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PODCAST

Essentially You

Hi, I’m Mark Mathia. Transformational leadership happens in a single moment of clarity. Join me as we explore leadership and the power of coaching. Discover practical tips and inspiring stories to help you unlock your potential and elevate your thinking.

business careers

All Episodes

11:08

Ditch the Hustle: Build a Strengths-Based Business...

Essentially You ·

2025/12/13

Mark Mathiah closes the year by challenging the hustle mindset and outlining a strengths-based approach to leadership and team performance. He shares scientific evidence and real client stories that show how focusing on strengths boosts productivity, profit, engagement, and well-being.The episode offers practical actions—mini strength audits, strength-focused meetings, role crafting, complementary pairing, and cultural rituals—and invites leaders to start 2026 with intentional strength-based

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10:36

Lead From the Inside: How Spiritual Disciplines Power...

Essentially You ·

2025/11/29

Mark Mathia explains why spiritual disciplines matter for modern leaders and how they boost performance, sustainability, and authentic influence. He outlines three pillars—presence, purpose, and peace—and connects them to practical coaching methods. The episode shares simple practices (a leadership Sabbath, decision prayer, and gratitude rituals) and real-world results for leaders seeking deeper resilience and better team outcomes.

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8:23

Purpose-Powered Teams: Ignite Engagement and Cut...

Essentially You ·

2025/11/15

Host Mark Mathia breaks down why purposeful work drives engagement, reduces burnout, and lowers turnover—backed by Gallup data and real-world coaching insights.The episode outlines five signs your team lacks purpose and five practical leader actions (plus a bonus tip) to reconnect daily work to mission, tell impact stories, and empower meaningful contribution. For more information about Mark's proprietary CatalX coaching methodology reach out and win today!

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9:43

Finish Q4 Strong: 3 Simple Hacks to Boost Net Profit

Essentially You ·

2025/11/07

In this episode, focused on small business owners, Mark Mathia shares three practical strategies to increase net profit before year-end: maintain pricing by emphasizing high-margin products, boost customer lifetime value with targeted upsells, and time promotions to avoid competing during peak seasons.He discusses the compounding impact of consistent small decisions, emphasizes accountability, and offers clear guidance to help you end the year with stronger margins.

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7:58

Ask Your Employer to Sponsor Coaching: 4 Steps to Get...

Essentially You ·

2025/11/01

Coach Mark Mathia explains why company-sponsored coaching is common and how to successfully ask your employer to invest in your development. He shares four practical steps—showing ROI, connecting coaching to company goals, making a simple ask, and talking to decision-makers—plus a real success story and timing tips for budget season. Don't let your leadership goals slide another year. 2026 is your time to rise!

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13:12

From Busy to Brilliant: The AI-Powered Impact Audit

Essentially You ·

2025/10/25

Host Mark Mathia guides executives and rising leaders through a practical framework to stop being busy and start being brilliant. Blending positive psychology, strengths-based coaching, and AI tools, the episode introduces a four-step "impact audit" to name top outcomes, map commitments, recalibrate with grace, and lock in focused time.Listeners learn how to use AI as an unbiased co-pilot to categorize tasks, delegate operational noise, and amplify strategic work that fuels energy and lasting

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32:10

Polish Your Path: Executive Resumes, LinkedIn &...

Essentially You ·

2025/10/13

In this episode of the Essentially You podcast, host Mark Mathia sits down with Elizabeth Harders, founder of Resume Polished, to dive into proactive career preparation strategies for emerging leaders and executive professionals. Discover expert insights on resume optimization, LinkedIn profile enhancement, interview coaching, and building unshakeable confidence through compelling storytelling and quantifiable achievements.Elizabeth delivers actionable advice, realistic timelines, and real-world

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8:09

High-Performance Partnerships: Rocket Fuel for Leaders

Essentially You ·

2025/10/04

Today I explore how intentional, strengths-based partnerships transform leadership and team performance. Using research from Gallup and Harvard Business Review plus tools like CliftonStrengths and positive psychology, the episode explains why complementary strengths, trust, and mutual accountability boost productivity, reduce burnout, and accelerate innovation.Looking to end your 2025 on a 'High' note? I offer amazing strengths-based team workshops that can help you do just that. Learn more at

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13:13

Proactive Communication: Build Unshakable Trust with...

Essentially You ·

2025/09/27

This week I explain how proactive communication builds trust, outlining five non‑negotiable commitments leaders should make to listen, foster growth, remove obstacles, advocate for their people, and stand by them in challenges.I'll share a practical weekly communication rhythm (Monday alignment, Wednesday check‑ins, Friday reflections), common pitfalls to avoid, and three action steps to start rebuilding trust immediately. #Leadershipdevelopment #OmahaExecutiveCoach #Professionaldevelopment

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13:19

Climb Your Second Mountain: Lead with Wisdom, Not Hustle

Essentially You ·

2025/09/20

In this episode, Mark Mathia explores Arthur Brooks' ideas about thriving in the second half of your career and shares three practical practices: lean into crystallized intelligence, embrace strategic subtraction, and redefine success from achievement to fulfillment.Through a coaching story about an executive named Janet, Mark explains how to navigate the valleys between peaks, build leverage, mentor others, and create meaningful impact as a seasoned leader.

