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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:49:34

Reduce It To The Ridiculous – with Integrated Health...

Direction Not Perfection ·

2024/04/19

Meet Kathleen Klug!Website: http://kathleenklug.com/ Facebook: https://www.facebook.com/KKHealthCoaching Instagram: https://www.instagram.com/kathleenklughealth/——————————————————————KATHLEEN KLUG is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE – A Simple Approach to

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00:13:00

Do You Change Your Behavior or Your Thoughts?!

Direction Not Perfection ·

2024/04/12

I am looking for 10 individuals to join me as I launch the silver arm of my PowerHouse Membership!! Click HERE to sign up and get started!!------------------------------------------------------ DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide:

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00:35:22

Stop Giving Away Your Power! – with Kim Rahir

Direction Not Perfection ·

2024/04/05

For more inspiration, listen to Kim’s Story: https://www.facebook.com/watch/?v=229997046588958About Kim: Kim is a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting - and on a mission to help women embrace muscle and strength as the one-stop-shop solution for a host of health problems often from our thirties onwards. Kim’s approach is to turn scientific knowledge about human health into actionable tool kits for everyday life. Kim is also a mom of

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00:14:06

Embrace Change: What Are You Willing To Transform?

Direction Not Perfection ·

2024/03/30

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1*********************************ALL ABOUT LINDSEY .** Follow Direction Not Perfection** Hi! I’m Lindsey House, I am a dietitian & Personal Trainer

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00:16:37

3 Strategies To Most Effectively Utilize Your...

Direction Not Perfection ·

2024/03/22

Check out my YouTube Playlists for topics like:- Physical therapy- Emotional Eating- Menopause- Drinking Less- Stress Management—————————————————————** Follow Direction Not Perfection** Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go

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00:44:58

Hormone Pathways And The Light Bulb Moment - with Dr....

Direction Not Perfection ·

2024/03/15

DR. NICOLE LOVAT.MD, PhDE:drlovat@fireflymedical.netW:www.fireflymedical.net———————————————————————Dr. Lovat was born and raised in Winnipeg, Canada. She graduated First Class Double Honors with a Bachelor of Science in both Biochemistry and Physics. Thereafter, she concurrently earned both her MD and PhD in Pharmacology and Therapeutics, specializing in Insulin Resistance, Metabolic Syndrome, and Pregnancy. After residency, Dr. Lovat went on to practice as a physician, educator, and medical

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00:42:09

Ditching alcohol will revolutionize your life – with...

Direction Not Perfection ·

2024/03/08

Follow Karolina: Website: https://euphoricaf.com/ Podcast: https://podcasts.apple.com/us/podcast/euphoric-the-podcast/id1440391820 *****************************************************Alcohol is everywhere in our society, and it's hard to resist. The pressures to fit in and have "just one drink"--that turns into several - whether at a party or on a casual Friday night, can lead to an imbalanced life that's plagued with unhealthy habits, low self-esteem, and decreased productivity.How can you change

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00:58:23

Trying New Tactics

Direction Not Perfection ·

2024/03/01

Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacks Book - "Get Off My Bus" ------------------------------------------------------------- Follow Direction Not Perfection: Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as:

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00:41:04

Unveiling The Connection Between Reduced Eating &...

Direction Not Perfection ·

2024/02/23

All Things Dr. Sherry Price: Website: epicyou.com Email: support@epicyou.comFacebook: @drsherryprice Instagram: @drsherryprice Podcast - Health, Habits and Epic Living ********************************** Can we talk alcohol? Anyone fed up with their habits or practices around using alcohol? Would it sound like a relief if we could take away the black and white thinking of, we either have to obstain from alcohol completely OR drink heavily… alcoholic or non-drinker… why does there always seem to be

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00:36:13

How Much Alcohol Is Too Much Alcohol? Asking For A...

Direction Not Perfection ·

2024/02/16

Follow Michele Folan: https://www.instagram.com/askingforafriend_pod/ https://podcasts.apple.com/us/podcast/asking-for-a-friend-health-fitness-personal-growth/id1620788625 Today's guest: Michele Folan is the host of the Asking for a Friend Podcast. As a Sales Director in the health industry, coach, mom, wife, and self-professed life-long learner, Michele gets your questions answered by respected experts in their fields, and she speaks to women just like you, who are stepping out of their comfort

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00:24:25

The Secrets Of Perimenopause: Tuning In To Your Body...

