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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

39:58

The Hidden Power of Your Lymphatic System - with Dr....

Direction Not Perfection ·

2025/09/26

Think lymphatic drainage is only for people with medical issues? Think again. Today’s guest shows us how simple habits can keep your lymphatic system flowing, reduce inflammation, boost recovery, and help you age with power—not pressure. In this inspiring episode of Direction Not Perfection, we sit down with Dr. Cathy Goldstein, AP—a holistic health expert featured in Vogue—to discuss our lymphatic system and how we could all benefit from time and attention to lymphatic drainage. Dr. Goldst...

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19:35

Why GLP-1s and Surgical Weight Loss Aren’t Enough...

Direction Not Perfection ·

2025/09/19

✨ So here’s the takeaway: GLP-1s and surgical weight loss can change lives, but they’re not the full solution. It’s the habits you build, the mindset you strengthen, and the people you surround yourself with that truly sustain your health. Community isn’t optional — it’s essential. And if this message is striking a chord with you, maybe it’s time to stop going it alone. Find your people, lean into support, and let’s prove that health change lasts longer when we do it togeth...

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14:26

Are You Pouring Into a Leaky Bucket? Why Weight Loss...

Direction Not Perfection ·

2025/09/12

🔗 Explore More from Direction Not Perfection: • Podcast → healthaccountabilitycoach.com/podcast-1 • Website → healthaccountabilitycoach.com • Facebook → facebook.com/houselifestyles • Free Stress-Free Meal Planning Guide → pages.lindseyhouse.net/free-guide-1 • Book a Free 1:1 Call → calendly.com/houselifestyles/podcast This week on Direction Not Perfection we’re doing something new—what I’m calling a podcast study. Instead of rushing past valuable content, we’re slowing down,...

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32:34

Beyond Meal Plans: Why Nutrition Counseling Feels...

Direction Not Perfection ·

2025/09/05

📌 Explore More from Adi Wyshogrod: → Website: geteverlong.com → Instagram: @everglong_ 🔗 Connect with Direction Not Perfection: • Podcast → https://www.healthaccountabilitycoach.com/podcast-1 • Website → https://www.healthaccountabilitycoach.com • Facebook → https://facebook.com/houselifestyles • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide • Book a 1:1 Call → https://calendly.com/houselifestyles/podcas...

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30:13

From Cold Plunges to Confidence: 5 Retreat Takeaways...

Direction Not Perfection ·

2025/08/29

🔗 Connect with Direction Not Perfection: • Podcast → https://www.healthaccountabilitycoach.com/podcast-1 • Website → https://www.healthaccountabilitycoach.com • Facebook → https://facebook.com/houselifestyles • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide • Book a 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult --------------------------------------------------------...

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37:02

True Radiance After 40: How Emotional Vitality Shapes...

Direction Not Perfection ·

2025/08/22

Today we’re rethinking beauty after 40—because true radiance isn’t about erasing lines, it’s about restoring energy, expression, and self-connection. Aging doesn’t have to come with pressure—we can age with power. In this episode, we’ll talk about what it really means to restore emotional vitality and how beauty is more than skin deep. Our guest today bridges beauty, brain health, and emotional expression. She’s not just helping women look younger—she’s helping them reconnect with themselves...

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13:03

Grace Over Perfection: Why Progress Matters More Than...

Direction Not Perfection ·

2025/08/16

🔗 Connect with Direction Not Perfection: • Podcast → https://www.healthaccountabilitycoach.com/podcast-1 • Website → https://www.healthaccountabilitycoach.com • Facebook → https://facebook.com/houselifestyles • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide • Book a 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult --------------------------------------------------------...

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34:40

Think Better, Feel Better: Mastering Internal...

Direction Not Perfection ·

2025/08/08

Resources: https://www.faustruggiero.com/ The Fix Yourself Podcast: https://anchor.fm/faust-ruggiero The Fix Yourself Video Series: https://www.faustruggiero.com/videos.... “No one can fix your world for you. Everything you need to be happy and fulfilled is already inside you. You simply need to understand how to use it. Then you can find peace, empowerment and begin to love yourself.” This wisdom is straight from the “Fix Yourself Handbook – written by therapist, Faust Ruggiero. ...

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46:08

From Dismissed to Diagnosed: Why Modern Medicine is...

Direction Not Perfection ·

2025/08/01

Website: drmarciaharris.com Facebook: https://www.facebook.com/DrMarciaaharris Marcia A. Harris MD, LHD Dr. Harris has successfully restored hormonal, sexual, and overall health to women & men in the New York & New Jersey area for over 30 years. We provide hormone replacement, erectile dysfunction, vaginal rejuvenation, and all other wellness treatments to residents of New York City, Bronx, Brooklyn, Long Island, Manhattan, New Rochelle, Queens, White Plains, Yonkers, NY, Jerse...

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17:34

When Your One Thing Stops Working: Why You Need a...

Direction Not Perfection ·

2025/07/25

Follow Direction Not Perfection: • Website → https://www.healthaccountabilitycoach.com • Facebook → https://facebook.com/houselifestyles • Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide ----------------------------------------------------------------------- ⚠️ The Danger of the “ONE Tool” Mindset: When we put too much power into one thing—one habit, one food rule, one s...

