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PODCAST

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care

health & fitness nutrition

All Episodes

00:37:16

It’s Time for a Nutrition Q&A with Wendy & Jess

Diabetes Digital Podcast by Food Heaven ·

2022/12/21

We’re wrapping up this nutrition essentials series by answering some of your most commonly asked nutrition questions. We cover topics like plant-based meat substitutes, iron intake concerns and the benefits of eating fermented foods. In This Episode We’ll Cover: Whether or not people should eat plant-based substitutes The best oils for cooking If you need to be concerned about eating more iron Ways to eat more fermented foods + MORE! 3 Ways You Can Support This Podcast: Rate Review

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00:47:36

Meal Prep for People Who Don't Got the Time

Diabetes Digital Podcast by Food Heaven ·

2022/12/14

Meal prep can be a major challenge for people who have busy work or school schedules…where do you find the time? Today we’re going through each step of our meal prep guide, from having an organized kitchen to gathering inspo for meals. By the end of this episode, you’ll be able to confidently make meals that are satisfying and enjoyable. In This Episode We’ll Cover: How to organize your kitchen to make meal prep easier Our favorite kitchen tools for meal prep Our top resources for meal inspo

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00:48:57

What Does Healthy Eating Even Mean Anymore?

Diabetes Digital Podcast by Food Heaven ·

2022/12/07

People throw around the term healthy eating so frequently that it’s become wrapped up in confusion and vagueness. The everyday person doesn’t even know what it means anymore and oftentimes, “healthy eating” is actually masked as disordered eating. We’re here to provide some clarity on what healthy eating means and also leave you with some practical information on how to eat healthier. In This Episode We’ll Cover: What healthy eating IS and what healthy eating IS NOT How to put together a

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00:33:54

Is Protein Overrated?

Diabetes Digital Podcast by Food Heaven ·

2022/11/30

Why do carbs and fats get so much shade? It seems like protein is always the “it” girl and in the world of nutrition misinformation, fats and carbs have historically been associated with weight gain, which has created fear around these food groups. Today we’re talking about whether or not protein provides more nutritional benefits than carbs and fats. In This Episode We’ll Cover: The historical context behind the demonization of fats and carbs How the desire for thinness has been a

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00:23:32

Thanksgiving Cooking for One w/ Yewande Komolafe

Diabetes Digital Podcast by Food Heaven ·

2022/11/23

With the holidays this week, we are re-airing this timely conversation. Yewande Komolafe is a journalist for New York Times Cooking with a keen eye for FLAVOR. As an immigrant from Nigeria, she loves incorporating the flavors of her culture combined with the techniques of traditional french cooking. Today on the pod, I talk with Yewande about her unique take on Thanksgiving and how her immigration to the United States during her college years shaped the way she celebrates the holiday. In This

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00:41:13

Get Rich Or Lie Trying: Ambition & Deceit in the New...

Diabetes Digital Podcast by Food Heaven ·

2022/11/16

Social media and influencer culture has given rise to SO many online scams, from detox supplements to pyramid schemes. Today we talk with journalist Symeon Brown about how social media has been shifting culture, beauty standards and what people are defining as success. Symeon Brown is a reporter and journalist and was nominated for a 2019 Orwell Prize and shortlisted for a 2018 British Journalism Award. In This Episode We’ll Cover: The ways in which social media creates a false sense of

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00:40:34

Listen to This if You Struggle with Time Management...

Diabetes Digital Podcast by Food Heaven ·

2022/11/09

Are you always running late to meetings? Do you wonder where did all of the hours go in the day? After exploring my burnout, I realized that the biggest trigger for being depleted is not managing time effectively. The problem is, when do you ever learn how to manage your time well? Unfortunately, it’s not something we are taught in school or even as adults. Listen in to learn about time management as we pick the brain of expert Laura Vanderkam, author of several time management books, including the

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00:26:02

These Burnout Meals are Saving Us

Diabetes Digital Podcast by Food Heaven ·

2022/11/02

You know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In today’s minisode, we discuss what to do when feeling stuck or unenthused by food. In This Episode, We’ll Cover: How burnout has shifted our eating habits Ideas for keeping meals simple How mental health can affect our

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00:40:32

Is There Hope After Burnout? (What’s Been Helping Us...

Diabetes Digital Podcast by Food Heaven ·

2022/10/26

Over the last three weeks, we’ve taken a serious dive into the burnout we are experiencing individually and as a collective. If you haven’t listened to those episodes, check them out now! Today we want to offer a bit of light at the end of the tunnel as we share what we have found helpful for managing our burnout recovery. To be clear, we don’t have the answers, but we’ve been in the thick of it and want to share what’s working. In This Episode, We’ll Cover: The daily non-negotiables that sets

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00:34:16

Social Media Sucks. And We’re Also Addicted.

Diabetes Digital Podcast by Food Heaven ·

2022/10/19

If you’re like us, you have been feeling a bit *over* social media lately. It feels like everyone is an influencer and everything has been done…to death. Some days it feels boring, and other days it feels downright toxic. In today’s episode, we chat about whether or not a culture shift is coming and our predictions for what the next few years will look like on social. In This Episode, We’ll Cover: Where it all went wrong with social media How never-ending content contributes to burnout Can you

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00:41:09

Why Millennials are the Burnout Generation

Diabetes Digital Podcast by Food Heaven ·

2022/10/12

Are millennials still the burnout generation? We think so. In part two of our 4-part burnout series, we have an updated discussion on a popular 2019 article about how millennials tend to be burned out with life. Why do small, straightforward tasks on our to-do list feel impossible? Listen in while we share our thoughts on some structural factors contributing to burnout. In This Episode, We’ll Cover: Why millennials are (still) the burnout generation Why small, straightforward tasks on our to-do

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00:11:45

BONUS: Which Plant Milk is Better?

