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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

69:46

Get Back in the Driver’s Seat: 5 Ways to Take Control...

Direction Not Perfection ·

2026/02/13

Send a text for comments or topics ideas! 😒What if the biggest source of your stress… is focusing on the wrong things? 🚌 In today’s episode, we’re revisiting a powerful conversation with author and confidence coach Robin Sacks, who wrote Get Off My Bus. Even though this interview originally aired years ago, the message is more relevant than ever — especially if you feel overwhelmed, stuck, or frustrated in your health journey. Robin shares a simple but life-changing truth: There are things

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18:05

Why High-Achievers Struggle With The “Small Habits”...

Direction Not Perfection ·

2026/02/11

Send a text for comments or topics ideas! If you’ve ever struggled to believe that small habits can actually lead to weight loss, this episode is for you. So many high-achievers are wired to believe that results only come from going all in — extreme diets, intense workouts, cutting everything out, pushing harder than everyone else. After all, that mindset probably worked for you in school, athletics, or your career. But sustainable weight loss doesn’t reward burnout. It rewards consistency....

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49:46

Stop Accepting “Normal” Symptoms: A New Approach to...

Direction Not Perfection ·

2026/02/06

Send a text for comments or topics ideas! Have you ever been told your symptoms are “just part of being a woman”? Headaches that never fully go away. Leaky bladder after childbirth. Constant fatigue. Hormonal shifts that feel overwhelming. So often, women are told these things are normal. But normal does not mean optimal. In today’s episode, we’re joined by a powerful voice in women’s health who is redefining what resilience truly looks like. We dive into whole-body healing, nervous syst...

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14:55

From Overwhelmed to Consistent: Simplifying Health...

Direction Not Perfection ·

2026/02/04

Send a text for comments or topics ideas! 💡 Are you overthinking your nutrition plan? Questioning whether you need a new workout split? Wondering if you’re missing the “right” diet for weight loss? Before you change everything… let’s talk about your foundation. In today’s episode, we’re simplifying health and fitness by focusing on the habits that truly drive long-term weight loss and sustainable results. Because the truth is — most outcomes are a lagging measure of ...

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36:09

Take Control of Your Body Before It Takes Control of...

Direction Not Perfection ·

2026/01/30

Send a text for comments or topics ideas! What if the key to lasting health had less to do with willpower — and more to do with the decisions we make before our habits make them for us? In today’s episode, we’re joined by the author of Take Control of Your Body Before It Takes Control of You, a conversation that goes far beyond diet plans and workout routines. This discussion dives into the mental strategies, mindset shifts, and lifestyle decisions that are essential for sustainable change ...

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9:45

Start Today, Not Monday: Navigating Disruptions...

Direction Not Perfection ·

2026/01/28

Send a text for comments or topics ideas! This Season Is Hard! As we move out of January and head into February, many of us are realizing something we forgot every year… this season is hard. The post-holiday letdown, cold weather, darker days, disrupted routines, snow days, travel, sick kids — it all adds up. And suddenly those well-intentioned New Year goals feel heavier than expected. In today’s Weight Loss Wednesday episode, we’re having an honest conversation about pivotin...

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44:14

Your Health Is a Gateway to More: Reclaiming Body...

Direction Not Perfection ·

2026/01/23

Send a text for comments or topics ideas! ✨ Let's Thrive NOT Just Survive! ✨ In This Episode, We Discuss: Why your body is a gateway to more — not a problem to solveThe difference between survival mode vs creation mode in the bodyHow your thoughts, emotions, and habits are coding your body dailyWhat “body wisdom codes” are and how they support radiant healthRelearning how to listen to your body’s signals and messagesReconnecting to your body as a path to healing, clarity, and po...

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17:51

You Can’t Out-Workout, Out-Prep, or Out-Hack Your Way...

Direction Not Perfection ·

2026/01/21

Send a text for comments or topics ideas! We’ve all heard the phrase “you can’t out-workout your diet.” But what if that’s just the beginning of the conversation? In this Weight Loss Wednesday episode, we’re expanding that familiar idea into something much bigger — and far more freeing. Because the truth is, you can’t out-workout, out-prep, out-supplement, or out-hack your way around the foundations of health. If you’ve ever felt stuck, frustrated, or like you’re doing al...

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33:44

How to Use InBody Measurements for Sustainable Weight...

Direction Not Perfection ·

2026/01/16

Send a text for comments or topics ideas! InBody and body composition testing Today’s conversation is all about data, awareness, and empowerment — not obsession. We’re diving into a tool that’s becoming more popular in the health and wellness space: InBody and body composition testing. You’ve probably heard about it, maybe even done a scan yourself… but the real question is, how should we actually be using this information in our health journey — especially as we head into 2026? This is a h...

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10:20

Would You Still Do IT Even If IT Didn't Lead To...

Direction Not Perfection ·

2026/01/14

Send a text for comments or topics ideas! ✨What if we stopped judging our health habits by one outcome—the scale? In today’s Weight Loss Wednesday episode, we’re reframing how we think about progress, consistency, and what it actually means to succeed on a health journey—especially for women in their 40s and beyond. This episode explores a powerful mindset shift: Would you still choose certain health habits if they didn’t lead directly to weight loss? And why that question might be the key ...

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41:46

Train Your Body, Transform Your Mind: The Science of...

