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PODCAST

Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer

******** TOP 1.5% Global Podcast************Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own?I’m so excited you’re here. Let"s get you organized.This podcast is going to motivate you to create structure and balance at home. It

education how to

All Episodes

20:41

Ep 174 // How To Build The Habit Of Patience Into...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/03/30

SPRING BREAK BUNDLE - Stack Your Way into SummerHey momma… are you feeling rushed all day long, like everything needs to happen faster? Do you ever find yourself losing patience in the exact moments you wish you could stay calm? In this episode, we’re talking about something most of us overlook… the habit of patience. I’m walking you through what patience actually is not just staying calm, but learning how to create awareness under pressure and why it feels so hard in motherhood when you’re

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20:41

Ep 173 // Cycle Syncing For Your Cleaning And...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/03/26

Hey momma, have you ever felt completely exhausted for no reason… like your energy just disappears and you can’t figure out why? Or maybe you’ve found yourself trying to stay consistent with routines, but your body just isn’t cooperating?In this episode, we’re diving into a conversation that doesn’t get talked about enough, how your menstrual cycle directly impacts your energy, your routines, and your ability to show up in your daily life. I’m sharing part of my personal journey with endometriosis

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19:51

Ep 172 // Spring Cleaning And Organizing Season is...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/03/23

Hey momma—are you jumping into spring cleaning feeling overwhelmed before you even start? Don’t you wish your home felt easier to manage instead of adding more stress to your day?In this episode, we’re talking about how to approach spring cleaning and organizing in a way that actually supports your routines. Instead of trying to overhaul everything at once, I’m walking you through how small shifts, like moving one item or adding one simple system, can completely change the flow of your home. We’ll

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19:15

Ep 171 // If Decluttering Is Your Spring Goal, Then...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/03/19

Hey momma… have you ever decided that this is the season you’re finally going to declutter the whole house? And then a few weeks later found yourself wondering how the clutter somehow came right back?In this episode, we’re talking about why decluttering often feels like a never-ending project and how to shift it into something much more sustainable. I share a personal story about our own attempt to overhaul the house and why it didn’t stick the first time around. We’ll talk about why decluttering

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19:31

Ep 170 // Align Your Daily Habits To Future Goals...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/03/16

Hey momma… have you ever felt like you're working hard every day but you're not sure if the things you're doing are actually moving you closer to your goals? Ever wondered how to take those big dreams you have for your life and translate them into something that actually fits inside your weekly routines?In this episode, I’m walking you through how to align your daily habits with the future you’re trying to build using the power of habit stacking. We talk about why vague goals often leave us feeling

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21:44

Ep 169 // Is Your Morning Routine Overwhelming? How...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/03/12

Hey momma… do your mornings feel rushed before the day has even really started? Do you ever wonder why some mornings flow smoothly while others feel chaotic and overwhelming? In this episode, I’m walking you through a simple way to evaluate your morning routine so it actually supports your day instead of draining your energy before it even begins. Many of us try to pack too much into our mornings without realizing it, which leads to capacity miscalculations and unnecessary stress. I share how

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20:58

Ep 168 // Simplify The Mental Clutter By Organizing...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/03/09

Hey momma… have you ever felt like your brain has a hundred tabs open at once and you’re constantly trying to remember what you’re forgetting? Do you ever walk through your day feeling busy but still unsure if you’re actually getting the right things done?In this episode, I’m breaking down one of the biggest reasons moms feel overwhelmed: mental clutter. When every task is floating around in your mind with no clear place to live, your brain ends up spinning like a shuffleboard table full of

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20:33

Ep 167 // Small Habits, Big Results: Consistency...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/03/05

Are you stuck in an all-or-nothing cycle with your routines? Do you keep overhauling your plans only to feel defeated a few days later when it is back to where you started?In this episode, we’re zooming in on the power of small, repeatable habits and how they create transformation over time. Using a relatable laundry story, I walk you through why big “reset days” don’t actually solve the problem and how one tiny shift, like gathering laundry daily, can stabilize your rhythm. We talk about the

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19:42

Ep 166 // Feeling Overwhelmed? How Overcommitment Is...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/03/02

Are you constantly feeling behind even though you’re doing so much? Have you ever wondered if the problem isn’t your discipline… but your schedule?In this episode, we’re talking about the hidden cost of overcommitment and how it quietly sabotages your routines. I walk you through the powerful “rocks in the glass” visual and help you evaluate what actually belongs in your week. You’ll learn how overcommitment is often identity-driven, why pouring in everyone else’s expectations first leaves you

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20:08

Ep 165 // Time Management With Kids: Stop Overloading...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/02/26

Do you ever feel like your schedule should work… but it keeps falling apart? Have you convinced yourself that you’re just bad at time management because you can’t seem to fit everything into one evening with kids?In this episode, I’m walking you through a powerful shift: you are not bad at managing your time — you’re over capacity. We talk about what really happens when you try to squeeze too many tasks, too many personalities, and too many expectations into one small block of time. I share a

