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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

43:50

Navigating Hormones, HRT & Midlife Health with...

Direction Not Perfection ·

2025/10/31

Confused About Hormones or HRT? Dr. Nicole Lovat Helps You Navigate Midlife Health with Confidence and Clarity Midlife health is not one-size-fits-all — and “normal” doesn’t always mean optimal. When you understand your hormones, you can advocate for care that helps you feel your best — inside and out. 💡 In This Episode, We Discuss: - What “normal” lab results really mean versus what’s optimal - The most common misconceptions about hormone replacement therapy - How GLP...

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13:39

Breaking the “If Only” Mindset — Taking Back Your...

Direction Not Perfection ·

2025/10/29

🧠 Let’s Talk About the “If Onlys” Last Wednesday, we talked about actionable steps to build momentum. Today, I want to look at something a little deeper — your beliefs around what’s possible. Have you ever caught yourself saying: “If only I understood menopause or could afford hormone therapy…”“If only I didn’t have insulin resistance…”“If only I didn’t have food sensitivities…”These “if onlys” sound innocent, but they’re actually sneaky mental roadblocks. They convince us that we can’...

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46:32

It’s Not Pampering, It’s Preservation: The Power of...

Direction Not Perfection ·

2025/10/24

You’ve probably heard the phrase “self-care isn’t selfish” — but what about this one? 👉 “It’s not pampering, it’s preservation!” That powerful statement came straight from my latest podcast interview, and it hit me hard — because it’s so true. Connect with Dr. Mark Sherwood: Website: https://fmidr.com/ FREE Webinar: https://fmidr.com/webinar/ Further More Podcast: https://sherwood.tv/podcast/ ------------------------------------------------------------------------------------- 💆‍♀️ W...

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14:14

Start With Awareness - NOT Perfection!

Direction Not Perfection ·

2025/10/22

Struggling to lose weight despite your best efforts? Join health accountability coach Lindsey House as she breaks down the real reasons your progress has stalled — and how to shift your mindset for sustainable success. This short, inspiring episode helps you rethink food tracking, ditch perfectionism, and focus on the habits that truly move the scale and your confidence. ------------------------------------------------------------ If you’ve ever felt overwhelmed by diet rules, soc...

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8:29

A space dedicated to the real frustrations around...

Direction Not Perfection ·

2025/10/17

Introducing: Why Your Weight Is Stagnant Wednesdays! Your new weekly dose of clarity, motivation, and professional guidance. ------------------------------------------------------------------ Have you ever felt frustrated with your weight loss journey — doing all the things but not seeing the scale move? You’re definitely not alone. I hear it all the time: “I’m eating better, I’m exercising… why isn’t anything changing?” “Social media makes it more confusing — everyone says someth...

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69:45

Mindfulness: The Practice That Changes Everything -...

Direction Not Perfection ·

2025/10/10

Dr. Laurie Bruce Clinical Psychologist and Mindfulness Coach: www.drlauriebruce.com Podcast: From Both Sides of the Couch For Scheduling Appointments: Dr. Bruce's Therapy Portal Now, mindfulness sounds simple — maybe even too simple. How could just being more present, more aware, actually change your health? But science would beg to differ. Mindfulness has been shown to lower stress hormones, reduce emotional eating, improve sleep, and even enhance our immune function. It’s like giving the...

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42:47

The Truth About Personalized Hormone Therapy:...

Direction Not Perfection ·

2025/10/03

Welcome back to our Menopause Series! (Please find the series links below)! 📌 Menopause Series 📌 Hormone Optimization for Brain & Bone Health | Dr. Nicole Lovat on HRT & Women's Wellness 👉 https://youtu.be/wGbJXizKxvs Unlocking Perimenopause | Tuning In to Your Body with Dr. Sherry Price | Menopause Series 👉 https://youtu.be/iw4gnnkChk0 Modern Medicine Is Failing Women in Menopause | Dr. Marcia Harris on Hormone Health & Healing 👉 https://youtu.be/2qrjC-V_sRs Navigatin...

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39:58

The Hidden Power of Your Lymphatic System - with Dr....

Direction Not Perfection ·

2025/09/26

Think lymphatic drainage is only for people with medical issues? Think again. Today’s guest shows us how simple habits can keep your lymphatic system flowing, reduce inflammation, boost recovery, and help you age with power—not pressure. In this inspiring episode of Direction Not Perfection, we sit down with Dr. Cathy Goldstein, AP—a holistic health expert featured in Vogue—to discuss our lymphatic system and how we could all benefit from time and attention to lymphatic drainage. Dr. Goldst...

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19:35

Why GLP-1s and Surgical Weight Loss Aren’t Enough...

Direction Not Perfection ·

2025/09/19

✨ So here’s the takeaway: GLP-1s and surgical weight loss can change lives, but they’re not the full solution. It’s the habits you build, the mindset you strengthen, and the people you surround yourself with that truly sustain your health. Community isn’t optional — it’s essential. And if this message is striking a chord with you, maybe it’s time to stop going it alone. Find your people, lean into support, and let’s prove that health change lasts longer when we do it togeth...

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14:26

Are You Pouring Into a Leaky Bucket? Why Weight Loss...

