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PODCAST

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I"ve got you friend! This podcast will help you create a simple

health & fitness fitness

All Episodes

27:33

177 | Is It Menopause or Me? Understanding Hormone...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/03/04

Do you ever walk in the door and think, "Why am I so irritated… and who even is this version of me?" If your mood feels different in midlife — more fragile, more reactive, less patient — you are not imagining it. And you are not losing your mind. In this episode, I'm opening up about my own menopausal brain moments. The irritability. The sleep disruption. The emotional resilience that just doesn't feel the same. We're talking honestly about menopause symptoms, hormone imbalance, and how shifting

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14:35

176 | What's The Truth About Creatine for Midlife Women?

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/02/27

Have you ever wondered if there's something simple that could actually help you strength train, lose weight, and protect your midlife brain — without gimmicks or hype? Let's talk about creatine. I know… some of you are thinking, "Isn't that for bodybuilders?" That's exactly why we're having this conversation. In this episode, I break down what creatine really is, why women naturally have lower stores, and why this matters even more in perimenopause and menopause. We'll talk about how it supports

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13:17

175 | Low Carb Not Working? How to Eat for Weight...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/02/25

Are you bone-tired… even though you're eating "healthy" and doing all the things? If you're trying to lose weight in midlife but feel foggy, cold, exhausted, and stuck, this conversation is for you. Because low energy after 50 isn't always a motivation problem. And it's not always a sleep problem either. Often, it's a signaling problem. In this episode, I'm breaking down how strategic fueling impacts hormone imbalance, thyroid function, and insulin sensitivity for weight loss. We'll talk about why

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15:57

174 | 5 Reasons Strength Training Isn't Helping You...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/02/20

Why are you strength training… eating protein… walking daily… and still struggling to lose weight in midlife? Something is happening inside your muscles that most women have never been taught. In this episode, I'm unpacking the concept of "clean lean muscle mass" and how tiny fat droplets inside your muscle tissue can block your ability to burn fat efficiently — especially during perimenopause and menopause. This is one of the missing links for women who strength train but still feel stuck when

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11:34

173 | What to Do When Sugar Cravings Hit: Breaking Up...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/02/18

Have you ever thought, "Okay Kris… I get the mindset stuff. But what do I actually DO when cravings for sugar hit?" This is Part 3 of our Breaking Up With Sugar series, and today we're getting very practical. If you're navigating menopause, battling cravings for sweets, dealing with emotional eating, or feeling frustrated that belly fat won't budge, this episode is for you. In the first two episodes, we talked about blood sugar and mindset. Now we're talking about what you can physically put in your

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17:20

172 | Is Mindset the Missing Link? How to Break Up...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/02/13

Have you ever felt like cravings for sugar hit so fast and strong that you have to answer them? If you're walking through menopause and noticing that cravings for sweets feel louder, more emotional, or tied to stress and belly fat frustration, this episode is for you. In Part 1, we talked about blood sugar and hormones. In Part 2 of Breaking Up With Sugar, I'm teaching you the practical mindset tool that changed everything for me. This isn't about fighting cravings or giving in to emotional eating

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23:36

171 | How To Break Up With Sugar When Hormones Make...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/02/11

Have you ever wondered why your cravings for sweets feel louder, stronger, and harder to ignore after 40 — even when you're eating "on plan"? If you've found yourself battling cravings for sugar, bargaining with desserts, or feeling frustrated that willpower just isn't cutting it anymore, this episode is for you. In this first part of Breaking Up With Sugar, we're having an honest conversation about what's really behind sugar cravings in midlife. This isn't about discipline or shame. It's about

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12:13

170 | Exercise Snacks: How Tiny Bursts Improve Blood...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/02/06

Not long ago, I realized something had to change in the way we approach exercise in midlife. Pushing harder wasn't working—and honestly, for a lot of women, it was making things worse. If workouts feel more draining than energizing, if your body isn't responding the way it used to, or if your hormones seem to be running the show now, this conversation is for you. Today I want to share a science-backed shift in how we move our bodies in this season—one that supports blood sugar, protects muscle, and

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18:49

169 | 12 Ways To Support Healthy Blood Sugar In Midlife

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/02/04

If you're juggling work, kids, aging parents, laundry piles, a grocery bill that makes you gasp… and still wondering why belly fat keeps showing up uninvited — this episode is for you. Not because you're failing. Not because you're unmotivated. But because midlife hormones change the rules. In this episode of The Menopause Makeover Podcast, I'm talking honestly about hormone imbalance and belly fat — and why insulin quietly becomes the boss of fat storage in perimenopause and menopause. When stress

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16:27

168 | Overcome The Shame–Cortisol Cycle That Fuels...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/01/30

Have you ever eaten off plan or skipped a workout—and immediately felt that familiar wave of guilt, frustration, or "what is wrong with me?" That moment matters more than you think… not because of the food, but because of what happens next in your mindset and your nervous system. In this episode of The Menopause Makeover Podcast, we're talking about the shame–cortisol cycle that so many midlife women get trapped in after a slip. I'll walk you through why beating yourself up actually drives cortisol

