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PODCAST

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Kris Honeycutt - Trim Healthy Coach, Menopause Fitness Specialist

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I"ve got you friend! This podcast will help you create a simple

health & fitness fitness

All Episodes

23:04

145 | The Truth About Consistency and Belly Fat Loss...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/11/14

Do you start every Monday saying, "This is it," and by Thursday you're back in the pantry… wondering why it's so hard to stay consistent when you want to lose weight and finally shrink that stubborn belly fat? In this episode of The Menopause Makeover Podcast, we're unpacking the real reason midlife consistency feels so slippery—especially when hormone imbalance, stress, and life changes collide. I'll walk you through five powerful, doable strategies to stay consistent long enough to actually lose

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17:52

144 | Messed Up? Here's How To Keep Losing Weight In...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/11/12

Ever start strong… and then life completely blows up? You had your meals prepped, your workout planned, your water bottle filled — and then, boom — a sick kid, sleepless night, or hormone storm knocked you off course. I've been there too, and in this episode, I'm walking you through exactly how to stay consistent and lose belly fat in midlife even when life feels messy. We'll talk about the mindset that keeps you from spiraling when your plan falls apart, and how to find your way back without the

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17:15

143 | You're Eating Protein… So Why Aren't You Losing...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/11/07

If you've been eating your protein, doing your workouts, and still wondering why your belly fat won't budge or your muscles aren't showing up… this one's for you. In this episode, I'm breaking down the secret muscle-building amino acid that every midlife woman needs to finally start losing weight and building strength after 40 — leucine. Most women in menopause don't realize that their hormones have changed the rules of metabolism. The same meals that once helped you stay lean in your 30s just don't

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12:46

142 | 3 Reasons You're Not Losing Weight After 40...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/11/05

Are you working out faithfully but still staring at stubborn belly fat that won't budge? You're not alone — and it's not your effort, it's your approach. In this episode of The Menopause Makeover Podcast, Coach Kris (a.k.a. "Honey") breaks down three science-backed reasons midlife women stop losing weight — even when they're exercising consistently. Drawing from Dr. Stacy Sims' research and years of menopause fitness coaching, Kris explains why traditional cardio might actually be slowing your fat

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21:34

141 | How To Get Back On The Trim Healthy Train After...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/10/29

Hey friend — if you've been following the Trim Healthy plan but keep finding yourself "falling off the train," this episode is for you. You know what to eat, you've read the books, maybe you've even had success before… but staying consistent feels harder in this season of life. Hormones shift, energy dips, and one off-plan day can spiral into a week. I get it — because I've been there too. In this episode of the Menopause Makeover Podcast, I'm opening up about what it really takes to stay consistent

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24:39

140 | Can Hormones Really Steal Your Energy And Slow...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/10/22

If you’ve been dragging yourself out of bed, living off coffee, and wondering why your energy seems to vanish halfway through the day — this episode is for you. Fatigue in midlife isn’t just about getting older. It’s about what’s happening under the surface — shifting hormones, tired adrenals, and years of stress that have left your body running on fumes. But here’s the hope: you can rebuild your energy, one simple step at a time. In this episode of The Menopause Makeover Podcast, I’m sharing

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28:08

139 | 18 Easy Trim Healthy Meals For Weight Loss In...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/10/15

If meal planning in midlife feels confusing—or if you’re skipping your E meals because carbs make you nervous—this episode is about to change that. I’m walking you through why carb-anchored E meals are essential for hormone balance, thyroid health, and sustainable fat loss in menopause. You’ll learn how to pair whole-food carbs with protein, fiber, and just enough fat to support your metabolism, balance blood sugar, and finally feel energized again. Plus, I’ll give you my Pick-2-Prep system that

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13:14

138 | Are You Eating the Right Way to Strength Train...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/10/08

If you’ve ever hit the gym or picked up those dumbbells in midlife and thought, “Why does this feel so different than it used to?” — you’re not imagining it. Your hormones have shifted, and that means how you fuel your workouts has to shift too. In this episode, I’m sharing three simple keys to fueling your body for strength and fat loss in midlife — so you can finally see results again without running on coffee or willpower. We’ll talk about: Why fasted workouts may be slowing your metabolism

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18:47

137 | 5 Powerful Tools To Support Hormones For Better...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/10/01

Midlife doesn’t have to mean fatigue, brain fog, belly fat, or feeling like a stranger in your own body. In this episode of The Menopause Makeover Podcast, I’m sharing five powerful tools to help you balance hormones, rebuild strength, and finally feel like yourself again—or even better. If you’ve been battling hormone imbalance, struggling to lose weight with Trim Healthy, or wondering if strength training really makes a difference after 40, this episode is your roadmap. Here’s what you’ll learn

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04:53

BONUS | How To Reset Hormones, Lose Weight, And...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/09/26

If you’ve been wondering why nothing seems to work anymore for your belly fat after 40, this episode is for you. In this bonus episode, I’m sharing the details of my FREE Beat the Belly Fat Workshop—a 3-day reset designed to help you finally reset your hormones, lose weight, and shrink stubborn belly fat in perimenopause and menopause. Here’s what you’ll discover when you join me inside the workshop: ✔️ Clarity & Simple Plans → I’ll cut through the noise and give you a clear, hormone-friendly

