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PODCAST

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Kris Honeycutt - Trim Healthy Coach, Menopause Fitness Specialist

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I"ve got you friend! This podcast will help you create a simple

health & fitness fitness

All Episodes

34:48

#49 Nourishing Wellness: Amy's Surprising Journey To...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/02/28

I'm so excited to share my visit with Coach Amy Gaskin on the HoneyCast today! Amy is one of the fabulous coaches with Trim Healthy and is a powerhouse of energy, wisdom and truth-telling. She shares with us her surprising journey to wellness and weight loss—a journey filled with hope in the midst of pain, trauma and confusion. Listen as Amy shares her passion for helping women take hold of their power and care for themselves. Coach Amy brings so many great thoughts and tips to the table as we

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21:10

#48 What Happens When Hormones Go Crazy? Better...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/02/21

We're diving deep into actionable strategies to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause. This isn't just about weight loss; it's a Trim Healthy/Whole Food approach to living your best second half-life. If you've been wondering where to start or what works and what doesn't, then tune in and keep your notebook handy! I'll be covering how to shrink those fat cells around your waist what movement and exercise works and what doesn't how to get more

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25:07

#47 What Happens When Hormones Go Crazy? Better...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/02/14

Welcome to another episode of The Honey Cast! 🎙️ Join me as we dive deep into the world of midlife hormones, where we're not just surviving but thriving in the beautiful chaos of menopause. In this episode, I share my journey through the twists and turns of hormonal fluctuations. From the unexpected muffin top dilemma to the anxiety-inducing stress eating, I've been there, and I get it. But this isn't just a story of struggle; it's about resilience and empowerment. I open up about my ongoing battle

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38:39

#46 Balancing Act: Work, Life, and Menopause Survival...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/02/07

Let's talk about the nuances of menopause, family crises, and the balancing act between work and life. Coach Kris is getting personal today and sharing practical strategies for resilience, valuable self-care insights, and actionable tips to harmonize hormones while fostering overall well-being. If you're struggling with health issues layered on top of family crises or work stress, then take a listen to learn ways to support and care for yourself without guilt or overwhelm. "In this season of

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17:14

#45 How To Navigate Disappointment In Your Health...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/01/31

Life often brings disappointments, and today, I'm sharing my personal experience, particularly in the context of my health journey and recent experience. Disappointment is a common companion in our pursuits, whether it's achieving goals or navigating the challenges of a weight loss and health journey. Join me as I share the profound lessons from my recent setbacks and disappointments. We'll explore the power of shifting perspectives, identifying success amidst setbacks, and anchoring in commitment

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22:09

#44 Journey to Lasting Success: How to Break Free...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/01/24

Starting a journey towards better health and a transformed lifestyle can be daunting, especially when faced with the challenge of breaking old habits and redefining success. For many women in midlife, the pursuit of weight loss and overall well-being often involves numerous attempts, each met with varying degrees of success. However, the key lies not in quick fixes but in embracing a sustainable, long-term approach. One of my clients, Alice, joins me to talk about her weight loss journey

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22:13

#43 From Perfectionism to Progress: Get Free from...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/01/17

Welcome to the Honey Cast! 🍯 In this episode, Coach Kris dives deep into the unexpected art of planning for failure on your weight loss journey. Discover how shifting your mindset, planning for pitfalls, and embracing self-compassion can be the game-changers you need. Get ready for a conversation that will reshape how you view setbacks and pave the way for lasting success. Tune in and transform your approach to health and wellness! SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN

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21:33

#42 Simplifying Success: How to avoid Meal planning...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/01/10

Welcome to Thriving Through Menopause! Join me as I peel back the curtain to my daily meal routine, revealing the secrets behind life over 50 for a Trim Healthy Mama. I share personal thoughts on how mindset shifts simplified my journey to a healthier lifestyle and a better midlife. From choosing carb sources to prepping proteins, learn how a simple planning session can make your upcoming week effortlessly healthy. Find inspiration from the meals I eat to add variety to your meals without adding

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12:53

#41 How To Manage Weight Loss Expectations For The...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/01/03

Do you have a "manual of expectations" for how your midlife should be going? Have you noticed life is not cooperating very well with that manual? Yeah, me too. We don't need to ditch expectations altogether, but to set yourself up for success, setting realistic expectations is very important. Weight loss in midlife and beyond requires a new approach to see the results you are hoping for. Whether those results are less weight, fewer inches around your middle, more energy, or increased health and

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09:37

#40 Losing Weight in Midlife: Cracking the Code with...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/12/27

Hello and welcome, friends! Today, we embark on a journey close to my heart—strategy calls in the Feminine Freedom program. It's more than just coaching; it's about building a personalized roadmap for midlife weight loss. Join me in unraveling the magic behind these transformative sessions. SHOW LINKS: SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/ Get your FREE copy of 6