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17:03

167 | Why Midlife Weight Loss Has To Be Simple Now

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/01/28

If you're trying to lose weight in midlife but not strength training, this episode may explain exactly why your progress has stalled. So many women in menopause are eating less, walking more, and doing "all the healthy things" — yet belly fat won't budge, energy is low, and hormone imbalance feels louder than ever. The missing piece isn't more discipline. It's muscle. In this episode of The Menopause Makeover Podcast, I break down why strength training is non-negotiable after 40 if you want to lose

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03:32

She Lost 22 Pounds in Midlife—But Not the Way You Think

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/01/26

Have you ever thought, "I eat pretty well… I'm active… so why won't the scale move—or my belly fat budge?" Friend, this short bonus episode is for you. I'm sharing a real client story that perfectly captures what it looks like to lose weight wisely in midlife—without extremes, burnout, or starting over yet again. One of my clients is officially down 22 pounds since July, and no, this didn't happen because she ate less, cut carbs, or lived on cardio. What did work? Planned, balanced meals. Consistent

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20:22

166 | The Hidden Thyroid Issue Blocking Weight Loss...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/01/23

Have you ever been told your labs are "normal"… but your body feels anything but? Low energy, stubborn weight gain, brain fog, and that frustrating sense that something is just off—yet you keep hearing, "Everything looks fine." In this episode, I'm pulling back the curtain on a huge missing piece for many midlife women: thyroid health. I'm sharing why "normal" thyroid labs don't always tell the full story—and how an under-supported thyroid can quietly drive hormone imbalance, stalled efforts to lose

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15:19

165 | The Mindset Shift You Need To Lose Weight After 40

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/01/21

Midlife weight loss isn't just about food or movement. It's about managing your expectations, your thoughts, and your trust — in your body, in the process, and in God's timing. If you're trying to lose weight in midlife and feel stuck, discouraged, or tempted to start over, this episode is for you. In today's coaching-style episode, I'm sharing a real moment from one of our weekly calls inside Midlife Fat Loss Formula — where we slow things down and talk about what's really happening beneath the

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28:01

164 | Overwhelmed, Hormonal, And Snacking At Night?...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/01/19

Have you ever said, "I know what to eat… I just can't stop eating when I'm emotional"? You can feel calm and confident all day—then nighttime hits. You're tired, stressed, overwhelmed… and suddenly food feels like comfort, relief, or escape. If that sounds familiar, this episode is for you. In this conversation, I'm talking honestly about emotional eating in midlife—and why it often gets louder during perimenopause and menopause. TIt's not that you're weak—it's stress, changing hormones, and a

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16:59

163 | Muscle First, Then Fat Loss: Why Strength...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/01/16

Have you been strength training, eating "on plan," doing all the right things… and yet the scale isn't moving — or worse, it's creeping up? If that's you, this episode is going to bring so much peace to your mind and clarity to your strategy. In today's Menopause Makeover Podcast, we're flipping one of the biggest midlife weight loss beliefs on its head. Because after 40, muscle isn't the reward for losing weight — it's the requirement. I'm walking you through the real science behind menopause

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22:34

162 | 5 Truths About Belly Fat, Hormones, and Losing...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/01/14

Are you exhausted from starting over with weight loss… again? If belly fat feels stubborn, your energy is low, and your body just isn't responding like it used to, this episode is for you. Today, I'm sharing a different approach to losing weight in midlife—one that doesn't rely on pressure, panic, or fixing yourself. Because for so many women over 40, the real issue isn't discipline. It's imbalanced hormones, elevated stress, and a body that needs safety, rhythm, and wisdom in this season. In this

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13:56

161 | Walking More Isn't Helping You Lose Belly...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/01/09

Or maybe you've tried doing more—longer workouts, harder cardio—only to feel exhausted, inflamed, and stuck with stubborn belly fat. In this episode, I'm clearing up the confusion once and for all. We're talking about menopause exercise, specifically walking, and why it works differently for midlife women. Not as punishment. Not to "burn off food." But as a powerful, hormone-supporting tool that actually helps your body lose weight and release belly fat. You'll learn why intense cardio can backfire

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12:40

160 | Lose Weight After The Holidays With Simple...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/01/07

Have you ever thought, "I know what to do… I'm just not doing it"—especially after the holidays? If you're feeling bloated, tired, off-rhythm, or quietly discouraged, this episode is your gentle way back. In today's Menopause Makeover Podcast, I'm walking you through how to get back to Trim Healthy without overwhelm, shame, or extremes. No hard resets. No punishment. Just simple, steady rhythms that actually work with midlife hormones. We'll talk about why your body doesn't respond well to panic or

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20:09

159 | Strength Train or Rest? How to Listen to Your...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/01/02

What do you do when your body says "slow down" — but your heart still wants to show up strong? If you're in midlife and dealing with an injury, hormone imbalance, chronic pain, or a season where your schedule (or caregiving role) feels overwhelming, this episode is for you. In today's very personal conversation, I'm not teaching a workout or giving you a checklist. I'm sharing my own recent injury story — what happened, what I learned the hard way, and how I'm navigating movement, mindset, and faith

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