Direction Not Perfection ·

2026/01/09

Send a text for comments or topics ideas! 💡 Are you doing all the right things—yet still feeling stuck, depleted, or unable to move forward? In this powerful episode of the Direction Not Perfection Podcast, Lindsey House sits down with Anthony Cudjo, a pioneer in human optimization with over 37 years of experience helping executives, athletes, entrepreneurs, and high-achieving women break through hidden limitations. Anthony reveals how limiting beliefs, subconscious self-sabotage, and

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12:51

You Are Not Failing - You Are Navigating Something...

Direction Not Perfection ·

2026/01/07

Send a text for comments or topics ideas! 🎧 Listen to recent episodes that will help you navigate the New Year with clarity, direction and hope! 3 Journal Prompts to Start the New Year With Clarity (Not Pressure) Wellness Is Loud — Here’s How to Tune Back Into Your Inner Wisdom Breaking Free From Diet Culture: A Better Weight Loss Mindset for the New Year ---------------------------------------------------------------------------------- As we step into a new year, ...

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13:04

3 Journal Prompts to Start the New Year With Clarity...

Direction Not Perfection ·

2026/01/02

Send a text for comments or topics ideas! 👉 Let’s recap your three prompts: What would you like to leave behind in 2025?What would you like to carry with you into 2026?What would you like to start doing in 2026? Click HERE for your FREE Handouts to build clarity! It’s 2026… can you believe it? As promised, I wanted to have an episode waiting for you this Friday morning — something gentle, grounding, and supportive to help get our New Year brains on straig...

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14:22

Wellness Is Loud — Here’s How to Tune Back Into Your...

Direction Not Perfection ·

2025/12/26

Send a text for comments or topics ideas! 👉 YOU are the expert of your own body! I’m really glad you’re here today — because this episode lands in one of my favorite, and most overlooked, pockets of the year: the in-between. The days after Christmas. Before the New Year. Before the detoxes, the challenges, the promises, and the pressure start shouting at us. Today isn’t about fixing anything. It’s about pausing. Resetting. And keeping yo...

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42:33

Uncomplicating Wellness: Ditch the Rules. Quiet the...

Direction Not Perfection ·

2025/12/19

Send a text for comments or topics ideas! You’ve done the diets. Bought the supplements. Counted, tracked, fasted, and started over—again. And still… something feels off. You’re not lazy. You’re not failing. You’re not broken. 🎙️Listen to Jenn's first episode: Rethinking Willpower & Ending Yo-Yo Dieting | Health Coach Jenn Trepeck’s Top Weight Loss Tips ►https://youtu.be/I-EsG9_r80Q "Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life." ...

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16:58

Breaking Free From Diet Culture: A Better Weight Loss...

Direction Not Perfection ·

2025/12/17

Send a text for comments or topics ideas! 👉 You don’t need another extreme plan. 👉 You don’t need to be more disciplined. 👉 You don’t need to punish your body to change it. What you do need is a different mindset. What Diet Culture Gets Wrong Diet culture teaches us: All-or-nothing thinking“Start over” mentalitiesMoralizing food (good vs. bad)Quick fixes over long-term health And while it may promise fast results, it often leaves us feeling: Burned outDepriv...

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41:33

Burnout, Cortisol & Weight Gain: Decoding the Signs -...

Direction Not Perfection ·

2025/12/12

Is it time to love on your adrenals? If you missed EPISODE PART I - head over to 👉https://youtu.be/oMs9OWPmMHg Today we’re diving into Part II with Christa Biegler—an award-winning dietitian and truly one of the most trusted, research-driven voices on hormones, cortisol, and all things metabolism. In this episode, we’re placing a special spotlight on something so many high-achieving women overlook: our adrenal health. Christa shares her powerful “gas pedal” analogy—how women often push...

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16:33

The Power of a Word of the Year for Sustainable...

Direction Not Perfection ·

2025/12/10

Choosing a Word of the Year. This single word becomes your compass — a guiding theme that shapes your decisions, your energy, and the way you move through the world. It’s not about perfection. It's about direction. ✨ Why a Word of the Year Matters A well-chosen word can: Create focus when life feels scatteredSupport aligned decision-making (you can literally hold choices up to it)Offer emotional grounding through the highs and lowsClarify your values without the...

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57:36

How to Read Your Body’s Clues: From Dry Skin to...

Direction Not Perfection ·

2025/12/05

🧴✨ What Your Skin Is Trying to Tell You About Your Health Why itchiness, dryness, and breakouts might be more than “just skin issues.” This week’s podcast episode dives into a topic so many women quietly struggle with: skin issues that seem to appear out of nowhere — itchiness, dryness, redness, rashes, breakouts, and even brain fog that accompanies them. Our guest is an award-winning dietitian who specializes in inflammation and food sensitivities, and she sheds light on something su...

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10:00

Why Holding the Line Beats Starting Over, Your Future...

Direction Not Perfection ·

2025/12/03

✨ 29 Days to the New Year: Why Staying Steady Beats “Starting Over” In This Episode, We Talk About: Why “I’ll start in January” feels good… until it doesn’tThe emotional and physical cost of all-or-nothing thinkingHow to stop setting January-You up for frustration and burnoutThe mountain metaphor: climbing vs. holding your groundWhat maintenance really looks like during chaotic seasonsHow to use your “future self” as a guide in daily decisionsWhy micro-actions matter more right no...

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398 results

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