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PODCAST

Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer

******** TOP 1.5% Global Podcast************Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own?I’m so excited you’re here. Let"s get you organized.This podcast is going to motivate you to create structure and balance at home. It

education how to

All Episodes

21:08

Ep 42 // The truth about mom life: you’re overwhelmed...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/12/23

Hey Momma!Are you struggling to keep up with the important things in your day? Do you find yourself feeling completely lost in your schedule? In this episode we are going to talk about a simple way to organize your mom life duties. These vital 5 categories will help you sort through the chaos so that you can feel so much more balanced. I believe that if we can simplify what it is we do as moms we can keep the right tasks up in the air. Ultimately, I am going to challenge you to determine what

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19:54

Ep 41 // How habit stacking eliminates burnout for...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/12/19

Hey Momma!Are you struggling to know exactly what things you could be doing every day? Do you have them mapped out so that you know what you can keep and what you can toss in your day? In this episode we are going to talk about all the possible ways you could spend time in your day. Some of these ways are good and some not so good. I believe that it is important to get down to the root of your habits for the sake of your family's sanity. Ultimately, I am going to challenge you to focus on your

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19:29

Ep 40 // Why SAHMs need rhythms not rigid scheduled...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/12/16

Hey Momma!Are you struggling to find a better way to organize your chaotic to-do list? Do you feel behind the second you hear the word schedule? In this episode we are going to talk about how to find a rhythm in your routine. I believe that it is so important to understand the purpose of your routines so that you are able to be incredibly efficient in your days, at home with littles. Ultimately, I am going to challenge you to pinpoint the exact sequence that is needed in your busy mom life so

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20:25

Ep 39 // Routine Burnout? The #1 thing you should do...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/12/12

Hey Momma!Do you find yourself in routine burnout? Do you feel like overwhelm is starting to creep in? In this episode we are going to talk about what I believe is the number one thing a SAHM should do when she starts to feel burnout in her routines. Since we can't step out of our life whenever we feel like it, we have to actively create pause in our routines so that we can recover. Ultimately, I am going to challenge you to step outside of your comfort zone in order to find the middle between

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20:41

Ep 38 // Home organization habits that help reduce...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/12/09

Hey Momma!Are the holiday decorations in your home driving you into overwhelm? Are you struggling to keep your home organized with all the additional decor around your house? In this episode we are going to talk about my 5 new habits that I implemented this December, to help keep my overwhelm under control. Since we can't leave all the decorations in the attic, we need to have some coping strategies to help keep the magic in the air, without adding to our stress. Wouldn't it be nice to feel

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20:41

Ep 37 // How to prioritize your core anchor habits in...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/12/05

Hey Momma!Do you struggle with December chaos turning into January overwhelm? Are you tired of starting the New Year already feeling behind? In this episode we are going to talk about 3 simple steps you can take, to help you build stronger core habits that have potential to boost your energy through the holidays. By building off of these habits in December you will feel much more prepared moving into the New Year. We have to stop assuming that our year is going to fix itself. It's time to show

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20:48

Ep 36 // Stop the weight gain over the holidays,...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/12/02

Hey Momma! Do you struggle with gaining weight over the holidays? Do you find yourself, in January, looking back on the fall with regret? In this episode we are going to talk about ways that you can begin to prioritize your health during a hectic season without having to make it your full focus. We have to stop assuming that health requires hours of our time. Truly it's one baby decision at a time. Ultimately I am going to challenge you to stay mindful throughout the season. I realize you

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20:24

Ep 35 // Need a Habit Stacking Husband? 3 ways to...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/11/28

Hey Momma! Happy Thanksgiving!!Do you struggle to get your husband on board with your new routines? Do you wish that he was more willing to start this new chapter with you in order to create more balance at home? In this episode we are going to talk about the 3 things that need to be understood in a marriage in order to establish balance between the two adults in the home. When you know how to partner with each other, communicate better and respect each other's plan, that's when the magic

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22:34

Ep 34 // 7 time wasting interruptions that break...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/11/25

Hey Momma! Do you struggle with constant interruptions and distractions? Do your children throw you off course all day long?In this episode we are going to deep dive into 7 time wasting interruptions that our children throw our way that keep us distracted. I want to explain why these distractions are keeping you stuck but also introduce ways for you to get back on track with your day, so you can stop feeling like you aren't in control. Ultimately, I’m going to challenge you to organize your

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19:40

Ep 33 // Is your energy tank running on empty? 5...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/11/21

Hey Momma! Do you struggle with the mental energy necessary to get through your day? Are you finding yourself zoning out on social media just to decompress from your day? In this episode we’re going to discuss 5 ways you can boost your mental stamina quickly at home. Motherhood is not something that has a stop and finish mode. It is something that you have to learn to show up day after day with the same amount of enthusiasm. Stop allowing your homelife to max you out until your batteries are

