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PODCAST

A Handful of Hope

Jesse Brisendine

A Handful of Hope brings extraordinary people (entrepreneurs, NY Times Bestselling authors, celebrities, thought leaders, CEO"s, etc...) together to share their tips, tricks, tactics, tools, and magic with you. The goal of these interviews is to inspire you to follow your heart in building a thriving business and living a fulfilling life.

health & fitness mental health

All Episodes

42:39

133. The Empathy Edge - Maria Ross

A Handful of Hope ·

2020/11/02

We cover:* How to practice empathy* The action of compassion* A tiny change that will produce big resultsAnd much moreMaria Ross, the founder of brand consultancy Red Slice, believes cash flow, creativity and compassion are not mutually exclusive. She advises entrepreneurs and fast-growth businesses on building irresistible brand stories and messaging to better connect with customers. Maria has authored multiple books, including her most recent book, The Empathy Edge. Maria understands the power of

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40:42

Building A Bridge - Finding The Middle Ground

A Handful of Hope ·

2020/10/31

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.In today's conversation,We cover: More in the middle The fallout of fear What example are you setting The consequence of an over reliance on the externalAnd much more.We invite & value your comments/questions/thoughts.Additionally we would love to hear from you and what you would like us to cover in future videos

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31:40

132. Hands to Guide You - Dr. Larry Ford

A Handful of Hope ·

2020/10/28

We cover:* The question you can ask yourself that can change everything* Why self care is so important right now* Addressing increasing rates of depression, anxiety, & suicidal thoughts And much moreLarry Ford, DBH, LBHP, BC | Founder & CEO of Hands to Guide YouEstablished in November 2011 Hands TO Guide is an integrated, behavioral healthcare practice located in Oklahoma City, OK. Led by Dr. Larry Ford, Doctor of Behavioral Health (DBH) and Licensed Behavioral Health Professional (LBHP)

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36:11

131. Coming Back to Center - Kristen Firpo

A Handful of Hope ·

2020/10/26

We cover:* How to not allow the external to take over* What to do when your dreams become a prison* Where's a good place to begin with self careAnd much moreKristen believes that we can use our mind, thoughts, sound and the natural world to help ourselves grow and heal in a variety of ways.She brings to each of her sessions (individual or group), pranayama (breathwork), meditation and sound to foster a relaxing, calm and inviting space which allows for a turning inwards to feel the benefits of

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01:01:27

Building A Bridge - Hope

A Handful of Hope ·

2020/10/24

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.In today's conversation,We cover:➡️ What is hope➡️ How do we create/inspire hope➡️ Is hope scalable➡️ An alternative truth about individual flawsAnd much more.We invite & value your comments/questions/thoughts.Additionally we would love to hear from you and what you would like us to cover in future videos. Please

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38:26

130. Leaning into Surrender - Jenean Perelstein

A Handful of Hope ·

2020/10/23

We cover:* How to control what you can't control* What is a culture & how is it created* Avoiding the mistaken beliefAnd much moreJenean is a Business Anthropologist, U.S. Patent holder, and revered speaker who worked as a medical anthropologist before becoming CEO of Alchemie Academy where she has enriched workplace culture for clients ranging from solopreneurs to Fortune 100 companies. When not speaking, she mentors organizations to grow their workplace culture, develop their leadership

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59:21

129. Call Me American - Abdi Nor Iftin

A Handful of Hope ·

2020/10/19

We cover:* Finding hope in orange juice* What is the American Dream* Dealing with the perception of being less than humanAnd much moreWhen the civil war in Somalia began, Abdi Nor Iftin was five; he and his brother became the sole providers for the family while they also attended a madrassa. Amidst the daily shelling and the famine, Abdi had one escape: American movies and music. At neighborhood showings of Rambo, Commando, and The Terminator, Abdi learned of America, and taught himself English, and

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01:03:18

Building A Bridge - Growing Up In A Violent Community

A Handful of Hope ·

2020/10/17

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.In today's conversation,We cover:➡️ Jared's experience growing up in Baltimore➡️ Living in a violent community as a child➡️ The power of perspective in shaping one's future➡️ It takes only one person to change someone's lifeAnd much more.We invite & value your comments/questions/thoughts.Additionally we would love

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38:33

128. Noticing the Shine in People - Jennifer Vanella

A Handful of Hope ·

2020/10/16

We cover:* Why you don't have to be rich to make a difference * How to see the rainbows in people* What if kindergarteners were in charge of the world And much moreJen Vanella is a Vocal Coach, Vocalist, and Philanthropist, who specializes in Classical, Broadway, Auditions, Pop, Piano, Vocal Pedagogy, and Specialized Voice Lessons.Her certifications Include: a AD MM Of Opera and Jazz Performance from Duquesne University, Undergraduate in MDS BAA from West Virginia University, Certificates in

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37:18

127. Zoomers to Boomers - Danny Goldberg

A Handful of Hope ·

2020/10/14

We cover:* Building relationships on trust* Important lessons we can learn from our parents* What you can do when you are driven by a desire to helpAnd much moreDanny Goldberg is a 17 year old student at San Marcos High School and the Founder & President of ZoomersToBoomers. ZoomersToBoomers is a free grocery delivery service created in March as a response to the COVID-19 Pandemic. They have since grown into a nationwide non-profit that offers easy, fast, and safe grocery delivery for the