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21:22

Ep 164 // Turn Your Goals Into Scheduled Weekly Habit...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/02/23

Are you busy all day but still feel like you’re not moving forward? Do you have goals in your heart but no idea how to actually fit them into your real week?In this episode, I’m breaking down the difference between wishing for change and scheduling it. We talk about how energy is actually created — not from caffeine or hype, but from moving toward something meaningful. I walk you through why vague goals like “get healthy” or “get organized” aren’t enough, and how defining one clear goal changes the

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20:36

Ep 163 // Habit Stacking Your Nighttime Routine To...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/02/19

Are your nights ending in chaos and your mornings starting in a rush?Do you ever feel like you’re constantly playing catch-up before the day even begins? In this episode, I’m walking you through how habit stacking your nighttime routine can completely change how your mornings feel. I’m sharing a real story about how my own evenings used to spiral into exhaustion and unfinished tasks, and how I began breaking that cycle by rearranging small parts of my routine instead of trying to overhaul

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23:26

Ep 162 // 3 Hidden Energy Leaks Leaving You Feeling...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/02/16

Do you ever feel like you have a plan for your day but not the energy to follow through?Have you ever wondered why you feel so drained even when you’re trying your best to stay organized? In this episode, I’m breaking down three hidden energy leaks that many moms don’t even realize are draining them every day. We’re talking about decision fatigue, unfinished loops, and the ways we unintentionally put ourselves last especially when it comes to feeding and caring for our bodies. I share some personal

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23:32

Ep 161 // Overwhelmed Mom? The Support You Need To...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/02/12

Have you ever felt like you finally found clarity, only to lose it a few weeks later? Why do you have to keep starting over every time life gets busy again?In this episode, I’m sharing why consistency doesn’t come from motivation or willpower, it comes from having the right support and a place to practice. We talk about what happens after the workshop glow fades, why most moms fall back into reaction mode even with the best intentions, and why having ongoing access to guidance makes all the

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20:19

Ep 160 // Routine Madness? Stop Starting Over Each...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/02/09

Last Call Registration still open for The Weekly Reset Workshop, - Feb 10, 2026Hey Momma, Are you tired of feeling like every Monday is a reset button instead of a continuation? Do your routines keep falling apart no matter how hard you try to stay consistent? In this episode, I’m walking you through why so many moms feel stuck in a cycle of starting over instead of building forward. We talk about the difference between surviving a week and actually prioritizing what matters inside of it. I share

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22:29

Ep 159 // Organize Your Money And Financial Goals...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/02/05

URGENT: The workshop was rescheduled due to an ice storm and power outages in NashvilleRegistration still open for The Weekly Reset Workshop, - Feb 10, 2026 Hey momma, do you ever feel stressed just thinking about money? Do you ever wish you could feel more confident and involved in what’s happening financially in your home instead of avoiding it? In this episode, we’re talking about how habit stacking can organize your money goals instead of letting finances live as a constant source of stress. I

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23:15

Ep 158 // Habit Stacking Is A Simple System That Will...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/02/02

URGENT: The workshop was rescheduled due to an ice storm and power outages in NashvilleRegistration still open for The Weekly Reset Workshop, - Feb 10, 2026 Hey momma, do you ever feel busy all day but still go to bed feeling like nothing is actually finished? Do you feel like your brain is holding a hundred little tasks at once and you can’t shut it off? In this episode, I’m talking about habit stacking in the way it actually matters to us moms. As a system that organizes your day and clears

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20:37

Ep 157 // Learn To Pivot And Prioritize When Life...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/01/29

URGENT: The workshop was rescheduled due to an ice storm and power outages in NashvilleRegistration still open for The Weekly Reset Workshop, - Feb 10, 2026 Hey momma, have you ever had a week fall apart even though you did everything “right”? Have you ever felt like one unexpected disruption erased all the effort you put into planning and routines? In this episode, I’m sharing what happened when a historic ice storm here in Nashville forced me to reschedule the Weekly Reset Workshop and completely

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22:51

Ep 156 // Why Your Schedule Needs Habit Stacking To...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/01/26

URGENT: The workshop was rescheduled to do ice storm and power outages in Nashville Register for the The Weekly Reset Workshop, - Feb 10, 2026Are you tired of feeling like your days are running you instead of the other way around? Have you ever wondered if the real problem isn’t your motivation but your rhythm? In this episode, I’m breaking down the Schedule Pillar and why it’s the foundation of everything else in your life. I share a real-life story about how one small disruption in my girls’

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22:12

Ep 155 // How To Stack Cleaning And Declutter Habits...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2026/01/22

Have you ever felt like no matter how much you clean, your house never actually stays that way? And do you ever find yourself thinking that if you just had one free weekend, you could finally get everything under control? In this episode, I’m breaking down why your home doesn’t need more deep cleaning marathons or giant decluttering projects, it needs rhythm. I’m teaching you how to stack resets, cleaning and decluttering habits into your weekly routine in a way that’s realistic, repeatable, and

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175 results

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