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13:13

From Surface to Sacred: Leading from the Deep End

Essentially You ·

2025/09/13

Mark Mathia explores the difference between shallow and deep leadership, urging leaders and coaches to treat their work and relationships as sacred. He argues that real transformation happens when we focus on inner work, presence, and service rather than surface-level outcomes, reframing enrollment and sales as part of meaningful, holy practice. You'll gain a fresh perspective on work and learn how to maximize your potential while helping others become more engaged at work.

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12:57

State Matters: Transform Your Business by Mastering...

Essentially You ·

2025/08/23

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13:23

The Transformative Power of the Global Leadership Summit

Essentially You ·

2025/08/16

Join me as I dive into the transformative experiences of the 2025 Global Leadership Summit. Discover why this event is more than just a conference—it's a catalyst for change. I'll share my top five takeaways from world-class speakers, including the importance of anchoring yourself in vision, embracing consistency, and leading with integrity. Whether you're leading a team or guiding your personal goals, this episode provides actionable insights to integrate into your daily life and ignite

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26:55

Unlocking Health: The NuJeeva Journey

Essentially You ·

2025/08/09

Join us in this enlightening episode of Essentially You, where we welcome Jason and Stacey Samuel, the pioneering minds behind NuJeeva Functional Health & Medical Weight loss, a revolutionary clinic that focuses on eradicating metabolic diseases. They will share their personal and professional journeys, discover how their innovative approaches are empowering individuals to take command of their health through both medical and non-medical interventions. Explore the importance of addressing

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14:44

Unlock Your True Potential: Essential Health for...

Essentially You ·

2025/08/02

Welcome to Essential You, where we unlock your boldest, truest self. I'm Mark Mathia, strength-based executive coach, passionate about helping you lead effortlessly and dream fiercely. This episode explores unlocking functional health and optimizing performance for driven executives. We delve into how intentional practices grounded in positive psychology can elevate your output. With insights into mindful movement, balanced nutrition, and structured recovery, you'll discover how to reclaim your

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11:38

From Chaos to Clarity: Mastering Life's Transitions

Essentially You ·

2025/07/26

Welcome to "Essential You," hosted by Mark Mathia, a strength-based executive coach dedicated to maximizing your potential. In this episode, we delve into the art of navigating life's challenging transitions. Whether you're dealing with job loss, empty nester syndrome, or a significant life change, these aren't just obstacles—they're opportunities for remarkable growth.Join Mark as he shares personal stories, backed by research, on transforming fear and uncertainty into powerful catalysts for

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13:19

Unlocking Your Potential: Fighting Burnout with...

Essentially You ·

2025/07/19

In this episode of Essential You, host Mark Mathia delves into the transformative power of CliftonStrengths, providing listeners with actionable insights on combating burnout. By examining natural talents and strengths, Mark shares how to realign life and career for lasting engagement and fulfillment. Discover how to restructure your work with strength-based interventions and prevent burnout, all while learning from a unfortunate viral mishap at a Coldplay concert. Tune in and start your journey

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08:43

Beyond Burnout: How Your Messiness Becomes Your Genius

Essentially You ·

2025/07/05

Welcome to Essential You, the podcast dedicated to unlocking your boldest, truest self. Join Mark Mathia, a strength-based executive coach, as he guides you through the essential journey of leading effortlessly and dreaming fiercely. In this episode, Mark delves into the chaotic pace of work that challenges executives, unearthing the hidden brilliance in our messy human moments.Explore the transformative power of empathy, creativity, and adventure, and learn how these pillars can help you thrive

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08:00

Breaking Your Own Barriers: Unlocking Limitless...

Essentially You ·

2025/06/28

Welcome to the Essential You podcast, where executive coach Mark Mathia guides listeners in discovering their true potential. In this episode, Mark delves into the concept of upper limits, those invisible barriers we set on our joy, success, and love. Drawing insights from Gay Hendricks' book, The Big Leap, Mark explores why we self-sabotage through these barriers and how they keep us from fulfilling our dreams.Listeners will learn how to identify and break free from their upper limits to tap into

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10:34

Faith as Your North Star: Igniting Purpose and Strength

Essentially You ·

2025/06/21

Join host Mark Mathiat on the Essentially You Podcast as he explores the profound influence of faith in leadership and personal growth. In this episode, Mark delves into how your beliefs shape your life's purpose, strengthen your resilience, and connect you to a larger community. Whether you are deeply spiritual, curious, or just starting to explore your faith, this episode offers insights into embracing your beliefs to lead a life of bold impact and fulfillment.Discover the power of purpose-driven

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277 results

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