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PODCAST

Grablives

Grablives is a mental health podcast designed to bring a greater awareness to first responders struggling with injury, depression, suicidal ideation, and burn out. Jonathan Vargas is a firefighter/paramedic in Los Angeles determined to find solution for the epidemic of mental health crisis. Grablives ideologies are rooted in unlearning patterns, finding spirituality, and discovering higher consciousness in an effort to create a more sustainable career for first responders, cops, firefighters, and

society & culture philosophy

All Episodes

01:28:13

26 Domino Effect

Grablives ·

2024/01/24

Anthony Hernandez is a retired CALFIRE firefighter and peer supporter at AceraHealth. Anthony joins Grablives and tells his story that is heartfelt and honest. He brings the beauty of harnessing the human spirit through adversity.

en

01:12:24

25 Recap

Grablives ·

2024/01/10

Jon and Trevor recap the year of 2023 along with transparency between both Jon and Trevor's personal growth.

en

01:12:24

25 Recap

Grablives ·

2024/01/10

Jon and Trevor recap the year of 2023 along with transparency between both Jon and Trevor's personal growth.

en

01:05:06

24 The Struggle Bus

Grablives ·

2023/11/28

Trevor and Jon talk about anxiety and hypervigilance.

en

01:05:06

24 The Struggle Bus

Grablives ·

2023/11/28

Trevor and Jon talk about anxiety and hypervigilance.

en

01:30:19

23 Connection

Grablives ·

2023/11/21

Sean Forster is a master kambo practitioner, breathwork facilitator, and a therapist who specializes on interpersonal healing. Sean joins grablives in a special conversation to look at trauma and what it does to our systems on a biological, psychological, social, and spiritual level.

en

01:30:19

23 Connection

Grablives ·

2023/11/21

Sean Forster is a master kambo practitioner, breathwork facilitator, and a therapist who specializes on interpersonal healing. Sean joins grablives in a special conversation to look at trauma and what it does to our systems on a biological, psychological, social, and spiritual level.

en

01:24:40

22 Transparency

Grablives ·

2023/11/07

Jon and Trevor meet with returning guest Daniella Borah, who is a licensed marriage and family therapist. The topic revolves around regaining romance and intimacy around children and newborns.

en

01:24:40

22 Transparency

Grablives ·

2023/11/07

Jon and Trevor meet with returning guest Daniella Borah, who is a licensed marriage and family therapist. The topic revolves around regaining romance and intimacy around children and newborns.

en

01:05:44

21 Sleep Data

Grablives ·

2023/11/03

Jon meets with firefighter Jason Villigiante and apparatus operator Sean Baker who did a sleep study together. The episode revolves around various bio hacks and reflection on sleep and practices to forward a momentum on proper sleep hygiene.

en

01:05:44

21 Sleep Data

Grablives ·

2023/11/03

Jon meets with firefighter Jason Villigiante and apparatus operator Sean Baker who did a sleep study together. The episode revolves around various bio hacks and reflection on sleep and practices to forward a momentum on proper sleep hygiene.

en

00:54:27

20 Sean Baker

Grablives ·

2023/10/25

Sean Baker is an apparatus operator for the city of Los Angeles fire department. Trevor, Jon, and Sean discuss leadership qualities along with his role within the LAFD boxing club.

en

00:54:27

20 Sean Baker

Grablives ·

2023/10/25

Sean Baker is an apparatus operator for the city of Los Angeles fire department. Trevor, Jon, and Sean discuss leadership qualities along with his role within the LAFD boxing club.

en

01:24:18

19 5150

Grablives ·

2023/10/17

Erin Woodward is a nurse practitioner who highlights a broken healthcare system along with treatment for those who are recieving behavioral health care at the ER. Trevor, Jon, and Erin discuss more important topics revolving around behavioral health from a caretaker perspective.

en

01:24:18

19 5150

Grablives ·

2023/10/17

Erin Woodward is a nurse practitioner who highlights a broken healthcare system along with treatment for those who are recieving behavioral health care at the ER. Trevor, Jon, and Erin discuss more important topics revolving around behavioral health from a caretaker perspective.

en

00:17:47

Drill: The Gut

Grablives ·

2023/10/11

Trevor presents a drill on gut health, another important piece to behavioral health

en

00:17:47

Drill: The Gut

Grablives ·

2023/10/11

Trevor presents a drill on gut health, another important piece to behavioral health

en

00:59:22

18 Letting Go

Grablives ·

2023/09/13

Trevor and Jon honor suicide prevention month by discussing suicide and the art of letting go.

en

00:59:22

18 Letting Go

Grablives ·

2023/09/13

Trevor and Jon honor suicide prevention month by discussing suicide and the art of letting go.

en

00:25:48

Drill: The Heart

Grablives ·

2023/09/08

Jon gives a brief drill on the power of the heart.

en

159 results

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