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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:56:03

Unlocking The Power Within: Ignite Metabolism &...

Direction Not Perfection ·

2024/01/26

WORK WITH MEG GREEN: https://www.meggreenrd.com/contact Meg created a collaborative 5 step approach that is designed to reconnect you back to the fullest expression of who you are. We will take a deep dive to balance hormones, nourish thyroid functions, and revive metabolism. Together we will create a crystal clear customized plan based on your bodies unique needs to reset empowered intentions, reclaim personal needs, and to renew your health to get back to you in the best season of life.When you

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00:41:03

Embrace Menopause As The Perfect Opportunity To Break...

Direction Not Perfection ·

2024/01/19

Follow Dr. Deb Butler: Website: http://drdebbutler.com/ Facebook: https://www.facebook.com/drdebbutler/ Instagram: @drdebbutler or https://www.instagram.com/drdebbutler/?hl=en Dr. Deb Butler is a Certified Master Weight Loss and Life Coach, and even taught at The Life Coach School for the amazing Brooke Castillo. Before that? She spent 30 years as a Board Certified Chiropractor, Nutritionist and Acupuncturist. She is the host of the podcast ThINNER Peace In Menopause and Beyond and has been featured

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00:41:37

Unstoppable Progress: Journeying Towards Success With...

Direction Not Perfection ·

2024/01/12

Can micro actions truly be delivering unstoppable progress?**ALL ABOUT TRISH BLACKWELL ** CHECK OUT TRISH'S LIBRARY OF RESOURCES AND MOTIVATION:Trish's home is at: http://www.trishblackwell.com Trish's next-level coaching happens at: http://www.collegeofconfidence.com Read some of Trish's raving reviews: www.collegeofconfidence.com/reviews *********************************** JOIN TRISH'S MONTHLY COACHING PROGRAM: Get all of the thought-training you need to transform your mindset by enrolling as a

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00:11:08

Keeping Your Eyes On Your Own Paper

Direction Not Perfection ·

2024/01/05

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY FROM LINDSEY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss

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00:11:56

Helping Or Hindering In 2024

Direction Not Perfection ·

2023/12/29

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY FROM LINDSEY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss

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00:28:56

Mindsets That Raise Your Metabolism & Lower Your...

Direction Not Perfection ·

2023/12/22

www.DrTeresaPangan.comThis is a second podcast with guest Dr. Teresa Pangan where on the first episode she talked about stress management and how your mindset towards stress affects how your body processes stress. I encourage you to listen to that if you haven't yet. In this episode, Dr. Pangan shares how your mindset about the food you eat matters.When you hear the word "healthy food" what comes to mind? For many depriving, boring, blah tasting is what comes to mind for many people. What if this

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00:39:44

Stress Management & Weight Loss - YES, They Are...

Direction Not Perfection ·

2023/12/15

Dr. Teresa Pangan's Website: https://www.drteresapangan.com/ ------------------------- MORE FROM DR. PANGAN How would you like to feel less stressed? Even turn your stress around to help you achieve what is important to you like weight loss or connecting with those you love.New research indicates we can utilize stress to make yourself stronger and move towards your goals. Dr. Teresa Pangan has seen how debilitating stress can be in patients she works with and in her own family's lives. She shares

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00:34:56

Rewiring Our Brains For Sustainable Weight Loss...

Direction Not Perfection ·

2023/12/08

Register for Eliza's "Healthy for The Holidays" : https://www.elizakingsford.com/hfth23-1 www.elizakingsford.com (Author of "Brain Powered Weight Loss") ------------------------------------------------------------Eliza's work might be right for you if: **You’ve been obsessing over food and your weight for as long as you can remember **You’re exhausted from how much time you spend feeling bad about your body**You’ve tried EVERYTHING and nothing seems to work for you **You know what to do, you just

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00:47:20

The Burning Question – Why Do We Self Sabotage? Part...

