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PODCAST

Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer

******** TOP 1.5% Global Podcast************Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own?I’m so excited you’re here. Let"s get you organized.This podcast is going to motivate you to create structure and balance at home. It

education how to

All Episodes

20:49

Ep 141 // The Chaos Reset You Need To Rebuild Your...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/12/04

Do you ever come out of a holiday week feeling like you can’t quite get your feet back under you?Does it feel like no matter how much you try to “get it together,” the chaos keeps winning? In this episode, we’re talking about how to reset your habits and routines after a week that completely threw you off. If Thanksgiving left you overwhelmed, behind, or operating in full survival mode, this is the gentle reset your brain and schedule are craving before Christmas hits. I’m walking you through why

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19:28

Ep 140 // How Mom Habits Can Actually Encourage...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/12/01

Have you noticed yourself grabbing the closest task just to feel productive?Do your days feel like they’re running you instead of the other way around lately? In this episode, I’m sharing something that caught my attention last week right before the holiday chaos started rolling in — that moment when you realize you’re doing a lot, but not necessarily doing the right things. I walk you through a very real morning in my house that made it painfully clear what happens when we skip the tiny habits

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21:00

Ep 139 // The Gratitude Habit Every Overwhelmed Mom...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/11/27

Do you ever feel like gratitude sounds nice in theory… but hard to actually feel when you’re overwhelmed?Are you finding it difficult to slow down and appreciate the season you’re in because everything feels loud, busy, or just plain exhausting? In today’s episode, I’m sharing the truth most moms never say out loud: gratitude doesn’t always come naturally — especially in the seasons where we need it the most. I’m talking about the early baby years, the overstimulated toddler seasons, the long days,

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22:03

Ep 138 // Tiny Routines That Keep You Organized And...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/11/24

Are you trying to prepare for Thanksgiving while feeling like your whole routine has been turned upside down?Do you ever feel like one skipped habit during the holidays can spiral into an entire week of chaos? In today’s episode, I’m walking you through how to keep yourself organized, grounded, and calm even when your house is full, your kids are home, and your normal rhythms are nowhere to be found. I’m sharing the simple mindset shift that will stop negative momentum before it starts, plus the

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22:42

Ep 137 // 3 Ways To Reset Before The Holiday Stress...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/11/20

Hey Momma!Are you already feeling the holiday chaos creeping in? 🎄 Do your routines start slipping the minute the season gets busy, leaving you stretched thin and overwhelmed before it even begins? In this episode, I’m sharing a real-life story about one of my kids (because there’s always one who keeps us humble 😅) and how even with the best intentions, the holiday season can quickly throw your schedule, your energy, and your peace off balance. We’ll talk about what’s really happening when your

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23:02

Ep 136 // Always Late? How Unrealistic Planning Is...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/11/17

Hey Momma 👋Do you ever wonder why your day never seems to go the way you planned? You map it all out: the meals, the routines, the bedtime, but somehow, everything still runs late, and you end the day frustrated, rushed, and wondering what went wrong. Here’s the truth: It might not be your discipline… it might be your planning. Unrealistic planning is when your calendar reflects who you wish you were, not how your real life actually runs. It’s when you plan for the perfect day, instead of the one

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21:31

Ep 135 // 5 Healthy Habits To Boost Energy And...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/11/13

Do you feel like your energy is running on empty and the holidays haven’t even started yet?Are you already bracing yourself for the chaos, knowing how easy it is to let your own health and routines slip to the bottom of the list? If that sounds familiar, this episode is exactly what you need before the holiday season hits full speed. In today’s episode, I’m sharing the five healthy habits that help me stay balanced, focused, and energized during the busiest time of year. We’re talking about

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22:15

Ep 134 // Neglecting Your Plan? How To Rebuild Focus...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/11/10

Have you ever made a beautiful plan… and then completely ignored it by Wednesday?Do you find yourself drifting off track every time life gets busy, wondering why it’s so hard to stay consistent with what you know works? If you’ve been feeling stuck in that cycle of starting strong, losing focus, and telling yourself you’ll “get back to it next week,” this episode is for you. In today’s episode, I’m sharing my own story of navigating motherhood chaos, pregnancy exhaustion, and the hard truth about

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24:08

Ep 133 // When Overwhelm Builds Walls: How To...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/11/06

Hey Momma — have you ever felt like your overwhelm is invisible?Like no matter how much you’re juggling, your spouse just doesn’t see how heavy it feels? This episode gets real and personal. I’m opening up about the years my husband and I spent slowly building walls in our marriage, not because we fell out of love, but because we stopped communicating what we needed. Overwhelm doesn’t just make you tired; it creates distance. Every “I’m fine,” every unspoken frustration, every snapped response,

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21:16

Ep 132 // 3 Root Reasons Overwhelm Is Paralyzing Your...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/11/03

Do you ever feel like you’re doing everything right, the planners, the routines, the to-do lists but still feel like you’re drowning? You’re showing up, but you can’t figure out why life still feels so heavy or why your habits never seem to stick. Hey Momma, this episode is going to help you uncover why. Because overwhelm isn’t just a feeling, it’s a signal. And when you ignore that signal, it starts to paralyze your progress. In this episode, I’m breaking down the 3 root reasons behind why you’re

