will talk about the power of patience and how to make the most of your career journey today.

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278 results

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