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PODCAST

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I"ve got you friend! This podcast will help you create a simple

health & fitness fitness

All Episodes

13:56

161 | Walking More Isn't Helping You Lose Belly...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/01/09

Or maybe you've tried doing more—longer workouts, harder cardio—only to feel exhausted, inflamed, and stuck with stubborn belly fat. In this episode, I'm clearing up the confusion once and for all. We're talking about menopause exercise, specifically walking, and why it works differently for midlife women. Not as punishment. Not to "burn off food." But as a powerful, hormone-supporting tool that actually helps your body lose weight and release belly fat. You'll learn why intense cardio can backfire

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12:40

160 | Lose Weight After The Holidays With Simple...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/01/07

Have you ever thought, "I know what to do… I'm just not doing it"—especially after the holidays? If you're feeling bloated, tired, off-rhythm, or quietly discouraged, this episode is your gentle way back. In today's Menopause Makeover Podcast, I'm walking you through how to get back to Trim Healthy without overwhelm, shame, or extremes. No hard resets. No punishment. Just simple, steady rhythms that actually work with midlife hormones. We'll talk about why your body doesn't respond well to panic or

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20:09

159 | Strength Train or Rest? How to Listen to Your...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2026/01/02

What do you do when your body says "slow down" — but your heart still wants to show up strong? If you're in midlife and dealing with an injury, hormone imbalance, chronic pain, or a season where your schedule (or caregiving role) feels overwhelming, this episode is for you. In today's very personal conversation, I'm not teaching a workout or giving you a checklist. I'm sharing my own recent injury story — what happened, what I learned the hard way, and how I'm navigating movement, mindset, and faith

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26:08

158 | Why You Can't Trust the Scale in Menopause (But...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/12/31

Why does the scale feel so wacky in midlife—especially when you're doing all the "right" things? If you're eating well, prioritizing protein, strength training, and trying to take care of yourself… yet the scale keeps bouncing up and down, this episode is for you. So many midlife women tell me, "Why do I keep gaining weight?" or "Why won't my menopause belly fat budge?"—and I want you to know there's more going on than willpower or effort. In this episode of The Menopause Makeover Podcast, we're

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19:01

157 | Facing Menopause Giants Like Hormone Imbalance,...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/12/26

Do you feel like midlife has brought a whole new set of "giants" you never asked for—belly fat, hormone imbalance, low energy, and a mind that keeps telling you nothing will work anymore? In this episode of The Menopause Makeover Podcast, I'm sharing a message straight from my own heart—and straight from Scripture. We're talking about the story of Caleb and Joshua… and why their perspective matters so much for your midlife weight loss journey. Because here's the truth: every season has giants. In

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17:59

156 | How to Lose Weight in Midlife Without Blowing...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/12/24

Do the holidays make you feel like all your progress goes out the window? Like you're on everyone else's schedule, surrounded by food, and holding your breath until January? Let's talk about a better way. In this episode of The Menopause Makeover Podcast, I'm sharing simple, realistic holiday strategies I coach my own midlife clients through - not to be perfect, but to stay peaceful, steady, and supported. If you want to lose weight without white-knuckling your way through December, this

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24:08

155 | 5 Belly Fat Loss Truths That Reward Consistency...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/12/19

Have you ever thought, "I'm doing all the right things… so why is my belly fat getting worse?" If that's you, pull up a chair, friend — this episode is for you. In this episode of The Menopause Makeover Podcast, I'm sharing five things every midlife woman needs to understand about fat loss after 40 — especially when hormones start changing the rules. We're talking honestly about why belly fat feels like it shows up overnight, why your old workout routines may be backfiring, and how hormone imbalance

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33:45

154 | Why You Didn't Fail—How To Lose Belly Fat After...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/12/17

Did the holidays leave you feeling bloated, behind, and a little ashamed… like you "blew it" and now you have to start over? Friend, lean in close—because that story is not the truth. In this episode, I'm walking you from shame to strength with a gentle reset that actually works for a midlife body. Not punishment. Not restriction. Just wisdom. We're talking about why everything feels louder in perimenopause and menopause (cravings, emotions, stress), why sugar hits harder now, and how that connects

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16:18

153 | How Long Does It Take To Lose Belly Fat & Build...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/12/12

Why does changing your body after 40 feel so slow — even when you're doing "all the right things"? If you've been strength training, eating your Trim Healthy meals, and still staring at the scale wondering what on earth is happening, today's episode is going to breathe so much relief into your journey. We're talking about how long body recomposition really takes in menopause — and why it's not your speed that matters, but your consistency. I'm breaking down the truth about midlife belly fat, hormone

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23:08

152 | What If You Could Lose Belly Fat With Simple...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/12/10

Ever feel like you're doing "all the things" and still not losing belly fat — no matter how hard you try? If you're in perimenopause or menopause, that frustrating stop-and-start cycle isn't a lack of willpower. It's your midlife hormones asking for a new approach. In today's episode, we're talking about the quiet power of small consistent habits — the kind that stabilize hormone imbalance, rebuild your metabolism, support muscle, and finally help you lose weight in midlife without the stress of an

