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PODCAST

Menopause Mastery

Dr. Betty Murray

Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey

health & fitness nutrition

All Episodes

39:22

The Truth About Omega 3 and 6 Fats with Udo Erasmus

Menopause Mastery ·

2024/10/09

You’ve probably heard a lot about omega-3 and omega-6 fats, but do you really know how they work in your body? In this episode, I’m chatting with Udo Erasmus, an expert in biochemistry, genetics, nutrition, author of "Fats that Heal, Fats that Kill," and Co-founder of Udo’s Choice line, and we’re getting into why these fatty acids are game-changers for your health. Udo shares how using oils the right way can improve everything from your energy to reducing inflammation—and even boost athletic

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38:22

What is Glutathione and Why You Need it with Dr. Gina...

Menopause Mastery ·

2024/10/02

What's the secret to better health during menopause? It might just be glutathione, the body’s master detoxifier. Dr. Gina Nick, a Naturopathic Physician, President Emeritus of the California Naturopathic Doctors Association, and Founder of HealthBridge Newport, joins me to explain why glutathione is a game-changer, especially for women navigating perimenopause and menopause. We talked about the limitations of typical oral supplements and explored some exciting alternatives like IV, nebulized, and

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48:42

Dr. Betty - Why Detox Estrogen Is So Important

Menopause Mastery ·

2024/09/25

You might not realize it, but detoxing estrogen is a big deal when it comes to your health. In this episode, I’m breaking down how the foods you eat—especially those rich in plant compounds like resveratrol and sulforaphane—can really support your hormone pathways and help your body detoxify. I also talk about how your gut health (yep, your microbiome) plays a key role in estrogen metabolism and why making smart food choices can have a long-lasting impact. I’ll also share how the Nrf2 pathway

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44:18

Sleep Science Unlocked: How to Master Your Rest

Menopause Mastery ·

2024/09/18

As we get older, it’s not just our schedules that keep us up at night—our bodies have a way of making sleep harder to come by, especially during menopause. Today, I’m talking with Dr. Dan Gartenberg, better known as Dr. Snooze and the Founder of SleepSpace, about all things sleep. He’s got some fascinating perspectives on why sleep becomes such a challenge as we age and, more importantly, what we can do about it. From at-home sleep tests to practical tips like cooling your body down and creating the

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44:28

How to Upgrade Your Vision with Claudia Muehlenweg

Menopause Mastery ·

2024/09/11

If you’re ready to upgrade your vision, you’ll want to hear what Holistic Vision Coach Claudia Muehlenweg has to share. In this episode, Claudia reveals how menopausal women can naturally improve their eyesight without relying on glasses or contacts. She explains how simple habits like blinking, natural sunlight, and using your peripheral vision can boost your eye health and shares screen-time strategies to protect your vision in a tech-heavy world. Her personal story of overcoming childhood vision

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50:49

How to Combat Stress & Exhaustion with Dr. Tricia Pingel

Menopause Mastery ·

2024/09/04

Are you feeling overwhelmed and exhausted? Discover how to break free from stress and exhaustion with expert advice from Dr. Tricia Pingel, renowned as the Adrenal Whisperer. In this episode, Dr. Tricia reveals practical strategies for managing stress, balancing hormones, and reclaiming your vitality during menopause. Learn how the imbalance between your nervous systems impacts your health and explore actionable tips for a more balanced life. Dr. Tricia dives into the effects of stress on your

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46:08

Hormonal Harmony: How Inositol Transforms Menopausal...

Menopause Mastery ·

2024/08/28

Think about reclaiming your hormonal balance with a simple addition to your wellness routine—inositol. Dr. Herman Weiss, a renowned OBGYN and expert in hormonal health, shares his insights on how this powerful supplement, combined with targeted nutrition and exercise, can transform your menopausal journey. Learn how specific diet choices, strength training, and even Pilates play a pivotal role in managing not just menopause but also PCOS symptoms, making this episode a must-listen for those seeking

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29:29

How to Support Menopause Naturally

Menopause Mastery ·

2024/08/21

When menopause symptoms start creeping in, you don't have to suffer in silence—there are natural remedies that can bring relief and balance. Today's episode dives deep into herbal solutions like black cohosh, dong kuai, wild yam, red clover, vitex, and sage, exploring how they can alleviate hot flashes, mood swings, night sweats, and more. Discover the powerful benefits of balancing your hormones naturally and learn about specific products designed to support you during this transition. Plus,

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34:05

Top Supplements for Perimenopause

Menopause Mastery ·

2024/08/14

Struggling with perimenopausal symptoms like weight gain, irritability, and sleep issues? You're not alone, and understanding how your body processes estrogen could be the key to finding balance. In today's episode, I dive into the science of estrogen metabolism and reveal the nutrients that can help manage those wild hormonal fluctuations. From exploring the three main estrogen metabolism pathways to the impact of genetics, get ready to learn the steps to take control of your hormonal health.

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35:44

Tools for Managing Stress and Anxiety with Dr. Betty...

