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PODCAST

Grablives

Grablives is a mental health podcast designed to bring a greater awareness to first responders struggling with injury, depression, suicidal ideation, and burn out. Jonathan Vargas is a firefighter/paramedic in Los Angeles determined to find solution for the epidemic of mental health crisis. Grablives ideologies are rooted in unlearning patterns, finding spirituality, and discovering higher consciousness in an effort to create a more sustainable career for first responders, cops, firefighters, and

society & culture philosophy

All Episodes

01:20:38

78 Healing Beyond the Diagnosis: Amanie’s Journey...

Grablives ·

2025/12/15

What do you do when the diagnosis says “lifelong,” but your intuition says “there’s another way”? In Episode 78, we sit down with Amanie, whose life was interrupted by a series of hospital visits, neurological symptoms, and ultimately a diagnosis that would change everything: Multiple Sclerosis — an autoimmune disease the medical system said she’d be managing forever. But instead of accepting a lifetime of pharmaceuticals, injections, and uncertainty,

en

01:51:48

77 Rebuilding Identity After the Job Ends: Matt...

Grablives ·

2025/12/10

What happens when the uniform comes off… and never goes back on? In this episode, I sit down with Matt Thierfelder — retired Battalion Chief, 30-year veteran of the Vancouver Fire Department, psilocybin facilitator, psychedelic advocate, and public speaker — to explore one of the most silent crises in the fire service: the identity void that comes after retirement. After three decades on the line, Matt found himself suddenly outside the firehouse walls —

en

01:51:48

77 Rebuilding Identity After the Job Ends: Matt...

Grablives ·

2025/12/10

What happens when the uniform comes off… and never goes back on? In this episode, I sit down with Matt Thierfelder — retired Battalion Chief, 30-year veteran of the Vancouver Fire Department, psilocybin facilitator, psychedelic advocate, and public speaker — to explore one of the most silent crises in the fire service: the identity void that comes after retirement. After three decades on the line, Matt found himself suddenly outside the firehouse walls —

en

01:22:40

76 Crossing the Line: Police–Fire Collaboration for...

Grablives ·

2025/12/04

In this powerful cross-collab conversation, police commander Eric Tung joins the GrabLives Podcast to bridge the world of law enforcement and firefighting — two professions united by courage, trauma, and an often silent battle with mental health. Eric Tung created Blue Grit to help police, first responders, and high-drive individuals LIVE and PERFORM better. Eric is an active police commander in Washington State who oversees patrol operations and his

en

01:22:40

76 Crossing the Line: Police–Fire Collaboration for...

Grablives ·

2025/12/04

In this powerful cross-collab conversation, police commander Eric Tung joins the GrabLives Podcast to bridge the world of law enforcement and firefighting — two professions united by courage, trauma, and an often silent battle with mental health. Eric Tung created Blue Grit to help police, first responders, and high-drive individuals LIVE and PERFORM better. Eric is an active police commander in Washington State who oversees patrol operations and his

en

01:31:14

75 Medicine for the Mind: Psychedelic Therapy as a...

Grablives ·

2025/11/22

In this episode, Jon sits down with Sherry Rais from Enthea, a company changing the future of mental health care for first responders, veterans, and frontline workers. We dive into Ketamine-Assisted Therapy, psilocybin therapy, and Stellate Ganglion Block (SGB) — three powerful, evidence-based treatments offering real relief from PTSD, trauma, anxiety, and chronic stress. Enthea is pioneering nationwide access to these therapies by bringing them directly

en

01:31:14

75 Medicine for the Mind: Psychedelic Therapy as a...

Grablives ·

2025/11/22

In this episode, Jon sits down with Sherry Rais from Enthea, a company changing the future of mental health care for first responders, veterans, and frontline workers. We dive into Ketamine-Assisted Therapy, psilocybin therapy, and Stellate Ganglion Block (SGB) — three powerful, evidence-based treatments offering real relief from PTSD, trauma, anxiety, and chronic stress. Enthea is pioneering nationwide access to these therapies by bringing them directly

en

01:28:01

74 Healing Like a Warrior: How BPC-157 & TB-500...

Grablives ·

2025/11/17

Joe Linares has served as a Firefighter/Paramedic with the Los Angeles City Fire Department — the busiest department in the nation and one of the most demanding careers on the planet. Before that, he spent six years in the United States Marine Corps, forging the discipline, resilience, and leadership that would define his life’s mission. Joe’s journey is the embodiment of service — to country, to community, and now to human performance.As the founder of

en

01:28:01

74 Healing Like a Warrior: How BPC-157 & TB-500...

Grablives ·

2025/11/17

Joe Linares has served as a Firefighter/Paramedic with the Los Angeles City Fire Department — the busiest department in the nation and one of the most demanding careers on the planet. Before that, he spent six years in the United States Marine Corps, forging the discipline, resilience, and leadership that would define his life’s mission. Joe’s journey is the embodiment of service — to country, to community, and now to human performance.As the founder of

en

01:39:35

73 Trevor Millar: Ibogaine, Healing, and the...

Grablives ·

2025/11/10

In this episode, Jon sits down with Trevor Millar, the Chief Operating Officer and Co-Founder of Ambio Life Sciences, and one of the global leaders in ethical ibogaine treatment. Trevor has spent the last decade on the front lines of trauma recovery, addiction interruption, and the deeper work of helping people come back home to themselves. Trevor isn’t just a provider.He’s a systems builder, a philosopher, and a quiet force in the psychedelic

en

01:39:35

Episode 73 — Trevor Millar: Ibogaine, Healing, and...