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20:42

Ep 32 // 4 tricks to habit hack your brain into...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/11/18

Hey Momma!Are struggling with bunout this fall? Do you find it difficult to keep organized and ahead of all the things thrown at you on your to-do list? In this episode we’re going to discuss 4 ways that you can habit hack your brain through the technique of habit stacking. Learn how this process can help you stay on top of all the things in your mom life. The decision to become aware of whats not working and then actively make changes for the better. Stop letting your life run you! Ultimately,

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21:46

Ep 31 // Recovery routine stacks: easy habits for...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/11/14

Hey Momma! Do you find yourself feeling completely worn out? Is it difficult to stay present in the current moment because your mind is whirling with no end of to-dos in sight? In this episode we’re going to discuss 6 easy habit shifts that you can make to rebuild your routine stacks, mainly the ones that are simply not working. If you find that all you do is go through the motions and find no calm in the storm then this one's for you. Ultimately, I’m going to challenge you to pay attention to the

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19:36

Ep 30 // Are you ready for a routine reset: Building...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/11/11

Hey Momma!Is it time to reset your routines? Are things not working for you at home? In this episode we’re going to discuss how important it is to pay attention to the habits that you have in your everyday life. Sometimes it makes more sense to just blow up the old routines and rebuild new ones. However only when you gain an awareness of the patterns that aren't working for you can you actually make changes. Jumping out of your subconscious back into reality so that you can begin to make that

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18:57

Ep 29 // From burnout to balance: A guide for SAHMs...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/11/07

Hey Momma! Do you struggle with burnout? Are you always blowing up at your kiddos and having a hard time getting back into a calmer balanced state of mind? In this episode we’re going to discuss how important it is to check yourself after each moment of stress. Are you staying frustrated far too long after a stressful situation? The awareness behind your mood is a critical indicator to let you know if its time to add more TLC into your daily routines. Ultimately, I’m going to challenge you to

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20:06

Ep 28 // Overwhelmed by home organization? How micro...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/11/04

Hey Momma! Do you struggle with home organization? Are you overwhelmed with maintaining your home through all the chaos? In this episode we’re going to discuss ways to stack micro cleaning habits into your everyday life routines. Rather than tackling large projects all at once you can stack maintainable habits into your existing routines. Then a simple maintenance plan can help you prolong the clean inside your home. Ultimately, I’m going to challenge you to not let the clutter take over.

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18:50

Ep 27 // Discover how habit stacking can change your...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/10/31

Hey Momma!Do you struggle with finding and creating structure? Are you unsure where to begin to get things back on track in your homelife? In this episode we’re going to discuss why I believe that habit stacking will change your life. Once you know which area to place your focus then you can break down the complex problem into little compounding habit stacks. These routines will be something that can build upon each other inside of each individual life bucket. Ultimately, I’m going to challenge

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18:33

Ep 26 // Why struggling with self discipline isn't...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/10/28

Hey Momma!Do you struggle with self discipline? Are you tired of always feeling like you lack commitment towards anything? In this episode we’re going to discuss the reasons that I do not believe it is your fault. We are going to explore how organizing your essential needs can help you identify which area to put your focus on instead of feeling completely overwhelmed and lost with all the tasks. Stop feeling clueless on where to start! Ultimately, I’m going to challenge you to become more

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22:23

Ep 25 // 5 Tips to habit stack your way into a calm...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/10/24

Hey Momma! Do you struggle with getting your kiddos to bed in a calm manner? Are you so beat after the kids lights turn out that you want to collapse in front of the tv? In this episode we’re going to discuss 5 tips to get your night time routine back on the tracks. Let's organize the steps that each kiddo is taking in their bedtime routine so that things can run a lot smoother. Stop feeling so frustrated and start creating intentional, calm routines for your kids to feel confident about, without

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19:31

Ep 24 // 6 habits to help declutter that "Honey Do"...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/10/21

Hey Momma!Do you struggle getting your husband motivated to knock out the "Honey Do" list? Are you tired of begging him to step up to the plate for unfinished projects? In this episode we’re going to discuss 6 skills you need to improve communication with your husband. Are you ready to break bad habits that are leaving you stranded in the middle of projects? Simplify and declutter that to-do list that is a mile long into a unified list that you both want to tackle. Ultimately, I’m going to

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21:26

Ep 23 // Always in burnout mode? Create structure...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/10/17

Hey Momma! Do you struggle with 1,000 things running through your mind at all times? Are you clueless on where to even begin to get tasks in any sort of order? In this episode we’re going to discuss my method for creating routines with intention. Allowing you to feel confident that nothing has been forgotten. Just like when you build a house, there are critical steps that need to be taken, you too must identify what those steps are. Stop feeling upside down when your children are home on

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143 results

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