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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

41:33

Burnout, Cortisol & Weight Gain: Decoding the Signs -...

Direction Not Perfection ·

2025/12/12

Is it time to love on your adrenals? If you missed EPISODE PART I - head over to 👉https://youtu.be/oMs9OWPmMHg Today we’re diving into Part II with Christa Biegler—an award-winning dietitian and truly one of the most trusted, research-driven voices on hormones, cortisol, and all things metabolism. In this episode, we’re placing a special spotlight on something so many high-achieving women overlook: our adrenal health. Christa shares her powerful “gas pedal” analogy—how women often push...

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16:33

The Power of a Word of the Year for Sustainable...

Direction Not Perfection ·

2025/12/10

Choosing a Word of the Year. This single word becomes your compass — a guiding theme that shapes your decisions, your energy, and the way you move through the world. It’s not about perfection. It's about direction. ✨ Why a Word of the Year Matters A well-chosen word can: Create focus when life feels scatteredSupport aligned decision-making (you can literally hold choices up to it)Offer emotional grounding through the highs and lowsClarify your values without the...

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57:36

How to Read Your Body’s Clues: From Dry Skin to...

Direction Not Perfection ·

2025/12/05

🧴✨ What Your Skin Is Trying to Tell You About Your Health Why itchiness, dryness, and breakouts might be more than “just skin issues.” This week’s podcast episode dives into a topic so many women quietly struggle with: skin issues that seem to appear out of nowhere — itchiness, dryness, redness, rashes, breakouts, and even brain fog that accompanies them. Our guest is an award-winning dietitian who specializes in inflammation and food sensitivities, and she sheds light on something su...

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10:00

Why Holding the Line Beats Starting Over, Your Future...

Direction Not Perfection ·

2025/12/03

✨ 29 Days to the New Year: Why Staying Steady Beats “Starting Over” In This Episode, We Talk About: Why “I’ll start in January” feels good… until it doesn’tThe emotional and physical cost of all-or-nothing thinkingHow to stop setting January-You up for frustration and burnoutThe mountain metaphor: climbing vs. holding your groundWhat maintenance really looks like during chaotic seasonsHow to use your “future self” as a guide in daily decisionsWhy micro-actions matter more right no...

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41:16

Strong NOT Self-Sacrificing: Reclaiming Your Health &...

Direction Not Perfection ·

2025/11/29

👉 Does this resonate with you, high-achieving women? That quiet exhaustion of holding up the world—and doing it in a way that somehow manages not to lose your own dreams, goals, and identity in the process? 🎙️ Episode Highlights: The hidden costs of caregiving no one talks about Why self-sacrifice can derail weight-loss effortsHow burnout shows up in the bodyWhat “strong—not self-sacrificing” really looks likeWhy meaning matters more than perfection Small shifts that create emotio...

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15:31

3 Simple Strategies To Stay Grounded When The...

Direction Not Perfection ·

2025/11/26

👉Your Holiday Success Formula: The Three C'sConsistency Over TimeConsider Your Future SelfCommit to Accountability---------------------------------------------------------- IF FEAR is creeping in because of the holidays: (do your thoughts sound like this?) “What if I fall off track?” “What if I lose momentum?” “What if it takes me months to recover… again?” Ever had the mental spiral where you miss a workout or two, and suddenly your brain says: “Does it even matter?”“You’ve already

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45:22

The Invisible Barriers to Weight Loss: Pressure,...

Direction Not Perfection ·

2025/11/21

✨Listen HERE for: "What We Carry" - Dr. Robyn Pashby's viral talk on mental health and weight, full version. Dr. Robyn Pashby explores the hidden weight we all carry when dealing with eating or weight struggles: shame, stigma, and a sense of failure 🔗 Learn more: 👉https://www.healthpsychologypartners.com/robyn-pashby ------------------------------------------- Dr. Robyn Pashby earned a dual track PhD in medical and clinical psychology, with nearly 20 years of experience in clinical prac...

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18:11

Movement for Mental Health: The Most Overlooked Tool...

Direction Not Perfection ·

2025/11/19

✨ Weight Loss Wednesday | Direction Not Perfection Podcast ✨ Hosted by Lindsey House, RD, LD — Dietitian, Personal Trainer, Accountability Coach 🎙️ Today we’re taking a mindset-first look at why movement feels so hard for so many people — and how tiny shifts in your approach can completely transform your relationship with exercise. If you’ve ever said “I’m just not a workout person,” this episode will challenge that belief in the best way possible. ...

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38:20

Strong Is the New Skinny: A Real Talk on Midlife...

Direction Not Perfection ·

2025/11/14

👉 Today’s episode is all about breaking up with unrealistic expectations, quieting the social media noise, and asking the real question: Is the image we’re chasing sustainable? 🎁 Resources to Support Better Health: Join our GLP-1 Support Groups 👉 www.healthaccountabilitycoach.com • Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast • Join Our Free Facebook Community → https://www.facebook.com/groups/1077725052 • Download Your FREE Meal Planning Guid...

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10:23

Tired of Not Seeing Progress? How Sleep Impacts Your...

Direction Not Perfection ·

2025/11/12

🌙 Sleep Audit: Where to Start If you’re realizing your sleep might need attention, here are a few questions to start your sleep audit: Do you have a nighttime routine? (Electronics off, lights dimmed, a wind-down ritual like reading or journaling.)Do you have a consistent bedtime? Or do you crash whenever your to-do list finally ends?Where does your phone sleep? Do you “parent” your phone and tuck it in somewhere other than your nightstand?Are there underlying issues you ...

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35:09

Stop Treating, Start Preventing: The Oral-Body...

Direction Not Perfection ·

2025/11/07

🦷 Today, we’re diving into a fascinating and often overlooked piece of the health puzzle — the oral microbiome and its powerful connection to chronic illness, inflammation, and longevity. 💡Dr. Nammy Patel Resources: Book Link: "Age with Style" Website: https://www.drnammypatel.com/ Our guest today is the incredible Dr. Nammy Patel, a trailblazing biological and holistic dentist, bestselling author, speaker, and global health advocate. She’s also the founder of Green Dentistry in ...

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15:41

From Practice to Reflex: How to Train Your Brain for...

Direction Not Perfection ·

2025/11/05

🧠 Weight loss isn’t about finding the perfect diet or workout — it’s about training your reflexes through consistent action, even in seasons of peace. The more you practice showing up when life is calm, the more you’ll trust yourself to stay grounded when life gets messy. In This Episode, You’ll Learn: How peaceful seasons of life can become your training ground for lasting weight loss habits.Why “simple doesn’t mean easy” when it comes to consistency and health.Wha...

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43:50

Navigating Hormones, HRT & Midlife Health with...

Direction Not Perfection ·

2025/10/31

Confused About Hormones or HRT? Dr. Nicole Lovat Helps You Navigate Midlife Health with Confidence and Clarity Midlife health is not one-size-fits-all — and “normal” doesn’t always mean optimal. When you understand your hormones, you can advocate for care that helps you feel your best — inside and out. 💡 In This Episode, We Discuss: - What “normal” lab results really mean versus what’s optimal - The most common misconceptions about hormone replacement therapy - How GLP...

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13:39

Breaking the “If Only” Mindset — Taking Back Your...

Direction Not Perfection ·

2025/10/29

🧠 Let’s Talk About the “If Onlys” Last Wednesday, we talked about actionable steps to build momentum. Today, I want to look at something a little deeper — your beliefs around what’s possible. Have you ever caught yourself saying: “If only I understood menopause or could afford hormone therapy…”“If only I didn’t have insulin resistance…”“If only I didn’t have food sensitivities…”These “if onlys” sound innocent, but they’re actually sneaky mental roadblocks. They convince us that we can’...

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46:32

It’s Not Pampering, It’s Preservation: The Power of...

Direction Not Perfection ·

2025/10/24

You’ve probably heard the phrase “self-care isn’t selfish” — but what about this one? 👉 “It’s not pampering, it’s preservation!” That powerful statement came straight from my latest podcast interview, and it hit me hard — because it’s so true. Connect with Dr. Mark Sherwood: Website: https://fmidr.com/ FREE Webinar: https://fmidr.com/webinar/ Further More Podcast: https://sherwood.tv/podcast/ ------------------------------------------------------------------------------------- 💆‍♀️ W...

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14:14

Start With Awareness - NOT Perfection!

Direction Not Perfection ·

2025/10/22

Struggling to lose weight despite your best efforts? Join health accountability coach Lindsey House as she breaks down the real reasons your progress has stalled — and how to shift your mindset for sustainable success. This short, inspiring episode helps you rethink food tracking, ditch perfectionism, and focus on the habits that truly move the scale and your confidence. ------------------------------------------------------------ If you’ve ever felt overwhelmed by diet rules, soc...

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8:29

A space dedicated to the real frustrations around...

Direction Not Perfection ·

2025/10/17

Introducing: Why Your Weight Is Stagnant Wednesdays! Your new weekly dose of clarity, motivation, and professional guidance. ------------------------------------------------------------------ Have you ever felt frustrated with your weight loss journey — doing all the things but not seeing the scale move? You’re definitely not alone. I hear it all the time: “I’m eating better, I’m exercising… why isn’t anything changing?” “Social media makes it more confusing — everyone says someth...

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69:45

Mindfulness: The Practice That Changes Everything -...

Direction Not Perfection ·

2025/10/10

Dr. Laurie Bruce Clinical Psychologist and Mindfulness Coach: www.drlauriebruce.com Podcast: From Both Sides of the Couch For Scheduling Appointments: Dr. Bruce's Therapy Portal Now, mindfulness sounds simple — maybe even too simple. How could just being more present, more aware, actually change your health? But science would beg to differ. Mindfulness has been shown to lower stress hormones, reduce emotional eating, improve sleep, and even enhance our immune function. It’s like giving the...

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42:47

The Truth About Personalized Hormone Therapy:...

Direction Not Perfection ·

2025/10/03

Welcome back to our Menopause Series! (Please find the series links below)! 📌 Menopause Series 📌 Hormone Optimization for Brain & Bone Health | Dr. Nicole Lovat on HRT & Women's Wellness 👉 https://youtu.be/wGbJXizKxvs Unlocking Perimenopause | Tuning In to Your Body with Dr. Sherry Price | Menopause Series 👉 https://youtu.be/iw4gnnkChk0 Modern Medicine Is Failing Women in Menopause | Dr. Marcia Harris on Hormone Health & Healing 👉 https://youtu.be/2qrjC-V_sRs Navigatin...

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39:58

The Hidden Power of Your Lymphatic System - with Dr....

Direction Not Perfection ·

2025/09/26

Think lymphatic drainage is only for people with medical issues? Think again. Today’s guest shows us how simple habits can keep your lymphatic system flowing, reduce inflammation, boost recovery, and help you age with power—not pressure. In this inspiring episode of Direction Not Perfection, we sit down with Dr. Cathy Goldstein, AP—a holistic health expert featured in Vogue—to discuss our lymphatic system and how we could all benefit from time and attention to lymphatic drainage. Dr. Goldst...

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