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PODCAST

Run Spesh Podcast by Frontrunner Colombo

Frontrunner Colombo

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand"s leading Running Specialty Store

sports running

All Episodes

01:06:58

Run Spesh Ep.10 - Sam Tanner, Olympian and Legend

Run Spesh Podcast by Frontrunner Colombo ·

2024/10/27

Join hosts Oska and Tom from Frontrunner Colombo as they sit down with two-time Olympian Sam Tanner in this engaging and informative episode. Sam opens up about his incredible journey from snowboarding to becoming New Zealand's fastest 1500m runner. Discover the bizarre and entertaining cross-training experiences, including yacht trips to Fiji and shark encounters, and get a glimpse into his laid-back yet determined lifestyle. Dive deep into the challenges and strategies of professional running,

en

52:35

Run Spesh Ep.9 National 10k preview, grass tongues,...

Run Spesh Podcast by Frontrunner Colombo ·

2024/10/24

Training Drama, Race Prep, and Random Adventures! Join our hosts, Oska, Tom, and Kat, as they navigate the ups and downs of marathon training, from battling colds and managing pre-race jitters to unexpected dog encounters and barefoot sprints. Get insights on maintaining fitness during illness, pre-race strategies, and gear reviews including the innovative Saucony Hurricane 21. Dive into quirky off-topic banter, including dancing cows, AI algorithms, and inflatable adventures. We also discuss the

en

01:01:29

Run Spesh Ep. 8 - New Balance FF 1080v14 - Run Club...

Run Spesh Podcast by Frontrunner Colombo ·

2024/10/17

Join hosts Oska, Tom, and Kat in this engaging episode of 'Run Spesh' as they delve into a mix of light-hearted and serious running topics. Expect humorous banter about their personalities, recent training recaps, and insights on marathon prep. The episode covers diverse subjects like the impact of running shoes on performance, nutritional strategies, overcoming challenges in training, and personal anecdotes. Special segments include a community run with guest Camille, first impressions of the

en

54:49

Olympic Runner Camille French: Balancing Motherhood,...

Run Spesh Podcast by Frontrunner Colombo ·

2024/10/16

Join Oska and Kat on the 'Run Spesh' podcast as they welcome Olympian Camille Fringe from New Zealand. Discover Camille's incredible journey from her early days in Cambridge to representing her country on the world stage, including her experiences in the Tokyo Olympics and her goals for the Paris 2024 marathon. This episode delves into the challenges she faced, including near misses, pivotal training changes, and the transformation from track to marathon. Camille shares her struggles and triumphs

en

01:10:05

Run Spesh - Episode 6 - Crater Rim Preview, glow in...

Run Spesh Podcast by Frontrunner Colombo ·

2024/10/10

Join Oska, Tom and Lee as they navigate through the latest in running and beyond in this exciting episode of the Run Spesh Podcast. They discuss a variety of topics including human locomotor movements, Puma Magnify Review, and a preview of the upcoming Crater Rim event. Listen in as they humorously recount personal stories, offer valuable race-day insights, and share updates on exciting running community events. Dive into their world filled with fun anecdotes, engaging discussions, and a touch of

en

01:08:55

Run Spesh - Episode 5 - Race Recaps - Giraffes,...

Run Spesh Podcast by Frontrunner Colombo ·

2024/10/04

In this episode of the 'Run the Spesh' podcast, hosts Oska, Tom, and Kat discuss their running adventures and preparation for upcoming marathons. Tom provides insights into his recent 70.3 race in Sydney while dealing with a dysfunctional seat and swimming challenges. The episode covers topics from shoe trials, race strategies, and marathon travel tips, to funny anecdotes about running and travel mishaps, all while they explore training dynamics and racing experiences. Tune in for an engaging

en

01:06:34

The Run Spesh Podcast: Training Recaps, Paper Route,...

Run Spesh Podcast by Frontrunner Colombo ·

2024/09/26

Join Oska, Andy, and Kat on this week's episode of the Run Spesh Podcast. Tune in as they discuss recent training challenges and various hilarious anecdotes. Hear about Andy's go-to running routes, and revisit memorable races that left a lasting impact. Don't miss their insights on integrating gym sessions into running, the nerves before big races, and the breakdown on Saucony Tempus 2 and Asics Superblast 2. Stick around for the fun chatter and unexpected tangents that make this podcast a

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01:04:32

Run Spesh Ep.3 - Round the Bays, Cheeky Poos, Car...

Run Spesh Podcast by Frontrunner Colombo ·

2024/09/19

The full crew are finally all together. Oska, Tom and Kat tackle the big issues of the week. Share there training, all the good, bad and ugly. They discuss the proposed Round the Bays Christchurch course, what snacks they find in their car, the best lollie in a 50c mix and more. For shoes, this week, they tackle the whole New Balance range and talk about the differences between Fuellcell and Fresh Foam, when and where they would use each one, and comparisons. To follow Kat

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01:05:45

Run Spesh Ep.2 - Macca Dewar, Dunedin Marathon,...

Run Spesh Podcast by Frontrunner Colombo ·

2024/09/14

The guys go all in on training for the week, how they are feeling, and the bad bits. We talked to Macca about the Dunedin Half Marathon, road kill, and much more. Enjoy laughs, answering some listener questions and if we could run a road 5k in spikes. @maccadewar Subscribe to his Channel Run Spesh Tee https://frontrunnercolombo.co.nz/search?type=product&options%5Bprefix%5D=last&q=run+spesh Oska's strava https://www.strava.com/athletes/9415604 Join Run Club

en

57:33

Episode 1 - The 'A's, salty sweater, burnt out brakes...

Run Spesh Podcast by Frontrunner Colombo ·

2024/09/07

Regular hosts Oska and Tom introduce themselves to the listeners. Go from drug cars in Spain, how much we sweat all the way to their thoughts on a shoe rotation. How running in heavy shoes is like driving a car with the hand-break on and why you should join our Strava Run Club. Oska (owner at the Frontrunner and elite distance runner) Tom (Track athlete, works at the Frontrunner and after some unlucky injuries is heading over to 70.3 Triathlon). Both these guys love shoes, hitting the pavement, and

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08:38

New Balance Fuelcell Supercomp Trainer V3

Run Spesh Podcast by Frontrunner Colombo ·

2024/08/07

Oska talks about the New Balance Fuelcell Supercomp Trainer v3 Visit the website to learn more

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111 results

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