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PODCAST

Health Fusion

Forum Communications Co.

Health care journalist Viv Williams delivers daily health tips. Meet amazing people who"ll share their stories of illness, wellness and how they find joy.

health & fitness

All Episodes

02:03

Health Fusion: Avoid winter health hazards with these...

Health Fusion ·

2022/12/30

Fracturing a bone when you fall on the ice and wrenching your back while shoveling snow are two common injuries that happen in winter. In this episode of Health Fusion, Viv Williams gets winter safety tips from a University of Minnesota doctor.

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12:17

Can extreme cold damage your lungs? Get answers from...

Health Fusion ·

2022/12/29

When arctic blasts cause temperatures to plummet, stepping outside can be dangerous. Frost bite can set in quickly. And if you've ever taken a deep breath in extreme cold, you know that it feels as if your lungs are freezing too. In this Health Fusion episode, Viv Williams talks to a researcher from Canada who studies what intensely cold air could do to athlete's (or anyone's) lungs.

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02:24

Health Fusion: Holiday travel and disrupted routines...

Health Fusion ·

2022/12/22

Loading up the car to visit family and friends during the holidays can be hectic. And when one of the travelers has Alzheimer's disease, the process may be even more stressful. In this episode of "Health Fusion," Viv Williams shares tips from the American Alzheimer's Association of Minnesota-North Dakota on how to make holiday travel and disrupted routines less difficult.

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03:24

Health Fusion: 3 ways those sneaky elves on shelves...

Health Fusion ·

2022/12/15

Why, at a time when people are supposed to be full of holiday joy and cheer, do you feel sad when you walk by a tree that's decorated in full, twinkling regalia? In this episode of "Health Fusion," Viv Williams gets tips on how to handle the holiday blues from a University of Minnesota expert and learns lessons from — believe it or not — the Elf on a Shelf.

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01:11

Health Fusion: Practice the 4 "P's" of pickleball to...

Health Fusion ·

2022/12/08

If you're thinking of joining the pickleball craze, or are already a player, listen up. A Mayo Clinic hand and wrist surgeon has tips to help you avoid injuries on the court. Viv Williams has details of the four "p's" of pickleball in this episode of NewsMD's "Health Fusion."

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03:32

Health Fusion: True of false. Test your holiday...

Health Fusion ·

2022/12/06

Christmas cards can kill. True or false? Or, how about this one — during the height of the holidays, more people die from heart attacks than any other time of the year. True or false? In this episode of NewsMD's "Health Fusion," Viv Williams shares health trivia in her holiday quiz. See how well you do!

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02:04

Health Fusion: Want to unlock the secret to waking up...

Health Fusion ·

2022/12/01

When your alarm clock goes off, do you hop out of bed feeling refreshed and ready to tackle the day? Or are you groggy, tired and would rather hit snooze and sleep longer? A new study shows that the secret to feeling more energetic in the morning is to do three things. Viv Williams has the details in this episode of NewsMD's "Health Fusion."

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01:36

Health Fusion: The Winter wonderland effect: How a...

Health Fusion ·

2022/11/29

Do you ever feel down about your body? Bundling up and taking a walk in the snow may help improve your body image. Viv Williams has details of a new study in this episode of NewsMD's "Health Fusion."

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01:13

Health Fusion: Don't let too much salt, fat and...

Health Fusion ·

2022/11/22

Do you overindulge on Thanksgiving? A lot of people do. It can be hard to resist recipes you only get during the holidays. But if you chow down on foods and drinks that are high in salt, fat or caffeine, you may be at risk of "holiday heart." Viv Williams has details from Mayo Clinic cardiologists in this episode of NewsMD's "Health Fusion."

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01:24

Health Fusion: Late sleepers at higher risk of...

Health Fusion ·

2022/11/08

When temps drop and days shorten in the fall, are you temped to hibernate and stay in bed a little longer? In this episode of NewsMD's "Health Fusion," Viv Williams shares what experts now know about a possible connection between how early you wake up and your risk of depression.

