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PODCAST

A Handful of Hope

Jesse Brisendine

A Handful of Hope brings extraordinary people (entrepreneurs, NY Times Bestselling authors, celebrities, thought leaders, CEO"s, etc...) together to share their tips, tricks, tactics, tools, and magic with you. The goal of these interviews is to inspire you to follow your heart in building a thriving business and living a fulfilling life.

health & fitness mental health

All Episodes

34:16

Building A Bridge - Ahmad & Kyle Verdicts

A Handful of Hope ·

2021/12/06

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's conversation: "The Verdicts of Kyle Rittenhouse & Ahmad Arbery Case's"We cover: Kyle Rittenhouse case Ahmad Arbery case Emotional transference Eliminating circumstancesAnd Much MoreWe invite and value your comments/questions/thoughts.Additionally we would love to hear from you and what you would like us

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40:05

Building A Bridge - Safe Pass

A Handful of Hope ·

2021/11/13

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's conversation: "Safe Pass"We cover:➡️ Safety vs Danger➡️ Do we always have to profile➡️ The challenge with slogans & marketing ➡️ The beauty of individuality And Much MoreWe invite and value your comments/questions/thoughts.Additionally we would love to hear from you and what you would like us to cover in

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33:09

192. Creating A Delicious Legacy - Dennis DiPaolo

A Handful of Hope ·

2021/11/01

We cover* The value of supporting those in need* Why you should be grateful for everything* The importance of focusing on your neighborAnd much moreDennis DiPaolo is the eldest son of Hall of Fame Wrestler, Ilio DiPaolo and huge supporter of the Hamburg & Blasdell Communities. A graduate of Lackawanna High School, he attended Baldwin-Wallace College Alum where he played football and earned his degree in Business Management and Marketing.In addition to running a restaurant and banquet facility,

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35:11

Building A Bridge - Our Role Models for Division

A Handful of Hope ·

2021/10/30

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's conversation: "Our Role Models for Division"We cover:➡️ Is life really hard➡️ How do we learn to be divisive➡️ The danger of blanket generalizations➡️ Who is perfectAnd Much MoreWe invite and value your comments/questions/thoughts.Additionally we would love to hear from you and what you would like us to cover

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30:46

191. Communicate More Effectively - Tina Bakehouse

A Handful of Hope ·

2021/10/25

We cover:* The power of being the orator of your life* Understanding what your audience wants/needs* The 3 important pauses you want to masterAnd much moreTina has started her own company, Tina B LLC, to provide public speaking coaching and communication consulting to help individuals and organizations communicate more effectively. With 16 years of teaching communication and theatre (10 years at Creighton University), a TEDx speaker and coach, Tina is passionate about educating others to become more

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38:57

Building A Bridge - The Dave Chappelle Netflix...

A Handful of Hope ·

2021/10/23

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's conversation: "The Dave Chappelle Netflix Controversy"We cover:➡️ Are we hearing what is being said➡️ What role does tribalism have in cancel culture➡️ The choice conundrum ➡️ Which pathway to success will you travelAnd Much MoreWe invite and value your comments/questions/thoughts.Additionally we would love to

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32:09

190. Rewrite Your Story - Paul Forchione

A Handful of Hope ·

2021/10/18

We cover:* What to do when the deck is stacked against you* Dealing with the "why me" attitude * The truth about vulnerability And much more Paul was born with cerebral palsy and it was so severe that the doctors told his mom that he would never be able to walk. Thank goodness for a wonderful mom and a great mindset that wasn’t his story. He was able to overcome it and is now able to live a very active life, however it wasn’t easy to get to at that point. Today as a Mindset Coach, Paul shares his

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49:03

189. Wrestling Depression - Dr. Donald Mondragon

A Handful of Hope ·

2021/10/04

We cover:* Can humility be a superpower* The perfect storm of depression* How to talk with your family about depressionAnd much moreDonald G. “Skip” Mondragon, MD has practiced Internal Medicine, adult medicine, for over thirty years. Colonel Mondragon is a twenty-six-year Army veteran, spent thirty months in combat zones, and is a National Veterans Wrestling Champion.During his last year in the Army, Skip became a casualty of depression. As he recovered, he was called to help men struggling with

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42:45

188. Life Free From Abuse - Sorcha McAloon

A Handful of Hope ·

2021/10/04

We cover:* How trauma gets trapped in the body* Why you don't recognize that you are in your own shit* The truth about labelsAnd much moreSorcha McAloonSorcha is a retired police officer who now specializes in helping women break free from the pain of their childhood abuse/trauma so they can be who they were born to be and live life on their terms - unapologetically. Stay connected with Sorcha:Website; www.sorchamcaloon.comSocial Media linksFacebook Business Page -

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48:33

187. When The Veil Comes Down - Casey Gauntt

A Handful of Hope ·

2021/09/27

We cover:* How you know your loved ones are still with you* The power in sharing the bond* Examining the limitations of your belief systemAnd much moreCASEY GAUNTT AUTHOR AND GRIEF ADVISOR Casey retired in 2018 from 43 years of practicing corporate and real estate law in San Diego. In 1970 his father died by suicide when Casey was 20 years old. In 2008, Casey’s 24-year-old son, Jimmy, a rising star and professional writer, was accidentally struck and killed by a car walking home from a party.

