x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Menopause Mastery

Dr. Betty Murray

Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey

health & fitness nutrition

All Episodes

48:31

Stop Sabotaging Your Weight Loss (Here's How)

Menopause Mastery ·

2025/11/05

Doing everything right but still can't lose weight? It's not your willpower, it's deeper. In this episode of Menopause Mastery, weight loss expert Jennifer Powter breaks down the real reasons behind midlife weight struggles and how to finally fix them. About this weeks guest: Jennifer Powter is the Founder of SMART Weight Loss and the creator of the SMART Method for Women Over 40, helping successful women with imperfect lives look and feel amazing from the inside out. She has a

en

04:06

Feeling Tired No Matter What You Eat? This Might Be Why

Menopause Mastery ·

2025/11/03

Feeling drained despite eating well? Many women in perimenopause and menopause struggle with fatigue, brain fog, and hormone imbalance, even when "doing everything right." The culprit might be hidden hunger: silent mineral deficiencies leaving your cells undernourished. In this episode, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore how minerals form the foundation of true wellness. Caroline shares her journey through autoimmune challenges and adrenal burnout, and how

en

45:56

You're Not Tired, You're Depleted: The Truth About...

Menopause Mastery ·

2025/10/29

Are you nourishing your body, but still feeling drained? So many women in perimenopause and menopause struggle with fatigue, brain fog, and hormone imbalance, even when they're "doing everything right." The truth? You might be experiencing hidden hunger, a silent mineral deficiency that leaves your cells undernourished, no matter how healthy your diet looks. In this enlightening conversation, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore how minerals form the foundation of

en

06:37

The Vagina Coach's Expert Pelvic Floor Advice

Menopause Mastery ·

2025/10/27

There's one body part rarely talked about during menopause… until now. Even I didn't think much about my pelvic floor until recently, when I became hyper-aware of it. Most women only hear about incontinence, prolapse, or painful sex. But your pelvic floor affects posture, digestion, hormones, and overall quality of life. In this episode of Menopause Mastery, pelvic health expert Kim Vopni, explains why pelvic health is essential during perimenopause, menopause, and beyond. She shares practical

en

44:36

Pelvic Floor Dysfunction: Tips from The Vagina Coach

Menopause Mastery ·

2025/10/22

There’s one body part rarely talked about during menopause… until now. Even I didn’t think much about my pelvic floor until recently, when I became hyper-aware of it. Most women only hear about incontinence, prolapse, or painful sex. But your pelvic floor affects posture, digestion, hormones, and overall quality of life. In this episode of Menopause Mastery, pelvic health expert Kim Vopni, explains why pelvic health is essential during perimenopause, menopause, and beyond. She shares practical

en

05:35

Your Words Are Keeping You in Pain – Shift Your Mindset!

Menopause Mastery ·

2025/10/20

Your Words Could Be Keeping You in Pain Are you stuck saying “I’m hanging in there” or “This project is killing me”? What if your language is actually shaping your energy, productivity, and well-being? In this highlight from #MenopauseMastery, Dr. Brandy Cummings shares a simple yet powerful tool: reframe your words to focus on what you want instead of what you don’t want. Quick Takeaway: 1. Notice negative statements like “I don’t want to be in pain.” 2. Ask yourself: What do I want instead? 3

en

46:47

Chronic Pain? Your EMOTIONS May Be the Cause

Menopause Mastery ·

2025/10/15

Are you stuck in a cycle of chronic pain, fatigue, and burnout that no test or supplement seems to fix? In this powerful episode of #MenopauseMastery, Dr. Betty Murray sits down with Dr. Brandy Cummings, DCN, a preconception, pregnancy, and postpartum nutritionist, to explore the often-overlooked emotional roots of chronic pain, burnout, and fatigue. Dr. Brandy shares inspiring success stories of clients who have dramatically improved their health, mobility, and quality of life by addressing

en

05:09

Emotional Eating & Food Addiction: Healing, Recovery,...

Menopause Mastery ·

2025/10/13

Are you tired of feeling trapped in the cycle of emotional eating, bingeing, or restrictive diets? You’re not alone. In this powerful episode, Amber Romaniuk shares her raw and inspiring journey: from emotional eating, food addiction, bulimia, and body image struggles to self-worth, healing, and empowerment. We dive deep into: -Understanding emotional eating, binge eating, and food addiction -How childhood experiences and trauma shape your relationship with food -The dangers of restrictive diets and

en

46:39

Stop Emotional Eating | Amber’s Story & Healing Tips

Menopause Mastery ·

2025/10/08

Are you tired of feeling trapped in the cycle of emotional eating, bingeing, and restrictive diets? You’re not alone. In this powerful episode, Amber Romaniuk shares her raw and inspiring journey from emotional eating, food addiction, bulimia, and body image struggles to self-worth, healing, and empowerment. We dive deep into: -Understanding emotional eating, binge eating, and food addiction -How childhood experiences and trauma shape your relationship with food -The dangers of restrictive diets and

en

06:45

Giving 100% but Seeing No Results? PERIMENOPAUSE Hacks!

Menopause Mastery ·

2025/10/06

Perimenopause isn’t just about hot flashes: it’s a revolution for your body, brain, and future health. In this episode, Dr. Betty Murray sits down with Dr. Mariza Snyder to reveal the truth about perimenopause and menopause. Together, they unpack myths about symptoms, explore the role of estrogen and testosterone in mood, motivation, memory, and energy, and discuss the major brain-related changes women experience. If you’ve been struggling with brain fog, low energy, sleep issues, metabolic shifts,

en

48:37

Perimenopause Symptoms No One Talks About | Hormones,...