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11:14

Health Fusion: Who shot Nick

Health Fusion ·

2022/11/04

When a neighbor found an Iowa farmer lying in a field with what looked like a bullet hole in his back, he called 911 and triggered a series of events that solved a mystery and saved a life. The ordeal involved teams of medical experts in two states, emergency innovations at Mayo Clinic and even a mysterious stranger who arrived on the scene to help, but hasn't been seen since. Viv Williams tells the story in this Health Fusion medical mystery. https://www.postbulletin.com/podcasts/health-fusion

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01:04

Health Fusion: Celebrate November by making a...

Health Fusion ·

2022/11/01

When you're in the midst of a bust day, it's easy to forget about the people and things for which you're grateful. In this episode of NewsMD's "Health Fusion," Viv Williams demonstrates how to create a gratitude pumpkin so you and your family can be mindful of a month full of reasons to give thanks.

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01:46

Health Fusion: Are you a mosquito magnet? Your body's...

Health Fusion ·

2022/10/28

What is it about certain people that makes them mosquito magnets? In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study that may have an answer as to why the stinging pests find some people irresistible.

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03:26

Health Fusion: ADHD is underdiagnosed in adults. What...

Health Fusion ·

2022/10/25

Are you one of those people who spends big chunks of time cleaning up after themselves, feeling overwhelmed with daily tasks or fighting distraction? Those behaviors could be symptoms of adult AHDH. In this episode of "Health Fusion," Viv Williams shares info from a University of Minnesota psychiatrist.

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01:33

Health Fusion: Boost Veggie Intake With This Easy And...

Health Fusion ·

2022/10/20

Want a quick and tasty way to work more vegetables into your diet and clear out your fridge at the same time? Try this fast frittata recipe. Viv Williams has details in this episode of "Health Fusion." Leah's Fabulous Veggie Frittata Ingredients* 10 eggs 1/4 cup cold water 1 tsp extra virgin olive oil or avocado oil Black pepper to taste Trader Joe's Cuban style citrus seasoning 2 small heads of broccoli chopped medium fine Fresh herbs of choice Sea salt 2 TBSP Feta cheese 1 tsp

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01:28

Health Fusion: Adding More Gardens And Greenspace May...

Health Fusion ·

2022/10/20

If you're stressed, stepping out the door and into the fall colors can help calm frazzled nerves. New research shows that the health benefits of adding trees and other elements of nature to urban areas go way beyond stress relief. They may help close the lifespan gap between people living in the most and least deprived areas. Viv Williams has details in this episode of NewsMD's "Health Fusion."

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01:14

Health Fusion: Caffeine can get you moving and help...

Health Fusion ·

2022/10/13

Do you browse online for stuff to buy during coffee breaks? Or grab an energy drink or latte on your way to pick up groceries? In this episode of "Health Fusion," Viv Williams explores a study about how caffeine may influence spending.

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02:28

Health Fusion: Not ready to go under the knife for a...

Health Fusion ·

2022/10/11

Many people suffer from pain due to wear and tear arthritis. In this episode of "Health Fusion," Viv Williams talks to a Mayo Clinic orthopedic surgeon about osteoarthritis of the knee and options to consider if you're not ready for surgery.

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03:49

Health Fusion: Easy, aromatic and healthy homemade...

Health Fusion ·

2022/10/07

Can't decide what to do with the pile of apples you picked at the local orchard or bought at the store? Make applesauce! In this episode of NewsMD's "Health Fusion," Viv Williams shares a traditional family recipe for homemade applesauce that's rich and yummy but still nutritious and low calorie.

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01:20

Health Fusion: How to help your teen get more sleep

Health Fusion ·

2022/10/04

Most teens don't get enough sleep. And that can make them exhausted and moody. A new study reveals ways to help teens get the shut eye they need during the school year. Viv Williams has details in this episode of "Health Fusion."

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328 results

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