Direction Not Perfection ·

2025/09/12

🔗 Explore More from Direction Not Perfection: • Podcast → healthaccountabilitycoach.com/podcast-1 • Website → healthaccountabilitycoach.com • Facebook → facebook.com/houselifestyles • Free Stress-Free Meal Planning Guide → pages.lindseyhouse.net/free-guide-1 • Book a Free 1:1 Call → calendly.com/houselifestyles/podcast This week on Direction Not Perfection we’re doing something new—what I’m calling a podcast study. Instead of rushing past valuable content, we’re slowing down,...

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32:34

Beyond Meal Plans: Why Nutrition Counseling Feels...

Direction Not Perfection ·

2025/09/05

📌 Explore More from Adi Wyshogrod: → Website: geteverlong.com → Instagram: @everglong_ 🔗 Connect with Direction Not Perfection: • Podcast → https://www.healthaccountabilitycoach.com/podcast-1 • Website → https://www.healthaccountabilitycoach.com • Facebook → https://facebook.com/houselifestyles • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide • Book a 1:1 Call → https://calendly.com/houselifestyles/podcas...

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30:13

From Cold Plunges to Confidence: 5 Retreat Takeaways...

Direction Not Perfection ·

2025/08/29

🔗 Connect with Direction Not Perfection: • Podcast → https://www.healthaccountabilitycoach.com/podcast-1 • Website → https://www.healthaccountabilitycoach.com • Facebook → https://facebook.com/houselifestyles • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide • Book a 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult --------------------------------------------------------...

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37:02

True Radiance After 40: How Emotional Vitality Shapes...

Direction Not Perfection ·

2025/08/22

Today we’re rethinking beauty after 40—because true radiance isn’t about erasing lines, it’s about restoring energy, expression, and self-connection. Aging doesn’t have to come with pressure—we can age with power. In this episode, we’ll talk about what it really means to restore emotional vitality and how beauty is more than skin deep. Our guest today bridges beauty, brain health, and emotional expression. She’s not just helping women look younger—she’s helping them reconnect with themselves...

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13:03

Grace Over Perfection: Why Progress Matters More Than...

Direction Not Perfection ·

2025/08/16

🔗 Connect with Direction Not Perfection: • Podcast → https://www.healthaccountabilitycoach.com/podcast-1 • Website → https://www.healthaccountabilitycoach.com • Facebook → https://facebook.com/houselifestyles • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide • Book a 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult --------------------------------------------------------...

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34:40

Think Better, Feel Better: Mastering Internal...

Direction Not Perfection ·

2025/08/08

Resources: https://www.faustruggiero.com/ The Fix Yourself Podcast: https://anchor.fm/faust-ruggiero The Fix Yourself Video Series: https://www.faustruggiero.com/videos.... “No one can fix your world for you. Everything you need to be happy and fulfilled is already inside you. You simply need to understand how to use it. Then you can find peace, empowerment and begin to love yourself.” This wisdom is straight from the “Fix Yourself Handbook – written by therapist, Faust Ruggiero. ...

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46:08

From Dismissed to Diagnosed: Why Modern Medicine is...

Direction Not Perfection ·

2025/08/01

Website: drmarciaharris.com Facebook: https://www.facebook.com/DrMarciaaharris Marcia A. Harris MD, LHD Dr. Harris has successfully restored hormonal, sexual, and overall health to women & men in the New York & New Jersey area for over 30 years. We provide hormone replacement, erectile dysfunction, vaginal rejuvenation, and all other wellness treatments to residents of New York City, Bronx, Brooklyn, Long Island, Manhattan, New Rochelle, Queens, White Plains, Yonkers, NY, Jerse...

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17:34

When Your One Thing Stops Working: Why You Need a...

Direction Not Perfection ·

2025/07/25

Follow Direction Not Perfection: • Website → https://www.healthaccountabilitycoach.com • Facebook → https://facebook.com/houselifestyles • Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide ----------------------------------------------------------------------- ⚠️ The Danger of the “ONE Tool” Mindset: When we put too much power into one thing—one habit, one food rule, one s...

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15:47

Put in the Reps: Why Health Habits Only Get Easier...

Direction Not Perfection ·

2025/07/18

Follow Direction Not Perfection Podcast: • Podcast → https://www.healthaccountabilitycoach.com/podcast-1 • Website → https://www.healthaccountabilitycoach.com • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide • Book a 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult -------------------------------------------------------- Welcome back to Direction Not Perfection! Today, we’re diving into a topic...

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7:53

Thresholds, Whispers & Self-Awareness: Understanding...

Direction Not Perfection ·

2025/07/11

"Let's Mention Prevention" with Dr. Ken Zweig: https://youtu.be/gtPk9ibD1k8 ---------------------------------------------------------------------------------- Main Topic: What Do We Mean by Thresholds? Let’s start here: when you hear the word “threshold,” what comes to mind? Most of us think of pain thresholds first—how much physical discomfort we can handle before we tap out. Health Thresholds: The Connection to Motivation Thresholds don’t just apply to p...

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9:03

Do You Trust Yourself? Rebuilding Confidence One Tiny...

Direction Not Perfection ·

2025/07/04

🎙️ Do You Trust Yourself? Rebuilding Confidence One Tiny Win at a Time 💬 Episode Summary: Let’s be honest—trusting ourselves sounds simple… until we realize we don’t. In this episode, we’re diving deep into the quiet erosion of self-trust—and how years of dieting, broken promises, and all-or-nothing thinking can leave us feeling stuck and hopeless. You’ll hear why even the most capable, high-functioning women can feel totally untrusting of themselves when it come...

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