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15:07

136 | 5 Signs Hormone Imbalance Is Sabotaging Your...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/09/24

Do you ever wake up, look in the mirror, and wonder, “Where did she go?” The woman with energy, motivation, and sparkle in her step now feels tired, foggy, and stuck in a body that doesn’t feel like her own. In this episode, we unpack five key reasons you may not feel like yourself in midlife—and why it’s not your fault. From hormone imbalance and brain chemistry changes to frustrating body composition shifts and lifestyle pressures, we’ll talk about what’s really going on inside your body and mind

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16:55

135 | What’s Really Keeping You from Losing Weight in...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/09/22

Are you in perimenopause or menopause, following the Trim Healthy plan but still struggling with stubborn belly fat, hormone imbalance, and exhaustion? You’re not alone—and you’re not doomed. In this episode, I sit down with my client Cindy, who shares her raw, faith-filled journey of learning to lose weight in menopause by shifting her mindset, balancing her hormones, and finally feeling confident in her body again. You’ll hear how she moved from confusion and frustration to clarity and

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18:08

134 | 2 Powerful Exercises That Beat Belly Fat In...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/09/17

Think more cardio means less belly fat in midlife? Think again. In this episode, I reveal the 2 powerful exercises that actually beat belly fat in perimenopause and menopause—and why the old cardio-queen approach may be stalling your progress. Here’s what you’ll learn inside: Why long, punishing cardio spikes cortisol and makes belly fat worse after 40 The 2 hormone-friendly exercises that torch fat without wrecking your metabolism How to start small with strength training and build up

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27:16

133 | Are You Making These 7 Midlife Meal Planning...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/09/10

“Can someone just tell me what to eat?” If that’s you, this episode is your simple, done-for-you day of Trim Healthy Mama meals—built for the midlife metabolism. I’m Coach Kris, menopause fitness specialist and host of The Menopause Makeover Podcast. Today we cut the noise and get practical: a straightforward meal planning rhythm that helps women in perimenopause and menopause lose weight with consistency—without complicated recipes or all-day prep. You’ll learn how to anchor every plate with 25–30g

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15:01

132 | 5 Skills Every Woman Over 40 Needs to Lose Weight

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/09/03

Are you tired of starting your fat loss plan strong on Monday—only to fall off by Thursday? You’re not alone. For midlife women, belly fat, hormone imbalance, and the constant struggle to lose weight can feel like an uphill climb. But here’s the truth: it’s not just about trying harder, it’s about learning new skills, shifting your mindset, and creating simple meal planning strategies that keep you consistent even when life gets messy. In this episode, Coach Kris shares practical tools to help you

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31:55

131 | How To Finally Lose Visceral Belly Fat After 40

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/08/27

Belly fat in perimenopause and menopause isn’t just about vanity—it’s about hormones, health, and your long-term well-being. If you’ve been eating right, walking daily, lifting weights, cutting sugar, and still can’t shake the midlife belly fat, this episode is for you. I’m breaking down why stubborn belly fat and visceral fat show up during perimenopause and menopause, what’s really happening with your hormones (hello estrogen, cortisol, insulin, and thyroid shifts), and how muscle loss plays a

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27:36

130 | Why Trim Healthy Fails In Menopause (And How To...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/08/20

Are you following Trim Healthy Mama but feeling like menopause has changed all the rules? You’re not failing—your hormones are shifting, and your body simply needs a new strategy. In this episode of the Menopause Makeover Podcast, I break down why what worked in your 30s doesn’t work the same way in midlife—and how to confidently adapt Trim Healthy wisdom so you can lose weight with high protein meals, balance hormones, and simplify food choices without frustration. You’ll learn: Why midlife

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41:15

129 | 5 Affordable Ways To Support Your Hormones In...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/08/13

If the cost of bioidentical hormone replacement therapy (BHRT) has you feeling stuck, you are not alone. In this episode of The Menopause Makeover Podcast, we’re diving into practical, affordable alternatives for hormone support in perimenopause and menopause—without sacrificing results. Whether you’re currently on BHRT, considering it, or looking for natural hormone support options, you’ll discover how nutrition, exercise, sleep, stress management, and supplements can help you balance blood sugar,

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11:38

128 | The Truth About Fasting, Fat Loss & Midlife...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/08/06

Does intermittent fasting actually help women over 40 lose weight? Or is it secretly slowing your metabolism, tanking your hormones, and making belly fat worse? In this eye-opening episode of The Menopause Makeover Podcast, Coach Kris Honeycutt breaks down why fasting often backfires for midlife women—especially if you're working out, eating well, and still not seeing results. We’ll dive into the science behind what fasting does to your blood sugar, thyroid, and fat-burning ability—and why your

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17:59

127 | Is Your Busy Life the Real Reason You Keep...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/07/30

Ever feel like menopause is a full-time job? Between balancing hormones, trying to lift heavy, keeping up with kids launching into adulthood, end-of-life family care, and all your responsibilities... it’s no wonder consistency feels impossible. In this episode of Menopause Makeover, I’m talking directly to you—the woman with a chaotic schedule, no consistent bedtime, and a to-do list that never quits. You're doing your best, but life is full. Maybe you didn’t pack your snack, maybe you grabbed

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151 results

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