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PODCAST

Run Spesh Podcast by Frontrunner Colombo

Frontrunner Colombo

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand"s leading Running Specialty Store

sports running

All Episodes

01:14:57

76 | Timaru 10, Auckland Marathon and community...

Run Spesh Podcast by Frontrunner Colombo ·

2025/11/06

Epic Running Adventures and Race Stories | Running Confessions & Top Running Tips Join Oska, Tom, and Anna as they reunite for the first time in weeks and relive their epic running stories, from marathons in Australia to crazy races in New Zealand. Discover the challenges they faced on the Queenstown Marathon course, and laugh along with their hilarious running confessions. Plus, the team shares insights from recent shoe trade shows, discusses new running gear, and updates on their upcoming running

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01:14:10

75 | Maia's World Champs Recap, slong gate and Timaru...

Run Spesh Podcast by Frontrunner Colombo ·

2025/10/24

Running Hilarity, Europe Adventures & Epic Races | Front Runner Colombo Podcast Join Oska, Tom, and Maia from The Front Runner Colombo as they dive into an episode packed with humor, adventures, and racing tales. From awkward moments and mixed reviews to epic European trips and thrilling races, this podcast has it all! Hear Maya's exciting journey in Europe, Tom and Oska's hilarious preparations for upcoming races, and much more. Perfect for your runs or whenever you need a good laugh. Don't miss

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01:14:35

74 | On Cloud Surfer Max, NZ Park Run Records,...

Run Spesh Podcast by Frontrunner Colombo ·

2025/10/16

Mastering the Run: From Elite Records to Donut Challenges 💪🍩 | Run Spesh Episode Join Oska from the Front Runner Colombo, Tom from Front Runner Colombo, and Andy from Good Athletic on this engaging episode of 'Run Spesh'! They dive deep into the world of running—from elite marathon records, park run statistics, and hilarious comments, to the niche of coaching insights and the spicy nitty-gritty of zone training. Listen in on Coach Andy's expert advice, the epic tales of recent running events, and

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01:00:25

73 | Saucony Xodus Ultra 4, Road Relay Recap,...

Run Spesh Podcast by Frontrunner Colombo ·

2025/10/09

Run Spesh Podcast: Training Tips, Auckland Marathon Prep, and the Epic Road Relays Recap! Join Oska, Tom, and Anna from the Front Runner Colombo team in this week's episode of Run Spec! Dive into invigorating discussions about their training weeks, including Anna's intense prep for the Auckland Half Marathon. Listen as they share comical anecdotes about running in the rain and outfit choices that might not make the 'appropriate' cut. Enjoy the recap of their incredible time at the road relays,

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01:03:02

72 | Hoka Mafate 5, Saucony Hurricane 25 and...

Run Spesh Podcast by Frontrunner Colombo ·

2025/10/02

(Apologies for the slightly dodgy audio on this one!!) Run Spesh: Moon Landing Debate & Road Relays Chaos Join Oska, Tom, and Anna from Frontrunner Colombo in this rollercoaster episode of Run Spesh. Our trio dives into everything from podcasting milestones and lunar conspiracies to prepping for road relays and the nuances of running shoes. Get ready for a wild ride discussing the moon landing, team pullouts, and the shifting dynamics of New Zealand's endurance races. Plus, we tackle meddling with

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01:08:53

71 | Briony O'Farrell, Industry Legend and...

Run Spesh Podcast by Frontrunner Colombo ·

2025/09/30

From Imposter Syndrome to Inspirational Leader | Run Spesh Podcast with Briony Join us on the Run Speech Podcast as we sit down with Briony, a dynamic individual who shares her journey through imposter syndrome and finding her place in the running community. In this heartfelt episode, Briony discusses her transition from the UK to New Zealand, studying psychology and drama, and finally discovering her passion for outdoor education. From taking care of her terminally ill father to co-founding the