Direction Not Perfection ·

2023/12/01

Register for Eliza's "Healthy for The Holidays" : https://www.elizakingsford.com/hfth23-1 www.elizakingsford.com (Author of "Brain Powered Weight Loss") ------------------------------------------------------------ Eliza's work might be right for you if: **You’ve been obsessing over food and your weight for as long as you can remember **You’re exhausted from how much time you spend feeling bad about your body **You’ve tried EVERYTHING and nothing seems to work for you **You know what to do, you just

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00:14:45

Bonus Episode: Monday Is The New New Year!

Direction Not Perfection ·

2023/11/27

READY TO SIGN UP FOR MY POWERHOUSE 12 WEEK COURSE??CLICK HERE (Coupon Code is POWERHOUSE2023)———————————————————————-DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling

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00:43:41

Little Things Are The Big Things - with Licensed...

Direction Not Perfection ·

2023/11/24

Healthy For The Holidays: https://www.elizakingsford.com/hfth23-1Website:www.elizakingsford.com (Author of "Brain Powered Weight Loss") ------------------------------------------------------------ Eliza's work might be right for you if: **You’ve been obsessing over food and your weight for as long as you can remember **You’re exhausted from how much time you spend feeling bad about your body **You’ve tried EVERYTHING and nothing seems to work for you **You know what to do, you just don’t do it

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00:32:54

Breaking Up With Toxic Diet Weight Loss Culture –...

Direction Not Perfection ·

2023/11/17

Link for our listeners: weshape.com/directionpodcast Listen to the podcast episode: https://www.healthaccountabilitycoach.com/podcast-1 A sampling of WeShape: **Best Stretches After Sitting All Day: https://youtu.be/WVSOSlTH9fI?si=xJdQftPsPY9R0f3C **How To Stretch If You Haven't Stretched Before: https://youtu.be/_6wPw9C4sX8?si=Be5vvlAhjn6rnL23 Take the quiz: https://www.weshape.com/?utm_source=y... Katie Bramlett started WeShape with the intention of advocating for people to stop focusing on the

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00:51:40

Holiday Masterclass: Achieving Weight Loss Success...

Direction Not Perfection ·

2023/11/10

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman

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00:46:40

Hope AND Change Through "The Rejuvenation Movement...

Direction Not Perfection ·

2023/11/03

Click HERE to BOOK A FREE CALL with Jonathan Click HERE for Jonathan’s FREE eBook ------------------------------------------DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start

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00:12:19

He Who Fails to Plan Is Planning To Fail ~ Sir...

Direction Not Perfection ·

2023/10/27

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).Click HERE to register for your FREE Master Class if you are interested in”Achieving Weight

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00:13:34

Finding Your Mojo In The Fitness World

Direction Not Perfection ·

2023/10/20

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman

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Why Stopping A Habit Is Such A Struggle - with...

Direction Not Perfection ·

2023/10/13

Check out Dr. Valerie Evan’s “No Weigh” App HEREFor more information on habits & the “No Weigh App” … head over to: www.noweigh.com——————————————————————Dr. Valerie Evans is a licensed and board-certified Behavior Analyst. She owns a continuing education business that reviews current research and best practice for behavior analysis programs. Dr. Evans created an app called "No Weigh". No Weigh intends to help individuals that crave authenticity and wellbeing beyond "just a number on a scale"

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00:23:39

The "No Weigh" App - with Behavior Analyst, Dr....

Direction Not Perfection ·

2023/10/06

www.noweigh.comDr. Valerie Evans is a licensed and board-certified Behavior Analyst. She owns a continuing education business that reviews current research and best practice for behavior analysis programs. Dr. Evans created an app called "No Weigh". No Weigh intends to help individuals that crave authenticity and wellbeing beyond "just a number on a scale" achieve self-actualization… “No Weigh is a completely different approach that empowers individuals to manage their own motivation and approach

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00:49:03

Health On Purpose - with Registered Nurse, Tiffani...

Direction Not Perfection ·

2023/09/29

Tiffani Schmitz Resources: 1. Book a discovery call here… https://calendly.com/tiffschmitz/discoverycall2. Website: https://healthonpurpose.us/—————————————————————DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with

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00:17:37

Motivation Without Action

Direction Not Perfection ·

2023/09/22

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman

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