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PODCAST

Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer

******** TOP 1.5% Global Podcast************ Are you tired of feeling overwhelmed, exhausted, and stuck in mommy survival mode? Maybe you know what would help, but you struggle to stay consistent long enough to see any results. Do you feel guilty when you prioritize yourself instead of maintaining everyone else"s expectations? You"re not alone. Welcome to Habit Stacking Mom, the podcast that helps overwhelmed moms create consistency and confidence by organizing their habits, routines, and

education how to

All Episodes

20:19

Ep 228 // It’s Time To Organize Your Health Goals...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/10/05

I know you've heard of organizing your home...But have you ever considered that the reason you keep struggling to prioritize your health might actually be an organization problem? Think about it. You know you need to take care of yourself. You probably even know some of the things you want to change. So why does your health keep getting pushed to the bottom of the list??? As moms, we spend so much time organizing everything around us—the house, the schedules, the routines, the appointments, the

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21:18

Ep 227 // Time Management For Busy Moms: Stop...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/10/01

How long does it actually take your family to get out the door?What about making dinner, resetting the kitchen, getting through bedtime—or completing that "45-minute" workout? You probably have an answer. But is it accurate? As moms, we're constantly building our schedules around how long we THINK things should take. Then we're frustrated when we're rushing, running late, or can't fit in the habits we said we wanted to prioritize. Today we're going to stop planning with imaginary minutes. I'll show

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20:53

Ep 226 // Struggle With Consistency? It's Because...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/09/28

What if the reason you struggle to stay consistent isn't because you need more discipline but because you keep trying to add habits without making room for them?Every habit costs something: minutes. And when your days already feel full, starting a new habit means those minutes have to come from somewhere. In today's episode, we're changing the way you think about building habits by looking at what you're actually willing to trade for them. Because you don't need to magically find more time, you

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17:30

Ep 225 // How Busy Moms Stop Setting Goals They Never...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/09/24

Have you ever set the exact same goal three months in a row and still not gotten any closer to it?It's not that you want it any less. Wanting was never the missing piece. On Monday, we talked about why your goals need an actual place on your calendar, not just a place in your head. Today we're taking that a step further and walking through exactly how to find that place, together. Because closing what I call "the goal gap" isn't about more willpower, more motivation, or trying harder next

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19:46

Ep 224 // Why Busy Moms Need To Put Their Goals On...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/09/21

Have you ever set the exact same goal three months in a row and still not gotten any closer to it? It's not that you want it any less. Wanting was never the missing piece. On Monday, we talked about why your goals need an actual place on your calendar, not just a place in your head. Today we're taking that a step further and walking through exactly how to find that place, together. Because closing what I call "the goal gap" isn't about more willpower, more motivation, or trying harder next

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19:40

Ep 223 // Stop Repeating Yourself: A Simple...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/09/17

Do you feel like you're the only one who knows where anything goes in your house: the shoes, the schedule, the last roll of toilet paper? Like no matter how many times you explain it, you're still the one repeating yourself?Today I'm giving you the exact steps I use to figure out whether a repeating problem in your home is actually a routine problem or a communication problem and a simple framework to fix it for good. You don't need a system for every square inch of your house. You just need one

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21:03

Ep 222 // Why Family Routines Break Down Without...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/09/14

Have you ever wondered why stepping away from your family, even for a few days, requires so much work before you ever leave?After traveling to Florida for a five-day business conference, I came home realizing just how much information is constantly running underneath our everyday family routines. My husband did an amazing job with our girls, but being away made it incredibly obvious how much of what keeps our household moving normally lives inside my head. In today's episode, we're talking about

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16:11

Ep 221 // How Moms Can Prioritize Which Routines Need...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/09/10

When several routines in your life feel like they aren't working, it can be tempting to sit down and try to reorganize everything at once.Your morning routine. Dinner. Laundry. Workouts. Bedtime. The kids' responsibilities. But everything might need attention without everything needing to be the priority. In today's episode, I'm showing you how to identify which routine is creating the most friction in your life right now so you know where to start. You'll learn how to use a simple Impact Score to

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23:30

Ep 220 // Why Routines That Worked Before Motherhood...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/09/07

Motherhood changes more than your schedule... It changes how predictable your life is.The routines that once felt easy to maintain can suddenly feel impossible when you're managing school mornings, activities, meals, changing schedules, interruptions, and everyone else's needs alongside your own. In today's episode, we're talking about why that loss of predictability creates so much mental pressure, how constantly “recalculating” increases your cognitive load, and why even small disruptions can

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17:23

Ep 219 // How To Plan A Busy Schedule To Reduce...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/09/03

A busy schedule doesn't always feel stressful because you have too much to do. Sometimes it's stressful because certain parts of your day leave you with very little flexibility.School pickup. A doctor's appointment. A meeting. Practice at 5:30. The moment something has to happen at a specific time, it creates pressure around everything that has to happen before and after it. And if you don't recognize those pressure points ahead of time, you can end up rushing, frustrated, and wondering why a day