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53:01

126. All that Matters is Joy - E. Keller Fitzsimmons

A Handful of Hope ·

2020/10/12

We cover:* The antidote to anxiety* How to unlock a smile* The absurdity in shame & guiltAnd much moreE. Keller FitzsimmonsIs a serial tech entrepreneur, artist, author, and mother of two. She is the cofounder of Custom Reality Services, a virtual reality (VR) production company whose first two projects, Across the Line (2016) and Ashe ’68 (2019), premiered at the Sundance Film Festival. In her book, Lost in Startuplandia: Wayfinding for the Weary Entrepreneur, she chronicles her journey having

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01:07:14

Building A Bridge - Is Antiracism the Best Approach

A Handful of Hope ·

2020/10/10

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.In today's conversation,We cover:➡️ Focusing on problems vs focusing on solutions➡️ Is there a "benefit" to racism?➡️ The difference between building walls and building bridges➡️ The Divided States of AmericaAnd much more.We invite & value your comments/questions/thoughtsAdditionally we would love to hear from you

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39:35

125. Honoring Your Curious Mind - Kristen Swineheart

A Handful of Hope ·

2020/10/09

We cover:* How to separate intuition from imagination* Tuning into messages from our loved ones* Finding the courage to trust the processAnd much moreKristen is a recovering attorney and now represents people in a new way...as a spiritual advisor and medium. She “represents” loved ones after they have passed away and brings their spirit messages to those in the living. She’s grateful to have this gift and offers private readings and group “Wine & Spirits” mediumship evenings. Kristen is also

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29:55

124. Firing Up the Chemistry - Irene Abbou

A Handful of Hope ·

2020/10/07

We cover:* The 3 most important characteristics of a thriving relationship* A simple way to get your teenager to give you a bear hug* How to tap into the core feelings people desire mostAnd much moreIrene is the creator of the Happiness Within Reach program which coaches ambitious women to open their hearts to self-love while forming deep and meaningful interpersonal relationships with others. She is an ICF, ACC Certified life and business coach who holds two certifications from the University of

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41:23

123. Uncrush Your Confidence - Sheri' DuMond

A Handful of Hope ·

2020/10/05

We cover:* How to tap into and use feminine powers* How women can fix holding themselves back* The 5 power moves to gain confidence And much moreSheri’ DuMond, the Queen of Confidence, has mentored business and sales leaders for over 20 years. She is a speaker, writer and creator of the ground-breaking program: Power Plays - Ignite Your Quantum Leap and Take Your Career to the Next Level and the Confidence Success Circle™ community_. Sheri’ built a successful corporate career in the Pharmaceutical

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01:05:45

Building A Bridge - The Presidential Debate

A Handful of Hope ·

2020/10/03

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's Conversation:"The Presidential Debate"We cover:➡️ The difference between the "right now" & "someday" mentality➡️ Why the debates were a reflection of us as a society➡️ How America's success, as a country, is hurting us now➡️ Where do we grow from hereAnd much more.We invite & value your

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30:37

122. Important Skills Kids Need to be Taught - Omar...

A Handful of Hope ·

2020/10/02

We cover:* The quantitative vs qualitative model of teaching* The impact of testing on a students emotional well being* The skill kids need to be taught And much more"Omar is an Elementary School teacher who made it his life’s mission to make video creating accessible to everyone.As a student who took English as a Second Language (ESL) classes in elementary, reading and writing were a challenge for him. It was because of this experience that he disliked reading and writing, and only did enough to

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46:01

121. Navigating Grief in the Workplace - Leslie Barber

A Handful of Hope ·

2020/09/30

We cover:* How to grieve when you need to work* Why you need to run toward the pain* What happens when you can get out of the "I"And much moreLeslie founded Grief Warrior after experiencing firsthand the overwhelming intensity of grief and the discomfort that our culture has with death and grieving. On June 21, 2015, her husband, Steve, died. That day, the summer solstice, the longest day of the year, became the worst day of her life. Grief Warrior was founded to bring recognition, respect and

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45:58

120. Making the Small Differences - Erin Vanderkooy

A Handful of Hope ·

2020/09/28

We cover:* The Amazon Fast* Choosing Your Heart over Convenience* Why you need to get excited about getting curiousAnd much moreErin is a Certified Health Coach at Erin Vanderkooy Wellness, Herbalist, Entrepreneur, Heart-Centered People Connector, and Facilitator. She is the Founder of P.O.W.E.R. – Portland Oregon Women Entrepreneur Roundtable and Co-Founder of women’s grief retreats called Pause Breathe Restore. Her lifelong passion for food, integrative medicine and helping people has cultivated

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59:36

Building A Bridge - Are We All Saying Basically the...

A Handful of Hope ·

2020/09/26

Welcome to Building A BridgeOur Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's Conversation:"Scarcity, Safety, the Fear that Binds Us, & Are We Saying Basically the Same Thing?"We cover:➡️ Learning to celebrate why people believe what they believe➡️ What's the difference between the Crypts, the KKK, Biden supporters, & Trump supporters➡️ Looking at the

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200 results

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