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01:19:10

70 | Adidas Adizero Adios Evo Pro 2

Run Spesh Podcast by Frontrunner Colombo ·

2025/09/24

Run Spesh Podcast: Tokyo Adventures,Sunshine Coast, and New Balance Run Club! Join Oska, Tom, and Anna from the Front Runner Colombo in the latest episode of Run Spec, your weekly running specialty podcast! This week, we dive into Tom's age group win in the Sunshine Coast 70.3, Oska's thrilling trip to Tokyo for the World Athletics Championships, meeting exciting personalities, and experiencing Japanese culture (and toilets!). Tom shares his recent racing adventures, including a detailed recount of

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01:14:35

69 | Greig Bramwell - Asics NZ Brand Manager

Run Spesh Podcast by Frontrunner Colombo ·

2025/09/17

Journey into the Heart of Asics: From Retail to Brand Manager with Greig Bramwell In this captivating episode of the Run Spesh Podcast, we welcome Greig Bramwell, the Asics Brand Manager for New Zealand. Greig shares his fascinating journey from a cheeky 18-year-old retail worker to an influential brand manager. Tune in as we dive into the technical difficulties of podcasting, the evolution of Asics' iconic products like Kayano, Nimbus, and the groundbreaking Mega and Sonic Blast series. Greig also

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01:04:18

68 | Hoka Mach x3, On Cloudboom Strike LS - Sunshine...

Run Spesh Podcast by Frontrunner Colombo ·

2025/09/11

Triathons, Tokyo Trips & Next-Level Shoes! | Run Spesh Join Oska, Anna and Tom from the same crew in this fun, lively kickoff episode of 'Run Speech'—your weekly running podcast! This time, we talk about everything running: from childhood cartoons and Pokemon cards to the latest in running gear and tech. Get an inside scoop on Tom's upcoming triathlon on the Sunshine Coast, with all the travel logistics, strategies, and shoe trials. Hear about Oska's exciting trip to Tokyo for some athletics action

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01:04:53

67 | Asics Megablast & Sonicblast, Ruth Crofts...

Run Spesh Podcast by Frontrunner Colombo ·

2025/09/05

Run Spesh: Serious Fun, AI Dinosaurs, and Epic Running Moments! Join Oska, Tom, and Anna from the Frontrunner of Colombo as they dive into this week's exciting running forecast. They discuss everything from AI deep fakes in the Amazon Rainforest to epic running achievements. Celebrate Ruth Croft's incredible UTMB victory, and catch up on highlights from the Sydney Marathon and the National 10K Road Champs in Cambridge. Get the lowdown on the latest running shoe releases from Asics and hear about

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01:06:04

66 | Hoka Challenger 8 & Brooks Hyperion Elite 5, NZ...

Run Spesh Podcast by Frontrunner Colombo ·

2025/08/29

Join Oska, Tom, and Anna from the Front Runner Colombo as they bring you another episode of their weekly running podcast with lots of laughs! This week they discuss the unmissable On Demo Day at Front Runner Colombo with Mr. Whippy – yum! Dive into debates on treadmill-specific shoes, compression wear for recovery, and top picks for running watches. Don't miss the announcement of this year's Spring Grind Challenge with exciting new features and charity elements. Plus, gear reviews of the new Brooks

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01:03:01

65 | On CloudBoom Max, Hoka Arahi 8 and Oska's...

Run Spesh Podcast by Frontrunner Colombo ·

2025/08/21

Join Frontrunner's Oska, Tom, and Anna for a lively discussion on running, training, and life's hilarious moments. In this episode, the team shares their funniest stories from the week, including Oska's wardrobe malfunction and their take on controversial TV shows. They also give you an inside look at their training routines, review the Hoka Arahi 8 and On Running Cloudboom Max, and discuss the importance of finding the right fit for your running gear. Expect plenty of laughs and entertaining banter

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01:07:21

64 | New Balance Fuelcell Elite v5 | Hayden Wildes...