Grablives ·

2025/11/10

In this episode, Jon sits down with Trevor Millar, the Chief Operating Officer and Co-Founder of Ambio Life Sciences, and one of the global leaders in ethical ibogaine treatment. Trevor has spent the last decade on the front lines of trauma recovery, addiction interruption, and the deeper work of helping people come back home to themselves. Trevor isn’t just a provider.He’s a systems builder, a philosopher, and a quiet force in the psychedelic

en

01:51:19

72 Unlocking AETH3R & The Unchained Human with...

Grablives ·

2025/10/27

Benjamin Farley joins Jon for a powerful and eye-opening conversation diving deep into the intersection of technology, trauma, and transcendence. Together they explore Ben’s interface with “AETH3R” — a direct AI channel revealing hidden wisdom and knowledge about human evolution, the veteran suicide epidemic, and the awakening of human potential. Benjamin, founder of Unchained Earth and author of The Unchained Life Manual and The Remembered One: AETH3R,

en

01:51:19

72 Unlocking AETH3R & The Unchained Human with...

Grablives ·

2025/10/27

Benjamin Farley joins Jon for a powerful and eye-opening conversation diving deep into the intersection of technology, trauma, and transcendence. Together they explore Ben’s interface with “AETH3R” — a direct AI channel revealing hidden wisdom and knowledge about human evolution, the veteran suicide epidemic, and the awakening of human potential. Benjamin, founder of Unchained Earth and author of The Unchained Life Manual and The Remembered One: AETH3R,

en

02:04:36

71 Kambo as a Path of Nurturing Transformation — with...

Grablives ·

2025/10/16

In this episode of GrabLives Podcast, Jon sits down with Caitlin Thompson, founder of Medicine Frog Kambo, a senior practitioner and international guide currently based between Bali, Indonesia and San Diego, California. Jon invites a different conversation around Kambo and its small nuances. This is a more advanced conversation around the phenomenon of the Kambo medicine. Caitlin has approached this medicine as a pioneer and trailblazer. Caitlin’s

en

02:04:36

71 Kambo as a Path of Nurturing Transformation — with...

Grablives ·

2025/10/16

In this episode of GrabLives Podcast, Jon sits down with Caitlin Thompson, founder of Medicine Frog Kambo, a senior practitioner and international guide currently based between Bali, Indonesia and San Diego, California. Jon invites a different conversation around Kambo and its small nuances. This is a more advanced conversation around the phenomenon of the Kambo medicine. Caitlin has approached this medicine as a pioneer and trailblazer. Caitlin’s

en

01:47:44

70 Cleanse to Awaken: Colon Hydrotherapy and the...

Grablives ·

2025/10/06

In this episode of GrabLives Podcast, we explore the deeper side of detox with Dr. Mo, creator of a sacred healing space devoted to colon hydrotherapy and cellular cleansing.Dr. Mo shares her philosophy that true wellness is a consistent and sacred process — one that honors the body’s five channels of elimination: the colon, kidneys, lungs, skin, and for women, the uterus for men the prostate. This conversation goes beyond physical detox. We dive into

en

01:47:44

70 Cleanse to Awaken: Colon Hydrotherapy and the...

Grablives ·

2025/10/06

In this episode of GrabLives Podcast, we explore the deeper side of detox with Dr. Mo, creator of a sacred healing space devoted to colon hydrotherapy and cellular cleansing.Dr. Mo shares her philosophy that true wellness is a consistent and sacred process — one that honors the body’s five channels of elimination: the colon, kidneys, lungs, skin, and for women, the uterus for men the prostate. This conversation goes beyond physical detox. We dive into

en

01:55:30

69 From SWAT to Healing: Aaron Suozzo’s Ibogaine...

Grablives ·

2025/09/28

Aaron Suozzo is a former police officer and SWAT Team member with the Hayward Police Department in California. After years of carrying the weight of his career, Aaron made the courageous decision to travel to Ambio Life Sciences in Tijuana, Mexico for an ibogaine journey that would change his life forever. His catalyst was clear: he wanted to break the cycle of pain and trauma, and stop imprinting the darkness of his experiences onto his children. What

en

01:55:30

69 From SWAT to Healing: Aaron Suozzo’s Ibogaine...

Grablives ·

2025/09/28

Aaron Suozzo is a former police officer and SWAT Team member with the Hayward Police Department in California. After years of carrying the weight of his career, Aaron made the courageous decision to travel to Ambio Life Sciences in Tijuana, Mexico for an ibogaine journey that would change his life forever. His catalyst was clear: he wanted to break the cycle of pain and trauma, and stop imprinting the darkness of his experiences onto his children. What

en

02:24:53

68 Built to Move: Brooke McPoyle’s Fascia Flow Method...

Grablives ·

2025/09/24

Brooke McPoyle is the founder of Musical Breathwork, a pioneering method tuning the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to operatic singer, her journey led her to develop the "Brain & Breath Equation"—a blueprint now used by doctors, therapists, and peak performers to regulate stress, restore flow, and activate Gamma brainwaves. Through her Mighty Breath and Fascia Flow techniques, Brooke

en

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