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15:47

Put in the Reps: Why Health Habits Only Get Easier...

Direction Not Perfection ·

2025/07/18

Follow Direction Not Perfection Podcast: • Podcast → https://www.healthaccountabilitycoach.com/podcast-1 • Website → https://www.healthaccountabilitycoach.com • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide • Book a 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult -------------------------------------------------------- Welcome back to Direction Not Perfection! Today, we’re diving into a topic...

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7:53

Thresholds, Whispers & Self-Awareness: Understanding...

Direction Not Perfection ·

2025/07/11

"Let's Mention Prevention" with Dr. Ken Zweig: https://youtu.be/gtPk9ibD1k8 ---------------------------------------------------------------------------------- Main Topic: What Do We Mean by Thresholds? Let’s start here: when you hear the word “threshold,” what comes to mind? Most of us think of pain thresholds first—how much physical discomfort we can handle before we tap out. Health Thresholds: The Connection to Motivation Thresholds don’t just apply to p...

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9:03

Do You Trust Yourself? Rebuilding Confidence One Tiny...

Direction Not Perfection ·

2025/07/04

🎙️ Do You Trust Yourself? Rebuilding Confidence One Tiny Win at a Time 💬 Episode Summary: Let’s be honest—trusting ourselves sounds simple… until we realize we don’t. In this episode, we’re diving deep into the quiet erosion of self-trust—and how years of dieting, broken promises, and all-or-nothing thinking can leave us feeling stuck and hopeless. You’ll hear why even the most capable, high-functioning women can feel totally untrusting of themselves when it come...

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28:27

Can You Wreck Your Metabolism? What Women Need To...

Direction Not Perfection ·

2025/06/27

"The Truth About Metabolism, Weight Gain, and What Actually Works" Let’s talk about something that’s been drilled into us for decades: eat less, move more. It sounds simple, right? But for so many women—especially in midlife—that formula not only stops working, it backfires. In today’s episode, we’re digging into the real root causes of weight gain—the ones that go beyond willpower and calories—and exposing the damaging myth that you can simply out-diet or out-cardio your way to health. W...

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47:24

From Tracking Spies to Tracking Triggers: A Journey...

Direction Not Perfection ·

2025/06/20

From FBI to Food Freedom: How Holly Cracked the Code on Emotional Eating After spending years tracking spies as an FBI counterintelligence agent, Holly never imagined her greatest investigation would be into her own relationship with food. Despite being a health coach, she was secretly struggling—battling emotional eating, stuck in diet culture, and carrying a heavy load of shame. That is, until she realized that the same strategies she used in national security—identifying patterns, antici...

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40:26

Overwhelmed and Underqualified (Or So Your Brain...

Direction Not Perfection ·

2025/06/13

Ever feel like your brain has 47 tabs open... and none of them are loading? In this episode, we’re digging into the chaos of modern-day overwhelm, how perfectionism sneaks onto your to-do list, and why your future-focused thinking might be making you miserable. We’ll show you how to quiet the noise, close a few mental tabs, and find actual peace—without needing a productivity app or a personality transplant. 🎙️Today we’re diving into something most of us carry quietly but constantly:

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34:51

Weight Loss Resistance Explained: The Role of a Fixed...

Direction Not Perfection ·

2025/06/06

Have you ever felt like you're doing all the right things—eating better, sleeping more, maybe even exercising—and still not getting the results you hoped for? You’re not alone. The truth is, healing and change aren’t just about willpower or discipline… they’re about the whole picture. In today’s episode, we’re digging into some powerful truths: 👉 How stress and trauma—yes, even the little “everyday” ones—accumulate in our bodies and impact our health 👉 Why a fixed mindset can quietly s...

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38:26

Heal Your Gut, Transform Your Life: Flourish From...

Direction Not Perfection ·

2025/05/30

What if improving your microbiome could help manage, or even prevent, chronic health conditions? Today's Guest is a board-certified functional health coach, founder of 9 Arms of Wellness and author of the book "Flourish From Within: Feed Your Gut for Lifelong Health (releasing this June!) Resources & Links: The Flourish From Within Book → https://www.9armsofwellness.com/flourish-Preorder Anu Simh on Instagram → https://www.instagram.com/9armsofwel...

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10:04

Direction Not Perfection: Sustainable Weight Loss...

Direction Not Perfection ·

2025/05/23

HERE is your FREE audiobook and Journaling prompts! Want Personalized Health Coaching? • Book a Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult • FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide • Join the Direction Not Perfection FB Community → https://www.facebook.com/houselifestyles ———————————————————— Welcome back! When you’re 330 episodes into a podcast, sometimes it’s powerful to revisit where it all began—the heart behind Direction No...

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00:31:25

From Burnout to Balance: The HRV Breakthrough You...

Direction Not Perfection ·

2025/05/16

🎙️ The Pulse Cure: What Your Heart Rate Variability Says About Stress, Resilience, and Health Key Takeaways from This Episode: ► What Heart Rate Variability (HRV) really is—and what it isn’t ► How HRV can be used to monitor stress, recovery, and overall well-being ► Why The Pulse Cure is changing how we think about resilience ► The connection between HRV and inflammation, immune strength, and longevity ► Simple ways to start measuring and improving your HRV today What if one simple, affordable, and

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