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19:20

Ep 131 // Consistency Over Perfection: The Real...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/10/30

Hey Momma,Do you ever feel like you start a new plan strong, only to watch it fall apart by midweek? Or maybe you’ve been trying to “get it all together,” but every time life throws a curveball, your routines unravel and you’re right back at square one? If that’s you, this episode is going to feel like a deep breath. Because getting clear on your priorities is one thing, but staying consistent with them is something else entirely. In this episode, I’m pulling back the curtain on what real

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22:18

Ep 130 // How To Reset Your Routines When Your Plan...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/10/27

Do you ever get to Thursday and wonder, “What even happened this week?” You were busy, you know you were busy, but you can’t quite figure out what you actually accomplished… or if any of it even mattered. If you’re tired of feeling like you’re drowning in your own life, this episode is for you. In this episode, I’m sharing the exact 4 steps I took two years ago when my priorities were completely out of alignment and how you can use them to start rebuilding your weeks around what truly matters. We’ll

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20:02

Ep 129 // The Organized Mom Mindset: Change Your...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/10/23

Hey momma,Have you ever said, “I just can’t get organized” or “I’m not an organized person”? Do you find yourself believing those old stories every time you look around your house and feel like you’re failing at keeping it together? In this episode, we’re digging into why getting organized isn’t just about your home, it’s about your mindset. You’ll learn how to shift the way you speak to yourself, add one powerful word that changes everything, and see how your environment directly shapes your

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19:31

Ep 128 // Feeling Overwhelmed? Your Morning Routine...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/10/20

Hey momma, welcome back! Have you ever noticed that you can almost predict how your day will go just by how your morning starts? Does one small thing going wrong seem to send the rest of the day into a tailspin? In this episode, we’re diving into how your morning routine acts like a mirror showing you what’s working, what’s missing, and what your day is trying to teach you. When your morning feels rushed or chaotic, it’s not just a “you problem.” It’s feedback. It’s your system showing you where to

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20:47

Ep 127 // Habit Stacking Repairs Your Schedule From...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/10/16

Hey Momma!Does it feel like your schedule is running you instead of the other way around? Are you tired of every part of your day bleeding into the next: where morning, midday, and bedtime all blur together until you’re completely drained? In this episode, let's go back to basics and breaks down how habit stacking actually repairs your schedule from overwhelm. Why most moms don’t need more time, they need more rhythm, and how creating simple two-step stacks helps the brain rebuild structure from

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21:58

Ep 126 // Declutter Your Evening Routine By Resetting...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/10/13

Hey Momma — do your evenings ever feel like one giant blur of chaos? Do you wish you could end the day feeling calm, not cluttered — knowing your space, mind, and schedule are actually ready for tomorrow? In this episode, we’re diving into how to declutter your evening routine and reset your daily habits so your nights feel peaceful and your mornings finally start smooth. The evening is the true “handoff block” between one day and the next when you can either spiral in chaos or create calm. You’ll

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21:34

Ep 125 // Prioritize Boundaries For Your Health,...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/10/09

Hey Momma!Do you ever feel like your needs always come last? What would change if you put boundaries in place that actually protected your health, your routines, and your habits? In this episode, I’m sharing why boundaries aren’t selfish, they’re essential. Boundaries protect your health by keeping your sleep, nutrition, and energy a priority. They protect your time so routines can actually happen. And most importantly, they protect your identity so you don’t lose yourself in the shuffle of

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23:40

Ep 124 // Still Multitasking Momma? Failing To Plan...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/10/06

Hey Momma, do you ever feel like you’re busy all day long but still can’t point to what you actually got done? Do you find yourself multitasking to “get ahead,” only to feel more scattered and drained by the end of the day?In this episode, I’m breaking down why multitasking is actually breaking your plan and leaving you overwhelmed. We’ll talk about the brain science behind scatter, how task-switching slows you down, and why your mental load feels so heavy when you’re trying to juggle everything at

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21:35

Ep 123 // 3 Critical Resets That Get Your Routines...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/10/02

Do you ever feel like your days stack up in messy, uneven blocks that don’t quite fit? Have you wished for a way to clear the clutter and get back on track before everything topples over?In this episode, I’m sharing how motherhood is a lot like the game of Tetris. The blocks never stop falling, school drop-off, laundry, snacks, dinner, bedtime and sometimes the wrong piece drops at the wrong time. That’s where resets come in. I’ll walk you through the three resets every mom needs, daily, weekly,

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22:33

Ep 122 // Habit Stacking Your Time Gaps In Simple...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2025/09/29

Have you ever wondered why the tiniest windows of time in your day seem to slip away? Do you wish you could use those 5–10 minutes to get ahead instead of feeling like they disappear into scrolling or chaos?In this episode, I’m sharing the secret power of time gaps, the hidden windows that show up in between the big pieces of your day. Whether it’s sitting in car line, waiting for dinner to finish, or those few quiet minutes when the kids finally settle, these gaps can either slip through your

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