Menopause Mastery ·

2025/10/01

Perimenopause isn’t just about hot flashes: it’s a revolution for your body, brain, and future health. In this episode, Dr. Betty Murray sits down with Dr. Mariza Snyder to reveal the truth about perimenopause and menopause. Together, they unpack myths about symptoms, explore the role of estrogen and testosterone in mood, motivation, memory, and energy, and discuss the major brain-related changes women experience. If you’ve been struggling with brain fog, low energy, sleep issues, metabolic

en

06:12

The Truth About Dental Health & Women’s Wellness...

Menopause Mastery ·

2025/09/29

Did you know your dental health is closely connected to your overall well-being as a woman? In this eye-opening episode, I’m joined by biological dentist Dr. Toni Engram to explore how dental health is deeply intertwined with hormonal changes, energy, and long-term vitality. From the fluoride controversy to the surprising role of saliva, and from the risks of root canals to the unique dental challenges women face during menopause, this conversation uncovers what traditional dentistry often leaves

en

39:27

Hormones and Your Smile: What You Need to Know

Menopause Mastery ·

2025/09/24

Did you know your dental health is closely connected to your overall well-being as a woman? In this eye-opening episode, I’m joined by biological dentist Dr. Toni Engram to explore how dental health is deeply intertwined with hormonal changes, energy, and long-term vitality. From the fluoride controversy to the surprising role of saliva, and from the risks of root canals to the unique dental challenges women face during menopause, this conversation uncovers what traditional dentistry often leaves

en

06:40

I Beat Stage 4 Cancer with THIS!

Menopause Mastery ·

2025/09/22

Are you feeling drained, foggy, or like your vitality slipped away after 35? I’m Dr. Betty Murray, and in this powerful episode, I sit down with an incredible guest who reversed her own stage 4 cancer journey. She’s the author of a groundbreaking book on GMO therapy and creator of the documentary Nature Provides, sharing her personal story of healing and rejuvenation through the ancient wisdom of plant stem cells. With her deeply personal documentary, Nature Provides, which has won multiple awards

en

38:14

The NATURAL Solution You've Been Missing

Menopause Mastery ·

2025/09/17

Are you feeling drained, foggy, or like your vitality slipped away after 35? I’m Dr. Betty Murray, and in this powerful episode, I sit down with an incredible guest who reversed her own stage 4 cancer journey. She’s the author of a groundbreaking book on GMO therapy and creator of the documentary Nature Provides, sharing her personal story of healing and rejuvenation through the ancient wisdom of plant stem cells. With her deeply personal documentary, Nature Provides, which has won multiple awards

en

07:15

The Simple Test to DECLUTTER Your Life

Menopause Mastery ·

2025/09/15

Are you holding onto things, relationships, or commitments that drain your energy and leave you feeling heavy? In this powerful episode, I sit down with life transformation expert Heather Aardema to reveal the game-changing "light vs. heavy" decision-making framework that's helping women declutter not just their closets, but their entire lives—and why this simple body wisdom could be the key to reclaiming your vitality and joy. Heather brings her unique approach to life transformation, teaching us

en

45:39

Take Control: DECLUTTER Your Life Now

Menopause Mastery ·

2025/09/10

Are you clinging to possessions, relationships, or obligations that sap your energy and weigh you down? In this transformative episode, I’m joined by life transformation expert Heather Aardema to explore the revolutionary "light vs. heavy" decision-making tool that’s empowering women to declutter not only their spaces but their entire lives—and why tapping into this simple body wisdom might be the secret to restoring your energy and happiness. Heather shares her distinctive perspective on life

en

04:38

Pill vs Patch: The Truth

Menopause Mastery ·

2025/09/08

Are you taking hormone therapy but still struggling with symptoms like brain fog, fatigue, or sleepless nights? What if I told you that 50% of women are being under-treated with hormones, while 25% are getting too much—all because we're measuring the wrong things? In this groundbreaking episode, I reveal the shocking truth about why my hormone levels on paper might not match how I actually feel. I expose the critical gap between standard hormone testing and real therapeutic outcomes. This

en

26:45

The Safest Form of Hormone Therapy

Menopause Mastery ·

2025/09/03

Are you feeling exhausted, foggy, or like your energy has slipped away after 35? I’m Dr. Betty Murray, and in this episode of Menopause Mastery, I’m diving into a crucial truth about hormone replacement therapy (HRT) that could change your life—why your current treatment might not be working and how we can fix it. With my years of expertise in women’s hormonal health, I’m here to guide you through the maze of bioidentical hormones with real, actionable solutions. As a passionate advocate for women’s

en

04:32

From Brain Fog to Brilliant: The Hormone That Changed...

Menopause Mastery ·

2025/09/01

Are you struggling with fatigue, brain fog, or feeling like you've lost your spark after 40? In this eye-opening episode, Dr. Betty Murray sits down with renowned gynecologist and hormone expert Dr. Anna Cabeca to reveal the shocking truth about a critical hormone that plummets by 75% as women age—and the game-changing strategies to reclaim it naturally. Dr. Cabeca, author of "The Hormone Fix" and creator of the Keto-Green protocol, brings decades of clinical experience helping women restore their

en

237 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown