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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

15:28

If You Are Stuck in Nighttime Overeating or Drinking…...

Direction Not Perfection ·

2026/04/08

Send a text for comments or topics ideas! 😴 Tired of feeling like you’re doing everything right—but still falling back into the same habits? If you’ve ever told yourself, “This is the last time…” when it comes to nighttime overeating, emotional eating, or drinking… only to find yourself right back in the same cycle—you are not alone. In this Weight Loss Wednesday episode, we’re diving into the truth about health and wellness, fitness and nutrition, and why sustainable change has nothing to

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44:17

Breaking The Sugar Addiction | A Faith-Based Approach...

Direction Not Perfection ·

2026/04/03

Send a text for comments or topics ideas! 🙌In today’s episode of the Direction Not Perfection Podcast, Lindsey sits down with a guest who is passionate about helping Christian women leaders over 40 reclaim their health, energy, and clarity — without chasing diets or quick fixes. If you’ve been feeling exhausted, overwhelmed, or stuck in cycles with food, you are not alone. Millions of women have felt exactly what you’re feeling. And the truth is — you deserve to live free. Free from

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15:14

The Missing Framework in Your Weight Loss Journey:...

Direction Not Perfection ·

2026/04/01

Send a text for comments or topics ideas! 👉If you’ve ever felt stuck in your health and wellness journey—spinning in cycles of starting over, struggling with consistency, or battling the all-in/all-out mindset—this episode is for you. Today, we’re breaking down a simple but powerful framework: The 4 W’s — Why, Wins, Whack-a-Mole, and Wonder. Because the truth is, sustainable weight loss strategies and long-term success in fitness and nutrition aren’t about doing more—they’re about thinking

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47:26

The Missing Piece in Your Weight Loss (It’s Not Food)...

Direction Not Perfection ·

2026/03/27

Send a text for comments or topics ideas! 💪Whether you’re an elite athlete competing under stadium lights… OR a stay-at-home mom managing chaos before 9 a.m. — the playing field is the same. It’s the six inches between your ears. We spend so much time training our bodies. Counting macros. Following plans. Perfecting routines. But what if the real performance edge — in sport, in parenting, in business, in weight loss — isn’t physical at all? It’s mental. 🧠 In to...

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8:38

This Headline Made Me Cringe: No Discipline Required

Direction Not Perfection ·

2026/03/25

Send a text for comments or topics ideas! 🤦‍♀️A headline stopped me in my tracks this week: “No discipline required with Ozempic for weight loss.” And honestly? I had a reaction. In today’s episode, we’re breaking down why messaging like this is not only misleading—but potentially harmful. If you’re currently using a GLP-1, considering one, or just trying to navigate the noise in the weight loss space, this conversation will ground you in what actually creates sustainable succes...

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35:25

"I Should Be Coping Better": Why Women Feel Burned...

Direction Not Perfection ·

2026/03/20

Send a text for comments or topics ideas! 🤔 Have you ever found yourself thinking… “Why am I so tired — and why does it feel so hard to keep up?” If you’re juggling a career, family, and the constant pressure to hold everything together… this episode is going to hit home. Today I’m joined by Dr. Phil Richardson, and we’re talking about the kind of exhaustion that doesn’t get fixed with just “trying harder.” He works with women in their mid-30s to mid-50s who are navigating burnout, low

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41:08

Strong...But At What Cost? Rest Is a Requirement, Not...

Direction Not Perfection ·

2026/03/13

Send a text for comments or topics ideas! 💪 Strong… But At What Cost? The Superwoman Myth and the Power of Radical Rest In today’s episode we welcome a guest whose mission is to guide women back to themselves — not through perfection, but through permission. 👉Permission to pause. 👉Permission to rest. 👉Permission to redefine what thriving actually looks like. For many women, strength has become synonymous with pushing through exhaustion, holding everything together, and continuing to

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15:29

Comfortably Stuck? The 3 Mindset Shifts That Create...

Direction Not Perfection ·

2026/03/11

Send a text for comments or topics ideas! 👉Three powerful reminders that can completely reshape how you approach health, habits, and personal growth. Sometimes the biggest breakthroughs don’t come from learning something new — they come from recognizing the beliefs and patterns that might be quietly keeping us comfortably stuck. After six years of podcasting, Lindsey shares a personal story about an unexpected lesson she learned while researching podcast growth. That lesson spar...

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41:06

The Habit of Happy: How Small Lifestyle Habits...

Direction Not Perfection ·

2026/03/06

Send a text for comments or topics ideas! 🌟The 4 pillars of sustainable weight loss 🌟 After years of practicing medicine, Dr. Kerek realized that many lifestyle-related health issues could be prevented or improved through sustainable habits and simple lifestyle changes. Now she focuses on helping women learn how to eat well, care for themselves, and feel fit and fabulous — without extreme diets or overwhelming routines. Dr. Kerek’s approach is built around four key pillars of sustain...

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14:30

Do It Consistently Before You Do It Perfectly

Direction Not Perfection ·

2026/03/04

Send a text for comments or topics ideas! 🌟How to Break the All-or-Nothing Cycle: Standardize Before You Optimize🌟 If you’ve ever thought… “If I can’t do it perfectly, why even try?” This episode is for you. Today we’re unpacking the black-and-white thinking that keeps so many high-achievers stuck in the all-in, all-out cycle. 🧠The mindset that says: If I can’t follow the perfect meal plan, I’ll just start Monday.If I can’t get in the optimal workout, I won’t w...

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40:09

The Future of Wellness: Regenerative Medicine &...

Direction Not Perfection ·

2026/02/27

Send a text for comments or topics ideas! 🌟What happens when a nurse and physician come together to create a space where patients are seen, heard, and treated as a whole person? In this powerful conversation, we sit down with a dynamic medical team who is redefining what modern wellness looks like. By combining medical science, regenerative therapies, and aesthetic wellness, they help patients feel energized, confident, and aligned at every season of life. This isn’t a rushed 10...

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14:33

The Start Over Trap: How It Could Be Sabotaging Your...

Direction Not Perfection ·

2026/02/25

Send a text for comments or topics ideas! 🤦‍♀️How many times have you said, “I’ll start again on Monday”? Or tomorrow. Or next week. Or after this vacation. In this episode, we’re unpacking the start-over trap — the all-or-nothing cycle that keeps so many people stuck in weight loss frustration. Because the issue isn’t the doughnut. It’s the spiral that follows it. Within a single day — sometimes within hours — stress, emotional triggers, decision fatigue...

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46:42

Your Home Might Be Sabotaging Your Weight Loss- with...

Direction Not Perfection ·

2026/02/20

Send a text for comments or topics ideas! 🏠 What if your home is quietly influencing your weight loss journey? We spend so much time focusing on food choices, workouts, hormone balance, stress management, and mindset. And while those absolutely matter… there’s another layer most of us overlook: Our environment. In this episode, we explore how the design and structure of your home may be shaping your motivation, relationships, habits, and overall wellbeing — often without you even r...

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15:42

The Mental Weight of Weight Loss: Losing 100+ pounds

Direction Not Perfection ·

2026/02/18

Send a text for comments or topics ideas! 🧠 The Mental Weight of Weight Loss: Losing 100+ Pounds When someone loses 100+ pounds, the physical transformation is obvious. But what about the mental and emotional transformation during the weight loss journey AND what follows? In today’s episode, I’m answering a listener question from “Buffalo, New York” who asked: "What role does mental health play in overall success and optimal health during AND after losing over 125 po...

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69:46

Get Back in the Driver’s Seat: 5 Ways to Take Control...

Direction Not Perfection ·

2026/02/13

Send a text for comments or topics ideas! 😒What if the biggest source of your stress… is focusing on the wrong things? 🚌 In today’s episode, we’re revisiting a powerful conversation with author and confidence coach Robin Sacks, who wrote Get Off My Bus. Even though this interview originally aired years ago, the message is more relevant than ever — especially if you feel overwhelmed, stuck, or frustrated in your health journey. Robin shares a simple but life-changing truth: There are things

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18:05

Why High-Achievers Struggle With The “Small Habits”...

Direction Not Perfection ·

2026/02/11

Send a text for comments or topics ideas! If you’ve ever struggled to believe that small habits can actually lead to weight loss, this episode is for you. So many high-achievers are wired to believe that results only come from going all in — extreme diets, intense workouts, cutting everything out, pushing harder than everyone else. After all, that mindset probably worked for you in school, athletics, or your career. But sustainable weight loss doesn’t reward burnout. It rewards consistency....

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49:46

Stop Accepting “Normal” Symptoms: A New Approach to...

Direction Not Perfection ·

2026/02/06

Send a text for comments or topics ideas! Have you ever been told your symptoms are “just part of being a woman”? Headaches that never fully go away. Leaky bladder after childbirth. Constant fatigue. Hormonal shifts that feel overwhelming. So often, women are told these things are normal. But normal does not mean optimal. In today’s episode, we’re joined by a powerful voice in women’s health who is redefining what resilience truly looks like. We dive into whole-body healing, nervous syst...

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14:55

From Overwhelmed to Consistent: Simplifying Health...

Direction Not Perfection ·

2026/02/04

Send a text for comments or topics ideas! 💡 Are you overthinking your nutrition plan? Questioning whether you need a new workout split? Wondering if you’re missing the “right” diet for weight loss? Before you change everything… let’s talk about your foundation. In today’s episode, we’re simplifying health and fitness by focusing on the habits that truly drive long-term weight loss and sustainable results. Because the truth is — most outcomes are a lagging measure of ...

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36:09

Take Control of Your Body Before It Takes Control of...

Direction Not Perfection ·

2026/01/30

Send a text for comments or topics ideas! What if the key to lasting health had less to do with willpower — and more to do with the decisions we make before our habits make them for us? In today’s episode, we’re joined by the author of Take Control of Your Body Before It Takes Control of You, a conversation that goes far beyond diet plans and workout routines. This discussion dives into the mental strategies, mindset shifts, and lifestyle decisions that are essential for sustainable change ...

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9:45

Start Today, Not Monday: Navigating Disruptions...

Direction Not Perfection ·

2026/01/28

Send a text for comments or topics ideas! This Season Is Hard! As we move out of January and head into February, many of us are realizing something we forgot every year… this season is hard. The post-holiday letdown, cold weather, darker days, disrupted routines, snow days, travel, sick kids — it all adds up. And suddenly those well-intentioned New Year goals feel heavier than expected. In today’s Weight Loss Wednesday episode, we’re having an honest conversation about pivotin...

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412 results

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