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33:28

Building A Bridge - The Gabby Petito Story

A Handful of Hope ·

2021/09/25

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's conversation: "The Gabby Petito Story"We cover:➡️ Missing white girl syndrome➡️ What makes a clickable story➡️ Rational vs Irrational ➡️ How can we raise more awarenessAnd Much MoreWe invite and value your comments/questions/thoughts.Additionally we would love to hear from you and what you would like us to

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40:37

186. From Male Stripper to Fat Loss Expert - Gav...

A Handful of Hope ·

2021/09/20

We cover:* The power of making a decision* Key mindset shifts for weight loss success* How to avoid struggling through transitionAnd much moreGav Gillibrand is a fitness & nutrition expert who specializes in helping busy men & women lose 20lbs or more in 12 weeks or less without cutting out carbs and other fun stuff from their lives. From a TV appearance on “Blind Date” in 1993 to a distinguished career as a male revue artist AKA a male stripper, travelling all over the UK & Europe, Gav

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47:47

Building A Bridge - Everyone Is Welcome Here

A Handful of Hope ·

2021/09/18

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's conversation: "Everyone Is Welcome here"We cover:➡️ Are feelings facts➡️ Does who we date affect our capability to teach➡️ The stories we tell ourselves about strangers➡️ Going on TiltAnd Much MoreWe invite and value your comments/questions/thoughts.Additionally we would love to hear from you and what you

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35:06

185. Divine Phoenix Rising - Julie Paulston

A Handful of Hope ·

2021/09/13

We cover:* Where shame lives* Moving from pain into purpose* The importance of giving yourself graceAnd much moreJulie Paulston is a transformational life coach who brings humor, passion and compassion, in her journey to help women rise from the ashes of their lives to rediscover their Divine inner phoenix.Having over 30 years in recovery, she brings multiple personal experiences and strategies to rediscover who you were before the world told you who you should be. The last year has been pivotal in

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48:00

Building A Bridge - Docility & Influence

A Handful of Hope ·

2021/09/11

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's conversation: "Docility & Influence"We cover:➡️ Are companies like Kellogg's domestic terrorists➡️ The Big Short➡️ Who wins when we argue➡️ Are we prioritizing our healthAnd Much MoreWe invite and value your comments/questions/thoughts.Additionally we would love to hear from you and what you would like us

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40:44

184. Wrongfully Convicted of Murder - Jeffrey Deskovic

A Handful of Hope ·

2021/09/06

We cover:* How Jeff survived 16 years in prison for a murder he did not commit* How to overcome adversity no matter how impossible it seems* The power of creating a fantasy that inspiresAnd much moreJeffrey Deskovic, Esq. is an internationally recognized expert on wrongful convictions, and the Founder of The Jeffrey Deskovic Foundation for Justice, which has freed 10 wrongfully convicted people and helped pass 3 laws. Jeff is also an advisory board member of the coalition group, "It Could Happen To

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35:42

Building A Bridge - Values vs Behavior

A Handful of Hope ·

2021/09/04

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's conversation: "Values vs Behaviors"We cover:➡️ The problem with relying on the external to change the internal➡️ Competition for our emotional well being➡️ The consequences of mis-alignment ➡️ Are our expectations really the ones we want?And Much MoreWe invite and value your

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41:17

183. You Have to Feel to Heal - Dr. Melissa Ming Foynes

A Handful of Hope ·

2021/08/30

We cover:* How we can become better support systems* Why we need to listen more and fix less* Learning to have compassion for selfAnd much moreDr. Melissa Ming Foynes is a clinical psychologist, holistic wellness coach, international educator & consultant, as well as a trauma-informed mindfulness, meditation and yoga teacher, and Ayurvedic doula. She owns an online holistic coaching business that integrates evidence-based tools from psychology with wisdom from complementary and alternative

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36:39

182. Bridging The Healthcare Gap - Jennifer Wren Tolo

A Handful of Hope ·

2021/08/23

We cover:* Pausing with purpose* Merging intuition with science * Bridging the healthcare gapAnd much moreJennifer Wren Tolo is the owner of Butterfly Family Wellness, Whole Health Educator, Speaker, Author and mother of four. She is the Author of MY FAMILY FUEL: A BUSY MOMS GUIDE TO HEALTHY LIVING and featured Author in The Wellness Universe’ COMPLETE GUIDE TO SELF CARE, where she wrote a Pause with Purpose: Tame the Chaos and Reset The Nervous System. Jennifer is ‘An Integrative Bridge to Health’

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38:15

Building A Bridge - What's Happening In Afghanistan

A Handful of Hope ·

2021/08/21

Our Mission:To empower people to use their voice to build a bridge beyond race relations creating unity and understanding - effectively raising the collective consciousness of humanity.Today's conversation: "What's Happening in Afghanistan"We cover:➡️ Leaving weapons behind➡️ American leadership... can we call it that?➡️ Are our brains being hijacked and used against us?➡️ What is the solution?And Much MoreWe invite and value your comments/questions/thoughts.Additionally we would love to hear from

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200 results

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