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19:08

Ep 218 // Why Managing Everyone Else's Routines...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/08/31

Have you ever wondered how you can remember exactly which cup your child wants, when the gymnastics leotard needs to be washed, what snack needs to be packed, and where everyone left their shoes but completely forget to eat?Motherhood gives us thousands of opportunities to practice anticipating everyone else. We notice the hunger before the meltdown, prepare for what’s coming next, and learn all the tiny details that keep our families running smoothly. Eventually, we get so good at it that we don't

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18:43

Ep 217 // 4 Healthy Habits That Increase Your...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/08/27

Have you ever wondered why the exact same schedule can feel completely manageable one day and totally overwhelming the next? Your responsibilities may not have changed but the amount of capacity you have available to handle them has. In Monday's episode, we talked about what happens when moms continually operate beyond their capacity. Today, we're taking that conversation one step further and looking at the role your health plays in how much of YOU is available for your life. Because health isn't

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21:37

Ep 216 // Why Motherhood Brings Exhaustion To A Whole...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/08/24

Have you ever looked at your schedule and thought, Technically, I have time for this… so why does adding one more thing feel impossible?We spend so much time trying to manage our time as moms, but time isn't the only resource we're working with. We also have a limited amount of mental, physical, and emotional capacity available to handle what our lives are asking of us. And when you're constantly operating right at the edge of that capacity, the consequences can start showing up in places you may

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19:20

Ep 215 // Plan Your Upcoming Weekly Routines Without...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/08/20

Do you ever make a plan for your week only to realize by Tuesday that there was never actually enough time to do everything you put on your list?You aren't necessarily planning the wrong things. You may be planning around time and capacity you don't actually have. Motherhood changed your life. There are more interruptions, more decisions, more people depending on you, different schedules and more demands competing for your attention. Yet so many of us are still expecting ourselves to operate with

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20:16

Ep 214: Motherhood Feels So Overwhelming Due To...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/08/17

Do you ever feel like you should be capable of handling everything on your plate but somehow motherhood has made it harder to follow through, stay consistent, and feel caught up?You want to accomplish your goals AND be present with your family. You want to take care of your health AND keep your house running. You want to move things forward without constantly feeling like another area of your life is falling behind. But here's the problem: motherhood didn't give you more hours when it gave you more

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21:18

Ep 213 // 4 Back-to-School Routines That Help Moms...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/08/13

Back-to-school is the perfect time to reset your family's routines but it's also the perfect opportunity to start teaching your kids more responsibility.If you've ever felt like you're constantly reminding everyone what to do, packing every backpack, remembering every permission slip, and managing your entire family's schedule, this episode is for you. Today I'm sharing the four foundational routines we're building in our home to help our kids become more independent while reducing the mental load

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18:17

Ep 212 // Why Every Family Needs Back-to-School...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/08/10

Hey Momma!As the school year begins, most of us spend our time buying school supplies, organizing backpacks, and trying to prepare for everything this new season will bring. But what if the biggest opportunity this school year isn't just getting everyone back into a routine, it's intentionally teaching our kids more responsibility? In today's episode, we're taking a step back and looking at the bigger picture. As moms, it's so easy to become the memory board for our entire family. We remember every

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18:06

Ep 211 // The Biggest Mistake Moms Make When Planning...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/08/06

Have you ever reached Thursday and thought, "I just couldn't get it together this week?"What if the problem wasn't your motivation... but your planning? In today's episode, we're talking about one of the biggest mistakes busy moms make every Sunday: assuming their priorities will somehow fit into the week without intentionally making space for them. If you've ever hoped you'd find time to work out, meal prep, organize your home, take your supplements, spend time with your husband, or work toward a

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20:49

Ep 210 // Create Balance In Your Schedule Before...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/08/03

Back-to-school season is exciting, but it also has a way of exposing everything that slowly unraveled over the summer.As moms, it's easy to spend weeks preparing our kids for the new school year while completely forgetting to prepare ourselves. In today's episode, we're talking about what balance really looks like in motherhood. It isn't about doing less or finding more hours in the day. It's about making sure the things that keep you healthy, energized, and grounded don't disappear while you're

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16:28

Ep 209 // 4 Rules For Multitasking Without Losing...

Habit Stacking Mom | Routines, Consistency, Planning,... ·

2026/07/30

Last episode, we discovered that multitasking isn't always the enemy. In fact, for many overwhelmed moms and especially those with ADHD tendencies, the right kind of multitasking can actually improve focus.Now it's time to put that idea into practice. In this episode, I'm sharing four simple rules that will help you work with your brain instead of constantly fighting against it. You'll learn how to recognize which tasks deserve your full attention, which repetitive habits can actually support your

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229 results

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