Diabetes Digital Podcast by Food Heaven ·

2022/10/07

There’s nothing wrong with dairy milk, however if you have an allergy or dairy intolerance (or just don’t like the taste) plant milks may be a great option for you. There are so many plant-based milk alternatives out there...how do you know which one to choose? In This Episode, We’ll Cover: Some of the most popular plant milks and their nutritional highlights Nutrients to consider when picking a plant milk The issue with making plant milks at home & MORE 3 Ways You Can Support This

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00:37:04

When Life Feels Like an Endless To-do List

Diabetes Digital Podcast by Food Heaven ·

2022/10/05

Burnout. Everybody’s talking about it, but what are we actually doing about it? Today’s episode is the first of a 4-part series detailing our burnout struggles and how we’ve been managing it. We don’t have all the answers but want to be as candid as possible so that others with burnout feel less alone. In This Episode, We’ll Cover: When burnout started for us and what makes us feel most drained Some of the personal physical and mental health issues we have been struggling with What will stay

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00:37:56

Making Peace with Period Cravings

Diabetes Digital Podcast by Food Heaven ·

2022/09/28

Did you know that it’s normal to crave carbs during your period? In today’s episode, we chat with women's health Dietitian Valerie Agyeman of Flourish Heights about all things menstruation. Tune in to learn if you should eat different things during the various phases of your cycle, dealing with menstruation fatigue and common period myths + facts. In This Episode We’ll Cover: How menstruation impacts the body nutritionally Why we crave carbs leading up to our periods Nutritional deficiencies

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00:46:12

Help! I’m Always Constipated =/

Diabetes Digital Podcast by Food Heaven ·

2022/09/21

If you’ve been struggling with constipation and nothing has been working, then this is the episode for you. Constipation is incredibly uncomfortable and may be an indication that there are issues with your digestive tract. We got a better understanding of what may be happening in the body and treatment options with GI expert Tamara Duker Freuman, MS, RD, CDN. Tamara is New York City-based registered dietitian and America's Trusted Digestive Nutrition Expert. She holds a master’s degree in clinical

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00:24:54

None of My Clothes Fit Anymore. What Should I Do?

Diabetes Digital Podcast by Food Heaven ·

2022/09/14

As bodies go through changes, it’s normal to size out of clothing. However, this can be incredibly triggering for people who have an emotional attachment to their clothing or maybe spent a lot of money on items they love. Getting rid of clothing that used to fit into is hard and today we’re talking all about it with Alissa Rumsey, registered dietitian, certified intuitive eating counselor, and food and body liberation coach. In This Episode We’ll Cover: What to do with clothes that no longer

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00:39:06

How to Build a Stylish Wardrobe Without Sacrificing...

Diabetes Digital Podcast by Food Heaven ·

2022/09/07

Many of us have lost touch with what personal style even means these past couple of years. Sweats and pajamas have become the norm and wearing stylish clothes has been a struggle to say the least. Today we’re talking with Dacy Gillespie, a personal stylist who intuitively guides her clients to discover what they feel best in. She helps people let go of the external messages they’ve been given about what they should wear and get to the heart of what’s making them uncomfortable about their

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00:30:58

Should We All Do a Capsule Wardrobe?

Diabetes Digital Podcast by Food Heaven ·

2022/08/31

Have you been seeing a lot of people talk about their capsule wardrobe recently? For those not familiar, a capsule wardrobe is a collection of clothing that is composed of interchangeable items only, to maximize the number of outfits you can wear. I (Jess) have been obsessed with this concept for YEARS and have been searching for the right guest to dive in. Welp, we’ve found her! Our podcast guest this week, Dacy Gillespie @mindfulcloset, is a personal stylist who intuitively guides her clients to

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00:40:50

Do You Get the Tingles? Our ASMR Episode…

Diabetes Digital Podcast by Food Heaven ·

2022/08/24

Do you get the tingles?? If you are an ASMR fanatic like me (Jess), you know exactly what I’m talking about. Did you know that ASMR is the 3rd most popular search of ALL time on YouTube? In today’s episode, we chat with an ASMRtist (get it? ASMR + artist = ASMArtist *slaps knee*) about how this all started and WTF is going on for people when they experience ASMR. Join us as we chat all things ASMR with Tammy Lung, a Healing Touch Apprentice and founder of the LIVE ASMR pop-up, The Tingles Bar

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00:45:46

How to Live More with Less w/ the Afro Minimalist

Diabetes Digital Podcast by Food Heaven ·

2022/08/17

Whenever you see a book or popular documentary on minimalism, there is usually a white face behind it. Minimalism has almost become synonymous with whiteness (literally and figuratively) in our culture. Today we talk with Christine Platt the @afrominimalist about how to reclaim minimalism in the Black community and ultimately live more with less. Christine’s most recent book, The Afrominimalist’s Guide To Living With Less, is a radical re-envisioning of minimalism that focuses on authenticity over

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