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25:32

151 | Why Willpower Can't Fix Hormone Imbalance in...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/12/05

Feeling like your hormones have completely taken over — your mood, your brain, even your ability to make a simple meal plan in menopause? In this episode, I'm inviting you into my own story of hormone imbalance, brain fog, and the surprising gift of humility in midlife. I share the morning in my kitchen when I finally broke down before the Lord, realizing that white-knuckling, over-controlling, and trying to "do all the things" was not the path to healing. We'll talk about what actually happens as

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23:18

150 | Why Restriction Backfires: A Better Way to Lose...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/12/03

Do you ever walk into the holidays determined to "be good"… only to find yourself spiraling into the restrict–overeat–guilt cycle that leaves you feeling defeated? If that's you, friend, you're in the right place. In today's episode of The Menopause Makeover Podcast, we're unpacking why restriction backfires in midlife — especially when you're trying to lose belly fat — and what actually works in perimenopause and menopause. The truth is, your hormones no longer respond well to extremes. Skipping

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23:44

149 | 3 Midlife Mistakes Keeping You From Losing...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/11/28

Have you ever felt like you're doing everything you're supposed to do… and yet your belly fat just will not budge? Friend, you're not imagining it — midlife changes the rules. And most women are unknowingly doing a few things that actually make fat loss harder. In this episode, I'm walking you through three common midlife mistakes I see often. These are things women do with the best intentions — more walking, skipping breakfast, avoiding weights — but they end up slowing metabolism and increasing

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16:54

148 | How to Calm Holiday Hormone Chaos With a...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/11/26

Are the holidays hitting harder this year — emotionally, physically, or hormonally? If you're feeling more tired, more irritable, or more "off" than usual, you're not imagining it. In this episode, we're digging into the holiday hormone chaos women in perimenopause and menopause experience — and how you can support your body without turning to sugar or stress just to get through the season. I'm sharing the real reasons your mood, energy, and cravings feel more intense this time of year (hello,

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21:03

147 | Can meal prep be simple? A Hormone-Smart Plan...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/11/21

Does meal prep feel impossible in the middle of holiday chaos — especially when your hormones are all over the place and your energy feels unpredictable? If so, sister… you are not alone. And you are absolutely not failing. This season asks a lot of your body — emotionally, mentally, and metabolically — which is exactly why simple, steady meal prep becomes a gift of peace, not pressure. In this episode, I'm walking you through a calm, doable approach to meal prep for the holidays — one that supports

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23:18

146 | How To Enjoy Holiday Food And Still Support...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/11/19

Do the holidays ever bring up thoughts like, "Why try to stay on plan?" or "I can eat whatever I want today — I'll figure it out later"? If so, you're in good company, friend. And this episode of The Menopause Makeover Podcast is going to give you the tools to walk into the holiday table feeling confident instead of conflicted. Today, we're talking about the real reason midlife women feel so torn during holiday meals — and why it has far more to do with mindset than it does with the food on your

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04:39

BONUS | 31 Days to Get Strong: Menopause Fitness Made...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/11/18

Does December always feel like the month where your workouts quietly slide into "I'll start again in January"? You're not alone, friend — and it's exactly why I'm popping in with this quick fitness bonus episode. Here's the truth: movement really is medicine for a midlife body. But when life gets full (and it always does this time of year), even the most determined woman ends up pushing her workouts to "later." And you and I both know… later usually becomes next year. That's why I created 31 Days of

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23:04

145 | The Truth About Consistency and Belly Fat Loss...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/11/14

Do you start every Monday saying, "This is it," and by Thursday you're back in the pantry… wondering why it's so hard to stay consistent when you want to lose weight and finally shrink that stubborn belly fat? In this episode of The Menopause Makeover Podcast, we're unpacking the real reason midlife consistency feels so slippery—especially when hormone imbalance, stress, and life changes collide. I'll walk you through five powerful, doable strategies to stay consistent long enough to actually lose

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17:52

144 | Messed Up? Here's How To Keep Losing Weight In...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/11/12

Ever start strong… and then life completely blows up? You had your meals prepped, your workout planned, your water bottle filled — and then, boom — a sick kid, sleepless night, or hormone storm knocked you off course. I've been there too, and in this episode, I'm walking you through exactly how to stay consistent and lose belly fat in midlife even when life feels messy. We'll talk about the mindset that keeps you from spiraling when your plan falls apart, and how to find your way back without the

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17:15

143 | You're Eating Protein… So Why Aren't You Losing...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/11/07

If you've been eating your protein, doing your workouts, and still wondering why your belly fat won't budge or your muscles aren't showing up… this one's for you. In this episode, I'm breaking down the secret muscle-building amino acid that every midlife woman needs to finally start losing weight and building strength after 40 — leucine. Most women in menopause don't realize that their hormones have changed the rules of metabolism. The same meals that once helped you stay lean in your 30s just don't

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