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46:35

#39 Jingle All the Way to Wellness: Midlife Holiday...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/12/20

The holidays is a time of blessing, family and traditions but if you are working to change the trajectory of your health and wellness and eliminate sugar from your daily diet then you might be challenged to choose wisely at this time of year. I invited Coach Sarah Truitt from Araya Hope Health to join me for a special Christmas episode. We talk about the effects of sugar and inflammation on your health and weight loss goals. How to Simplify your menu plan and include sweet treats without sabotaging

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29:08

#38 Easy Hacks for Midlife Weight Loss Success

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/12/13

Hey there, lovely ladies of the Honey Cast! We're diving into something we all know too well - how to deal with those extra pounds in our midlife journey. Today, we're unraveling the best way to fuel with the Trim Healthy Mama plan. So, grab a cozy spot, and let's chat about how to make those midlife pounds say their goodbyes. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain

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09:57

#37 5 Tactics to Eat Right in Midlife and Boost...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/12/06

What foods do we need to eat to support hormones in midlife? Great question. But first, let's clear the air: certain foods and supplements can help SUPPORT your body during hormonal changes but not balance them. You won't be able to increase your hormone levels with these foods, but you can find symptom relief and increase your weight loss potential. The foods I cover in today's podcast are great for reducing symptoms and helping you lose weight, but they don't add more hormones to your body once

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07:48

#36 4 Ways to Stay Motivated, Lose Weight and...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/11/29

Uncover the keys to motivation in your weight loss journey after 50. Learn how to combat midlife challenges, boost energy levels, and stay on track for a healthier, more empowered you. Welcome to the “Honeycast,”, the podcast for women in midlife who are on a Trim Healthy journey to lose weight and reignite their motivation. Join us as I dive into candid confessions, expert insights, and practical tips tailored for this midlife stage's unique challenges and triumphs. Whether you're looking

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12:58

#35 4 Slimming Strategies: Eat Your Way to a Trim...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/11/22

Is a flat belly possible after the age of 40? Probably not, but slimmer and without a muffin top is possible! I'm sharing the 4 best strategies every woman in midlife can start today to help her body start burning fat and stop putting pounds around the waist. The journey might be slow but you can eat your way to a trim middle without banning food groups, dieting, spending all day at the gym or giving up carbs. Tune in today! SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get

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09:26

#34 Top 4 Tips that Shrunk my Midlife Belly Fat

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/11/15

Explore the top 4 tips and understand the science behind what causes belly fat in women after 50. Weight gain, especially in the belly, for women in midlife rarely has a one-size-fits-all solution. After menopause, estrogen is decreasing and causing a shift in how and where fat is stored in a woman's body. Understanding this change is the start. Making the lifestyle, dietary and exercise changes comes next. Coach Kris lays out the basics of a woman's body without estrogen and how to adapt and

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17:09

#33 Powerful Mindset Shift: Reasons Belief Drives...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/11/08

A winning mindset is key to your weight loss success. On today's episode I'll show you the importance of choosing key thoughts to create a mindset ready to show up and do the work. From rethinking perfection to embracing a flexible plan like Trim Healthy Mama, you'll discover how to maintain consistency. I'll share practical strategies for setting yourself up for success and personalizing your approach. Plus, learn how to empower your body to burn fat effectively in midlife. Ready to defy your age

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10:26

#32 How To Unlock Better Weight Loss In Menopause

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/11/01

Hello, lovely listeners! Today, we dive into the world of transformation. We all want quick results, but real transformation is a journey that takes time and patience. It's about managing expectations and celebrating the small wins that lead to big results. I share heartwarming wins from the Feminine Freedom Path community. See how these ladies make small daily victories that add up to incredible transformations. I invite you to cultivate the 1% improvement mindset and commit to a lifestyle

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11:50

#31 Proven Methods to Shatter 'Can't Lose Weight' in...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/10/25

Are you tired of thinking you can't lose weight in menopause or midlife? It's time to change your perspective and embrace the possibility of success. Join me on the episode today where I’ll reveal the secrets to defying the myths about weight loss during midlife. Learn from real success stories and uncover the "it" factor that can transform your weight loss journey. Discover why this will work for you and how to balance belief with action, making your weight loss dreams a reality.

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18:12

#30 Defying the Myths: How to Lose Weight in Menopause

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/10/18

Let’s debunk some common myths women in midlife believe about menopause weight gain. I’ll show you how hormones impact your body so you can learn the steps to defy the odds in midlife. You don't have to give in to menopause - you can achieve lasting weight loss! Tune in and get ready for a transformation. Join me LIVE this November for a strategic webinar so you learn How to Defy your Age and Lose Weight in Midlife. Sign up Today!! I’m going LIVE on November 1st & 2nd. SHOW

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