Menopause Mastery ·

2024/08/07

As women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provided us with some incredible tools to help mitigate the effects. Today, we uncover how adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng, along with key nutrients such as B5, can help balance your cortisol levels and manage stress. Discover how these natural remedies support your adrenal function and provide a holistic approach to hormone

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46:03

Six Myths About Fat Loss for Women Over 40 Debunked

Menopause Mastery ·

2024/07/31

As women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fat loss over 40 can feel like tackling a maze of misinformation. In today's episode, I’m cutting through the noise and delivering straight facts to empower your wellness journey. Get ready to uncover the truths behind common myths about weight loss during this transformative stage of life. Expect to learn why traditional high-protein, low-carb diets,

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41:39

Fracture Proof Your Bones with Dr. John Neustadt

Menopause Mastery ·

2024/07/24

Cracking the code to maintaining bone health during and after menopause is no small feat, but it's a journey worth taking. This episode tackles one of the most pressing health issues for women over 40 – bone health. Dr. John Neustadt, Founder and President of Nutritional Biochemistry, Inc. (NBI), joins us to discuss the complexities of interpreting bone density test results and to introduce a superior method using Ecolite abdominal ultrasound. Discover why bone quality matters more than bone

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35:31

Why You Should Care About Testosterone

Menopause Mastery ·

2024/07/17

Ever thought testosterone was just a "male hormone"? Think again. Today I’m getting deep into a topic often overlooked in women's health—Testosterone. That's right, I’m not just talking about a "male hormone" here. Testosterone plays a pivotal role in the health and well-being of menopausal and postmenopausal women. Tune in to learn how testosterone replacement therapy can boost muscle strength, combat insulin resistance, and enhance metabolic activity. Discover the hidden benefits of testosterone

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01:01:13

Top 7 Antiaging Biohacks

Menopause Mastery ·

2024/07/10

Aging gracefully is all about mastering the right strategies, and this episode delivers the essential biohacks to enhance your well-being during menopause. From managing stress to optimizing diet and exercise, I get deep into the science-backed techniques that can help you turn back the clock. Tune in as I tackle inflammation, stress, and hormonal imbalances, revealing the secrets to feeling your best. Discover how stress management techniques, natural sunlight, and circadian rhythm training can

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40:55

What If It's Not Depression?

Menopause Mastery ·

2024/07/03

Have you ever wondered if your mood swings and anxiety might be something other than depression? Today, we uncover the often-overlooked symptoms of perimenopause and menopause, which are frequently mistaken for mental health issues. Dr. Achina Stein, a renowned Psychiatrist and Author, joins me to challenge conventional medical wisdom with her functional medicine approach. This episode is packed with knowledge that will transform your understanding of menopause and mental health. Dr. Achina shares

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49:03

The Hidden Steps for Successful Fasting with Dr....

Menopause Mastery ·

2024/06/26

Fasting has become a buzzword in health circles, but what if it could genuinely transform your life? Dr. Tabatha Barber shares her eye-opening journey from battling chronic health issues and sugar addiction to discovering the healing power of fasting. Get ready to uncover how the food industry influences our eating habits and the remarkable benefits of fasting, including improved mental clarity, emotional balance, and physical health; and learn how understanding your body's needs can lead to lasting

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30:57

Is Your Depression and Anxiety Because of Menopause?

Menopause Mastery ·

2024/06/19

Menopause often feels like an emotional rollercoaster, with anxiety, depression, and mood swings taking center stage. Today, we'll delve into the hormonal changes that significantly impact mental health during perimenopause and menopause. You'll discover how the decline in estrogen, progesterone, and testosterone affects neurotransmitters, altering mood, motivation, pleasure, and sleep. I also highlight the psychosocial stressors and physical symptoms that can worsen these issues. Learn about

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40:19

Does Bioidentical Hormone Replacement Therapy Cause...

Menopause Mastery ·

2024/06/12

Description Breast cancer and hormone replacement therapy (HRT) are topics that can stir up a whirlwind of emotions and confusion. I’m here to clear the air by diving into the latest research and revealing the truths behind bioidentical hormone replacement therapy. With insights from landmark studies like the Women's Health Initiative and recent Medicare research, we break down complex statistics to show what they really mean for you. You'll also learn about how lifestyle factors such as obesity,

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43:59

How to Bust the Plateau: Fat Loss Strategies in...

Menopause Mastery ·

2024/06/04

In today’s episode learn about the importance of protein intake for women in pre-menopause and menopause. We are going to explore the concept of your body's need for proteins, and how it helps you to operate efficiently. We’ll discuss how you can break through fat loss plateaus and I’ll share specific strategies to help you navigate this challenge during menopause- and beyond! Learn More about estrogen dominance and its impact on weight gain and overall health in a free ebook available at

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33:47

How to Get Lean & Lose Body Fat When You Are Over 40

Menopause Mastery ·

2024/05/29

Chasing fitness goals in your 40s and beyond? Joe Hoye, owner of Hoye Fit, shares his journey from training young men to empowering women in perimenopause, menopause, and postmenopause. He reveals the vital role of strength training, clears up misconceptions about protein intake, and explains how different exercises can reshape your body composition. Joe also highlights the upcoming Midlife Makeover Summit in July, a five-day online event that promises to revolutionize your approach to nutrition,

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240 results

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