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PODCAST

Health Fusion

Forum Communications Co.

Health care journalist Viv Williams delivers daily health tips. Meet amazing people who"ll share their stories of illness, wellness and how they find joy.

health & fitness

All Episodes

01:00

Health Fusion: Don't throw out your used coffee...

Health Fusion ·

2022/04/12

Your morning mug of coffee helps perk you up and may cut your risk of heart disease and other health issues. But the benefits don't stop there. In this episode of NewsMD's "Health Fusion," Viv Williams talks to some master gardeners about how coffee grounds are god for the garden.

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01:00

What's your preference, animals or people?

Health Fusion ·

2022/04/11

When you scroll through social media posts, you're bound to see pictures of cute animals. People just love them and seem to want to empathize with them. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study that explores empathy and whether people prefer to relate to animals or other humans.

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15:43

Health Fusion: What do flowers have to do with eating...

Health Fusion ·

2022/04/08

In the garden, some flowers are hearty and can thrive in conditions that would cause more delicate blooms to wither. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a Mayo Clinic psychologist who uses the flower analogy to explain new insights into the diagnosis and treatment of people with eating disorders.

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01:01

Indulge in a protein-packed blueberry banana smoothie

Health Fusion ·

2022/04/07

Want to work more protein and plants into your daily diet? Try a protein-packed blueberry banana smoothie. Viv Williams share her recipe in this episode of NewsMD's "Health Fusion."

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01:00

Tips on how to fill raised beds for gardening success

Health Fusion ·

2022/04/06

Just like humans, plants need proper nutrition to grow and thrive. In this episode of NewsMD's "Health Fusion," Viv Williams offers tips on how to fill raised beds for vegetable garden success.

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01:00

Health Fusion: Building raised garden beds in the...

Health Fusion ·

2022/04/05

Raised garden beds help take some of the strain out of growing vegetables and flowers. Viv Williams and her family updated their kitchen garden with raised beds they assembled during a snowy spring day. In this episode of NewsMD's "Health Fusion," she has some how-to tips for container gardens for bog or small spaces.

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01:00

Health Fusion: Fresh cranberries can be good for your...

Health Fusion ·

2022/04/04

News about the heart-healthy benefits of cranberries has prompted questions about dried cranberries. Do they also provide the same perks? In this episode of NewsMD's "Health Fusion," Viv Williams shares what researchers told her.

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12:54

Health Fusion: The ABCs of stress reduction to help...

Health Fusion ·

2022/04/01

We live in a nonstop, stressed out world. Researchers continue to churn out studies that show how chronic stress erodes your mental and physical health. In this episode of NewsMD's "Health Fusion," Viv Williams talks to an oncologist who's developed the ABCs of stress reduction.

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01:00

Health Fusion: A look at how super smart and creative...

Health Fusion ·

2022/03/31

What makes some people creative problem solvers and others, not? Your ability to think creatively may have to do with how your brain forges new pathways. Viv Williams has the details of a new study in this episode of NewsMD's "Health Fusion."

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01:01

Pack your freezer with fruits and veggies

Health Fusion ·

2022/03/30

Fresh fruits and vegetables or frozen. Which is the more nutritious option? In this episode of "Health Fusion," Viv Williams digs into research and her fridge and freezer to get some answers.

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01:01

Health Fusion: Joint checking accounts and lasting...

Health Fusion ·

2022/03/29

Money matters can put stress on a relationship and erode your personal wellbeing. So when it comes to bank accounts, is it better to keep things separate or pool finances with your partner? Viv Williams has details of what a new study found about the issue of love and money in this episode of NewsMD's "Health Fusion."

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01:00

Health Fusion: Eat cranberries to boost heart health

Health Fusion ·

2022/03/28

Cranberries are often front and center at meals during the holidays. But you might want to think about eating them every day, year round. In this episode of NewsMD's "Health Fusion," Viv Williams has details of a new study that shows cranberries may be good for your heart health.

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13:41

Health Fusion: Living younger longer

Health Fusion ·

2022/03/25

Wouldn't it be great if you had the power to feel younger for longer as you age? In this episode of NewsMD's "Health Fusion," Viv Williams talks to a Mayo Clinic cardiologist about how making small changes can lead to big results. His tips are all in a new book.

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01:01

Health Fusion: Wine with meals and your risk of type...

Health Fusion ·

2022/03/24

Is drinking wine good for your health or not? Some studies say yes. Others say no. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study that's in the "yes" category. It's about wine with dinner and your risk of diabetes.

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01:00

Health Fusion: Fridge fix for weight loss and better...

Health Fusion ·

2022/03/23

When you're hungry and open the refrigerator, what you see first is likely to end up as your snack. In this episode of NewsMD's "Health Fusion," Viv Williams gets tips from a cardiologist on how to arrange your fridge for better health.

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01:00

Health Fusion: Get a soil test for garden success

Health Fusion ·

2022/03/22

Plants, like people, need a balanced diet to grow and thrive. Fruits and veg get their food from soil. So before you throw in fertilizer, get a soil test to find out what kind of nutrients will be best for your garden's success. Viv Williams explains how in this episode of NewsMD's "Health Fusion."

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01:00

Health Fusion: Can you be fit and fat at the same time?

Health Fusion ·

2022/03/17

If you're one of the many people who exercises like crazy, but can't shed weight, Viv Williams has some news for you. In this episode of NewsMD's "Health Fusion" she shares details of a study about whether it's possible to be both fit and fat.

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01:01

Health Fusion: Yogurt might help protect you from...

Health Fusion ·

2022/03/16

Yogurt may help reduce your risk of diabetes. Researchers may have figured out how and why. Viv Williams has details in this episode of NewsMD's "Health Fusion."

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01:01

Health Fusion: High price tags on produce? Start...

Health Fusion ·

2022/03/15

High price tags keep many people from eating fresh fruits and vegetables. One solution is to grow your own, even if you don't have room for a garden. Viv Williams has tips on starting seeds for homegrown produce in this episode of NewsMD's "Health Fusion."

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01:02

Health Fusion: 3 tips for the best nap ever

Health Fusion ·

2022/03/14

Napping can boost your energy level during the day without ruining a good night's sleep. And daytime snoozes can be super helpful when adjusting to daylight saving time. But only if you nap the right way. A sleep neurologist shares 3 tips for catching up on zzz's in this episode of NewsMD's "Health Fusion with Viv Williams."

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