Direction Not Perfection ·

2024/02/09

If you are enjoying the Menopause series, click here to listen to the first three parts: "All Things Menopause- with Dr. Tammy Tucker": https://youtu.be/vm20jx-oyJ4 "Unlocking The Power Within: Ignite Metabolism & Harmonize Hormones - with Dietitian, Meg Green": https://youtu.be/3iCZhfa7usg "Embrace Menopause As The Perfect Opportunity To Break Free From Diet Culture - with Dr. Deb Butler": https://youtu.be/G2prHjkXaSc ------------------------------------------------------------- All Things Dr

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01:03:53

The Ultimate Guide To Navigating Menopause - Join Dr....

Direction Not Perfection ·

2024/02/02

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1*********************************Discover all Dr. Tammy Has to offer: YouTube: https://thenakeddoctorshow.com/ Facebook:

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00:56:03

Unlocking The Power Within: Ignite Metabolism &...

Direction Not Perfection ·

2024/01/26

WORK WITH MEG GREEN: https://www.meggreenrd.com/contact Meg created a collaborative 5 step approach that is designed to reconnect you back to the fullest expression of who you are. We will take a deep dive to balance hormones, nourish thyroid functions, and revive metabolism. Together we will create a crystal clear customized plan based on your bodies unique needs to reset empowered intentions, reclaim personal needs, and to renew your health to get back to you in the best season of life.When you

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00:41:03

Embrace Menopause As The Perfect Opportunity To Break...

Direction Not Perfection ·

2024/01/19

Follow Dr. Deb Butler: Website: http://drdebbutler.com/ Facebook: https://www.facebook.com/drdebbutler/ Instagram: @drdebbutler or https://www.instagram.com/drdebbutler/?hl=en Dr. Deb Butler is a Certified Master Weight Loss and Life Coach, and even taught at The Life Coach School for the amazing Brooke Castillo. Before that? She spent 30 years as a Board Certified Chiropractor, Nutritionist and Acupuncturist. She is the host of the podcast ThINNER Peace In Menopause and Beyond and has been featured

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00:41:37

Unstoppable Progress: Journeying Towards Success With...

Direction Not Perfection ·

2024/01/12

Can micro actions truly be delivering unstoppable progress?**ALL ABOUT TRISH BLACKWELL ** CHECK OUT TRISH'S LIBRARY OF RESOURCES AND MOTIVATION:Trish's home is at: http://www.trishblackwell.com Trish's next-level coaching happens at: http://www.collegeofconfidence.com Read some of Trish's raving reviews: www.collegeofconfidence.com/reviews *********************************** JOIN TRISH'S MONTHLY COACHING PROGRAM: Get all of the thought-training you need to transform your mindset by enrolling as a

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00:11:08

Keeping Your Eyes On Your Own Paper

Direction Not Perfection ·

2024/01/05

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY FROM LINDSEY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss

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00:11:56

Helping Or Hindering In 2024

Direction Not Perfection ·

2023/12/29

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY FROM LINDSEY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss

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00:28:56

Mindsets That Raise Your Metabolism & Lower Your...

Direction Not Perfection ·

2023/12/22

www.DrTeresaPangan.comThis is a second podcast with guest Dr. Teresa Pangan where on the first episode she talked about stress management and how your mindset towards stress affects how your body processes stress. I encourage you to listen to that if you haven't yet. In this episode, Dr. Pangan shares how your mindset about the food you eat matters.When you hear the word "healthy food" what comes to mind? For many depriving, boring, blah tasting is what comes to mind for many people. What if this

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00:39:44

Stress Management & Weight Loss - YES, They Are...

Direction Not Perfection ·

2023/12/15

Dr. Teresa Pangan's Website: https://www.drteresapangan.com/ ------------------------- MORE FROM DR. PANGAN How would you like to feel less stressed? Even turn your stress around to help you achieve what is important to you like weight loss or connecting with those you love.New research indicates we can utilize stress to make yourself stronger and move towards your goals. Dr. Teresa Pangan has seen how debilitating stress can be in patients she works with and in her own family's lives. She shares

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00:34:56

Rewiring Our Brains For Sustainable Weight Loss...

Direction Not Perfection ·

2023/12/08

Register for Eliza's "Healthy for The Holidays" : https://www.elizakingsford.com/hfth23-1 www.elizakingsford.com (Author of "Brain Powered Weight Loss") ------------------------------------------------------------Eliza's work might be right for you if: **You’ve been obsessing over food and your weight for as long as you can remember **You’re exhausted from how much time you spend feeling bad about your body**You’ve tried EVERYTHING and nothing seems to work for you **You know what to do, you just

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