Run Spesh Podcast by Frontrunner Colombo ·

2025/08/15

Run Spesh Podcast Episode: Running Insights, Gear Talk, and Upcoming Events In this episode of the Run Spesh podcast, hosts Oska, Tom, and Anna from Frontrunner Colombo discuss their weekly personal experiences and insights related to running. Topics covered include the importance of shoe pitch, the upcoming launch of several new running shoes like the New Balance FuelCell Super Comp Elite V5, and the anticipated Hoka Rocket X3. The hosts also dive into listener questions about arm warmers and why

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01:12:10

63 | Grace Coombs - Four Physio Founder

Run Spesh Podcast by Frontrunner Colombo ·

2025/08/13

Title: Embracing the Journey: Insights on Running, Women's Health & Performance In today's running world, voices like Grace bring insightful perspectives that highlight the intersection of athleticism, women's health, and the journey of performance. As a distinguished guest on the Run Spesh podcast, Grace shares personal stories and professional insights that shed light on the multifaceted experiences of female runners. ### The Early Journey: Discovering Running Grace’s introduction to running began

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01:04:17

62 | Hoka Rocket X3, Cross Country Recaps, European...

Run Spesh Podcast by Frontrunner Colombo ·

2025/08/07

Competing While Sick, Race Strategies, and Kiwis in the Running Scene In this episode, join the hosts as they dive into a relatable story of competing in a race while under the weather, breaking down heart rate variability and the signs of impending illness. They cover in-depth race strategies and the dynamics of a recent cross country race, highlighting standout performances and key competitors. Along the way, they also discuss training techniques, shoe reviews, including the Hoka Rocket X3, and

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01:14:12

61 | Todd Falker - PLM for Run Puma Global

Run Spesh Podcast by Frontrunner Colombo ·

2025/08/01

In this episode of the Run Spesh podcast, Oska and Anna welcome the Head Product Line Manager for Run Puma, who joins them from Germany. The discussion encompasses a broad range of topics, including the guest's career journey, the evolution of Puma's running line, the importance of product development, and the brand's strategy for crafting top-tier running shoes. Notable points include the pivotal years of 2018 and 2019, when Puma relaunched its running line with innovative products such as the

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58:13

60 | Athletics New Zealand Cross Country Preview,...

Run Spesh Podcast by Frontrunner Colombo ·

2025/07/31

In this episode of the weekly running specialty podcast, the hosts—Oska, Tom, and Anna from the Front Runner team—discuss various topics related to running and their personal experiences. They celebrate their podcast's milestone of hitting 5,000 hours on YouTube, just weeks before their one-year anniversary. The hosts share their amusement over the minor traditions developed around tapering for races and humorous commentary on running attire preferences, notably socks over tights. They announce

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01:07:53

59 | Asics Metaspeed Sky & Edge 4, Should kids where...

Run Spesh Podcast by Frontrunner Colombo ·

2025/07/24

In this entertaining episode of the weekly running podcast, Oska, Tom, and Anna from Front Runner Colombo share lively conversations filled with humor, running insights, and a sprinkling of random fun facts. From the latest doping scandals to the mystery of missing water bottle lids, they delve into the quirky side of running life. The team debates the pros and cons of teenagers using carbon-plated shoes and discusses the newest ASICs footwear, the MetaSpeed Sky and Edge. Listener questions lead to

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01:15:43

58 | Asics Kayano 32, matching tattoos and more...

Run Spesh Podcast by Frontrunner Colombo ·

2025/07/17

Mid-July Running Updates: Tattoos, Training Talks, and Shoe Reviews! Join Oska, Tom, and Anna from the Front Runner Colombo as they discuss a jam-packed week of running updates and fun topics. In this mid-July episode, they touch on their personal training routines, upcoming run club events, the New Zealand Cross Country Championships, and even a discussion on matching tattoos. They delve deep into shoe rotations, the new Asics GEL-Kayano 32, and the latest in sports performance gear like bicarb

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01:10:50

57 | Mizuno Wave Sky 9, listener questions, shaving...

Run Spesh Podcast by Frontrunner Colombo ·

2025/07/10

Running Gear, Training Insights, and Listener Q&A In this episode, Oska, Tom, and Anna answer listener questions about shoe fitting and provide recommendations for various running scenarios. They discuss the importance of not relying solely on online reviews and the significance of getting proper in-store guidance. The team debunks common myths about running form and cadence and emphasiseses the importance of strength training, appropriate footwear rotation, and structured training to prevent

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78 results

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